Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) pumpkin |
450 g (450g) sweet potatoes |
50 g (50g) butter |
2 (220g) onions |
5 cm (0g) ginger |
2 teaspoons (4g) caraway seeds |
1 2/3 liters (0g) vegetable stock |
2 teaspoons (14g) clear honey |
1/2 tablespoon (4g) cinnamon |
200 g (200g) goat cheese |
1 to taste (0g) salt and pepper |
1 pinch (6g) chili powder |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 8.0 | 4.5 | 1.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.1 | 5.9 | n/a | 0.7 | 21 | 4 |
| Aspartic acid (g) | 1.0 | 1.7 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 210.0 | 135.0 | 11.9 | 50.6 | n/a | 28.9 | n/a | 0.8 | 39.1 | 596.0 | n/a | 20.6 | 1,093 | 182 |
| Calories | 260.0 | 387.0 | 356.3 | 88.0 | n/a | 14.0 | n/a | 42.5 | 9.6 | 728.0 | n/a | 17.6 | 1,903 | 317 |
| Calories (kj) | 1,090.0 | 1,615.5 | 1,490.5 | 365.2 | n/a | 58.5 | n/a | 177.9 | 40.4 | 3,048.0 | n/a | 73.7 | 7,960 | 1,327 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 65.0 | 90.5 | 0.0 | 20.5 | n/a | 2.1 | n/a | 11.5 | 3.1 | 5.1 | n/a | 3.1 | 201 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 106.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 158.0 | n/a | 0.0 | 265 | 44 |
| Copper (mg) | 1.3 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 13.5 | 0.0 | 3.7 | n/a | 1.6 | n/a | 0.0 | 2.1 | 0.0 | n/a | 2.2 | 28 | 5 |
| Folate (mcg) | 160.0 | 49.5 | 1.5 | 41.8 | n/a | 0.4 | n/a | 0.3 | 0.2 | 4.0 | n/a | 1.8 | 259 | 43 |
| Folate, DFE (mcg) | 160.0 | 49.5 | 1.5 | 41.8 | n/a | 0.4 | n/a | 0.3 | 0.2 | 4.0 | n/a | 1.8 | 259 | 43 |
| Folate, food (mcg) | 160.0 | 49.5 | 1.5 | 41.8 | n/a | 0.4 | n/a | 0.3 | 0.2 | 4.0 | n/a | 1.8 | 259 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 3.2 | n/a | 2.8 | n/a | n/a | n/a | 5.7 | 0.0 | n/a | n/a | 0.3 | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 4.3 | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | 0.1 | 14 | 2 |
| Glutamic acid (g) | 1.8 | 0.7 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 8.0 | n/a | 0.1 | 11 | 2 |
| Glycine (g) | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.0 | 2.7 | 0.0 | 0.5 | n/a | 0.7 | n/a | 0.1 | 0.3 | 3.2 | n/a | 1.1 | 17 | 3 |
| Isoleucine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 120.0 | 112.5 | 1.0 | 22.0 | n/a | 10.8 | n/a | 0.3 | 2.3 | 58.0 | n/a | 9.3 | 336 | 56 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 1.2 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 10.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 13.6 | n/a | 0.2 | 25 | 4 |
| Niacin (mg) | 6.0 | 2.5 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | 2.3 | n/a | 0.7 | 12 | 2 |
| Pantothenic acid (mg) | 3.0 | 3.6 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 440.0 | 211.5 | 11.9 | 63.8 | n/a | 23.9 | n/a | 0.6 | 2.5 | 750.0 | n/a | 18.8 | 1,523 | 254 |
| Phytosterols (mg) | 120.0 | 54.0 | n/a | 33.0 | n/a | 3.2 | n/a | n/a | 1.0 | n/a | n/a | 5.2 | 216 | 36 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.5 | 4 | 1 |
| Potassium (mg) | 3,400.0 | 1,516.5 | 11.9 | 321.2 | n/a | 56.7 | n/a | 7.3 | 16.8 | 316.0 | n/a | 121.9 | 5,768 | 961 |
| Proline (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.2 | n/a | 0.1 | 6 | 1 |
| Protein (g) | 10.0 | 7.1 | 0.4 | 2.4 | n/a | 0.8 | n/a | 0.0 | 0.2 | 43.2 | n/a | 0.8 | 65 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 333.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 802.0 | n/a | 0.0 | 1,135 | 189 |
| Riboflavin (mg) | 1.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 25.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 41.3 | n/a | 0.2 | 68 | 11 |
| Selenium (mcg) | 3.0 | 2.7 | 0.5 | 1.1 | n/a | 0.5 | n/a | 0.1 | 0.1 | 7.6 | n/a | 1.3 | 17 | 3 |
| Serine (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 10.0 | 247.5 | 354.9 | 8.8 | n/a | 0.7 | n/a | 0.6 | 0.4 | 1,030.0 | n/a | 102.5 | 1,755 | 293 |
| Starch | n/a | 56.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 9 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 11.3 | n/a | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Sugar (g) | 13.6 | 18.8 | 0.0 | 9.3 | n/a | 0.0 | n/a | 11.5 | 0.1 | 5.1 | n/a | 0.4 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 10.6 | 1.2 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 2.4 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 1.0 | 0.2 | 40.3 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 59.7 | n/a | 0.9 | 103 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 73,840.0 | 63,841.5 | 1,242.0 | 4.4 | n/a | 15.2 | n/a | 0.0 | 11.5 | 2,928.0 | n/a | 1,853.1 | 143,736 | 23,956 |
| Vitamin A, RAE (mcg) | 3,690.0 | 3,190.5 | 339.9 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.6 | 814.0 | n/a | 92.7 | 8,128 | 1,355 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 90.0 | 10.8 | 0.0 | 16.3 | n/a | 0.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 118 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 29.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 44.0 | n/a | 0.0 | 74 | 12 |
| Water (g) | 916.0 | 347.8 | 7.9 | 196.0 | n/a | 0.4 | n/a | 2.4 | 0.4 | 91.0 | n/a | 0.7 | 1,563 | 260 |
| Zinc (mg) | 3.2 | 1.4 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.