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Nutritional Facts: Cream of Peanut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (976g)
chicken soup base
2 (122g)
carrots
1 (110g)
yellow onions
1 cup (258g)
smooth peanut butter
1 cup (238g)
whipping cream
1/2 cup (114g)
dry roasted peanuts
1 to taste (0g)
salt and pepper
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine n/a 0.1 0.0 2.3 0.2 1.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.1 7.0 0.2 3.2 n/a n/a 11 3
Ash (g) 10.0 1.2 0.4 8.1 1.1 4.1 n/a n/a 25 6
Aspartic acid n/a 0.2 0.1 7.7 0.4 3.3 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 39.0 40.3 25.3 110.9 154.7 61.3 n/a n/a 432 108
Calories 156.2 50.0 44.0 1,517.0 821.1 664.6 n/a n/a 3,253 813
Calories (kj) 653.9 211.1 182.6 6,352.0 3,434.3 2,780.9 n/a n/a 13,615 3,404
Carbohydrates (g) 3.7 11.7 10.3 50.5 6.6 24.4 n/a n/a 107 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 326.1 0.0 n/a n/a 326 82
Copper (mg) 0.5 0.1 0.0 1.2 0.0 0.8 n/a n/a 3 1
Cystine n/a 0.1 0.0 0.6 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 1.9 15.5 0.0 9.1 n/a n/a 30 7
Folate (mcg) 19.5 23.2 20.9 190.9 9.5 164.7 n/a n/a 429 107
Folate, DFE (mcg) 19.5 23.2 20.9 190.9 9.5 164.7 n/a n/a 429 107
Folate, food (mcg) 19.5 23.2 20.9 190.9 9.5 164.7 n/a n/a 429 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 1.4 0.0 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 2.2 1.4 n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.4 0.3 12.9 1.0 5.6 n/a n/a 20 5
Glycine n/a 0.1 0.0 3.6 0.1 1.6 n/a n/a 5 1
Histidine n/a 0.0 0.0 1.4 0.1 0.7 n/a n/a 2 1
Iron (mg) 2.0 0.4 0.2 4.8 0.1 2.6 n/a n/a 10 3
Isoleucine n/a 0.1 0.0 1.6 0.3 0.9 n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 3.9 0.5 1.7 n/a n/a 6 2
Lysine n/a 0.1 0.0 1.7 0.4 1.0 n/a n/a 3 1
Magnesium (mg) 9.8 14.6 11.0 397.3 16.7 199.9 n/a n/a 649 162
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.1 3.8 0.0 2.4 n/a n/a 7 2
Methionine n/a 0.0 0.0 0.7 0.1 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 2.3 0.0 0.0 62.5 25.4 28.0 n/a n/a 118 30
Niacin (mg) 13.4 1.2 0.1 34.6 0.1 15.4 n/a n/a 65 16
Pantothenic acid (mg) 0.2 0.3 0.1 2.7 0.6 1.6 n/a n/a 6 1
Phenylalanine n/a 0.1 0.0 3.0 0.2 1.4 n/a n/a 5 1
Phosphorus (mg) 292.8 42.7 31.9 923.6 147.6 406.7 n/a n/a 1,845 461
Phytosterols n/a n/a 16.5 263.2 n/a n/a n/a n/a 280 70
Polyunsaturated Fat (g) 1.1 0.1 0.0 36.5 3.3 17.8 n/a n/a 59 15
Potassium (mg) 839.4 390.4 160.6 1,674.4 178.5 747.5 n/a n/a 3,991 998
Proline n/a 0.1 0.0 3.6 0.5 1.2 n/a n/a 5 1
Protein (g) 19.7 1.1 1.2 64.7 4.9 26.9 n/a n/a 119 30
Retinol (mcg) 0.0 0.0 0.0 0.0 963.9 0.0 n/a n/a 964 241
Riboflavin (mg) 0.3 0.1 0.0 0.3 0.3 0.1 n/a n/a 1 0
Saturated Fat (g) 1.6 0.0 0.0 27.1 54.8 7.8 n/a n/a 91 23
Selenium (mcg) 0.0 0.1 0.6 14.4 1.2 8.5 n/a n/a 25 6
Serine n/a 0.1 0.0 3.8 0.3 1.3 n/a n/a 5 1
Sodium (mg) 2,986.6 84.2 4.4 1,184.2 90.4 923.6 n/a n/a 5,273 1,318
Starch n/a 1.7 0.0 12.4 n/a n/a n/a n/a 14 4
Sucrose n/a 4.4 1.1 22.4 n/a n/a n/a n/a 28 7
Sugar (g) 2.8 5.8 4.7 23.8 0.3 4.7 n/a n/a 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.1 0.5 n/a n/a 1 0
Threonine n/a 0.2 0.0 1.3 0.2 0.9 n/a n/a 3 1
Tocopherol, alpha (mg) 0.2 0.8 0.0 23.2 2.5 8.9 n/a n/a 36 9
Tocopherol, beta n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 1.5 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a 0.0 0.0 24.0 n/a n/a n/a n/a 24 6
Total Fat (g) 5.6 0.3 0.1 130.0 88.1 56.4 n/a n/a 280 70
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.6 0.1 0.3 n/a n/a 1 0
Tyrosine n/a 0.1 0.0 2.1 0.2 1.1 n/a n/a 3 1
Valine n/a 0.1 0.0 2.0 0.3 1.1 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 20,381.3 2.2 0.0 3,498.6 0.0 n/a n/a 23,882 5,971
Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 0.0 978.2 0.0 n/a n/a 1,997 499
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 1.4 0.1 0.3 n/a n/a 2 1
Vitamin C (mg) 0.0 7.2 8.1 0.0 1.4 0.0 n/a n/a 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 64.3 0.0 n/a n/a 64 16
Water (g) 936.5 107.7 98.0 4.7 137.3 1.8 n/a n/a 1,286 321
Zinc (mg) 1.0 0.3 0.2 7.5 0.5 3.8 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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