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Nutritional Facts: Schnecken (Sticky German Cinnamon Buns)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/3 cups (417g)
bread flour
3 tablespoons (38g)
sugar
1/2 teaspoon (3g)
salt
1/4 ounce (7g)
fast rise yeast
1/3 cup (76g)
unsalted butter
1/2 cup (122g)
milk
2 tablespoons (31g)
milk
2 large (100g)
eggs
1/2 cup (114g)
unsalted butter
1 tablespoon (14g)
unsalted butter
2 tablespoons (0g)
turbinado sugar
4 tablespoons (80g)
maple syrup
3 tablespoons (66g)
light corn syrup
1 cup (117g)
walnut pieces
1 large (50g)
eggs
2 tablespoons (31g)
milk
3 tablespoons (38g)
sugar
1/2 cup (100g)
raw sugar
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.2 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a 0.8 0.4 0.0 n/a n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.0 0.1 0.0 0.1 0.0 0.8 0.0 0.0 n/a n/a n/a 2.7 0.4 0.0 n/a n/a 0.0 6 1
Ash (g) 2.0 0.0 3.0 0.4 0.0 0.9 0.2 1.1 0.0 0.0 n/a 0.4 0.1 2.1 0.5 0.2 0.0 0.0 0.3 11 1
Aspartic acid (g) 1.8 n/a 0.0 0.3 0.0 0.3 0.1 1.3 0.1 0.0 n/a n/a n/a 2.1 0.7 0.1 n/a n/a 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a 3.0 n/a n/a n/a 4.5 0.6 n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 83 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 62.5 0.4 0.7 2.1 18.1 145.2 36.3 56.0 27.2 3.4 n/a 81.6 8.6 114.7 28.0 36.3 0.4 1.0 78.2 701 58
Calories 1,516.5 146.3 0.0 23.0 542.0 78.1 19.5 143.0 813.8 101.8 n/a 208.0 186.8 765.2 71.5 19.5 146.3 387.0 19.3 5,188 432
Calories (kj) 6,345.2 611.6 0.0 96.5 2,267.0 327.0 81.7 599.0 3,403.9 425.9 n/a 870.4 780.1 3,203.5 299.5 81.7 611.6 1,618.0 80.7 21,703 1,809
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 317.9 37.8 0.0 2.9 0.0 5.7 1.4 0.7 0.1 0.0 n/a 53.6 50.7 16.0 0.4 1.4 37.8 100.0 6.3 633 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 162.5 17.1 4.3 372.0 244.0 30.5 n/a 0.0 0.0 0.0 186.0 4.3 0.0 0.0 0.0 1,021 85
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 11.2 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.8 0.0 0.0 0.0 0.0 4.1 25 2
Folate (mcg) 762.4 0.0 0.0 165.8 2.3 6.1 1.5 47.0 3.4 0.4 n/a 0.0 0.0 114.7 23.5 1.5 0.0 0.0 0.5 1,129 94
Folate, DFE (mcg) 1,212.4 0.0 0.0 165.8 2.3 6.1 1.5 47.0 3.4 0.4 n/a 0.0 0.0 114.7 23.5 1.5 0.0 0.0 0.5 1,579 132
Folate, food (mcg) 120.8 0.0 0.0 165.8 2.3 6.1 1.5 47.0 3.4 0.4 n/a 0.0 0.0 114.7 23.5 1.5 0.0 0.0 0.5 488 41
Folic acid (mcg) 641.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642 53
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1.3 n/a 0.1 0.2 n/a 0.0 0.0 0.1 2 0
Glutamic acid (g) 14.5 n/a 0.0 0.5 0.1 0.8 0.2 1.7 0.2 0.0 n/a n/a n/a 3.3 0.8 0.2 n/a n/a 0.0 22 2
Glycine (g) 1.5 n/a 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a 1.0 0.2 0.0 n/a n/a 0.0 3 0
Histidine (g) 1.0 n/a 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.5 0.2 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 19.3 0.0 0.0 0.2 0.0 0.1 0.0 1.8 0.0 0.0 n/a 0.1 0.0 3.4 0.9 0.0 0.0 0.1 0.6 26 2
Isoleucine (g) 1.5 n/a 0.0 0.1 0.0 0.2 0.1 0.7 0.1 0.0 n/a n/a n/a 0.7 0.3 0.1 n/a n/a 0.0 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.0 n/a 0.0 0.2 0.1 0.4 0.1 1.1 0.1 0.0 n/a n/a n/a 1.4 0.5 0.1 n/a n/a 0.0 7 1
Lysine (g) 0.9 n/a 0.0 0.2 0.1 0.3 0.1 0.9 0.1 0.0 n/a n/a n/a 0.5 0.5 0.1 n/a n/a 0.0 4 0
Magnesium (mg) 91.7 0.0 0.0 3.8 1.5 15.9 4.0 12.0 2.3 0.3 n/a 16.8 0.7 184.9 6.0 4.0 0.0 0.0 4.7 348 29
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 4.0 0.0 0.0 0.0 0.0 1.4 11 1
Methionine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.3 15.9 1.3 0.3 3.7 23.9 3.0 n/a 0.0 0.0 10.5 1.8 0.3 0.0 0.0 0.0 61 5
Niacin (mg) 24.6 0.0 0.0 2.8 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.1 29 2
Pantothenic acid (mg) 1.8 0.0 0.0 1.0 0.1 0.4 0.1 1.5 0.1 0.0 n/a 0.0 0.0 0.7 0.8 0.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 2.2 n/a 0.0 0.1 0.0 0.2 0.0 0.7 0.0 0.0 n/a n/a n/a 0.8 0.3 0.0 n/a n/a 0.0 5 0
Phosphorus (mg) 450.0 0.0 0.0 45.1 18.1 113.5 28.4 198.0 27.2 3.4 n/a 1.6 0.0 404.8 99.0 28.4 0.0 0.0 5.0 1,422 119
Phytosterols n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 84.2 n/a 0.0 n/a n/a 2.0 86 7
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 2.3 0.2 0.0 1.9 3.5 0.4 n/a 0.0 0.0 55.2 1.0 0.0 0.0 0.0 0.0 66 6
Potassium (mg) 445.8 0.8 0.2 67.7 18.1 184.2 46.1 138.0 27.2 3.4 n/a 169.6 0.7 516.0 69.0 46.1 0.8 2.0 33.6 1,769 147
Proline (g) 5.0 n/a 0.0 0.1 0.1 0.4 0.1 0.5 0.1 0.0 n/a n/a n/a 0.8 0.3 0.1 n/a n/a 0.0 7 1
Protein (g) 43.0 0.0 0.0 2.9 0.6 4.0 1.0 12.6 1.0 0.1 n/a 0.0 0.0 17.8 6.3 1.0 0.0 0.0 0.3 91 8
Retinol (mcg) 0.0 0.0 0.0 0.0 507.2 37.8 9.5 160.0 761.6 95.3 n/a 0.0 0.0 0.0 80.0 9.5 0.0 0.0 0.0 1,661 138
Riboflavin (mg) 2.1 0.0 0.0 0.3 0.0 0.2 0.0 0.5 0.0 0.0 n/a 1.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 0.6 0.0 0.0 0.1 38.8 2.8 0.7 3.1 58.3 7.3 n/a 0.0 0.0 7.2 1.6 0.7 0.0 0.0 0.0 121 10
Selenium (mcg) 141.2 0.2 0.0 0.6 0.8 2.4 0.6 30.7 1.1 0.1 n/a 0.5 0.5 5.7 15.4 0.6 0.2 0.6 0.2 202 17
Serine (g) 2.1 n/a 0.0 0.1 0.0 0.2 0.1 1.0 0.1 0.0 n/a n/a n/a 1.1 0.5 0.1 n/a n/a 0.0 5 0
Sodium (mg) 8.3 0.4 1,162.7 3.6 8.3 59.8 14.9 142.0 12.5 1.6 n/a 9.6 40.9 2.3 71.0 14.9 0.4 1.0 0.8 1,555 130
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 37.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 46.7 0.0 2.8 0.0 n/a 37.7 99.8 0.0 225 19
Sugar (g) 1.1 37.7 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 48.4 17.7 3.1 0.2 n/a 37.7 99.8 0.2 246 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 1.2 n/a 0.0 0.1 0.0 0.2 0.0 0.6 0.0 0.0 n/a n/a n/a 0.7 0.3 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.8 n/a n/a 1.1 2.6 0.3 n/a 0.0 0.0 0.8 0.5 n/a 0.0 0.0 0.2 8 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 2.2 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 24.4 0.3 n/a n/a n/a 0.8 28 2
Total Fat (g) 4.1 0.0 0.0 0.5 61.3 4.5 1.1 9.5 92.1 11.5 n/a 0.0 0.1 76.3 4.8 1.1 0.0 0.0 0.1 267 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.3 n/a 0.0 0.1 0.0 0.2 0.0 0.5 0.0 0.0 n/a n/a n/a 0.5 0.2 0.0 n/a n/a 0.0 3 0
Valine (g) 1.7 n/a 0.0 0.2 0.0 0.3 0.1 0.9 0.1 0.0 n/a n/a n/a 0.9 0.4 0.1 n/a n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,889.0 168.4 42.1 540.0 2,836.4 354.9 n/a 0.0 0.0 23.4 270.0 42.1 0.0 0.0 23.0 6,189 516
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 517.0 40.3 10.1 160.0 776.3 97.1 n/a 0.0 0.0 1.2 80.0 10.1 0.0 0.0 1.2 1,693 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.5 0.0 0.0 0.3 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 n/a n/a 82.0 68.1 8.5 n/a 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 245 20
Water (g) 49.7 0.0 0.0 0.4 13.6 107.0 26.7 76.2 20.4 2.5 n/a 25.9 15.1 4.8 38.1 26.7 0.0 0.0 0.8 408 34
Zinc (mg) 2.9 0.0 0.0 0.6 0.1 0.5 0.1 1.3 0.1 0.0 n/a 1.2 0.3 3.6 0.6 0.1 0.0 0.0 0.1 12 1

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