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    Nutritional Facts: Orange Pecan Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    flour
    3/4 cup (150g)
    sugar
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (6g)
    salt
    4 (524g)
    oranges
    2 (100g)
    eggs
    1/2 cup (109g)
    vegetable oil
    4 1/2 cups (266g)
    Raisin Bran cereal
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 0.3 0.7 0.0 0.9 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a n/a 0.0 0.3 0.8 0.0 0.9 1.3 4 0
    Ash (g) 0.7 0.0 2.5 6.0 2.3 1.1 0.0 8.2 1.6 22 1
    Aspartic acid (g) 0.7 n/a n/a 0.0 0.6 1.3 0.0 1.3 1.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.4 1.5 0.0 1.4 209.6 56.0 0.0 124.8 76.3 493 27
    Calories 568.8 580.5 0.0 0.0 246.3 143.0 963.6 854.9 753.2 4,110 228
    Calories (kj) 2,379.7 2,427.0 0.0 0.0 1,032.3 599.0 4,031.9 3,576.3 3,149.0 17,195 955
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
    Carbohydrates (g) 119.2 150.0 0.0 0.0 61.6 0.7 0.0 205.4 15.1 552 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 21
    Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 1.1 1.3 3 0
    Cystine (g) 0.3 n/a n/a 0.0 0.1 0.3 0.0 0.4 0.2 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 12.6 0.0 0.0 29.5 10.5 57 3
    Folate (mcg) 285.9 0.0 0.0 0.0 157.2 47.0 0.0 677.0 24.0 1,191 66
    Folate, DFE (mcg) 454.7 0.0 0.0 0.0 157.2 47.0 0.0 1,117.8 24.0 1,801 100
    Folate, food (mcg) 45.3 0.0 0.0 0.0 157.2 47.0 0.0 50.4 24.0 324 18
    Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 626.6 0.0 867 48
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 41.0 0.0 41 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a 38.0 0.0 38 2
    Glutamic acid (g) 5.4 n/a n/a 0.0 0.5 1.7 0.0 6.3 2.0 16 1
    Glycine (g) 0.6 n/a n/a 0.0 0.5 0.4 0.0 1.0 0.5 3 0
    Histidine (g) 0.4 n/a n/a 0.0 0.1 0.3 0.0 0.6 0.3 2 0
    Iron (mg) 7.3 0.1 0.0 0.0 0.5 1.8 0.0 33.9 2.8 46 3
    Isoleucine (g) 0.6 n/a n/a 0.0 0.1 0.7 0.0 0.8 0.4 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.1 n/a n/a 0.0 0.1 1.1 0.0 1.5 0.7 4 0
    Lysine (g) 0.4 n/a n/a 0.0 0.2 0.9 0.0 0.3 0.3 2 0
    Magnesium (mg) 34.4 0.0 0.0 0.1 52.4 12.0 0.0 334.5 131.9 565 31
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.1 0.0 n/a 7.5 4.9 14 1
    Methionine (g) 0.3 n/a n/a 0.0 0.1 0.4 0.0 0.2 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 3.7 30.1 0.8 44.5 79 4
    Niacin (mg) 9.2 0.0 0.0 0.0 1.5 0.1 0.0 38.9 1.3 51 3
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 1.3 1.5 0.0 2.4 0.9 7 0
    Phenylalanine (g) 0.8 n/a n/a 0.0 0.2 0.7 0.0 1.0 0.5 3 0
    Phosphorus (mg) 168.8 0.0 0.0 0.0 73.4 198.0 0.0 969.1 301.9 1,711 95
    Phytosterols n/a n/a n/a 0.0 n/a n/a 1,055.1 n/a 111.2 1,166 65
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 1.9 59.6 1.9 23.6 88 5
    Potassium (mg) 167.2 3.0 0.0 0.5 948.4 138.0 0.0 1,505.4 446.9 3,209 178
    Proline (g) 1.9 n/a n/a 0.0 0.2 0.5 0.0 1.5 0.4 5 0
    Protein (g) 16.1 0.0 0.0 0.0 4.9 12.6 0.0 22.8 10.0 66 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 1,173.5 0.0 1,334 74
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.2 0.5 0.0 4.2 0.1 6 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 3.1 14.1 0.9 6.7 25 1
    Selenium (mcg) 53.0 0.9 0.0 0.0 2.6 30.7 0.0 9.6 4.1 101 6
    Serine (g) 0.8 n/a n/a 0.0 0.2 1.0 0.0 1.0 0.5 3 0
    Sodium (mg) 3.1 1.5 1,887.8 2,325.5 0.0 142.0 0.0 1,128.4 0.0 5,488 305
    Starch n/a n/a n/a n/a n/a n/a n/a 82.6 0.5 83 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose n/a 149.7 n/a n/a n/a 0.0 n/a 0.5 4.3 154 9
    Sugar (g) 0.4 149.7 0.0 0.0 49.0 0.4 0.0 79.4 4.3 283 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.5 0.0 0.0 3.0 0.7 5 0
    Threonine (g) 0.4 n/a n/a 0.0 0.1 0.6 0.0 0.7 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.9 1.1 15.6 2.0 1.5 21 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.4 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.5 1 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.5 n/a n/a 26.6 28 2
    Total Fat (g) 1.5 0.0 0.0 0.0 0.6 9.5 109.0 5.8 78.4 205 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.3 0.1 1 0
    Tyrosine (g) 0.5 n/a n/a 0.0 0.1 0.5 0.0 0.5 0.2 2 0
    Valine (g) 0.6 n/a n/a 0.0 0.2 0.9 0.0 1.0 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,179.0 540.0 0.0 3,908.2 61.0 5,688 316
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 57.6 160.0 0.0 1,173.5 3.3 1,394 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 13.6 0.0 14 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.2 0.0 4.7 0.2 5 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 278.8 0.0 0.0 0.0 1.2 280 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 180.5 0.0 263 15
    Water (g) 18.6 0.0 0.0 0.0 454.6 76.2 0.0 23.3 3.8 577 32
    Zinc (mg) 1.1 0.0 0.0 0.0 0.4 1.3 0.0 9.2 4.9 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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