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    Nutritional Facts: Groundnut Stew (spicy Peanut Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    yellow onions
    5 (15g)
    garlic cloves
    2 tablespoons (15g)
    whole wheat flour
    4 cups (976g)
    chicken broth
    1 cup (246g)
    skim milk
    1 cup (258g)
    natural-style peanut butter
    1 teaspoon (1g)
    crushed red pepper flakes
    1 teaspoon (5g)
    hot pepper sauce
    3 teaspoons (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.3 2.3 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 n/a 0.4 7.0 0.0 0.0 n/a 8 1
    Ash (g) 0.5 0.2 0.2 10.0 2.1 8.1 0.1 0.3 0.0 22 4
    Aspartic acid (g) 0.1 0.1 0.1 n/a 0.7 7.7 0.0 0.0 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 34.5 27.2 5.1 39.0 351.8 110.9 0.3 0.4 0.9 570 95
    Calories 60.0 22.4 51.0 156.2 100.9 1,517.0 2.5 0.5 3.4 1,914 319
    Calories (kj) 249.0 93.5 213.6 653.9 418.2 6,352.0 10.5 2.2 13.9 8,007 1,334
    Carbohydrates (g) 14.0 5.0 10.8 3.7 13.7 50.5 0.5 0.1 1.1 99 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 5 1
    Copper (mg) 0.1 0.0 0.1 0.5 0.0 1.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.6 0.3 1.6 0.0 0.0 15.5 0.2 0.0 0.0 20 3
    Folate (mcg) 28.5 0.5 6.6 19.5 14.8 190.9 0.4 0.3 3.0 264 44
    Folate, DFE (mcg) 28.5 0.5 6.6 19.5 14.8 190.9 0.4 0.3 3.0 264 44
    Folate, food (mcg) 28.5 0.5 6.6 19.5 14.8 190.9 0.4 0.3 3.0 264 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.0 n/a n/a 1.4 n/a n/a 0.2 4 1
    Glutamic acid (g) 0.4 0.1 0.6 n/a 2.0 12.9 0.0 0.0 n/a 16 3
    Glycine (g) 0.0 0.0 0.1 n/a 0.2 3.6 0.0 0.0 n/a 4 1
    Histidine (g) 0.0 0.0 0.1 n/a 0.3 1.4 0.0 0.0 n/a 2 0
    Iron (mg) 0.3 0.3 0.5 2.0 0.1 4.8 0.0 0.0 0.0 8 1
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.6 1.6 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 1.0 3.9 0.0 0.0 n/a 5 1
    Lysine (g) 0.1 0.0 0.1 n/a 0.8 1.7 0.0 0.0 n/a 3 0
    Magnesium (mg) 15.0 3.8 20.6 9.8 39.4 397.3 0.7 0.2 0.9 488 81
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.3 0.6 1.0 0.0 3.8 0.0 0.0 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.7 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 2.3 0.2 61.2 0.0 0.0 0.0 64 11
    Niacin (mg) 0.2 0.1 0.7 13.4 0.2 34.6 0.1 0.0 0.0 49 8
    Pantothenic acid (mg) 0.2 0.1 0.1 0.2 0.9 2.7 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.5 3.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 43.5 23.0 53.6 292.8 275.5 923.6 1.2 0.5 1.2 1,615 269
    Phytosterols (mg) 22.5 n/a n/a n/a n/a 263.2 n/a n/a n/a 286 48
    Polyunsaturated Fat (g) 0.0 0.0 0.2 1.1 0.0 35.8 0.0 0.0 0.0 37 6
    Potassium (mg) 219.0 60.2 54.5 839.4 447.7 1,674.4 14.4 6.8 15.7 3,332 555
    Proline (g) 0.0 0.0 0.3 n/a 0.9 3.6 0.0 0.0 n/a 5 1
    Protein (g) 1.7 1.0 2.0 19.7 9.7 64.7 0.1 0.0 0.1 99 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 150.1 0.0 0.0 0.0 0.0 150 25
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.5 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.1 1.6 0.4 26.6 0.0 0.0 0.0 29 5
    Selenium (mcg) 0.8 2.1 9.3 0.0 5.9 14.4 0.0 0.0 0.0 33 5
    Serine (g) 0.0 0.0 0.1 n/a 0.5 3.8 0.0 0.0 n/a 4 1
    Sodium (mg) 6.0 2.6 0.3 2,986.6 145.1 43.9 0.7 124.2 0.2 3,309 552
    Starch (g) 0.0 n/a 8.7 n/a n/a 12.4 n/a n/a 0.0 21 4
    Sucrose (g) 1.5 n/a 0.1 n/a n/a 22.4 n/a n/a 0.1 24 4
    Sugar (g) 6.4 0.2 0.1 2.8 n/a 23.8 0.3 0.1 0.4 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.4 1.3 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.2 n/a 23.2 0.0 0.0 0.0 24 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a 24.0 n/a n/a n/a 24 4
    Total Fat (g) 0.2 0.1 0.4 5.6 0.6 130.0 0.0 0.0 0.0 137 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 2.1 0.0 0.0 n/a 3 0
    Valine (g) 0.0 0.0 0.1 n/a 0.7 2.0 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 3.0 1.4 1.4 0.0 499.4 0.0 204.2 7.6 0.9 718 120
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 150.1 0.0 10.2 0.4 0.0 161 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 1.1 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 0.1 1.4 0.0 0.0 0.0 2 0
    Vitamin C (mg) 11.1 4.7 0.0 0.0 2.7 0.0 0.2 3.5 5.9 28 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 98.4 0.0 0.0 n/a 0.0 98 16
    Water (g) 133.7 8.8 1.6 936.5 219.8 4.7 0.1 4.2 14.1 1,323 221
    Zinc (mg) 0.3 0.2 0.4 1.0 1.1 7.5 0.0 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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