Nutritional Facts: Pecan-crusted Cajun Catfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (1g)
oregano
1 tablespoon (1g)
thyme
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
paprika
1 tablespoon (7g)
black pepper
1 teaspoon (6g)
salt
1 teaspoon (2g)
cayenne pepper
1 cup (109g)
pecans
1/4 cup (61g)
lemon juice
1/4 cup (85g)
honey
4 (636g)
catfish fillets
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 5.5 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a 1.3 n/a 0.0 6.0 8 2
Ash (g) 0.1 0.0 0.3 0.5 0.3 6.0 0.1 1.6 0.1 0.2 6.7 16 4
Aspartic acid (g) 0.0 n/a 0.2 0.2 0.1 0.0 n/a 1.0 n/a 0.0 9.5 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a 97 24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 4.8 7.7 15.6 30.6 1.4 2.7 76.3 3.7 5.1 50.9 215 54
Calories 2.7 1.2 32.1 19.2 17.3 0.0 5.7 753.2 13.4 257.6 756.8 1,859 465
Calories (kj) 11.1 5.1 134.4 80.3 72.5 0.0 24.0 3,149.0 55.5 1,078.0 3,154.6 7,764 1,941
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 5 1
Carbohydrates (g) 0.7 0.3 7.1 3.7 4.4 0.0 1.0 15.1 4.2 69.8 0.0 106 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349.8 350 87
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.2 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1.0 1 0
Dietary Fiber (g) 0.4 0.2 0.9 2.4 1.7 0.0 0.5 10.5 0.2 0.2 0.0 17 4
Folate (mcg) 2.4 0.5 4.6 3.3 1.2 0.0 1.9 24.0 12.2 1.7 63.6 115 29
Folate, DFE (mcg) 2.4 0.5 4.6 3.3 1.2 0.0 1.9 24.0 12.2 1.7 63.6 115 29
Folate, food (mcg) 2.4 0.5 4.6 3.3 1.2 0.0 1.9 24.0 12.2 1.7 63.6 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.7 34.7 0.0 36 9
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.6 0.0 3 1
Glucose (dextrose) (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.6 30.3 0.0 31 8
Glutamic acid (g) 0.0 n/a 0.4 0.2 0.1 0.0 n/a 2.0 n/a 0.0 13.8 16 4
Glycine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.5 n/a 0.0 4.9 6 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 2.1 2 1
Hydroxyproline (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.5 1.4 0.7 0.0 0.1 2.8 0.0 0.4 1.5 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 4.3 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.7 n/a 0.0 7.3 8 2
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 8.8 9 2
Magnesium (mg) 2.7 1.9 7.5 12.1 11.8 0.1 2.7 131.9 3.7 1.7 120.8 297 74
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.0 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.9 0.0 0.0 4.9 0.0 0.1 0.1 6 2
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 2.8 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 44.5 0.0 0.0 16.4 61 15
Niacin (mg) 0.0 0.0 0.1 0.7 0.1 0.0 0.2 1.3 0.1 0.1 13.4 16 4
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.9 0.1 0.1 4.3 6 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.0 3.9 4 1
Phosphorus (mg) 1.5 1.3 40.2 21.4 10.9 0.0 5.3 301.9 4.9 3.4 1,297.4 1,688 422
Phytosterols (mg) 2.0 n/a 0.8 11.9 6.3 0.0 1.5 111.2 n/a n/a n/a 134 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.1 0.0 0.2 23.6 0.0 0.0 7.1 31 8
Potassium (mg) 12.6 7.3 115.7 155.0 91.7 0.5 36.3 446.9 62.8 44.1 1,920.7 2,894 723
Proline (g) 0.0 n/a 0.1 0.2 0.1 0.0 n/a 0.4 n/a 0.1 3.6 4 1
Protein (g) 0.1 0.1 1.6 1.0 0.7 0.0 0.2 10.0 0.2 0.3 96.9 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 6.7 0.0 0.0 8.3 15 4
Selenium (mcg) 0.0 n/a 2.3 0.4 0.3 0.0 0.2 4.1 0.1 0.7 52.2 60 15
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 3.7 4 1
Sodium (mg) 0.3 0.1 5.8 4.6 1.4 2,325.5 0.5 0.0 0.6 3.4 623.3 2,965 741
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 1
Sucrose (g) 0.0 n/a 0.2 0.1 0.0 n/a n/a 4.3 0.3 0.8 n/a 6 1
Sugar (g) 0.0 n/a 0.2 0.7 0.0 0.0 0.2 4.3 1.5 69.6 0.0 77 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 4.4 5 1
Tocopherol, alpha (mg) 0.2 n/a 0.1 2.0 0.1 0.0 0.5 1.5 0.1 0.0 5.2 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.2 0.5 n/a n/a 26.6 n/a n/a 1.4 29 7
Total Fat (g) 0.0 0.0 0.1 0.9 0.2 0.0 0.3 78.4 0.1 0.0 37.8 118 29
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.2 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 3.2 4 1
Valine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 n/a 0.0 4.7 5 1
Vitamin A, IU (IU) 17.0 56.7 0.0 3,349.3 37.7 0.0 749.0 61.0 3.7 0.0 6.4 4,281 1,070
Vitamin A, RAE (mcg) 0.9 2.8 0.0 167.5 1.9 0.0 37.5 3.3 0.0 0.0 0.0 214 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.3 18 5
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.0 2 0
Vitamin C (mg) 0.0 1.9 0.1 0.1 0.0 0.0 1.4 1.2 23.6 0.4 0.0 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.2 57 14
Water (g) 0.1 0.8 0.6 0.8 0.9 0.0 0.1 3.8 56.3 14.5 502.8 581 145
Zinc (mg) 0.0 0.0 0.3 0.3 0.1 0.0 0.0 4.9 0.0 0.2 3.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pecan-crusted Cajun Catfish.