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Nutritional Facts: Orange Pecan Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
3/4 cup (150g)
sugar
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
4 (524g)
oranges
2 (100g)
eggs
1/2 cup (109g)
vegetable oil
4 1/2 cups (266g)
Raisin Bran cereal
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.3 0.7 0.0 0.9 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.0 0.3 0.8 0.0 0.9 1.3 4 0
Ash (g) 0.7 0.0 2.5 6.0 2.3 1.1 0.0 8.2 1.6 22 1
Aspartic acid (g) 0.7 n/a n/a 0.0 0.6 1.3 0.0 1.3 1.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 1.5 0.0 1.4 209.6 56.0 0.0 124.8 76.3 493 27
Calories 568.8 580.5 0.0 0.0 246.3 143.0 963.6 854.9 753.2 4,110 228
Calories (kj) 2,379.7 2,427.0 0.0 0.0 1,032.3 599.0 4,031.9 3,576.3 3,149.0 17,195 955
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 119.2 150.0 0.0 0.0 61.6 0.7 0.0 205.4 15.1 552 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 21
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 1.1 1.3 3 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.3 0.0 0.4 0.2 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 12.6 0.0 0.0 29.5 10.5 57 3
Folate (mcg) 285.9 0.0 0.0 0.0 157.2 47.0 0.0 677.0 24.0 1,191 66
Folate, DFE (mcg) 454.7 0.0 0.0 0.0 157.2 47.0 0.0 1,117.8 24.0 1,801 100
Folate, food (mcg) 45.3 0.0 0.0 0.0 157.2 47.0 0.0 50.4 24.0 324 18
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 626.6 0.0 867 48
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 41.0 0.0 41 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a 38.0 0.0 38 2
Glutamic acid (g) 5.4 n/a n/a 0.0 0.5 1.7 0.0 6.3 2.0 16 1
Glycine (g) 0.6 n/a n/a 0.0 0.5 0.4 0.0 1.0 0.5 3 0
Histidine (g) 0.4 n/a n/a 0.0 0.1 0.3 0.0 0.6 0.3 2 0
Iron (mg) 7.3 0.1 0.0 0.0 0.5 1.8 0.0 33.9 2.8 46 3
Isoleucine (g) 0.6 n/a n/a 0.0 0.1 0.7 0.0 0.8 0.4 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.1 1.1 0.0 1.5 0.7 4 0
Lysine (g) 0.4 n/a n/a 0.0 0.2 0.9 0.0 0.3 0.3 2 0
Magnesium (mg) 34.4 0.0 0.0 0.1 52.4 12.0 0.0 334.5 131.9 565 31
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.1 0.0 n/a 7.5 4.9 14 1
Methionine (g) 0.3 n/a n/a 0.0 0.1 0.4 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 3.7 30.1 0.8 44.5 79 4
Niacin (mg) 9.2 0.0 0.0 0.0 1.5 0.1 0.0 38.9 1.3 51 3
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 1.3 1.5 0.0 2.4 0.9 7 0
Phenylalanine (g) 0.8 n/a n/a 0.0 0.2 0.7 0.0 1.0 0.5 3 0
Phosphorus (mg) 168.8 0.0 0.0 0.0 73.4 198.0 0.0 969.1 301.9 1,711 95
Phytosterols n/a n/a n/a 0.0 n/a n/a 1,055.1 n/a 111.2 1,166 65
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 1.9 59.6 1.9 23.6 88 5
Potassium (mg) 167.2 3.0 0.0 0.5 948.4 138.0 0.0 1,505.4 446.9 3,209 178
Proline (g) 1.9 n/a n/a 0.0 0.2 0.5 0.0 1.5 0.4 5 0
Protein (g) 16.1 0.0 0.0 0.0 4.9 12.6 0.0 22.8 10.0 66 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 1,173.5 0.0 1,334 74
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.2 0.5 0.0 4.2 0.1 6 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 3.1 14.1 0.9 6.7 25 1
Selenium (mcg) 53.0 0.9 0.0 0.0 2.6 30.7 0.0 9.6 4.1 101 6
Serine (g) 0.8 n/a n/a 0.0 0.2 1.0 0.0 1.0 0.5 3 0
Sodium (mg) 3.1 1.5 1,887.8 2,325.5 0.0 142.0 0.0 1,128.4 0.0 5,488 305
Starch n/a n/a n/a n/a n/a n/a n/a 82.6 0.5 83 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 149.7 n/a n/a n/a 0.0 n/a 0.5 4.3 154 9
Sugar (g) 0.4 149.7 0.0 0.0 49.0 0.4 0.0 79.4 4.3 283 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.5 0.0 0.0 3.0 0.7 5 0
Threonine (g) 0.4 n/a n/a 0.0 0.1 0.6 0.0 0.7 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.9 1.1 15.6 2.0 1.5 21 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.4 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.5 n/a n/a 26.6 28 2
Total Fat (g) 1.5 0.0 0.0 0.0 0.6 9.5 109.0 5.8 78.4 205 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.3 0.1 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.1 0.5 0.0 0.5 0.2 2 0
Valine (g) 0.6 n/a n/a 0.0 0.2 0.9 0.0 1.0 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,179.0 540.0 0.0 3,908.2 61.0 5,688 316
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 57.6 160.0 0.0 1,173.5 3.3 1,394 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 13.6 0.0 14 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.2 0.0 4.7 0.2 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 278.8 0.0 0.0 0.0 1.2 280 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 180.5 0.0 263 15
Water (g) 18.6 0.0 0.0 0.0 454.6 76.2 0.0 23.3 3.8 577 32
Zinc (mg) 1.1 0.0 0.0 0.0 0.4 1.3 0.0 9.2 4.9 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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