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    Nutritional Facts: Orange Fruit Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    1 cup (101g)
    celery
    1 1/2 cups (270g)
    orange sections
    1 cup (151g)
    red seedless grapes
    2 tablespoons (14g)
    slivered almonds
    1 to taste (0g)
    salad greens
    1/4 cup (59g)
    mayonnaise
    1/4 cup (58g)
    sour cream
    3 tablespoons (45g)
    fresh orange juice
    1 teaspoon (2g)
    orange zest
    1 teaspoon (4g)
    white sugar
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 3.8 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 0.0 0.2 0.2 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 5 1
    Ash (g) 2.7 0.8 1.2 0.7 0.4 n/a 1.1 0.5 0.2 0.0 0.0 1.5 9 2
    Aspartic acid (g) 6.2 0.1 0.3 0.1 0.4 n/a 0.0 0.1 0.0 n/a n/a 0.0 7 2
    Beta-sitosterol n/a n/a n/a n/a 17.8 n/a n/a n/a n/a n/a n/a n/a 18 4
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 33.6 40.4 108.0 15.1 35.6 n/a 8.2 63.3 4.9 3.2 0.0 0.4 313 78
    Calories 467.6 16.2 126.9 104.2 77.6 n/a 229.1 111.0 20.1 1.9 16.3 0.0 1,171 293
    Calories (kj) 1,957.2 67.7 531.9 434.9 325.1 n/a 958.2 465.2 83.9 8.1 68.0 0.0 4,900 1,225
    Campesterol n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 3.0 31.7 27.3 2.9 n/a 14.0 1.7 4.6 0.5 4.2 0.0 90 23
    Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 n/a 15.3 29.9 0.0 0.0 0.0 0.0 255 64
    Copper (mg) 0.2 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.6 6.5 1.4 1.6 n/a 0.0 0.0 0.1 0.2 0.0 0.0 11 3
    Folate (mcg) 14.0 36.4 81.0 3.0 6.8 n/a 3.5 4.0 13.4 0.6 0.0 0.0 163 41
    Folate, DFE (mcg) 14.0 36.4 81.0 3.0 6.8 n/a 3.5 4.0 13.4 0.6 0.0 0.0 163 41
    Folate, food (mcg) 14.0 36.4 81.0 3.0 6.8 n/a 3.5 4.0 13.4 0.6 0.0 0.0 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a 12.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 13 3
    Galactose n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.6 n/a 10.9 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
    Glutamic acid (g) 10.5 0.1 0.3 0.1 0.9 n/a 0.1 0.3 0.0 n/a n/a 0.0 12 3
    Glycine (g) 3.4 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Histidine (g) 2.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Iron (mg) 3.4 0.2 0.3 0.5 0.5 n/a 0.1 0.1 0.1 0.0 0.0 0.0 5 1
    Isoleucine (g) 3.7 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 2.0 n/a n/a 0.0 n/a 2 1
    Leucine (g) 5.3 0.0 0.1 0.0 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 6 1
    Lysine (g) 6.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 6 2
    Magnesium (mg) 58.8 11.1 27.0 10.6 36.2 n/a 1.2 5.8 4.9 0.4 0.0 0.0 156 39
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 1.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 7.0 0.0 0.1 0.0 4.2 n/a 5.3 2.9 0.0 0.0 0.0 0.0 19 5
    Niacin (mg) 22.1 0.3 0.8 0.3 0.5 n/a 0.0 0.1 0.2 0.0 0.0 0.0 24 6
    Pantothenic acid (mg) 2.7 0.2 0.7 0.1 0.1 n/a 0.1 0.2 0.1 0.0 0.0 0.0 4 1
    Phenylalanine (g) 2.8 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 3 1
    Phosphorus (mg) 537.6 24.2 37.8 30.2 65.3 n/a 15.3 66.1 7.6 0.4 0.0 0.0 785 196
    Phytosterols n/a 6.1 n/a 6.0 n/a n/a 57.0 n/a n/a 0.7 n/a 0.0 70 17
    Polyunsaturated Fat (g) 4.2 0.1 0.1 0.1 1.6 n/a 10.6 0.5 0.0 0.0 0.0 0.0 17 4
    Potassium (mg) 641.2 262.6 488.7 288.4 95.2 n/a 5.3 81.1 89.3 4.2 0.1 0.1 1,956 489
    Proline (g) 2.9 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 3 1
    Protein (g) 70.0 0.7 2.5 1.1 2.9 n/a 0.5 1.2 0.3 0.0 0.0 0.0 79 20
    Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 n/a 7.1 100.1 0.0 0.0 0.0 0.0 141 35
    Riboflavin (mg) 0.4 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.1 0.0 0.0 0.1 0.5 n/a 2.9 6.6 0.0 0.0 0.0 0.0 15 4
    Selenium (mcg) 68.9 0.4 1.4 0.2 0.3 n/a 0.9 1.5 0.0 0.0 0.0 0.0 74 18
    Serine (g) 2.4 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 3 1
    Sodium (mg) 210.0 80.8 0.0 3.0 0.1 n/a 417.7 46.0 0.4 0.1 0.0 581.4 1,340 335
    Starch n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.1 n/a 0.2 0.5 n/a n/a 0.0 n/a n/a 4.2 n/a 5 1
    Sugar n/a 1.8 25.2 23.4 0.5 n/a 3.8 2.0 3.7 n/a 4.2 0.0 65 16
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha n/a 0.3 0.5 0.3 3.5 n/a 1.2 0.3 0.0 0.0 0.0 0.0 6 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.1 n/a 7.9 0.0 n/a n/a n/a n/a 8 2
    Total Fat (g) 18.6 0.2 0.3 0.2 6.7 n/a 19.6 11.3 0.1 0.0 0.0 0.0 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 3 1
    Valine (g) 3.5 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 114.8 453.5 607.5 99.7 0.1 n/a 129.3 358.2 89.3 8.4 0.0 0.0 1,861 465
    Vitamin A, RAE (mcg) 33.6 22.2 29.7 4.5 0.0 n/a 12.3 101.2 4.5 0.4 0.0 0.0 208 52
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 3.1 143.6 16.3 0.0 n/a 0.0 0.5 22.3 2.7 0.0 0.0 189 47
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 2.4 8.1 0.0 n/a 0.0 0.0 10 3
    Water (g) 188.7 96.4 234.2 121.6 0.6 n/a 23.4 42.8 39.4 1.5 0.0 0.0 749 187
    Zinc (mg) 4.3 0.1 0.2 0.1 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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