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    Nutritional Facts: Rustic Garlic and Herb Bread Abm

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (81g)
    milk
    1/3 cup (79g)
    water
    2 tablespoons (27g)
    olive oil
    2 cups (240g)
    whole wheat flour
    1 cup (125g)
    white bread flour
    2 tablespoons (0g)
    wheat gluten
    1/3 cup (27g)
    rolled oats
    1/3 cup (39g)
    walnuts
    1 teaspoon (3g)
    garlic
    1 teaspoon (1g)
    dried oregano
    1 tablespoon (3g)
    fresh basil
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    sugar
    1 teaspoon (12g)
    fast-rising active dry yeast
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 1.2 0.4 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 1.6 0.5 n/a 0.2 0.9 0.0 0.0 0.0 0.0 n/a 0.2 4 0
    Ash (g) 0.6 0.1 0.0 3.8 0.6 n/a 0.5 0.7 0.0 0.1 0.0 6.0 0.0 0.7 13 1
    Aspartic acid (g) 0.2 n/a 0.0 1.7 0.5 n/a 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.5 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.9 n/a n/a n/a n/a n/a n/a 25 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 96.7 2.4 0.3 81.6 18.8 n/a 14.0 38.2 5.1 16.0 4.7 1.4 0.0 3.6 283 24
    Calories 52.0 0.0 238.7 816.0 455.0 n/a 102.2 254.8 4.2 2.7 0.6 0.0 16.3 39.0 1,981 165
    Calories (kj) 217.8 0.0 998.7 3,417.6 1,903.8 n/a 427.8 1,066.8 17.4 11.1 2.5 0.0 68.0 163.3 8,295 691
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 3.8 0.0 0.0 172.7 95.4 n/a 18.3 5.3 0.9 0.7 0.1 0.0 4.2 4.9 306 26
    Cholesterol (mg) 11.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Copper (mg) 0.0 0.0 0.0 1.0 0.2 n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 n/a 0.0 0.7 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 25.7 3.4 n/a 2.7 2.6 0.1 0.4 0.0 0.0 0.0 3.2 38 3
    Folate (mcg) 4.1 0.0 0.0 105.6 228.8 n/a 8.6 38.2 0.1 2.4 1.8 0.0 0.0 280.8 670 56
    Folate, DFE (mcg) 4.1 0.0 0.0 105.6 363.8 n/a 8.6 38.2 0.1 2.4 1.8 0.0 0.0 280.8 805 67
    Folate, food (mcg) 4.1 0.0 0.0 105.6 36.3 n/a 8.6 38.2 0.1 2.4 1.8 0.0 0.0 280.8 478 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.6 n/a 0.0 10.4 4.3 n/a 0.8 1.1 0.0 0.0 0.0 0.0 n/a 0.8 18 1
    Glycine (g) 0.1 n/a 0.0 1.4 0.5 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.2 3 0
    Histidine (g) 0.1 n/a 0.0 0.9 0.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.2 8.6 5.8 n/a 1.1 1.1 0.0 0.4 0.1 0.0 0.0 0.3 18 1
    Isoleucine (g) 0.2 n/a 0.0 1.1 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.0 2.2 0.9 n/a 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.4 4 0
    Lysine (g) 0.2 n/a 0.0 0.9 0.3 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.4 2 0
    Magnesium (mg) 10.6 0.8 0.0 328.8 27.5 n/a 37.2 61.6 0.7 2.7 1.7 0.1 0.0 6.5 478 40
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 9.8 0.9 n/a 1.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 13 1
    Methionine (g) 0.1 n/a 0.0 0.5 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.9 0.0 19.7 0.7 0.1 n/a 0.5 3.5 0.0 0.0 0.0 0.0 0.0 0.5 26 2
    Niacin (mg) 0.1 0.0 0.0 11.9 7.4 n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.0 4.8 25 2
    Pantothenic acid (mg) 0.3 0.0 0.0 1.4 0.5 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.6 4 0
    Phenylalanine (g) 0.1 n/a 0.0 1.6 0.7 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.2 3 0
    Phosphorus (mg) 75.6 0.0 0.0 856.8 135.0 n/a 110.6 134.8 4.3 1.5 1.5 0.0 0.0 76.4 1,396 116
    Phytosterols (mg) 0.0 n/a 59.7 n/a n/a n/a n/a 28.1 n/a 2.0 n/a 0.0 n/a n/a 90 7
    Polyunsaturated Fat (g) 0.1 0.0 2.8 2.8 0.5 n/a 0.6 18.4 0.0 0.0 0.0 0.0 0.0 0.0 25 2
    Potassium (mg) 122.7 0.8 0.3 871.2 133.8 n/a 97.6 171.8 11.2 12.6 7.8 0.5 0.1 114.6 1,545 129
    Proline (g) 0.3 n/a 0.0 5.0 1.5 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 7 1
    Protein (g) 2.7 0.0 0.0 31.7 12.9 n/a 3.5 5.9 0.2 0.1 0.1 0.0 0.0 4.9 62 5
    Retinol (mcg) 25.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 2
    Riboflavin (mg) 0.1 0.0 0.0 0.4 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Saturated Fat (g) 1.9 0.0 3.7 1.0 0.2 n/a 0.3 2.4 0.0 0.0 0.0 0.0 0.0 0.1 10 1
    Selenium (mcg) 1.6 0.0 0.0 148.3 42.4 n/a 7.8 1.9 0.4 0.0 0.0 0.0 0.0 0.9 203 17
    Serine (g) 0.1 n/a 0.0 1.5 0.6 n/a 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.2 3 0
    Sodium (mg) 39.8 2.4 0.5 4.8 2.5 n/a 1.6 0.8 0.5 0.3 0.1 2,325.5 0.0 6.1 2,385 199
    Starch n/a n/a n/a 138.6 n/a n/a 15.6 0.0 n/a n/a n/a n/a n/a n/a 154 13
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.9 n/a n/a 0.3 0.9 n/a 0.0 0.0 n/a 4.2 n/a 6 1
    Sugar n/a 0.0 0.0 1.0 0.3 n/a 0.3 1.0 0.0 0.0 0.0 0.0 4.2 0.0 7 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.2 1.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 4 0
    Threonine (g) 0.1 n/a 0.0 0.9 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Tocopherol, alpha n/a 0.0 3.9 1.7 0.1 n/a 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 0.6 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.2 4.6 0.5 n/a 0.0 8.1 n/a 0.2 0.0 n/a n/a n/a 14 1
    Total Fat (g) 3.0 0.0 27.0 6.0 1.2 n/a 1.8 25.4 0.0 0.0 0.0 0.0 0.0 0.9 65 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.4 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.7 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Valine (g) 0.2 n/a 0.0 1.4 0.5 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.3 3 0
    Vitamin A, IU (IU) 112.1 0.0 0.0 21.6 0.0 n/a 0.0 7.8 0.3 17.0 139.8 0.0 0.0 0.0 299 25
    Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.9 7.0 0.0 0.0 0.0 35 3
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 1.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.9 0.0 0.5 0.0 0.0 0.0 3 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 71.2 78.8 0.0 25.8 14.9 n/a 2.9 1.6 1.6 0.1 2.4 0.0 0.0 0.6 200 17
    Zinc (mg) 0.3 0.0 0.0 6.2 0.9 n/a 1.0 1.2 0.0 0.0 0.0 0.0 0.0 1.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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