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Nutritional Facts: 21st Century Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
penne pasta
1 large (50g)
eggs
1 cup (244g)
milk
1 small (3g)
garlic cloves
3/4 medium (83g)
onions
1 1/2 cups (198g)
extra-sharp cheddar cheese
5 ounces (142g)
cream cheese
2/3 cup (72g)
gruyere cheese
1/8 teaspoon (0g)
hot red pepper flakes
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
1/4 teaspoon (1g)
sweet Hungarian paprika
3 tablespoons (43g)
unsalted butter
12 (36g)
saltines
Total 1 serving
Alanine (g) 1.3 0.4 0.3 0.0 0.0 1.4 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.3 0.0 0.1 1.9 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Ash (g) 2.7 0.5 1.8 0.0 0.3 7.8 1.9 3.1 0.0 0.7 0.0 0.0 0.0 1.2 20 5
Aspartic acid (g) 1.2 0.7 0.6 0.0 0.1 3.2 0.7 1.2 0.0 0.0 0.0 0.0 0.0 0.1 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 28.0 290.4 5.4 19.0 1,427.6 139.2 728.3 0.0 0.2 1.3 1.3 10.2 7.6 2,668 667
Calories 814.0 71.5 156.2 4.5 33.0 797.9 485.6 297.5 0.3 0.0 0.7 1.6 305.4 151.6 3,120 780
Calories (kj) 3,406.3 299.5 653.9 18.7 137.0 3,334.3 2,032.0 1,244.8 1.3 0.0 3.0 6.8 1,277.6 633.6 13,049 3,262
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 180.7 0.4 11.3 1.0 7.7 2.5 5.8 0.3 0.1 0.0 0.2 0.3 0.0 26.8 237 59
Cholesterol (mg) 0.0 186.0 34.2 0.0 0.0 207.9 156.2 79.2 0.0 0.0 0.0 0.0 91.6 0.0 755 189
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 25.1 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.0 28 7
Folate (mcg) 57.0 23.5 12.2 0.1 15.7 35.6 15.6 7.2 0.0 0.0 0.0 0.3 1.3 50.4 219 55
Folate, DFE (mcg) 57.0 23.5 12.2 0.1 15.7 35.6 15.6 7.2 0.0 0.0 0.0 0.3 1.3 79.6 248 62
Folate, food (mcg) 57.0 23.5 12.2 0.1 15.7 35.6 15.6 7.2 0.0 0.0 0.0 0.3 1.3 8.3 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.1 42 11
Fructose n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 2 0
Glutamic acid (g) 3.2 0.8 1.7 0.0 0.2 12.1 1.9 4.3 0.0 0.0 0.0 0.0 0.1 1.1 25 6
Glycine (g) 0.7 0.2 0.2 0.0 0.0 0.8 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Histidine (g) 0.5 0.2 0.2 0.0 0.0 1.7 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.9 0.1 0.1 0.2 1.3 0.5 0.1 0.0 0.0 0.0 0.1 0.0 1.8 7 2
Isoleucine (g) 0.6 0.3 0.5 0.0 0.0 3.1 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.1 6 2
Lactose n/a 0.0 n/a n/a 0.0 0.5 4.6 n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Leucine (g) 2.1 0.5 0.8 0.0 0.0 4.7 0.9 2.2 0.0 0.0 0.0 0.0 0.0 0.2 12 3
Lysine (g) 0.5 0.5 0.6 0.0 0.0 4.1 0.8 2.0 0.0 0.0 0.0 0.0 0.0 0.1 9 2
Magnesium (mg) 271.3 6.0 31.7 0.8 8.3 55.4 12.8 25.9 0.1 0.0 0.5 1.0 0.9 9.0 424 106
Maltose n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
Manganese (mg) 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Methionine (g) 0.4 0.2 0.2 0.0 0.0 1.3 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 1.2 1.8 2.6 0.0 0.0 18.6 12.2 7.2 0.0 0.0 0.0 0.0 9.0 0.8 54 13
Niacin (mg) 5.5 0.0 0.2 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.9 8 2
Pantothenic acid (mg) 1.1 0.8 0.8 0.0 0.1 0.8 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Phenylalanine (g) 0.8 0.3 0.4 0.0 0.0 2.6 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.2 6 2
Phosphorus (mg) 576.8 99.0 226.9 4.6 23.9 1,013.8 150.5 435.8 0.2 0.0 0.5 1.8 10.2 40.0 2,584 646
Phytosterols n/a n/a 0.0 n/a 12.4 n/a n/a n/a n/a 0.0 0.3 1.0 n/a n/a 14 3
Polyunsaturated Fat (g) 2.1 1.0 0.3 0.0 0.0 1.9 2.0 1.2 0.0 0.0 0.0 0.0 1.3 1.5 11 3
Potassium (mg) 670.3 69.0 368.4 12.0 120.5 194.0 196.0 58.3 1.8 0.1 3.8 13.1 10.2 57.2 1,775 444
Proline (g) 1.5 0.3 0.8 0.0 0.0 5.6 0.9 2.8 0.0 0.0 0.0 0.0 0.0 0.4 12 3
Protein (g) 17.0 6.3 8.0 0.2 0.9 49.3 8.4 21.5 0.0 0.0 0.0 0.1 0.4 3.4 115 29
Retinol (mcg) 0.0 80.0 75.6 0.0 0.0 510.8 509.8 193.1 0.0 0.0 0.0 0.0 285.8 0.0 1,655 414
Riboflavin (mg) 0.2 0.2 0.4 0.0 0.0 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.7 1.6 5.6 0.0 0.0 41.8 27.4 13.6 0.0 0.0 0.0 0.0 21.9 0.7 113 28
Selenium (mcg) 18.0 15.4 4.9 0.4 0.4 27.5 3.4 10.4 0.0 0.0 0.0 0.0 0.4 2.3 83 21
Serine (g) 0.8 0.5 0.4 0.0 0.0 2.9 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.2 7 2
Sodium (mg) 6.8 71.0 119.6 0.5 3.3 1,229.6 455.8 242.0 0.1 290.7 0.1 0.4 4.7 401.8 2,826 707
Starch n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 24.2 25 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.8 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Sugar n/a 0.2 n/a 0.0 3.5 1.0 4.6 0.3 0.0 0.0 0.0 0.1 0.0 0.8 10 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.6 0.3 0.4 0.0 0.0 1.8 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Tocopherol, alpha n/a 0.5 n/a 0.0 0.0 0.6 0.4 0.2 0.0 0.0 0.0 0.2 1.0 0.4 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.8 2 1
Total Fat (g) 4.7 4.8 8.9 0.0 0.1 65.6 48.6 23.3 0.0 0.0 0.0 0.1 34.6 3.2 194 48
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 0.2 0.4 0.0 0.0 2.4 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Valine (g) 0.9 0.4 0.5 0.0 0.0 3.3 0.6 1.6 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Vitamin A, IU (IU) 387.6 270.0 336.7 0.3 1.7 1,984.0 1,907.1 682.9 25.5 0.0 1.6 283.2 1,064.6 0.4 6,945 1,736
Vitamin A, RAE (mcg) 20.5 80.0 80.5 0.0 0.0 524.7 519.7 195.2 1.3 0.0 0.1 14.2 291.4 0.0 1,728 432
Vitamin B-12 (mcg) 0.0 0.4 0.9 0.0 0.0 1.6 0.4 1.2 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.9 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin D n/a 41.0 n/a 0.0 0.0 47.5 35.5 17.3 0.0 0.0 0.0 0.0 25.6 0.0 167 42
Water (g) 22.8 38.1 214.0 1.8 73.5 72.8 77.3 23.9 0.0 0.0 0.0 0.1 7.6 1.5 533 133
Zinc (mg) 4.1 0.6 0.9 0.0 0.1 6.2 0.7 2.8 0.0 0.0 0.0 0.0 0.0 0.3 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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