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    Nutritional Facts: 21st Century Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    penne pasta
    1 large (50g)
    eggs
    1 cup (244g)
    milk
    1 small (3g)
    garlic cloves
    3/4 medium (83g)
    onions
    1 1/2 cups (198g)
    extra-sharp cheddar cheese
    5 ounces (142g)
    cream cheese
    2/3 cup (72g)
    gruyere cheese
    1/8 teaspoon (0g)
    hot red pepper flakes
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    fresh ground black pepper
    1/4 teaspoon (1g)
    sweet Hungarian paprika
    3 tablespoons (43g)
    unsalted butter
    12 (36g)
    saltines
    Total 1 serving
    Alanine (g) 1.3 0.4 0.3 0.0 0.0 1.4 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.4 0.3 0.0 0.1 1.9 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Ash (g) 2.7 0.5 1.8 0.0 0.3 7.8 1.9 3.1 0.0 0.7 0.0 0.0 0.0 1.2 20 5
    Aspartic acid (g) 1.2 0.7 0.6 0.0 0.1 3.2 0.7 1.2 0.0 0.0 0.0 0.0 0.0 0.1 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.1 28.0 290.4 5.4 19.0 1,427.6 139.2 728.3 0.0 0.2 1.3 1.3 10.2 7.6 2,668 667
    Calories 814.0 71.5 156.2 4.5 33.0 797.9 485.6 297.5 0.3 0.0 0.7 1.6 305.4 151.6 3,120 780
    Calories (kj) 3,406.3 299.5 653.9 18.7 137.0 3,334.3 2,032.0 1,244.8 1.3 0.0 3.0 6.8 1,277.6 633.6 13,049 3,262
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 180.7 0.4 11.3 1.0 7.7 2.5 5.8 0.3 0.1 0.0 0.2 0.3 0.0 26.8 237 59
    Cholesterol (mg) 0.0 186.0 34.2 0.0 0.0 207.9 156.2 79.2 0.0 0.0 0.0 0.0 91.6 0.0 755 189
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 25.1 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.0 28 7
    Folate (mcg) 57.0 23.5 12.2 0.1 15.7 35.6 15.6 7.2 0.0 0.0 0.0 0.3 1.3 50.4 219 55
    Folate, DFE (mcg) 57.0 23.5 12.2 0.1 15.7 35.6 15.6 7.2 0.0 0.0 0.0 0.3 1.3 79.6 248 62
    Folate, food (mcg) 57.0 23.5 12.2 0.1 15.7 35.6 15.6 7.2 0.0 0.0 0.0 0.3 1.3 8.3 177 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.1 42 11
    Fructose n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 2 0
    Glutamic acid (g) 3.2 0.8 1.7 0.0 0.2 12.1 1.9 4.3 0.0 0.0 0.0 0.0 0.1 1.1 25 6
    Glycine (g) 0.7 0.2 0.2 0.0 0.0 0.8 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Histidine (g) 0.5 0.2 0.2 0.0 0.0 1.7 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.1 0.9 0.1 0.1 0.2 1.3 0.5 0.1 0.0 0.0 0.0 0.1 0.0 1.8 7 2
    Isoleucine (g) 0.6 0.3 0.5 0.0 0.0 3.1 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.1 6 2
    Lactose n/a 0.0 n/a n/a 0.0 0.5 4.6 n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
    Leucine (g) 2.1 0.5 0.8 0.0 0.0 4.7 0.9 2.2 0.0 0.0 0.0 0.0 0.0 0.2 12 3
    Lysine (g) 0.5 0.5 0.6 0.0 0.0 4.1 0.8 2.0 0.0 0.0 0.0 0.0 0.0 0.1 9 2
    Magnesium (mg) 271.3 6.0 31.7 0.8 8.3 55.4 12.8 25.9 0.1 0.0 0.5 1.0 0.9 9.0 424 106
    Maltose n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
    Manganese (mg) 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Methionine (g) 0.4 0.2 0.2 0.0 0.0 1.3 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Monounsaturated Fat (g) 1.2 1.8 2.6 0.0 0.0 18.6 12.2 7.2 0.0 0.0 0.0 0.0 9.0 0.8 54 13
    Niacin (mg) 5.5 0.0 0.2 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.9 8 2
    Pantothenic acid (mg) 1.1 0.8 0.8 0.0 0.1 0.8 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Phenylalanine (g) 0.8 0.3 0.4 0.0 0.0 2.6 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.2 6 2
    Phosphorus (mg) 576.8 99.0 226.9 4.6 23.9 1,013.8 150.5 435.8 0.2 0.0 0.5 1.8 10.2 40.0 2,584 646
    Phytosterols n/a n/a 0.0 n/a 12.4 n/a n/a n/a n/a 0.0 0.3 1.0 n/a n/a 14 3
    Polyunsaturated Fat (g) 2.1 1.0 0.3 0.0 0.0 1.9 2.0 1.2 0.0 0.0 0.0 0.0 1.3 1.5 11 3
    Potassium (mg) 670.3 69.0 368.4 12.0 120.5 194.0 196.0 58.3 1.8 0.1 3.8 13.1 10.2 57.2 1,775 444
    Proline (g) 1.5 0.3 0.8 0.0 0.0 5.6 0.9 2.8 0.0 0.0 0.0 0.0 0.0 0.4 12 3
    Protein (g) 17.0 6.3 8.0 0.2 0.9 49.3 8.4 21.5 0.0 0.0 0.0 0.1 0.4 3.4 115 29
    Retinol (mcg) 0.0 80.0 75.6 0.0 0.0 510.8 509.8 193.1 0.0 0.0 0.0 0.0 285.8 0.0 1,655 414
    Riboflavin (mg) 0.2 0.2 0.4 0.0 0.0 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Saturated Fat (g) 0.7 1.6 5.6 0.0 0.0 41.8 27.4 13.6 0.0 0.0 0.0 0.0 21.9 0.7 113 28
    Selenium (mcg) 18.0 15.4 4.9 0.4 0.4 27.5 3.4 10.4 0.0 0.0 0.0 0.0 0.4 2.3 83 21
    Serine (g) 0.8 0.5 0.4 0.0 0.0 2.9 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.2 7 2
    Sodium (mg) 6.8 71.0 119.6 0.5 3.3 1,229.6 455.8 242.0 0.1 290.7 0.1 0.4 4.7 401.8 2,826 707
    Starch n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 24.2 25 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.8 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Sugar n/a 0.2 n/a 0.0 3.5 1.0 4.6 0.3 0.0 0.0 0.0 0.1 0.0 0.8 10 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.6 0.3 0.4 0.0 0.0 1.8 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Tocopherol, alpha n/a 0.5 n/a 0.0 0.0 0.6 0.4 0.2 0.0 0.0 0.0 0.2 1.0 0.4 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.8 2 1
    Total Fat (g) 4.7 4.8 8.9 0.0 0.1 65.6 48.6 23.3 0.0 0.0 0.0 0.1 34.6 3.2 194 48
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.7 0.2 0.4 0.0 0.0 2.4 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.1 6 1
    Valine (g) 0.9 0.4 0.5 0.0 0.0 3.3 0.6 1.6 0.0 0.0 0.0 0.0 0.0 0.1 7 2
    Vitamin A, IU (IU) 387.6 270.0 336.7 0.3 1.7 1,984.0 1,907.1 682.9 25.5 0.0 1.6 283.2 1,064.6 0.4 6,945 1,736
    Vitamin A, RAE (mcg) 20.5 80.0 80.5 0.0 0.0 524.7 519.7 195.2 1.3 0.0 0.1 14.2 291.4 0.0 1,728 432
    Vitamin B-12 (mcg) 0.0 0.4 0.9 0.0 0.0 1.6 0.4 1.2 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 3.7 0.9 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin D n/a 41.0 n/a 0.0 0.0 47.5 35.5 17.3 0.0 0.0 0.0 0.0 25.6 0.0 167 42
    Water (g) 22.8 38.1 214.0 1.8 73.5 72.8 77.3 23.9 0.0 0.0 0.0 0.1 7.6 1.5 533 133
    Zinc (mg) 4.1 0.6 0.9 0.0 0.1 6.2 0.7 2.8 0.0 0.0 0.0 0.0 0.0 0.3 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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