Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (870g) chicken breasts |
1 pinch (0g) salt |
1 pinch (0g) pepper |
1 (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (30g) cider vinegar |
1 tablespoon (6g) mustard powder |
3 tablespoons (38g) sugar |
5 1/2 ounces (157g) tomato paste |
3 tablespoons (54g) soy sauce |
400 g (400g) chopped tomatoes |
6 sprigs (0g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 12 | 2 |
| Ash (g) | 8.8 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 4.4 | 9.6 | 2.0 | n/a | 26 | 4 |
| Aspartic acid (g) | 16.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.5 | 0.5 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.7 | 0.1 | 0.4 | 25.3 | 10.9 | 2.1 | 16.8 | 0.4 | 56.6 | 10.8 | 40.0 | n/a | 259 | 43 |
| Calories | 1,496.4 | 0.0 | 0.3 | 44.0 | 8.9 | 6.3 | 32.0 | 146.3 | 128.9 | 32.4 | 72.0 | n/a | 1,967 | 328 |
| Calories (kj) | 6,264.0 | 0.0 | 1.1 | 182.6 | 37.4 | 26.8 | 133.9 | 611.6 | 539.0 | 135.5 | 296.0 | n/a | 8,228 | 1,371 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 10.3 | 2.0 | 0.3 | 1.8 | 37.8 | 29.7 | 3.0 | 15.6 | n/a | 100 | 17 |
| Cholesterol (mg) | 556.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 557 | 93 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.8 | 0.0 | 6.4 | 0.4 | 4.8 | n/a | 14 | 2 |
| Folate (mcg) | 34.8 | 0.0 | 0.0 | 20.9 | 0.2 | 0.0 | 10.2 | 0.0 | 18.9 | 9.7 | 60.0 | n/a | 155 | 26 |
| Folate, DFE (mcg) | 34.8 | 0.0 | 0.0 | 20.9 | 0.2 | 0.0 | 10.2 | 0.0 | 18.9 | 9.7 | 60.0 | n/a | 155 | 26 |
| Folate, food (mcg) | 34.8 | 0.0 | 0.0 | 20.9 | 0.2 | 0.0 | 10.2 | 0.0 | 18.9 | 9.7 | 60.0 | n/a | 155 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 9.2 | n/a | 5.5 | n/a | 16 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.2 | 0.0 | 9.0 | n/a | 5.0 | n/a | 16 | 3 |
| Glutamic acid (g) | 26.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 3.3 | 1.3 | 1.7 | n/a | 34 | 6 |
| Glycine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 11 | 2 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 4.7 | 1.3 | 1.1 | n/a | 14 | 2 |
| Isoleucine (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | n/a | 14 | 2 |
| Lysine (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | n/a | 16 | 3 |
| Magnesium (mg) | 217.5 | 0.0 | 0.2 | 11.0 | 1.5 | 1.5 | 23.3 | 0.0 | 66.0 | 21.6 | 44.0 | n/a | 387 | 64 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.3 | 0.5 | n/a | 2 | 0 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 35 | 6 |
| Niacin (mg) | 86.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4.8 | 2.1 | 2.4 | n/a | 96 | 16 |
| Pantothenic acid (mg) | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 8 | 1 |
| Phenylalanine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,513.8 | 0.0 | 0.2 | 31.9 | 9.2 | 2.4 | 52.2 | 0.0 | 130.4 | 70.2 | 96.0 | n/a | 1,906 | 318 |
| Phytosterols | n/a | 0.0 | 0.1 | 16.5 | n/a | 0.0 | 7.4 | n/a | n/a | n/a | 28.0 | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 18 | 3 |
| Potassium (mg) | 1,914.0 | 0.0 | 1.3 | 160.6 | 24.1 | 21.8 | 46.5 | 0.8 | 1,593.4 | 114.5 | 948.0 | n/a | 4,825 | 804 |
| Proline (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.1 | n/a | 9 | 2 |
| Protein (g) | 181.4 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 1.6 | 0.0 | 6.8 | 5.7 | 3.5 | n/a | 201 | 33 |
| Retinol (mcg) | 208.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 209 | 35 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 24 | 4 |
| Selenium (mcg) | 144.4 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 13.1 | 0.2 | 8.3 | 0.4 | 0.0 | n/a | 168 | 28 |
| Serine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 7 | 1 |
| Sodium (mg) | 548.1 | 155.0 | 0.0 | 4.4 | 1.0 | 1.5 | 0.8 | 0.4 | 1,241.4 | 3,016.4 | 20.0 | n/a | 4,989 | 832 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 37.7 | 0.5 | n/a | 0.0 | n/a | 40 | 7 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 0.4 | 37.7 | 19.1 | 0.9 | 10.5 | n/a | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.8 | 0.0 | 2.2 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.8 | n/a | 0.5 | n/a | 3 | 1 |
| Total Fat (g) | 80.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.7 | 0.1 | 0.8 | n/a | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 722.1 | 0.0 | 0.5 | 2.2 | 0.5 | 0.0 | 2.0 | 0.0 | 2,396.4 | 0.0 | 3,332.0 | n/a | 6,456 | 1,076 |
| Vitamin A, RAE (mcg) | 208.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 119.4 | 0.0 | 168.0 | n/a | 496 | 83 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 4.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | 0.4 | 0.0 | 34.4 | 0.0 | 54.8 | n/a | 100 | 17 |
| Vitamin D (IU) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139 | 23 |
| Water (g) | 604.3 | 0.0 | 0.0 | 98.0 | 3.5 | 28.0 | 0.3 | 0.0 | 115.5 | 35.6 | 378.1 | n/a | 1,263 | 211 |
| Zinc (mg) | 7.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 1.0 | 0.2 | 0.7 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.