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    Nutritional Facts: Herb Roasted Pork Loin and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    potatoes
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (2g)
    garlic powder
    1 1/2 teaspoons (2g)
    fresh chives
    1 pinch (0g)
    salt and pepper
    4 lbs (1,814g)
    boneless pork loin roast
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1 pinch (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 0.0 n/a 22.7 n/a 0.0 0.0 n/a 24 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 0.0 n/a 0.1 0.0 n/a 25.8 n/a 0.1 0.0 n/a 27 3
    Ash (g) 13.8 0.0 0.1 0.1 0.0 n/a 17.6 0.2 0.1 0.1 n/a 32 4
    Aspartic acid (g) 6.0 0.0 n/a 0.0 0.0 n/a 37.9 n/a 0.1 0.0 n/a 44 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 153.4 0.3 13.2 1.2 1.4 n/a 127.0 26.5 2.4 9.2 n/a 335 42
    Calories 984.1 238.7 1.9 5.1 0.5 n/a 3,011.9 3.9 10.3 8.2 n/a 4,264 533
    Calories (kj) 4,102.4 998.7 8.1 21.5 1.9 n/a 12,628.2 16.2 43.0 34.3 n/a 17,854 2,232
    Carbohydrates (g) 223.3 0.0 0.4 1.1 0.1 n/a 0.0 0.9 2.3 1.9 n/a 230 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1,161.2 0.0 0.0 0.0 n/a 1,161 145
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a 4.5 n/a 0.0 0.0 n/a 5 1
    Dietary Fiber (g) 28.1 0.0 0.3 0.1 0.0 n/a 0.0 0.5 0.3 0.4 n/a 30 4
    Folate (mcg) 204.5 0.0 1.9 0.7 1.6 n/a 0.0 3.8 1.5 1.5 n/a 216 27
    Folate, DFE (mcg) 204.5 0.0 1.9 0.7 1.6 n/a 0.0 3.8 1.5 1.5 n/a 216 27
    Folate, food (mcg) 204.5 0.0 1.9 0.7 1.6 n/a 0.0 3.8 1.5 1.5 n/a 216 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Glutamic acid (g) 4.4 0.0 n/a 0.1 0.0 n/a 61.8 n/a 0.1 0.1 n/a 66 8
    Glycine (g) 0.7 0.0 n/a 0.0 0.0 n/a 17.4 n/a 0.0 0.0 n/a 18 2
    Histidine (g) 0.4 0.0 n/a 0.0 0.0 n/a 16.7 n/a 0.0 0.0 n/a 17 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 10.0 0.2 0.9 0.1 0.0 n/a 9.6 1.7 0.2 0.1 n/a 23 3
    Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 n/a 19.1 0.0 0.0 0.0 n/a 20 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.2 0.0 0.0 0.0 0.0 n/a 33.0 0.0 0.0 0.0 n/a 34 4
    Lysine (g) 1.3 0.0 0.0 0.0 0.0 n/a 35.9 0.0 0.0 0.0 n/a 37 5
    Magnesium (mg) 293.9 0.0 1.5 1.2 0.6 n/a 435.5 3.1 2.4 2.7 n/a 741 93
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.4 0.0 n/a 0.0 0.0 n/a 10.7 n/a 0.0 0.0 n/a 11 1
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 n/a 33.8 0.0 0.0 0.0 n/a 54 7
    Niacin (mg) 13.5 0.0 0.0 0.0 0.0 n/a 101.0 0.1 0.0 0.0 n/a 115 14
    Pantothenic acid (mg) 3.8 0.0 n/a 0.0 0.0 n/a 13.1 n/a 0.0 0.0 n/a 17 2
    Phenylalanine (g) 1.0 0.0 n/a 0.0 0.0 n/a 16.3 n/a 0.0 0.0 n/a 17 2
    Phosphorus (mg) 728.5 0.0 1.4 6.4 0.9 n/a 3,919.1 2.8 12.8 7.7 n/a 4,680 585
    Phytosterols (mg) 63.9 59.7 1.1 0.1 0.1 n/a n/a 2.3 0.2 2.1 n/a 130 16
    Polyunsaturated Fat (g) 0.5 2.8 0.0 0.0 0.0 n/a 11.8 0.0 0.0 0.0 n/a 15 2
    Potassium (mg) 5,380.4 0.3 5.7 18.5 4.4 n/a 6,495.6 11.4 37.0 23.6 n/a 11,977 1,497
    Proline (g) 0.8 0.0 n/a 0.0 0.0 n/a 15.7 n/a 0.0 0.0 n/a 17 2
    Protein (g) 25.8 0.0 0.1 0.3 0.0 n/a 387.2 0.1 0.5 0.2 n/a 414 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 36.3 0.0 0.0 0.0 n/a 36 5
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 0.0 n/a 4 0
    Saturated Fat (g) 0.3 3.7 0.0 0.0 0.0 n/a 29.0 0.0 0.0 0.0 n/a 33 4
    Selenium (mcg) 3.8 0.0 0.0 0.4 0.0 n/a 480.8 0.1 0.7 0.3 n/a 486 61
    Serine (g) 0.9 0.0 n/a 0.0 0.0 n/a 16.7 n/a 0.0 0.0 n/a 18 2
    Sodium (mg) 76.7 0.5 0.4 0.9 0.0 n/a 852.8 0.8 1.9 1.8 n/a 936 117
    Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 25
    Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 2 0
    Sugar (g) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 7.7 0.0 0.0 0.0 n/a 9 1
    Threonine (g) 0.8 0.0 0.0 0.0 0.0 n/a 17.4 0.0 0.0 0.0 n/a 18 2
    Tocopherol, alpha (mg) 0.1 3.9 0.1 0.0 0.0 n/a 2.2 0.1 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1.2 27.0 0.1 0.0 0.0 n/a 151.1 0.1 0.0 0.0 n/a 180 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.0 n/a 4 1
    Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 n/a 14.7 n/a 0.0 0.0 n/a 15 2
    Valine (g) 1.3 0.0 0.0 0.0 0.0 n/a 20.2 0.0 0.0 0.0 n/a 22 3
    Vitamin A, IU (IU) 25.6 0.0 26.6 0.0 65.3 n/a 90.7 53.2 0.0 0.0 n/a 261 33
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 3.3 n/a 36.3 2.7 0.0 0.0 n/a 44 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 n/a 13.0 0.0 0.1 0.0 n/a 17 2
    Vitamin C (mg) 251.8 0.0 0.4 0.0 0.9 n/a 0.0 0.7 0.0 0.6 n/a 254 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 381.0 0.0 0.0 0.0 n/a 381 48
    Water (g) 1,014.0 0.0 0.1 0.1 1.4 n/a 1,272.6 0.1 0.2 0.1 n/a 2,289 286
    Zinc (mg) 3.7 0.0 0.0 0.0 0.0 n/a 31.4 0.1 0.1 0.1 n/a 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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