Nutritional Facts: The Best Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 large (150g)
onions
1 (40g)
celery ribs
1/2 (60g)
red bell peppers
2 teaspoons (6g)
garlic
1 teaspoon (1g)
thyme leaves
1 teaspoon (1g)
rosemary
1/3 cup (20g)
fresh parsley
2 (100g)
eggs
1 1/2 teaspoons (8g)
Dijon mustard
1/2 cup (120g)
ketchup
2 tablespoons (34g)
Worcestershire sauce
1 teaspoon (6g)
Worcestershire sauce
1/2 cup (119g)
heavy cream
2/3 cup (72g)
breadcrumbs
1 lb (454g)
ground chuck
1/2 lb (227g)
pork sausage
1/2 lb (227g)
ground veal
1 1/2 teaspoons (9g)
salt
2 teaspoons (5g)
fresh ground black pepper
1/4 teaspoon (1g)
fresh ground black pepper
4 slices (32g)
bacon
2 tablespoons (30g)
red wine vinegar
1/2 cup (90g)
chopped tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 n/a n/a 0.1 0.3 n/a 2.0 2.6 0.0 0.0 0.0 0.2 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.1 n/a n/a 0.1 0.4 n/a 2.0 2.6 0.0 0.0 0.0 0.2 n/a 0.0 7 2
Ash (g) 0.6 0.5 0.3 0.3 0.1 0.0 0.0 0.4 1.1 0.3 4.4 0.7 0.1 0.5 2.1 3.9 5.1 2.4 9.0 0.2 0.0 0.8 0.1 0.5 33 8
Aspartic acid (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.1 1.3 0.0 0.4 n/a n/a 0.2 0.6 n/a 3.0 3.8 0.0 0.1 0.0 0.3 n/a 0.1 10 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 34.5 16.0 4.2 10.1 3.2 2.2 27.6 56.0 4.4 21.6 36.4 6.1 77.4 131.8 31.8 20.4 34.1 2.2 20.4 2.5 1.9 1.8 9.0 562 141
Calories 203.6 60.0 6.4 18.4 8.3 0.8 0.9 7.2 143.0 5.0 116.4 26.5 4.4 410.6 284.5 1,034.2 690.1 327.2 0.0 11.5 1.4 146.6 5.7 16.2 3,529 882
Calories (kj) 851.7 249.0 26.8 76.8 34.9 3.4 3.8 30.2 599.0 20.9 484.8 110.8 18.5 1,717.2 1,190.8 4,327.3 2,885.2 1,367.7 0.0 48.3 6.0 613.8 23.5 66.6 14,757 3,689
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 1.2 3.6 1.9 0.2 0.1 1.3 0.7 0.4 30.2 6.6 1.1 3.3 51.9 0.0 0.0 0.0 0.0 2.9 0.4 0.2 0.1 3.5 124 31
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 163.0 0.0 313.0 163.4 186.3 0.0 0.0 0.0 21.8 n/a 0.0 1,281 320
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.6 0.6 1.2 0.1 0.1 0.1 0.7 0.0 0.2 0.4 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 1.1 12 3
Folate (mcg) 0.9 28.5 14.4 27.4 0.2 0.4 0.8 30.4 47.0 0.5 12.0 2.7 0.5 4.8 77.1 31.8 2.3 29.5 0.0 0.8 0.1 0.6 n/a 13.5 326 81
Folate, DFE (mcg) 0.9 28.5 14.4 27.4 0.2 0.4 0.8 30.4 47.0 0.5 12.0 2.7 0.5 4.8 118.1 31.8 2.3 29.5 0.0 0.8 0.1 0.6 n/a 13.5 367 92
Folate, food (mcg) 0.9 28.5 14.4 27.4 0.2 0.4 0.8 30.4 47.0 0.5 12.0 2.7 0.5 4.8 18.0 31.8 2.3 29.5 0.0 0.8 0.1 0.6 n/a 13.5 267 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59 15
Fructose n/a 1.9 0.2 1.3 n/a n/a n/a n/a 0.0 0.0 11.1 n/a n/a n/a 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.2 18 4
Galactose n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.2 1.2 n/a n/a n/a n/a 0.4 0.0 14.1 n/a n/a n/a 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.1 21 5
Glutamic acid (g) 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 1.7 0.1 1.3 n/a n/a 0.5 3.0 n/a 5.0 7.0 0.0 0.1 0.0 0.5 n/a 0.4 20 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.1 0.4 n/a 2.1 2.3 0.0 0.0 0.0 0.3 n/a 0.0 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.1 0.2 n/a 1.2 1.6 0.0 0.0 0.0 0.1 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.0 0.3 0.1 0.3 0.1 0.1 0.0 1.2 1.8 0.1 0.6 1.8 0.3 0.0 3.5 7.7 2.5 1.9 0.0 0.4 0.1 0.2 0.1 0.2 23 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a n/a 0.1 0.4 n/a 1.4 2.2 0.0 0.0 0.0 0.2 n/a 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 n/a n/a 0.2 0.7 n/a 2.4 3.5 0.0 0.0 0.0 0.3 n/a 0.0 9 2
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 n/a n/a 0.2 0.3 n/a 2.7 3.6 0.0 0.0 0.0 0.3 n/a 0.0 8 2
Magnesium (mg) 0.6 15.0 4.4 7.1 1.4 1.3 0.6 10.0 12.0 3.7 22.8 4.4 0.7 8.3 31.0 77.1 31.8 54.5 0.1 7.9 1.0 3.8 1.2 9.9 311 78
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2.1 n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 1
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.7 0.1 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.1 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.7 1.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.2 0.1 0.0 0.0 12.7 0.7 33.6 26.8 5.8 0.0 0.0 0.0 6.4 n/a 0.0 96 24
Niacin (mg) 0.0 0.2 0.1 0.6 0.0 0.0 0.0 0.3 0.1 0.0 1.7 0.2 0.0 0.0 4.8 19.1 10.7 17.0 0.0 0.1 0.0 1.2 n/a 0.5 57 14
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.1 1.5 0.0 0.1 n/a n/a 0.3 0.4 1.6 1.5 3.0 0.0 0.1 0.0 0.2 n/a 0.1 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 n/a n/a 0.1 0.5 n/a 1.2 1.8 0.0 0.0 0.0 0.1 n/a 0.0 5 1
Phosphorus (mg) 6.8 43.5 9.6 15.5 8.6 0.8 0.5 11.6 198.0 8.0 39.6 20.4 3.4 73.8 118.9 553.4 306.5 461.2 0.0 7.3 0.9 60.2 2.4 21.6 1,972 493
Phytosterols n/a 22.5 2.4 n/a n/a n/a 0.3 1.0 n/a n/a 8.4 n/a n/a n/a 5.8 n/a n/a n/a 0.0 4.2 0.5 n/a n/a 6.3 51 13
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.2 0.0 0.0 1.6 1.5 3.2 8.1 1.1 0.0 0.0 0.0 1.5 n/a 0.1 20 5
Potassium (mg) 6.8 219.0 104.0 125.5 22.5 4.9 4.7 110.7 138.0 10.4 458.4 272.0 45.3 89.3 141.2 1,115.8 563.0 715.7 0.7 61.1 7.6 66.6 11.6 213.3 4,508 1,127
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.1 n/a n/a 0.2 1.0 n/a 1.6 1.8 0.0 0.1 0.0 0.2 n/a 0.0 6 1
Protein (g) 0.2 1.7 0.3 0.6 0.4 0.0 0.0 0.6 12.6 0.3 2.1 0.0 0.0 2.4 9.6 78.8 34.3 44.0 0.0 0.5 0.1 3.7 0.0 0.8 193 48
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.3 0.1 482.0 0.0 0.0 25.0 n/a 0.0 0.0 0.0 3.5 n/a 0.0 861 215
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.1 0.3 1.1 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.0 27.4 0.9 30.9 20.0 6.3 0.0 0.1 0.0 4.8 0.0 0.0 108 27
Selenium (mcg) 0.3 0.8 0.2 0.1 0.8 n/a n/a 0.0 30.7 2.5 0.4 0.2 0.0 0.6 18.2 54.9 0.0 18.4 0.0 0.2 0.0 6.5 n/a 0.0 135 34
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.1 n/a n/a 0.1 0.5 n/a 1.3 1.6 0.0 0.0 0.0 0.1 n/a 0.0 5 1
Sodium (mg) 202.8 6.0 32.0 2.4 1.0 0.1 0.2 11.2 142.0 85.1 1,336.8 333.2 55.5 45.2 527.3 258.5 1,443.7 186.3 3,488.2 0.9 0.1 266.6 2.4 4.5 8,432 2,108
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 43.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 43 11
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Sugar (g) 0.0 6.4 0.7 2.5 0.1 n/a n/a 0.2 0.4 0.1 27.3 3.4 0.6 0.1 4.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.6 0.2 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 0.1 0.3 n/a 1.4 1.9 0.0 0.0 0.0 0.1 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.9 0.0 n/a n/a 0.1 1.1 0.0 1.8 0.0 0.0 1.3 0.1 n/a 0.4 0.6 0.0 0.0 0.0 0.1 n/a 0.5 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.5 0.2 0.2 n/a n/a n/a 0.5 n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.1 2 1
Total Fat (g) 23.0 0.2 0.1 0.2 0.0 0.0 0.0 0.2 9.5 0.3 0.4 0.0 0.0 44.0 3.8 77.4 60.2 15.4 0.0 0.1 0.0 14.4 0.0 0.2 249 62
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.9 1.4 0.0 0.0 0.0 0.1 n/a 0.0 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 n/a n/a 0.2 0.4 n/a 1.6 2.4 0.0 0.0 0.0 0.2 n/a 0.0 6 1
Vitamin A, IU (IU) 709.7 3.0 179.6 1,862.9 0.5 38.0 20.5 1,683.1 540.0 5.3 1,119.6 26.9 4.5 1,749.3 0.0 0.0 170.3 n/a 0.0 25.2 3.1 11.8 0.0 749.7 8,903 2,226
Vitamin A, RAE (mcg) 194.3 0.0 8.8 93.4 0.0 1.9 1.0 84.1 160.0 0.3 56.4 1.7 0.3 489.1 0.0 0.0 29.5 n/a 0.0 1.2 0.2 3.5 0.0 37.8 1,164 291
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.3 8.7 1.9 3.0 0.0 0.0 0.0 0.2 n/a 0.0 15 4
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 1.1 0.7 0.9 0.0 0.0 0.0 0.1 n/a 0.1 4 1
Vitamin C (mg) 0.0 11.1 1.2 76.0 1.7 1.3 0.2 26.6 0.0 0.1 18.1 4.4 0.7 0.7 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.1 12.3 156 39
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 32.1 0.0 n/a 118.0 n/a 0.0 0.0 0.0 20.2 n/a 0.0 269 67
Water (g) 4.5 133.7 38.2 54.9 3.3 0.5 0.5 17.5 76.2 6.2 83.0 26.7 4.5 68.7 4.7 298.5 127.6 165.5 0.0 0.6 0.1 12.9 28.2 85.1 1,241 310
Zinc (mg) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.2 1.3 0.0 0.3 0.1 0.0 0.3 1.0 16.3 4.9 7.0 0.0 0.1 0.0 0.4 0.0 0.2 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Best Meatloaf.