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    Nutritional Facts: Pumpkin & Sweet Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    pumpkin
    450 g (450g)
    sweet potatoes
    50 g (50g)
    butter
    2 (220g)
    onions
    5 cm (0g)
    ginger
    2 teaspoons (4g)
    caraway seeds
    1 2/3 liters (0g)
    vegetable stock
    2 teaspoons (14g)
    clear honey
    1/2 tablespoon (4g)
    cinnamon
    200 g (200g)
    goat cheese
    1 to taste (0g)
    salt and pepper
    1 pinch (6g)
    chili powder
    Total 1 serving
    Alanine (g) 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.2 0.0 0.2 n/a 0.1 n/a 0.0 0.0 1.3 n/a 0.0 2 0
    Ash (g) 8.0 4.5 1.0 0.8 n/a 0.2 n/a 0.0 0.1 5.9 n/a 0.7 21 4
    Aspartic acid (g) 1.0 1.7 0.0 0.2 n/a 0.1 n/a 0.0 0.0 2.1 n/a 0.1 5 1
    Beta-sitosterol n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 210.0 135.0 11.9 50.6 n/a 28.9 n/a 0.8 39.1 596.0 n/a 20.6 1,093 182
    Calories 260.0 387.0 356.3 88.0 n/a 14.0 n/a 42.5 9.6 728.0 n/a 17.6 1,903 317
    Calories (kj) 1,090.0 1,615.5 1,490.5 365.2 n/a 58.5 n/a 177.9 40.4 3,048.0 n/a 73.7 7,960 1,327
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 65.0 90.5 0.0 20.5 n/a 2.1 n/a 11.5 3.1 5.1 n/a 3.1 201 34
    Cholesterol (mg) 0.0 0.0 106.9 0.0 n/a 0.0 n/a 0.0 0.0 158.0 n/a 0.0 265 44
    Copper (mg) 1.3 0.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.1 n/a 0.1 3 1
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0 0
    Dietary Fiber (g) 5.0 13.5 0.0 3.7 n/a 1.6 n/a 0.0 2.1 0.0 n/a 2.2 28 5
    Folate (mcg) 160.0 49.5 1.5 41.8 n/a 0.4 n/a 0.3 0.2 4.0 n/a 1.8 259 43
    Folate, DFE (mcg) 160.0 49.5 1.5 41.8 n/a 0.4 n/a 0.3 0.2 4.0 n/a 1.8 259 43
    Folate, food (mcg) 160.0 49.5 1.5 41.8 n/a 0.4 n/a 0.3 0.2 4.0 n/a 1.8 259 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 3.2 n/a 2.8 n/a n/a n/a 5.7 0.0 n/a n/a 0.3 12 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 4.3 n/a 4.3 n/a n/a n/a 5.0 0.0 n/a n/a 0.1 14 2
    Glutamic acid (g) 1.8 0.7 0.1 0.6 n/a 0.1 n/a 0.0 0.0 8.0 n/a 0.1 11 2
    Glycine (g) 0.3 0.3 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.5 n/a 0.0 1 0
    Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 8.0 2.7 0.0 0.5 n/a 0.7 n/a 0.1 0.3 3.2 n/a 1.1 17 3
    Isoleucine (g) 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.8 n/a 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.4 0.0 0.1 n/a 0.1 n/a 0.0 0.0 3.7 n/a 0.0 5 1
    Lysine (g) 0.5 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3.1 n/a 0.0 4 1
    Magnesium (mg) 120.0 112.5 1.0 22.0 n/a 10.8 n/a 0.3 2.3 58.0 n/a 9.3 336 56
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.3 1.2 0.0 0.3 n/a 0.1 n/a 0.0 0.7 0.2 n/a 0.1 4 1
    Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 10.4 0.0 n/a 0.3 n/a 0.0 0.0 13.6 n/a 0.2 25 4
    Niacin (mg) 6.0 2.5 0.0 0.3 n/a 0.2 n/a 0.0 0.1 2.3 n/a 0.7 12 2
    Pantothenic acid (mg) 3.0 3.6 0.1 0.3 n/a n/a n/a 0.0 0.0 0.4 n/a 0.1 7 1
    Phenylalanine (g) 0.3 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.7 n/a 0.0 3 0
    Phosphorus (mg) 440.0 211.5 11.9 63.8 n/a 23.9 n/a 0.6 2.5 750.0 n/a 18.8 1,523 254
    Phytosterols (mg) 120.0 54.0 n/a 33.0 n/a 3.2 n/a n/a 1.0 n/a n/a 5.2 216 36
    Polyunsaturated Fat (g) 0.1 0.1 1.5 0.0 n/a 0.1 n/a 0.0 0.0 1.4 n/a 0.5 4 1
    Potassium (mg) 3,400.0 1,516.5 11.9 321.2 n/a 56.7 n/a 7.3 16.8 316.0 n/a 121.9 5,768 961
    Proline (g) 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.2 n/a 0.1 6 1
    Protein (g) 10.0 7.1 0.4 2.4 n/a 0.8 n/a 0.0 0.2 43.2 n/a 0.8 65 11
    Retinol (mcg) 0.0 0.0 333.5 0.0 n/a 0.0 n/a 0.0 0.0 802.0 n/a 0.0 1,135 189
    Riboflavin (mg) 1.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.4 n/a 0.1 3 0
    Saturated Fat (g) 0.5 0.1 25.5 0.1 n/a 0.0 n/a 0.0 0.0 41.3 n/a 0.2 68 11
    Selenium (mcg) 3.0 2.7 0.5 1.1 n/a 0.5 n/a 0.1 0.1 7.6 n/a 1.3 17 3
    Serine (g) 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.7 n/a 0.0 3 0
    Sodium (mg) 10.0 247.5 354.9 8.8 n/a 0.7 n/a 0.6 0.4 1,030.0 n/a 102.5 1,755 293
    Starch n/a 56.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 57 9
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 11.3 n/a 2.2 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 14 2
    Sugar (g) 13.6 18.8 0.0 9.3 n/a 0.0 n/a 11.5 0.1 5.1 n/a 0.4 59 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Threonine (g) 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.6 n/a 0.0 2 0
    Tocopherol, alpha (mg) 10.6 1.2 1.2 0.0 n/a 0.1 n/a 0.0 0.1 0.5 n/a 2.4 16 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.2 1 0
    Total Fat (g) 1.0 0.2 40.3 0.2 n/a 0.6 n/a 0.0 0.0 59.7 n/a 0.9 103 17
    Trans-monoenoic Fat n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    TransFatty acids n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 1 0
    Tyrosine (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.7 n/a 0.0 2 0
    Valine (g) 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 73,840.0 63,841.5 1,242.0 4.4 n/a 15.2 n/a 0.0 11.5 2,928.0 n/a 1,853.1 143,736 23,956
    Vitamin A, RAE (mcg) 3,690.0 3,190.5 339.9 0.0 n/a 0.8 n/a 0.0 0.6 814.0 n/a 92.7 8,128 1,355
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.9 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 2 0
    Vitamin C (mg) 90.0 10.8 0.0 16.3 n/a 0.9 n/a 0.1 0.1 0.0 n/a 0.0 118 20
    Vitamin D (IU) 0.0 0.0 29.8 0.0 n/a 0.0 n/a 0.0 0.0 44.0 n/a 0.0 74 12
    Water (g) 916.0 347.8 7.9 196.0 n/a 0.4 n/a 2.4 0.4 91.0 n/a 0.7 1,563 260
    Zinc (mg) 3.2 1.4 0.0 0.4 n/a 0.2 n/a 0.0 0.1 1.3 n/a 0.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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