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    Nutritional Facts: Stuffed Hamburger Roll

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean hamburger
    6 slices (0g)
    ham
    1/2 cup (54g)
    breadcrumbs
    6 ounces (170g)
    mozzarella cheese
    2 (100g)
    eggs
    1 small (74g)
    bell peppers
    1 medium (110g)
    onions
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (7g)
    black pepper
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 8.9 n/a 0.3 1.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 11 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.2 n/a 0.3 0.9 0.8 0.0 0.1 0.3 0.0 n/a 0.0 12 2
    Ash (g) 6.7 n/a 1.5 5.6 1.1 0.3 0.4 0.3 0.3 0.3 6.0 23 5
    Aspartic acid (g) 12.2 n/a 0.4 2.8 1.3 0.2 0.1 0.2 0.1 n/a 0.0 17 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 n/a 98.8 860.5 56.0 7.4 25.3 7.7 30.6 18.2 1.4 1,188 238
    Calories 1,197.5 n/a 213.3 511.2 143.0 14.8 44.0 32.1 17.3 13.3 0.0 2,186 437
    Calories (kj) 5,000.9 n/a 892.6 2,136.8 599.0 62.2 182.6 134.4 72.5 55.4 0.0 9,136 1,827
    Carbohydrates (g) 0.0 n/a 38.9 3.7 0.7 3.4 10.3 7.1 4.4 3.3 0.0 72 14
    Cholesterol (mg) 442.3 n/a 0.0 134.6 372.0 0.0 0.0 0.0 0.0 0.0 0.0 949 190
    Copper (mg) 0.5 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 1.4 n/a 0.2 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 2.4 0.0 0.0 1.3 1.9 0.9 1.7 0.0 0.0 8 2
    Folate (mcg) 40.8 n/a 57.8 11.9 47.0 7.4 20.9 4.6 1.2 1.4 0.0 193 39
    Folate, DFE (mcg) 40.8 n/a 88.6 11.9 47.0 7.4 20.9 4.6 1.2 1.4 0.0 224 45
    Folate, food (mcg) 40.8 n/a 13.5 11.9 47.0 7.4 20.9 4.6 1.2 1.4 0.0 149 30
    Folic acid (mcg) 0.0 n/a 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 9
    Fructose n/a n/a 1.3 0.3 0.0 0.8 1.4 0.0 0.0 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 1.0 0.4 0.9 2.2 0.0 0.0 n/a n/a 5 1
    Glutamic acid (g) 20.2 n/a 2.2 7.6 1.7 0.1 0.3 0.4 0.1 n/a 0.0 33 7
    Glycine (g) 10.4 n/a 0.3 0.9 0.4 0.0 0.0 0.1 0.0 n/a 0.0 12 2
    Histidine (g) 4.3 n/a 0.2 0.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Iron (mg) 15.2 n/a 2.6 0.7 1.8 0.3 0.2 0.5 0.7 0.9 0.0 23 5
    Isoleucine (g) 6.1 n/a 0.3 1.9 0.7 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Lactose n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 10.6 n/a 0.5 3.1 1.1 0.0 0.0 0.1 0.1 n/a 0.0 16 3
    Lysine (g) 11.2 n/a 0.2 1.6 0.9 0.0 0.0 0.1 0.0 n/a 0.0 14 3
    Magnesium (mg) 136.1 n/a 23.2 34.1 12.0 7.4 11.0 7.5 11.8 2.2 0.1 245 49
    Maltose n/a n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 n/a 0.5 0.1 0.0 0.1 0.1 0.1 0.9 n/a 0.0 2 0
    Methionine (g) 3.4 n/a 0.1 0.9 0.4 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 29.6 n/a 0.6 11.2 3.7 0.0 0.0 0.0 0.1 0.0 0.0 45 9
    Niacin (mg) 34.5 n/a 3.6 0.2 0.1 0.4 0.1 0.1 0.1 0.1 0.0 39 8
    Pantothenic acid (mg) 4.0 n/a 0.3 0.2 1.5 0.1 0.1 0.1 0.1 n/a 0.0 6 1
    Phenylalanine (g) 5.4 n/a 0.4 1.7 0.7 0.1 0.0 0.1 0.0 n/a 0.0 8 2
    Phosphorus (mg) 1,251.9 n/a 89.1 603.2 198.0 14.8 31.9 40.2 10.9 10.2 0.0 2,250 450
    Phytosterols n/a n/a 4.3 n/a n/a 6.7 16.5 0.8 6.3 n/a 0.0 35 7
    Polyunsaturated Fat (g) 2.3 n/a 1.1 1.3 1.9 0.0 0.0 0.0 0.1 0.0 0.0 7 1
    Potassium (mg) 2,184.0 n/a 105.8 129.5 138.0 129.5 160.6 115.7 91.7 136.0 0.5 3,191 638
    Proline (g) 7.7 n/a 0.7 4.0 0.5 0.0 0.0 0.1 0.1 n/a 0.0 13 3
    Protein (g) 136.1 n/a 7.2 37.8 12.6 0.6 1.2 1.6 0.7 0.0 0.0 198 40
    Retinol (mcg) 0.0 n/a 0.0 296.5 160.0 0.0 0.0 0.0 0.0 0.2 0.0 457 91
    Riboflavin (mg) 1.1 n/a 0.2 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 27.6 n/a 0.6 22.4 3.1 0.0 0.0 0.0 0.1 0.0 0.0 54 11
    Selenium (mcg) 112.9 n/a 13.6 29.0 30.7 0.0 0.6 2.3 0.3 0.1 0.0 190 38
    Serine (g) 5.6 n/a 0.4 1.3 1.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Sodium (mg) 449.1 n/a 395.3 1,068.4 142.0 2.2 4.4 5.8 1.4 166.6 2,325.5 4,561 912
    Starch n/a n/a 32.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 32 6
    Sucrose n/a n/a 0.0 0.1 0.0 0.1 1.1 0.2 0.0 n/a n/a 1 0
    Sugar (g) 0.0 n/a 3.3 1.8 0.4 1.8 4.7 0.2 0.0 1.7 0.0 14 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.2 n/a 0.2 1.7 0.6 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Tocopherol, alpha (mg) 2.2 n/a 0.0 0.3 1.1 0.3 0.0 0.1 0.1 0.0 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.5 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Total Fat (g) 68.0 n/a 2.9 38.1 9.5 0.1 0.1 0.1 0.2 0.0 0.0 119 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Tryptophan (g) 0.6 n/a 0.1 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 4.1 n/a 0.2 1.8 0.5 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Valine (g) 6.7 n/a 0.3 2.3 0.9 0.0 0.0 0.1 0.0 n/a 0.0 10 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 1,151.9 540.0 273.8 2.2 0.0 37.7 13.4 0.0 2,019 404
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 305.0 160.0 13.3 0.0 0.0 1.9 0.9 0.0 481 96
    Vitamin B-12 (mcg) 15.0 n/a 0.2 3.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 20 4
    Vitamin B-6 (mg) 2.5 n/a 0.1 0.1 0.2 0.2 0.1 0.2 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 59.5 8.1 0.1 0.0 2.2 0.0 70 14
    Vitamin D (IU) 27.2 n/a 0.0 27.3 82.0 0.0 0.0 0.0 0.0 0.0 0.0 136 27
    Water (g) 472.9 n/a 3.5 85.2 76.2 69.5 98.0 0.6 0.9 13.4 0.0 820 164
    Zinc (mg) 32.6 n/a 0.8 5.0 1.3 0.1 0.2 0.3 0.1 0.0 0.0 40 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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