Nutritional Facts: Rustic Garlic and Herb Bread Abm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
milk
1/3 cup (79g)
water
2 tablespoons (27g)
olive oil
2 cups (240g)
whole wheat flour
1 cup (125g)
white bread flour
2 tablespoons (0g)
wheat gluten
1/3 cup (27g)
rolled oats
1/3 cup (39g)
walnuts
1 teaspoon (3g)
garlic
1 teaspoon (1g)
dried oregano
1 tablespoon (3g)
fresh basil
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1 teaspoon (12g)
fast-rising active dry yeast
Total 1 serving
Alanine (g) 0.1 n/a 0.0 1.2 0.4 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 1.6 0.5 n/a 0.2 0.9 0.0 0.0 0.0 0.0 n/a 0.2 4 0
Ash (g) 0.6 0.1 0.0 3.8 0.6 n/a 0.5 0.7 0.0 0.1 0.0 6.0 0.0 0.7 13 1
Aspartic acid (g) 0.2 n/a 0.0 1.7 0.5 n/a 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.9 n/a n/a n/a n/a n/a n/a 25 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.7 2.4 0.3 81.6 18.8 n/a 14.0 38.2 5.1 16.0 4.7 1.4 0.0 3.6 283 24
Calories 52.0 0.0 238.7 816.0 455.0 n/a 102.2 254.8 4.2 2.7 0.6 0.0 16.3 39.0 1,981 165
Calories (kj) 217.8 0.0 998.7 3,417.6 1,903.8 n/a 427.8 1,066.8 17.4 11.1 2.5 0.0 68.0 163.3 8,295 691
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 3.8 0.0 0.0 172.7 95.4 n/a 18.3 5.3 0.9 0.7 0.1 0.0 4.2 4.9 306 26
Cholesterol (mg) 11.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Copper (mg) 0.0 0.0 0.0 1.0 0.2 n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.0 0.7 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 25.7 3.4 n/a 2.7 2.6 0.1 0.4 0.0 0.0 0.0 3.2 38 3
Folate (mcg) 4.1 0.0 0.0 105.6 228.8 n/a 8.6 38.2 0.1 2.4 1.8 0.0 0.0 280.8 670 56
Folate, DFE (mcg) 4.1 0.0 0.0 105.6 363.8 n/a 8.6 38.2 0.1 2.4 1.8 0.0 0.0 280.8 805 67
Folate, food (mcg) 4.1 0.0 0.0 105.6 36.3 n/a 8.6 38.2 0.1 2.4 1.8 0.0 0.0 280.8 478 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.6 n/a 0.0 10.4 4.3 n/a 0.8 1.1 0.0 0.0 0.0 0.0 n/a 0.8 18 1
Glycine (g) 0.1 n/a 0.0 1.4 0.5 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Histidine (g) 0.1 n/a 0.0 0.9 0.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 8.6 5.8 n/a 1.1 1.1 0.0 0.4 0.1 0.0 0.0 0.3 18 1
Isoleucine (g) 0.2 n/a 0.0 1.1 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 2.2 0.9 n/a 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.4 4 0
Lysine (g) 0.2 n/a 0.0 0.9 0.3 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.4 2 0
Magnesium (mg) 10.6 0.8 0.0 328.8 27.5 n/a 37.2 61.6 0.7 2.7 1.7 0.1 0.0 6.5 478 40
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 9.8 0.9 n/a 1.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Methionine (g) 0.1 n/a 0.0 0.5 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.9 0.0 19.7 0.7 0.1 n/a 0.5 3.5 0.0 0.0 0.0 0.0 0.0 0.5 26 2
Niacin (mg) 0.1 0.0 0.0 11.9 7.4 n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.0 4.8 25 2
Pantothenic acid (mg) 0.3 0.0 0.0 1.4 0.5 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.6 4 0
Phenylalanine (g) 0.1 n/a 0.0 1.6 0.7 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Phosphorus (mg) 75.6 0.0 0.0 856.8 135.0 n/a 110.6 134.8 4.3 1.5 1.5 0.0 0.0 76.4 1,396 116
Phytosterols (mg) 0.0 n/a 59.7 n/a n/a n/a n/a 28.1 n/a 2.0 n/a 0.0 n/a n/a 90 7
Polyunsaturated Fat (g) 0.1 0.0 2.8 2.8 0.5 n/a 0.6 18.4 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Potassium (mg) 122.7 0.8 0.3 871.2 133.8 n/a 97.6 171.8 11.2 12.6 7.8 0.5 0.1 114.6 1,545 129
Proline (g) 0.3 n/a 0.0 5.0 1.5 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 7 1
Protein (g) 2.7 0.0 0.0 31.7 12.9 n/a 3.5 5.9 0.2 0.1 0.1 0.0 0.0 4.9 62 5
Retinol (mcg) 25.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 1.9 0.0 3.7 1.0 0.2 n/a 0.3 2.4 0.0 0.0 0.0 0.0 0.0 0.1 10 1
Selenium (mcg) 1.6 0.0 0.0 148.3 42.4 n/a 7.8 1.9 0.4 0.0 0.0 0.0 0.0 0.9 203 17
Serine (g) 0.1 n/a 0.0 1.5 0.6 n/a 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Sodium (mg) 39.8 2.4 0.5 4.8 2.5 n/a 1.6 0.8 0.5 0.3 0.1 2,325.5 0.0 6.1 2,385 199
Starch n/a n/a n/a 138.6 n/a n/a 15.6 0.0 n/a n/a n/a n/a n/a n/a 154 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.9 n/a n/a 0.3 0.9 n/a 0.0 0.0 n/a 4.2 n/a 6 1
Sugar n/a 0.0 0.0 1.0 0.3 n/a 0.3 1.0 0.0 0.0 0.0 0.0 4.2 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.2 1.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 4 0
Threonine (g) 0.1 n/a 0.0 0.9 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Tocopherol, alpha n/a 0.0 3.9 1.7 0.1 n/a 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.6 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.2 4.6 0.5 n/a 0.0 8.1 n/a 0.2 0.0 n/a n/a n/a 14 1
Total Fat (g) 3.0 0.0 27.0 6.0 1.2 n/a 1.8 25.4 0.0 0.0 0.0 0.0 0.0 0.9 65 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.4 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 n/a 0.0 0.7 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Valine (g) 0.2 n/a 0.0 1.4 0.5 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.3 3 0
Vitamin A, IU (IU) 112.1 0.0 0.0 21.6 0.0 n/a 0.0 7.8 0.3 17.0 139.8 0.0 0.0 0.0 299 25
Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.9 7.0 0.0 0.0 0.0 35 3
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.9 0.0 0.5 0.0 0.0 0.0 3 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 71.2 78.8 0.0 25.8 14.9 n/a 2.9 1.6 1.6 0.1 2.4 0.0 0.0 0.6 200 17
Zinc (mg) 0.3 0.0 0.0 6.2 0.9 n/a 1.0 1.2 0.0 0.0 0.0 0.0 0.0 1.0 11 1

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