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Nutritional Facts: Orange Fruit Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 cup (101g)
celery
1 1/2 cups (270g)
orange sections
1 cup (151g)
red seedless grapes
2 tablespoons (14g)
slivered almonds
1 to taste (0g)
salad greens
1/4 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
3 tablespoons (45g)
fresh orange juice
1 teaspoon (2g)
orange zest
1 teaspoon (4g)
white sugar
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 3.8 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.0 0.2 0.2 0.3 n/a n/a 0.1 0.0 n/a n/a 0.0 5 1
Ash (g) 2.7 0.8 1.2 0.7 0.4 n/a n/a 0.5 0.2 0.0 0.0 1.5 8 2
Aspartic acid (g) 6.2 0.1 0.3 0.1 0.4 n/a n/a 0.1 0.0 n/a n/a 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a 17.8 n/a n/a n/a n/a n/a n/a n/a 18 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 33.6 40.4 108.0 15.1 35.6 n/a n/a 63.3 4.9 3.2 0.0 0.4 305 76
Calories 467.6 16.2 126.9 104.2 77.6 n/a n/a 111.0 20.1 1.9 16.3 0.0 942 235
Calories (kj) 1,957.2 67.7 531.9 434.9 325.1 n/a n/a 465.2 83.9 8.1 68.0 0.0 3,942 985
Campesterol n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 3.0 31.7 27.3 2.9 n/a n/a 1.7 4.6 0.5 4.2 0.0 76 19
Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 n/a n/a 29.9 0.0 0.0 0.0 0.0 240 60
Copper (mg) 0.2 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.6 6.5 1.4 1.6 n/a n/a 0.0 0.1 0.2 0.0 0.0 11 3
Folate (mcg) 14.0 36.4 81.0 3.0 6.8 n/a n/a 4.0 13.4 0.6 0.0 0.0 159 40
Folate, DFE (mcg) 14.0 36.4 81.0 3.0 6.8 n/a n/a 4.0 13.4 0.6 0.0 0.0 159 40
Folate, food (mcg) 14.0 36.4 81.0 3.0 6.8 n/a n/a 4.0 13.4 0.6 0.0 0.0 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 12.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 13 3
Galactose n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.6 n/a 10.9 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
Glutamic acid (g) 10.5 0.1 0.3 0.1 0.9 n/a n/a 0.3 0.0 n/a n/a 0.0 12 3
Glycine (g) 3.4 0.0 0.3 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
Histidine (g) 2.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 2 1
Iron (mg) 3.4 0.2 0.3 0.5 0.5 n/a n/a 0.1 0.1 0.0 0.0 0.0 5 1
Isoleucine (g) 3.7 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 2.0 n/a n/a 0.0 n/a 2 1
Leucine (g) 5.3 0.0 0.1 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 6 1
Lysine (g) 6.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 6 2
Magnesium (mg) 58.8 11.1 27.0 10.6 36.2 n/a n/a 5.8 4.9 0.4 0.0 0.0 155 39
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 1.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 7.0 0.0 0.1 0.0 4.2 n/a n/a 2.9 0.0 0.0 0.0 0.0 14 4
Niacin (mg) 22.1 0.3 0.8 0.3 0.5 n/a n/a 0.1 0.2 0.0 0.0 0.0 24 6
Pantothenic acid (mg) 2.7 0.2 0.7 0.1 0.1 n/a n/a 0.2 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 2.8 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 537.6 24.2 37.8 30.2 65.3 n/a n/a 66.1 7.6 0.4 0.0 0.0 769 192
Phytosterols n/a 6.1 n/a 6.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 13 3
Polyunsaturated Fat (g) 4.2 0.1 0.1 0.1 1.6 n/a n/a 0.5 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 641.2 262.6 488.7 288.4 95.2 n/a n/a 81.1 89.3 4.2 0.1 0.1 1,951 488
Proline (g) 2.9 0.0 0.1 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 3 1
Protein (g) 70.0 0.7 2.5 1.1 2.9 n/a n/a 1.2 0.3 0.0 0.0 0.0 79 20
Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 n/a n/a 100.1 0.0 0.0 0.0 0.0 134 33
Riboflavin (mg) 0.4 0.1 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.1 0.0 0.0 0.1 0.5 n/a n/a 6.6 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 68.9 0.4 1.4 0.2 0.3 n/a n/a 1.5 0.0 0.0 0.0 0.0 73 18
Serine (g) 2.4 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 3 1
Sodium (mg) 210.0 80.8 0.0 3.0 0.1 n/a n/a 46.0 0.4 0.1 0.0 581.4 922 230
Starch n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 n/a 0.2 0.5 n/a n/a 0.0 n/a n/a 4.2 n/a 5 1
Sugar n/a 1.8 25.2 23.4 0.5 n/a n/a 2.0 3.7 n/a 4.2 0.0 61 15
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha n/a 0.3 0.5 0.3 3.5 n/a n/a 0.3 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 18.6 0.2 0.3 0.2 6.7 n/a n/a 11.3 0.1 0.0 0.0 0.0 37 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 3 1
Valine (g) 3.5 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 114.8 453.5 607.5 99.7 0.1 n/a n/a 358.2 89.3 8.4 0.0 0.0 1,731 433
Vitamin A, RAE (mcg) 33.6 22.2 29.7 4.5 0.0 n/a n/a 101.2 4.5 0.4 0.0 0.0 196 49
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 3.1 143.6 16.3 0.0 n/a n/a 0.5 22.3 2.7 0.0 0.0 189 47
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 8.1 0.0 n/a 0.0 0.0 8 2
Water (g) 188.7 96.4 234.2 121.6 0.6 n/a n/a 42.8 39.4 1.5 0.0 0.0 725 181
Zinc (mg) 4.3 0.1 0.2 0.1 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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