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Nutritional Facts: Groundnut Stew (spicy Peanut Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
yellow onions
5 (15g)
garlic cloves
2 tablespoons (15g)
whole wheat flour
4 cups (976g)
chicken broth
1 cup (246g)
skim milk
1 cup (258g)
natural-style peanut butter
1 teaspoon (1g)
crushed red pepper flakes
1 teaspoon (5g)
hot pepper sauce
3 teaspoons (15g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.3 2.3 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.1 n/a 0.4 7.0 0.0 0.0 n/a 8 1
Ash (g) 0.5 0.2 0.2 10.0 2.1 8.1 0.1 0.3 0.0 22 4
Aspartic acid (g) 0.1 0.1 0.1 n/a 0.7 7.7 0.0 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.5 27.2 5.1 39.0 351.8 110.9 0.3 0.4 0.9 570 95
Calories 60.0 22.4 51.0 156.2 100.9 1,517.0 2.5 0.5 3.4 1,914 319
Calories (kj) 249.0 93.5 213.6 653.9 418.2 6,352.0 10.5 2.2 13.9 8,007 1,334
Carbohydrates (g) 14.0 5.0 10.8 3.7 13.7 50.5 0.5 0.1 1.1 99 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 5 1
Copper (mg) 0.1 0.0 0.1 0.5 0.0 1.2 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.6 0.3 1.6 0.0 0.0 15.5 0.2 0.0 0.0 20 3
Folate (mcg) 28.5 0.5 6.6 19.5 14.8 190.9 0.4 0.3 3.0 264 44
Folate, DFE (mcg) 28.5 0.5 6.6 19.5 14.8 190.9 0.4 0.3 3.0 264 44
Folate, food (mcg) 28.5 0.5 6.6 19.5 14.8 190.9 0.4 0.3 3.0 264 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a 0.0 n/a n/a 1.4 n/a n/a 0.2 4 1
Glutamic acid (g) 0.4 0.1 0.6 n/a 2.0 12.9 0.0 0.0 n/a 16 3
Glycine (g) 0.0 0.0 0.1 n/a 0.2 3.6 0.0 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.1 n/a 0.3 1.4 0.0 0.0 n/a 2 0
Iron (mg) 0.3 0.3 0.5 2.0 0.1 4.8 0.0 0.0 0.0 8 1
Isoleucine (g) 0.0 0.0 0.1 n/a 0.6 1.6 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a 1.0 3.9 0.0 0.0 n/a 5 1
Lysine (g) 0.1 0.0 0.1 n/a 0.8 1.7 0.0 0.0 n/a 3 0
Magnesium (mg) 15.0 3.8 20.6 9.8 39.4 397.3 0.7 0.2 0.9 488 81
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.6 1.0 0.0 3.8 0.0 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.7 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.3 0.2 61.2 0.0 0.0 0.0 64 11
Niacin (mg) 0.2 0.1 0.7 13.4 0.2 34.6 0.1 0.0 0.0 49 8
Pantothenic acid (mg) 0.2 0.1 0.1 0.2 0.9 2.7 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.5 3.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 43.5 23.0 53.6 292.8 275.5 923.6 1.2 0.5 1.2 1,615 269
Phytosterols (mg) 22.5 n/a n/a n/a n/a 263.2 n/a n/a n/a 286 48
Polyunsaturated Fat (g) 0.0 0.0 0.2 1.1 0.0 35.8 0.0 0.0 0.0 37 6
Potassium (mg) 219.0 60.2 54.5 839.4 447.7 1,674.4 14.4 6.8 15.7 3,332 555
Proline (g) 0.0 0.0 0.3 n/a 0.9 3.6 0.0 0.0 n/a 5 1
Protein (g) 1.7 1.0 2.0 19.7 9.7 64.7 0.1 0.0 0.1 99 16
Retinol (mcg) 0.0 0.0 0.0 0.0 150.1 0.0 0.0 0.0 0.0 150 25
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.5 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 1.6 0.4 26.6 0.0 0.0 0.0 29 5
Selenium (mcg) 0.8 2.1 9.3 0.0 5.9 14.4 0.0 0.0 0.0 33 5
Serine (g) 0.0 0.0 0.1 n/a 0.5 3.8 0.0 0.0 n/a 4 1
Sodium (mg) 6.0 2.6 0.3 2,986.6 145.1 43.9 0.7 124.2 0.2 3,309 552
Starch (g) 0.0 n/a 8.7 n/a n/a 12.4 n/a n/a 0.0 21 4
Sucrose (g) 1.5 n/a 0.1 n/a n/a 22.4 n/a n/a 0.1 24 4
Sugar (g) 6.4 0.2 0.1 2.8 n/a 23.8 0.3 0.1 0.4 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.4 1.3 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.2 n/a 23.2 0.0 0.0 0.0 24 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a 24.0 n/a n/a n/a 24 4
Total Fat (g) 0.2 0.1 0.4 5.6 0.6 130.0 0.0 0.0 0.0 137 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 2.1 0.0 0.0 n/a 3 0
Valine (g) 0.0 0.0 0.1 n/a 0.7 2.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 3.0 1.4 1.4 0.0 499.4 0.0 204.2 7.6 0.9 718 120
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 150.1 0.0 10.2 0.4 0.0 161 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 1.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 0.1 1.4 0.0 0.0 0.0 2 0
Vitamin C (mg) 11.1 4.7 0.0 0.0 2.7 0.0 0.2 3.5 5.9 28 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 98.4 0.0 0.0 n/a 0.0 98 16
Water (g) 133.7 8.8 1.6 936.5 219.8 4.7 0.1 4.2 14.1 1,323 221
Zinc (mg) 0.3 0.2 0.4 1.0 1.1 7.5 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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