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Nutritional Facts: Vanilla, Cardamom and Apple Brined Pork Loin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
boiling water
1/2 cup (100g)
sugar
1/2 cup (146g)
kosher salt
2 tablespoons (14g)
black pepper
2 1/2 teaspoons (11g)
pure vanilla extract
1/2 tablespoon (3g)
cardamom
3 cups (711g)
cold water
3 cups (744g)
apple juice
2 lbs (907g)
boneless pork loin
Total 1 serving
Alanine n/a n/a 0.0 0.1 n/a n/a n/a n/a 10.5 11 5
Alcohol (g) 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 4 2
Arginine n/a n/a 0.0 0.0 n/a n/a n/a n/a 11.3 11 6
Ash (g) 0.7 0.0 145.7 0.6 0.0 0.2 0.7 1.7 8.7 158 79
Aspartic acid n/a n/a 0.0 0.2 n/a n/a n/a n/a 16.5 17 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.3 1.0 35.0 61.1 1.2 11.1 21.3 59.5 163.3 375 187
Calories 0.0 387.0 0.0 34.6 30.2 9.0 0.0 342.2 1,796.2 2,599 1,300
Calories (kj) 0.0 1,618.0 0.0 144.9 126.5 37.8 0.0 1,421.0 7,511.5 10,860 5,430
Carbohydrates (g) 0.0 100.0 0.0 8.8 1.3 2.0 0.0 84.1 0.0 196 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.5 572 286
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.5 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.2 2 1
Dietary Fiber (g) 0.0 0.0 0.0 3.5 0.0 0.8 0.0 1.5 0.0 6 3
Folate (mcg) 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 9.1 11 6
Folate, DFE (mcg) 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 9.1 11 6
Folate, food (mcg) 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 9.1 11 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 42.6 n/a 43 21
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 19.6 n/a 20 10
Glutamic acid n/a n/a 0.0 0.2 n/a n/a n/a n/a 27.6 28 14
Glycine n/a n/a 0.0 0.1 n/a n/a n/a n/a 9.2 9 5
Histidine n/a n/a 0.0 0.0 n/a n/a n/a n/a 7.0 7 4
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.5 1.3 0.0 0.4 0.0 0.9 7.2 10 5
Isoleucine n/a n/a 0.0 0.1 n/a n/a n/a n/a 8.3 8 4
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.1 n/a n/a n/a n/a 14.3 14 7
Lysine n/a n/a 0.0 0.0 n/a n/a n/a n/a 16.0 16 8
Magnesium (mg) 7.1 0.0 1.5 23.6 1.3 6.6 7.1 37.2 190.5 275 137
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.8 0.0 0.8 0.0 0.6 0.1 3 2
Methionine n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.7 5 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 50.9 51 26
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 41.5 42 21
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.4 6.6 7 4
Phenylalanine n/a n/a 0.0 0.1 n/a n/a n/a n/a 7.1 7 4
Phosphorus (mg) 0.0 0.0 0.0 21.8 0.6 5.2 0.0 52.1 1,787.2 1,867 933
Phytosterols n/a n/a 0.0 12.7 n/a 1.3 n/a n/a n/a 14 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 12.2 13 6
Potassium (mg) 7.1 2.0 11.7 183.4 15.5 32.5 7.1 751.4 3,229.6 4,240 2,120
Proline n/a n/a 0.0 0.2 n/a n/a n/a n/a 7.6 8 4
Protein (g) 0.0 0.0 0.0 1.4 0.0 0.3 0.0 0.7 179.1 182 91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.2 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 39.6 40 20
Selenium (mcg) 0.0 0.6 0.1 0.7 0.0 n/a 0.0 0.7 301.2 303 152
Serine n/a n/a 0.0 0.1 n/a n/a n/a n/a 7.4 7 4
Sodium (mg) 21.3 1.0 56,586.7 2.8 0.9 0.5 21.3 29.8 453.6 57,118 28,559
Sucrose n/a 99.8 n/a 0.0 n/a n/a n/a 9.4 n/a 109 55
Sugar (g) 0.0 99.8 0.0 0.1 1.3 n/a 0.0 71.6 0.0 173 86
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.2 8 4
Threonine n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.1 8 4
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.9 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a n/a n/a n/a 0.4 1 1
Total Fat (g) 0.0 0.0 0.0 0.4 0.0 0.2 0.0 1.0 114.1 116 58
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.2 2 1
Tyrosine n/a n/a 0.0 0.1 n/a n/a n/a n/a 6.1 6 3
Valine n/a n/a 0.0 0.1 n/a n/a n/a n/a 9.7 10 5
Vitamin A, IU (IU) 0.0 0.0 0.0 75.5 0.0 0.0 0.0 7.4 63.5 146 73
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 18.1 22 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 5 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 4 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 286.4 5.4 292 146
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.5 191 95
Water (g) 710.3 0.0 0.3 1.7 5.5 0.2 710.3 656.5 607.1 2,692 1,346
Zinc (mg) 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.1 15.8 16 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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