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    Nutritional Facts: Piquant Chicken With Basil (Oamc)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (870g)
    chicken breasts
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (30g)
    cider vinegar
    1 tablespoon (6g)
    mustard powder
    3 tablespoons (38g)
    sugar
    5 1/2 ounces (157g)
    tomato paste
    3 tablespoons (54g)
    soy sauce
    400 g (400g)
    chopped tomatoes
    6 sprigs (0g)
    fresh basil
    Total 1 serving
    Alanine (g) 10.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.1 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.2 0.1 n/a 12 2
    Ash (g) 8.8 0.4 0.0 0.4 0.1 0.1 0.3 0.0 4.4 9.6 2.0 n/a 26 4
    Aspartic acid (g) 16.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1.0 0.5 0.5 n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.7 0.1 0.4 25.3 10.9 2.1 16.8 0.4 56.6 10.8 40.0 n/a 259 43
    Calories 1,496.4 0.0 0.3 44.0 8.9 6.3 32.0 146.3 128.9 32.4 72.0 n/a 1,967 328
    Calories (kj) 6,264.0 0.0 1.1 182.6 37.4 26.8 133.9 611.6 539.0 135.5 296.0 n/a 8,228 1,371
    Carbohydrates (g) 0.0 0.0 0.1 10.3 2.0 0.3 1.8 37.8 29.7 3.0 15.6 n/a 100 17
    Cholesterol (mg) 556.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 557 93
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.2 n/a 1 0
    Cystine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 0.0 0.8 0.0 6.4 0.4 4.8 n/a 14 2
    Folate (mcg) 34.8 0.0 0.0 20.9 0.2 0.0 10.2 0.0 18.9 9.7 60.0 n/a 155 26
    Folate, DFE (mcg) 34.8 0.0 0.0 20.9 0.2 0.0 10.2 0.0 18.9 9.7 60.0 n/a 155 26
    Folate, food (mcg) 34.8 0.0 0.0 20.9 0.2 0.0 10.2 0.0 18.9 9.7 60.0 n/a 155 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 1.4 n/a 0.1 0.0 0.0 9.2 n/a 5.5 n/a 16 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 2.2 n/a 0.0 0.2 0.0 9.0 n/a 5.0 n/a 16 3
    Glutamic acid (g) 26.8 0.0 0.0 0.3 0.0 0.0 0.3 n/a 3.3 1.3 1.7 n/a 34 6
    Glycine (g) 10.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.1 n/a 11 2
    Histidine (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 n/a 6 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.4 0.0 0.0 0.2 0.1 0.1 0.6 0.0 4.7 1.3 1.1 n/a 14 2
    Isoleucine (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.1 n/a 10 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 13.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.4 0.1 n/a 14 2
    Lysine (g) 15.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.4 0.1 n/a 16 3
    Magnesium (mg) 217.5 0.0 0.2 11.0 1.5 1.5 23.3 0.0 66.0 21.6 44.0 n/a 387 64
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.5 0.3 0.5 n/a 2 0
    Methionine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 5 1
    Monounsaturated Fat (g) 33.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.1 n/a 35 6
    Niacin (mg) 86.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 4.8 2.1 2.4 n/a 96 16
    Pantothenic acid (mg) 7.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.2 0.4 n/a 8 1
    Phenylalanine (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.1 n/a 8 1
    Phosphorus (mg) 1,513.8 0.0 0.2 31.9 9.2 2.4 52.2 0.0 130.4 70.2 96.0 n/a 1,906 318
    Phytosterols n/a 0.0 0.1 16.5 n/a 0.0 7.4 n/a n/a n/a 28.0 n/a 52 9
    Polyunsaturated Fat (g) 17.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.3 n/a 18 3
    Potassium (mg) 1,914.0 0.0 1.3 160.6 24.1 21.8 46.5 0.8 1,593.4 114.5 948.0 n/a 4,825 804
    Proline (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.4 0.1 n/a 9 2
    Protein (g) 181.4 0.0 0.0 1.2 0.4 0.0 1.6 0.0 6.8 5.7 3.5 n/a 201 33
    Retinol (mcg) 208.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 209 35
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1 0
    Saturated Fat (g) 23.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a 24 4
    Selenium (mcg) 144.4 0.0 0.0 0.6 0.9 0.0 13.1 0.2 8.3 0.4 0.0 n/a 168 28
    Serine (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.1 n/a 7 1
    Sodium (mg) 548.1 155.0 0.0 4.4 1.0 1.5 0.8 0.4 1,241.4 3,016.4 20.0 n/a 4,989 832
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 1.1 n/a 0.0 0.2 37.7 0.5 n/a 0.0 n/a 40 7
    Sugar (g) 0.0 0.0 0.0 4.7 0.1 0.1 0.4 37.7 19.1 0.9 10.5 n/a 74 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 1 0
    Threonine (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.1 n/a 8 1
    Tocopherol, alpha (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6.8 0.0 2.2 n/a 12 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a 1.2 n/a 0.8 n/a 0.5 n/a 3 1
    Total Fat (g) 80.5 0.0 0.0 0.1 0.0 0.0 2.3 0.0 0.7 0.1 0.8 n/a 84 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2 0
    Tyrosine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.1 n/a 6 1
    Valine (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.1 n/a 10 2
    Vitamin A, IU (IU) 722.1 0.0 0.5 2.2 0.5 0.0 2.0 0.0 2,396.4 0.0 3,332.0 n/a 6,456 1,076
    Vitamin A, RAE (mcg) 208.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 119.4 0.0 168.0 n/a 496 83
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 4.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.3 n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.0 8.1 1.9 0.0 0.4 0.0 34.4 0.0 54.8 n/a 100 17
    Vitamin D (IU) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139 23
    Water (g) 604.3 0.0 0.0 98.0 3.5 28.0 0.3 0.0 115.5 35.6 378.1 n/a 1,263 211
    Zinc (mg) 7.0 0.0 0.0 0.2 0.1 0.0 0.4 0.0 1.0 0.2 0.7 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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