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Nutritional Facts: Stuffed Hamburger Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean hamburger
6 slices (0g)
ham
1/2 cup (54g)
breadcrumbs
6 ounces (170g)
mozzarella cheese
2 (100g)
eggs
1 small (74g)
bell peppers
1 medium (110g)
onions
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
black pepper
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 8.9 n/a 0.3 1.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 n/a 0.3 0.9 0.8 0.0 0.1 0.3 0.0 n/a 0.0 12 2
Ash (g) 6.7 n/a 1.5 5.6 1.1 0.3 0.4 0.3 0.3 0.3 6.0 23 5
Aspartic acid (g) 12.2 n/a 0.4 2.8 1.3 0.2 0.1 0.2 0.1 n/a 0.0 17 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 n/a 98.8 860.5 56.0 7.4 25.3 7.7 30.6 18.2 1.4 1,188 238
Calories 1,197.5 n/a 213.3 511.2 143.0 14.8 44.0 32.1 17.3 13.3 0.0 2,186 437
Calories (kj) 5,000.9 n/a 892.6 2,136.8 599.0 62.2 182.6 134.4 72.5 55.4 0.0 9,136 1,827
Carbohydrates (g) 0.0 n/a 38.9 3.7 0.7 3.4 10.3 7.1 4.4 3.3 0.0 72 14
Cholesterol (mg) 442.3 n/a 0.0 134.6 372.0 0.0 0.0 0.0 0.0 0.0 0.0 949 190
Copper (mg) 0.5 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 1.4 n/a 0.2 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 2.4 0.0 0.0 1.3 1.9 0.9 1.7 0.0 0.0 8 2
Folate (mcg) 40.8 n/a 57.8 11.9 47.0 7.4 20.9 4.6 1.2 1.4 0.0 193 39
Folate, DFE (mcg) 40.8 n/a 88.6 11.9 47.0 7.4 20.9 4.6 1.2 1.4 0.0 224 45
Folate, food (mcg) 40.8 n/a 13.5 11.9 47.0 7.4 20.9 4.6 1.2 1.4 0.0 149 30
Folic acid (mcg) 0.0 n/a 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 9
Fructose n/a n/a 1.3 0.3 0.0 0.8 1.4 0.0 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 1.0 0.4 0.9 2.2 0.0 0.0 n/a n/a 5 1
Glutamic acid (g) 20.2 n/a 2.2 7.6 1.7 0.1 0.3 0.4 0.1 n/a 0.0 33 7
Glycine (g) 10.4 n/a 0.3 0.9 0.4 0.0 0.0 0.1 0.0 n/a 0.0 12 2
Histidine (g) 4.3 n/a 0.2 0.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 15.2 n/a 2.6 0.7 1.8 0.3 0.2 0.5 0.7 0.9 0.0 23 5
Isoleucine (g) 6.1 n/a 0.3 1.9 0.7 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Lactose n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.6 n/a 0.5 3.1 1.1 0.0 0.0 0.1 0.1 n/a 0.0 16 3
Lysine (g) 11.2 n/a 0.2 1.6 0.9 0.0 0.0 0.1 0.0 n/a 0.0 14 3
Magnesium (mg) 136.1 n/a 23.2 34.1 12.0 7.4 11.0 7.5 11.8 2.2 0.1 245 49
Maltose n/a n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.5 0.1 0.0 0.1 0.1 0.1 0.9 n/a 0.0 2 0
Methionine (g) 3.4 n/a 0.1 0.9 0.4 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 29.6 n/a 0.6 11.2 3.7 0.0 0.0 0.0 0.1 0.0 0.0 45 9
Niacin (mg) 34.5 n/a 3.6 0.2 0.1 0.4 0.1 0.1 0.1 0.1 0.0 39 8
Pantothenic acid (mg) 4.0 n/a 0.3 0.2 1.5 0.1 0.1 0.1 0.1 n/a 0.0 6 1
Phenylalanine (g) 5.4 n/a 0.4 1.7 0.7 0.1 0.0 0.1 0.0 n/a 0.0 8 2
Phosphorus (mg) 1,251.9 n/a 89.1 603.2 198.0 14.8 31.9 40.2 10.9 10.2 0.0 2,250 450
Phytosterols n/a n/a 4.3 n/a n/a 6.7 16.5 0.8 6.3 n/a 0.0 35 7
Polyunsaturated Fat (g) 2.3 n/a 1.1 1.3 1.9 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Potassium (mg) 2,184.0 n/a 105.8 129.5 138.0 129.5 160.6 115.7 91.7 136.0 0.5 3,191 638
Proline (g) 7.7 n/a 0.7 4.0 0.5 0.0 0.0 0.1 0.1 n/a 0.0 13 3
Protein (g) 136.1 n/a 7.2 37.8 12.6 0.6 1.2 1.6 0.7 0.0 0.0 198 40
Retinol (mcg) 0.0 n/a 0.0 296.5 160.0 0.0 0.0 0.0 0.0 0.2 0.0 457 91
Riboflavin (mg) 1.1 n/a 0.2 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 27.6 n/a 0.6 22.4 3.1 0.0 0.0 0.0 0.1 0.0 0.0 54 11
Selenium (mcg) 112.9 n/a 13.6 29.0 30.7 0.0 0.6 2.3 0.3 0.1 0.0 190 38
Serine (g) 5.6 n/a 0.4 1.3 1.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Sodium (mg) 449.1 n/a 395.3 1,068.4 142.0 2.2 4.4 5.8 1.4 166.6 2,325.5 4,561 912
Starch n/a n/a 32.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 32 6
Sucrose n/a n/a 0.0 0.1 0.0 0.1 1.1 0.2 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 3.3 1.8 0.4 1.8 4.7 0.2 0.0 1.7 0.0 14 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.2 n/a 0.2 1.7 0.6 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Tocopherol, alpha (mg) 2.2 n/a 0.0 0.3 1.1 0.3 0.0 0.1 0.1 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.5 0.0 0.0 0.0 0.5 n/a n/a 1 0
Total Fat (g) 68.0 n/a 2.9 38.1 9.5 0.1 0.1 0.1 0.2 0.0 0.0 119 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 4.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.6 n/a 0.1 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 4.1 n/a 0.2 1.8 0.5 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Valine (g) 6.7 n/a 0.3 2.3 0.9 0.0 0.0 0.1 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 n/a 0.0 1,151.9 540.0 273.8 2.2 0.0 37.7 13.4 0.0 2,019 404
Vitamin A, RAE (mcg) 0.0 n/a 0.0 305.0 160.0 13.3 0.0 0.0 1.9 0.9 0.0 481 96
Vitamin B-12 (mcg) 15.0 n/a 0.2 3.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 20 4
Vitamin B-6 (mg) 2.5 n/a 0.1 0.1 0.2 0.2 0.1 0.2 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 59.5 8.1 0.1 0.0 2.2 0.0 70 14
Vitamin D (IU) 27.2 n/a 0.0 27.3 82.0 0.0 0.0 0.0 0.0 0.0 0.0 136 27
Water (g) 472.9 n/a 3.5 85.2 76.2 69.5 98.0 0.6 0.9 13.4 0.0 820 164
Zinc (mg) 32.6 n/a 0.8 5.0 1.3 0.1 0.2 0.3 0.1 0.0 0.0 40 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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