Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
1 large (150g) onions |
1 (40g) celery ribs |
1/2 (60g) red bell peppers |
2 teaspoons (6g) garlic |
1 teaspoon (1g) thyme leaves |
1 teaspoon (1g) rosemary |
1/3 cup (20g) fresh parsley |
2 (100g) eggs |
1 1/2 teaspoons (8g) Dijon mustard |
1/2 cup (120g) ketchup |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (6g) Worcestershire sauce |
1/2 cup (119g) heavy cream |
2/3 cup (72g) breadcrumbs |
1 lb (454g) ground chuck |
1/2 lb (227g) pork sausage |
1/2 lb (227g) ground veal |
1 1/2 teaspoons (9g) salt |
2 teaspoons (5g) fresh ground black pepper |
1/4 teaspoon (1g) fresh ground black pepper |
4 slices (32g) bacon |
2 tablespoons (30g) red wine vinegar |
1/2 cup (90g) chopped tomatoes |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 2.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 2.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 2 |
Ash (g) | 0.6 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 0.3 | 4.4 | 0.7 | 0.1 | 0.5 | 2.1 | 3.9 | 5.1 | 2.4 | 9.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.5 | 33 | 8 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.6 | n/a | 3.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 10 | 3 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 34.5 | 16.0 | 4.2 | 10.1 | 3.2 | 2.2 | 27.6 | 56.0 | 4.4 | 21.6 | 36.4 | 6.1 | 77.4 | 131.8 | 31.8 | 20.4 | 34.1 | 2.2 | 20.4 | 2.5 | 1.9 | 1.8 | 9.0 | 562 | 141 |
Calories | 203.6 | 60.0 | 6.4 | 18.4 | 8.3 | 0.8 | 0.9 | 7.2 | 143.0 | 5.0 | 116.4 | 26.5 | 4.4 | 410.6 | 284.5 | 1,034.2 | 690.1 | 327.2 | 0.0 | 11.5 | 1.4 | 146.6 | 5.7 | 16.2 | 3,529 | 882 |
Calories (kj) | 851.7 | 249.0 | 26.8 | 76.8 | 34.9 | 3.4 | 3.8 | 30.2 | 599.0 | 20.9 | 484.8 | 110.8 | 18.5 | 1,717.2 | 1,190.8 | 4,327.3 | 2,885.2 | 1,367.7 | 0.0 | 48.3 | 6.0 | 613.8 | 23.5 | 66.6 | 14,757 | 3,689 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.0 | 1.2 | 3.6 | 1.9 | 0.2 | 0.1 | 1.3 | 0.7 | 0.4 | 30.2 | 6.6 | 1.1 | 3.3 | 51.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.2 | 0.1 | 3.5 | 124 | 31 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 313.0 | 163.4 | 186.3 | 0.0 | 0.0 | 0.0 | 21.8 | n/a | 0.0 | 1,281 | 320 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.6 | 1.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.1 | 12 | 3 |
Folate (mcg) | 0.9 | 28.5 | 14.4 | 27.4 | 0.2 | 0.4 | 0.8 | 30.4 | 47.0 | 0.5 | 12.0 | 2.7 | 0.5 | 4.8 | 77.1 | 31.8 | 2.3 | 29.5 | 0.0 | 0.8 | 0.1 | 0.6 | n/a | 13.5 | 326 | 81 |
Folate, DFE (mcg) | 0.9 | 28.5 | 14.4 | 27.4 | 0.2 | 0.4 | 0.8 | 30.4 | 47.0 | 0.5 | 12.0 | 2.7 | 0.5 | 4.8 | 118.1 | 31.8 | 2.3 | 29.5 | 0.0 | 0.8 | 0.1 | 0.6 | n/a | 13.5 | 367 | 92 |
Folate, food (mcg) | 0.9 | 28.5 | 14.4 | 27.4 | 0.2 | 0.4 | 0.8 | 30.4 | 47.0 | 0.5 | 12.0 | 2.7 | 0.5 | 4.8 | 18.0 | 31.8 | 2.3 | 29.5 | 0.0 | 0.8 | 0.1 | 0.6 | n/a | 13.5 | 267 | 67 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59 | 15 |
Fructose | n/a | 1.9 | 0.2 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11.1 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 18 | 4 |
Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 14.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 21 | 5 |
Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 1.3 | n/a | n/a | 0.5 | 3.0 | n/a | 5.0 | 7.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.4 | 20 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 2.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 1.2 | 1.8 | 0.1 | 0.6 | 1.8 | 0.3 | 0.0 | 3.5 | 7.7 | 2.5 | 1.9 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 23 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.7 | n/a | 2.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 9 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 2.7 | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 8 | 2 |
Magnesium (mg) | 0.6 | 15.0 | 4.4 | 7.1 | 1.4 | 1.3 | 0.6 | 10.0 | 12.0 | 3.7 | 22.8 | 4.4 | 0.7 | 8.3 | 31.0 | 77.1 | 31.8 | 54.5 | 0.1 | 7.9 | 1.0 | 3.8 | 1.2 | 9.9 | 311 | 78 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 12.7 | 0.7 | 33.6 | 26.8 | 5.8 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 96 | 24 |
Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 4.8 | 19.1 | 10.7 | 17.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.5 | 57 | 14 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.4 | 1.6 | 1.5 | 3.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 9 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
Phosphorus (mg) | 6.8 | 43.5 | 9.6 | 15.5 | 8.6 | 0.8 | 0.5 | 11.6 | 198.0 | 8.0 | 39.6 | 20.4 | 3.4 | 73.8 | 118.9 | 553.4 | 306.5 | 461.2 | 0.0 | 7.3 | 0.9 | 60.2 | 2.4 | 21.6 | 1,972 | 493 |
Phytosterols | n/a | 22.5 | 2.4 | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | 0.0 | 4.2 | 0.5 | n/a | n/a | 6.3 | 51 | 13 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 1.5 | 3.2 | 8.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 20 | 5 |
Potassium (mg) | 6.8 | 219.0 | 104.0 | 125.5 | 22.5 | 4.9 | 4.7 | 110.7 | 138.0 | 10.4 | 458.4 | 272.0 | 45.3 | 89.3 | 141.2 | 1,115.8 | 563.0 | 715.7 | 0.7 | 61.1 | 7.6 | 66.6 | 11.6 | 213.3 | 4,508 | 1,127 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.0 | n/a | 1.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
Protein (g) | 0.2 | 1.7 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.6 | 12.6 | 0.3 | 2.1 | 0.0 | 0.0 | 2.4 | 9.6 | 78.8 | 34.3 | 44.0 | 0.0 | 0.5 | 0.1 | 3.7 | 0.0 | 0.8 | 193 | 48 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.3 | 0.1 | 482.0 | 0.0 | 0.0 | 25.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 861 | 215 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 27.4 | 0.9 | 30.9 | 20.0 | 6.3 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 108 | 27 |
Selenium (mcg) | 0.3 | 0.8 | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | 30.7 | 2.5 | 0.4 | 0.2 | 0.0 | 0.6 | 18.2 | 54.9 | 0.0 | 18.4 | 0.0 | 0.2 | 0.0 | 6.5 | n/a | 0.0 | 135 | 34 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
Sodium (mg) | 202.8 | 6.0 | 32.0 | 2.4 | 1.0 | 0.1 | 0.2 | 11.2 | 142.0 | 85.1 | 1,336.8 | 333.2 | 55.5 | 45.2 | 527.3 | 258.5 | 1,443.7 | 186.3 | 3,488.2 | 0.9 | 0.1 | 266.6 | 2.4 | 4.5 | 8,432 | 2,108 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 43.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 43 | 11 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 0.0 | 6.4 | 0.7 | 2.5 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.1 | 27.3 | 3.4 | 0.6 | 0.1 | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 49 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 1.8 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Total Fat (g) | 23.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 9.5 | 0.3 | 0.4 | 0.0 | 0.0 | 44.0 | 3.8 | 77.4 | 60.2 | 15.4 | 0.0 | 0.1 | 0.0 | 14.4 | 0.0 | 0.2 | 249 | 62 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | 1.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
Vitamin A, IU (IU) | 709.7 | 3.0 | 179.6 | 1,862.9 | 0.5 | 38.0 | 20.5 | 1,683.1 | 540.0 | 5.3 | 1,119.6 | 26.9 | 4.5 | 1,749.3 | 0.0 | 0.0 | 170.3 | n/a | 0.0 | 25.2 | 3.1 | 11.8 | 0.0 | 749.7 | 8,903 | 2,226 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 8.8 | 93.4 | 0.0 | 1.9 | 1.0 | 84.1 | 160.0 | 0.3 | 56.4 | 1.7 | 0.3 | 489.1 | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 1.2 | 0.2 | 3.5 | 0.0 | 37.8 | 1,164 | 291 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 8.7 | 1.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 15 | 4 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
Vitamin C (mg) | 0.0 | 11.1 | 1.2 | 76.0 | 1.7 | 1.3 | 0.2 | 26.6 | 0.0 | 0.1 | 18.1 | 4.4 | 0.7 | 0.7 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 156 | 39 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | n/a | 118.0 | n/a | 0.0 | 0.0 | 0.0 | 20.2 | n/a | 0.0 | 269 | 67 |
Water (g) | 4.5 | 133.7 | 38.2 | 54.9 | 3.3 | 0.5 | 0.5 | 17.5 | 76.2 | 6.2 | 83.0 | 26.7 | 4.5 | 68.7 | 4.7 | 298.5 | 127.6 | 165.5 | 0.0 | 0.6 | 0.1 | 12.9 | 28.2 | 85.1 | 1,241 | 310 |
Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 1.0 | 16.3 | 4.9 | 7.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.