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Nutritional Facts: Pumpkin & Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
pumpkin
450 g (450g)
sweet potatoes
50 g (50g)
butter
2 (220g)
onions
5 cm (0g)
ginger
2 teaspoons (4g)
caraway seeds
1 2/3 liters (0g)
vegetable stock
2 teaspoons (14g)
clear honey
1/2 tablespoon (4g)
cinnamon
200 g (200g)
goat cheese
1 to taste (0g)
salt and pepper
1 pinch (6g)
chili powder
Total 1 serving
Alanine (g) 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.2 0.0 0.2 n/a 0.1 n/a 0.0 0.0 1.3 n/a 0.0 2 0
Ash (g) 8.0 4.5 1.0 0.8 n/a 0.2 n/a 0.0 0.1 5.9 n/a 0.7 21 4
Aspartic acid (g) 1.0 1.7 0.0 0.2 n/a 0.1 n/a 0.0 0.0 2.1 n/a 0.1 5 1
Beta-sitosterol n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 210.0 135.0 11.9 50.6 n/a 28.9 n/a 0.8 39.1 596.0 n/a 20.6 1,093 182
Calories 260.0 387.0 356.3 88.0 n/a 14.0 n/a 42.5 9.6 728.0 n/a 17.6 1,903 317
Calories (kj) 1,090.0 1,615.5 1,490.5 365.2 n/a 58.5 n/a 177.9 40.4 3,048.0 n/a 73.7 7,960 1,327
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 65.0 90.5 0.0 20.5 n/a 2.1 n/a 11.5 3.1 5.1 n/a 3.1 201 34
Cholesterol (mg) 0.0 0.0 106.9 0.0 n/a 0.0 n/a 0.0 0.0 158.0 n/a 0.0 265 44
Copper (mg) 1.3 0.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.1 n/a 0.1 3 1
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Dietary Fiber (g) 5.0 13.5 0.0 3.7 n/a 1.6 n/a 0.0 2.1 0.0 n/a 2.2 28 5
Folate (mcg) 160.0 49.5 1.5 41.8 n/a 0.4 n/a 0.3 0.2 4.0 n/a 1.8 259 43
Folate, DFE (mcg) 160.0 49.5 1.5 41.8 n/a 0.4 n/a 0.3 0.2 4.0 n/a 1.8 259 43
Folate, food (mcg) 160.0 49.5 1.5 41.8 n/a 0.4 n/a 0.3 0.2 4.0 n/a 1.8 259 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 3.2 n/a 2.8 n/a n/a n/a 5.7 0.0 n/a n/a 0.3 12 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a 4.3 n/a n/a n/a 5.0 0.0 n/a n/a 0.1 14 2
Glutamic acid (g) 1.8 0.7 0.1 0.6 n/a 0.1 n/a 0.0 0.0 8.0 n/a 0.1 11 2
Glycine (g) 0.3 0.3 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.5 n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 8.0 2.7 0.0 0.5 n/a 0.7 n/a 0.1 0.3 3.2 n/a 1.1 17 3
Isoleucine (g) 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.8 n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.4 0.0 0.1 n/a 0.1 n/a 0.0 0.0 3.7 n/a 0.0 5 1
Lysine (g) 0.5 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3.1 n/a 0.0 4 1
Magnesium (mg) 120.0 112.5 1.0 22.0 n/a 10.8 n/a 0.3 2.3 58.0 n/a 9.3 336 56
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 1.2 0.0 0.3 n/a 0.1 n/a 0.0 0.7 0.2 n/a 0.1 4 1
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 10.4 0.0 n/a 0.3 n/a 0.0 0.0 13.6 n/a 0.2 25 4
Niacin (mg) 6.0 2.5 0.0 0.3 n/a 0.2 n/a 0.0 0.1 2.3 n/a 0.7 12 2
Pantothenic acid (mg) 3.0 3.6 0.1 0.3 n/a n/a n/a 0.0 0.0 0.4 n/a 0.1 7 1
Phenylalanine (g) 0.3 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.7 n/a 0.0 3 0
Phosphorus (mg) 440.0 211.5 11.9 63.8 n/a 23.9 n/a 0.6 2.5 750.0 n/a 18.8 1,523 254
Phytosterols (mg) 120.0 54.0 n/a 33.0 n/a 3.2 n/a n/a 1.0 n/a n/a 5.2 216 36
Polyunsaturated Fat (g) 0.1 0.1 1.5 0.0 n/a 0.1 n/a 0.0 0.0 1.4 n/a 0.5 4 1
Potassium (mg) 3,400.0 1,516.5 11.9 321.2 n/a 56.7 n/a 7.3 16.8 316.0 n/a 121.9 5,768 961
Proline (g) 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.2 n/a 0.1 6 1
Protein (g) 10.0 7.1 0.4 2.4 n/a 0.8 n/a 0.0 0.2 43.2 n/a 0.8 65 11
Retinol (mcg) 0.0 0.0 333.5 0.0 n/a 0.0 n/a 0.0 0.0 802.0 n/a 0.0 1,135 189
Riboflavin (mg) 1.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.4 n/a 0.1 3 0
Saturated Fat (g) 0.5 0.1 25.5 0.1 n/a 0.0 n/a 0.0 0.0 41.3 n/a 0.2 68 11
Selenium (mcg) 3.0 2.7 0.5 1.1 n/a 0.5 n/a 0.1 0.1 7.6 n/a 1.3 17 3
Serine (g) 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.7 n/a 0.0 3 0
Sodium (mg) 10.0 247.5 354.9 8.8 n/a 0.7 n/a 0.6 0.4 1,030.0 n/a 102.5 1,755 293
Starch n/a 56.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 57 9
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 11.3 n/a 2.2 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 14 2
Sugar (g) 13.6 18.8 0.0 9.3 n/a 0.0 n/a 11.5 0.1 5.1 n/a 0.4 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.6 n/a 0.0 2 0
Tocopherol, alpha (mg) 10.6 1.2 1.2 0.0 n/a 0.1 n/a 0.0 0.1 0.5 n/a 2.4 16 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.2 1 0
Total Fat (g) 1.0 0.2 40.3 0.2 n/a 0.6 n/a 0.0 0.0 59.7 n/a 0.9 103 17
Trans-monoenoic Fat n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 1 0
Tyrosine (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.7 n/a 0.0 2 0
Valine (g) 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.0 n/a 0.0 4 1
Vitamin A, IU (IU) 73,840.0 63,841.5 1,242.0 4.4 n/a 15.2 n/a 0.0 11.5 2,928.0 n/a 1,853.1 143,736 23,956
Vitamin A, RAE (mcg) 3,690.0 3,190.5 339.9 0.0 n/a 0.8 n/a 0.0 0.6 814.0 n/a 92.7 8,128 1,355
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 1 0
Vitamin B-6 (mg) 0.6 0.9 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 2 0
Vitamin C (mg) 90.0 10.8 0.0 16.3 n/a 0.9 n/a 0.1 0.1 0.0 n/a 0.0 118 20
Vitamin D (IU) 0.0 0.0 29.8 0.0 n/a 0.0 n/a 0.0 0.0 44.0 n/a 0.0 74 12
Water (g) 916.0 347.8 7.9 196.0 n/a 0.4 n/a 2.4 0.4 91.0 n/a 0.7 1,563 260
Zinc (mg) 3.2 1.4 0.0 0.4 n/a 0.2 n/a 0.0 0.1 1.3 n/a 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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