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Nutritional Facts: Herb Roasted Pork Loin and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (2g)
garlic powder
1 1/2 teaspoons (2g)
fresh chives
1 pinch (0g)
salt and pepper
4 lbs (1,814g)
boneless pork loin roast
1 teaspoon (1g)
dried thyme
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1 pinch (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.0 n/a 22.7 n/a 0.0 0.0 n/a 24 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 n/a 0.1 0.0 n/a 25.8 n/a 0.1 0.0 n/a 27 3
Ash (g) 13.8 0.0 0.1 0.1 0.0 n/a 17.6 0.2 0.1 0.1 n/a 32 4
Aspartic acid (g) 6.0 0.0 n/a 0.0 0.0 n/a 37.9 n/a 0.1 0.0 n/a 44 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 153.4 0.3 13.2 1.2 1.4 n/a 127.0 26.5 2.4 9.2 n/a 335 42
Calories 984.1 238.7 1.9 5.1 0.5 n/a 3,011.9 3.9 10.3 8.2 n/a 4,264 533
Calories (kj) 4,102.4 998.7 8.1 21.5 1.9 n/a 12,628.2 16.2 43.0 34.3 n/a 17,854 2,232
Carbohydrates (g) 223.3 0.0 0.4 1.1 0.1 n/a 0.0 0.9 2.3 1.9 n/a 230 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1,161.2 0.0 0.0 0.0 n/a 1,161 145
Copper (mg) 1.4 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a 4.5 n/a 0.0 0.0 n/a 5 1
Dietary Fiber (g) 28.1 0.0 0.3 0.1 0.0 n/a 0.0 0.5 0.3 0.4 n/a 30 4
Folate (mcg) 204.5 0.0 1.9 0.7 1.6 n/a 0.0 3.8 1.5 1.5 n/a 216 27
Folate, DFE (mcg) 204.5 0.0 1.9 0.7 1.6 n/a 0.0 3.8 1.5 1.5 n/a 216 27
Folate, food (mcg) 204.5 0.0 1.9 0.7 1.6 n/a 0.0 3.8 1.5 1.5 n/a 216 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 4.4 0.0 n/a 0.1 0.0 n/a 61.8 n/a 0.1 0.1 n/a 66 8
Glycine (g) 0.7 0.0 n/a 0.0 0.0 n/a 17.4 n/a 0.0 0.0 n/a 18 2
Histidine (g) 0.4 0.0 n/a 0.0 0.0 n/a 16.7 n/a 0.0 0.0 n/a 17 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 10.0 0.2 0.9 0.1 0.0 n/a 9.6 1.7 0.2 0.1 n/a 23 3
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 n/a 19.1 0.0 0.0 0.0 n/a 20 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.0 n/a 33.0 0.0 0.0 0.0 n/a 34 4
Lysine (g) 1.3 0.0 0.0 0.0 0.0 n/a 35.9 0.0 0.0 0.0 n/a 37 5
Magnesium (mg) 293.9 0.0 1.5 1.2 0.6 n/a 435.5 3.1 2.4 2.7 n/a 741 93
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.0 n/a 0.0 0.0 n/a 10.7 n/a 0.0 0.0 n/a 11 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 n/a 33.8 0.0 0.0 0.0 n/a 54 7
Niacin (mg) 13.5 0.0 0.0 0.0 0.0 n/a 101.0 0.1 0.0 0.0 n/a 115 14
Pantothenic acid (mg) 3.8 0.0 n/a 0.0 0.0 n/a 13.1 n/a 0.0 0.0 n/a 17 2
Phenylalanine (g) 1.0 0.0 n/a 0.0 0.0 n/a 16.3 n/a 0.0 0.0 n/a 17 2
Phosphorus (mg) 728.5 0.0 1.4 6.4 0.9 n/a 3,919.1 2.8 12.8 7.7 n/a 4,680 585
Phytosterols (mg) 63.9 59.7 1.1 0.1 0.1 n/a n/a 2.3 0.2 2.1 n/a 130 16
Polyunsaturated Fat (g) 0.5 2.8 0.0 0.0 0.0 n/a 11.8 0.0 0.0 0.0 n/a 15 2
Potassium (mg) 5,380.4 0.3 5.7 18.5 4.4 n/a 6,495.6 11.4 37.0 23.6 n/a 11,977 1,497
Proline (g) 0.8 0.0 n/a 0.0 0.0 n/a 15.7 n/a 0.0 0.0 n/a 17 2
Protein (g) 25.8 0.0 0.1 0.3 0.0 n/a 387.2 0.1 0.5 0.2 n/a 414 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 36.3 0.0 0.0 0.0 n/a 36 5
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.3 3.7 0.0 0.0 0.0 n/a 29.0 0.0 0.0 0.0 n/a 33 4
Selenium (mcg) 3.8 0.0 0.0 0.4 0.0 n/a 480.8 0.1 0.7 0.3 n/a 486 61
Serine (g) 0.9 0.0 n/a 0.0 0.0 n/a 16.7 n/a 0.0 0.0 n/a 18 2
Sodium (mg) 76.7 0.5 0.4 0.9 0.0 n/a 852.8 0.8 1.9 1.8 n/a 936 117
Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 25
Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 2 0
Sugar (g) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 7.7 0.0 0.0 0.0 n/a 9 1
Threonine (g) 0.8 0.0 0.0 0.0 0.0 n/a 17.4 0.0 0.0 0.0 n/a 18 2
Tocopherol, alpha (mg) 0.1 3.9 0.1 0.0 0.0 n/a 2.2 0.1 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.2 27.0 0.1 0.0 0.0 n/a 151.1 0.1 0.0 0.0 n/a 180 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 n/a 14.7 n/a 0.0 0.0 n/a 15 2
Valine (g) 1.3 0.0 0.0 0.0 0.0 n/a 20.2 0.0 0.0 0.0 n/a 22 3
Vitamin A, IU (IU) 25.6 0.0 26.6 0.0 65.3 n/a 90.7 53.2 0.0 0.0 n/a 261 33
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 3.3 n/a 36.3 2.7 0.0 0.0 n/a 44 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 n/a 13.0 0.0 0.1 0.0 n/a 17 2
Vitamin C (mg) 251.8 0.0 0.4 0.0 0.9 n/a 0.0 0.7 0.0 0.6 n/a 254 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 381.0 0.0 0.0 0.0 n/a 381 48
Water (g) 1,014.0 0.0 0.1 0.1 1.4 n/a 1,272.6 0.1 0.2 0.1 n/a 2,289 286
Zinc (mg) 3.7 0.0 0.0 0.0 0.0 n/a 31.4 0.1 0.1 0.1 n/a 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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