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Nutritional Facts: Rustic Garlic and Herb Bread Abm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
milk
1/3 cup (79g)
water
2 tablespoons (27g)
olive oil
2 cups (240g)
whole wheat flour
1 cup (125g)
white bread flour
2 tablespoons (0g)
wheat gluten
1/3 cup (27g)
rolled oats
1/3 cup (39g)
walnuts
1 teaspoon (3g)
garlic
1 teaspoon (1g)
dried oregano
1 tablespoon (3g)
fresh basil
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1 teaspoon (12g)
fast-rising active dry yeast
Total 1 serving
Alanine (g) 0.1 n/a 0.0 1.2 0.4 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 1.6 0.5 n/a 0.2 0.9 0.0 0.0 0.0 0.0 n/a 0.2 4 0
Ash (g) 0.6 0.1 0.0 3.8 0.6 n/a 0.5 0.7 0.0 0.1 0.0 6.0 0.0 0.7 13 1
Aspartic acid (g) 0.2 n/a 0.0 1.7 0.5 n/a 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.9 n/a n/a n/a n/a n/a n/a 25 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.7 2.4 0.3 81.6 18.8 n/a 14.0 38.2 5.1 16.0 4.7 1.4 0.0 3.6 283 24
Calories 52.0 0.0 238.7 816.0 455.0 n/a 102.2 254.8 4.2 2.7 0.6 0.0 16.3 39.0 1,981 165
Calories (kj) 217.8 0.0 998.7 3,417.6 1,903.8 n/a 427.8 1,066.8 17.4 11.1 2.5 0.0 68.0 163.3 8,295 691
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 3.8 0.0 0.0 172.7 95.4 n/a 18.3 5.3 0.9 0.7 0.1 0.0 4.2 4.9 306 26
Cholesterol (mg) 11.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Copper (mg) 0.0 0.0 0.0 1.0 0.2 n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.0 0.7 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 25.7 3.4 n/a 2.7 2.6 0.1 0.4 0.0 0.0 0.0 3.2 38 3
Folate (mcg) 4.1 0.0 0.0 105.6 228.8 n/a 8.6 38.2 0.1 2.4 1.8 0.0 0.0 280.8 670 56
Folate, DFE (mcg) 4.1 0.0 0.0 105.6 363.8 n/a 8.6 38.2 0.1 2.4 1.8 0.0 0.0 280.8 805 67
Folate, food (mcg) 4.1 0.0 0.0 105.6 36.3 n/a 8.6 38.2 0.1 2.4 1.8 0.0 0.0 280.8 478 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.6 n/a 0.0 10.4 4.3 n/a 0.8 1.1 0.0 0.0 0.0 0.0 n/a 0.8 18 1
Glycine (g) 0.1 n/a 0.0 1.4 0.5 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Histidine (g) 0.1 n/a 0.0 0.9 0.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 8.6 5.8 n/a 1.1 1.1 0.0 0.4 0.1 0.0 0.0 0.3 18 1
Isoleucine (g) 0.2 n/a 0.0 1.1 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 2.2 0.9 n/a 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.4 4 0
Lysine (g) 0.2 n/a 0.0 0.9 0.3 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.4 2 0
Magnesium (mg) 10.6 0.8 0.0 328.8 27.5 n/a 37.2 61.6 0.7 2.7 1.7 0.1 0.0 6.5 478 40
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 9.8 0.9 n/a 1.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Methionine (g) 0.1 n/a 0.0 0.5 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.9 0.0 19.7 0.7 0.1 n/a 0.5 3.5 0.0 0.0 0.0 0.0 0.0 0.5 26 2
Niacin (mg) 0.1 0.0 0.0 11.9 7.4 n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.0 4.8 25 2
Pantothenic acid (mg) 0.3 0.0 0.0 1.4 0.5 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.6 4 0
Phenylalanine (g) 0.1 n/a 0.0 1.6 0.7 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Phosphorus (mg) 75.6 0.0 0.0 856.8 135.0 n/a 110.6 134.8 4.3 1.5 1.5 0.0 0.0 76.4 1,396 116
Phytosterols (mg) 0.0 n/a 59.7 n/a n/a n/a n/a 28.1 n/a 2.0 n/a 0.0 n/a n/a 90 7
Polyunsaturated Fat (g) 0.1 0.0 2.8 2.8 0.5 n/a 0.6 18.4 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Potassium (mg) 122.7 0.8 0.3 871.2 133.8 n/a 97.6 171.8 11.2 12.6 7.8 0.5 0.1 114.6 1,545 129
Proline (g) 0.3 n/a 0.0 5.0 1.5 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 7 1
Protein (g) 2.7 0.0 0.0 31.7 12.9 n/a 3.5 5.9 0.2 0.1 0.1 0.0 0.0 4.9 62 5
Retinol (mcg) 25.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 1.9 0.0 3.7 1.0 0.2 n/a 0.3 2.4 0.0 0.0 0.0 0.0 0.0 0.1 10 1
Selenium (mcg) 1.6 0.0 0.0 148.3 42.4 n/a 7.8 1.9 0.4 0.0 0.0 0.0 0.0 0.9 203 17
Serine (g) 0.1 n/a 0.0 1.5 0.6 n/a 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Sodium (mg) 39.8 2.4 0.5 4.8 2.5 n/a 1.6 0.8 0.5 0.3 0.1 2,325.5 0.0 6.1 2,385 199
Starch n/a n/a n/a 138.6 n/a n/a 15.6 0.0 n/a n/a n/a n/a n/a n/a 154 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.9 n/a n/a 0.3 0.9 n/a 0.0 0.0 n/a 4.2 n/a 6 1
Sugar n/a 0.0 0.0 1.0 0.3 n/a 0.3 1.0 0.0 0.0 0.0 0.0 4.2 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.2 1.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 4 0
Threonine (g) 0.1 n/a 0.0 0.9 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Tocopherol, alpha n/a 0.0 3.9 1.7 0.1 n/a 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.6 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.2 4.6 0.5 n/a 0.0 8.1 n/a 0.2 0.0 n/a n/a n/a 14 1
Total Fat (g) 3.0 0.0 27.0 6.0 1.2 n/a 1.8 25.4 0.0 0.0 0.0 0.0 0.0 0.9 65 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.4 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 n/a 0.0 0.7 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Valine (g) 0.2 n/a 0.0 1.4 0.5 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.3 3 0
Vitamin A, IU (IU) 112.1 0.0 0.0 21.6 0.0 n/a 0.0 7.8 0.3 17.0 139.8 0.0 0.0 0.0 299 25
Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.9 7.0 0.0 0.0 0.0 35 3
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.9 0.0 0.5 0.0 0.0 0.0 3 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 71.2 78.8 0.0 25.8 14.9 n/a 2.9 1.6 1.6 0.1 2.4 0.0 0.0 0.6 200 17
Zinc (mg) 0.3 0.0 0.0 6.2 0.9 n/a 1.0 1.2 0.0 0.0 0.0 0.0 0.0 1.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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