Nutritional Facts: Herb Roasted Pork Loin and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (2g)
garlic powder
1 1/2 teaspoons (2g)
fresh chives
1 pinch (0g)
salt and pepper
4 lbs (1,814g)
boneless pork loin roast
1 teaspoon (1g)
dried thyme
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1 pinch (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.0 n/a 22.7 n/a 0.0 0.0 n/a 24 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 n/a 0.1 0.0 n/a 25.8 n/a 0.1 0.0 n/a 27 3
Ash (g) 13.8 0.0 0.1 0.1 0.0 n/a 17.6 0.2 0.1 0.1 n/a 32 4
Aspartic acid (g) 6.0 0.0 n/a 0.0 0.0 n/a 37.9 n/a 0.1 0.0 n/a 44 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 153.4 0.3 13.2 1.2 1.4 n/a 127.0 26.5 2.4 9.2 n/a 335 42
Calories 984.1 238.7 1.9 5.1 0.5 n/a 3,011.9 3.9 10.3 8.2 n/a 4,264 533
Calories (kj) 4,102.4 998.7 8.1 21.5 1.9 n/a 12,628.2 16.2 43.0 34.3 n/a 17,854 2,232
Carbohydrates (g) 223.3 0.0 0.4 1.1 0.1 n/a 0.0 0.9 2.3 1.9 n/a 230 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1,161.2 0.0 0.0 0.0 n/a 1,161 145
Copper (mg) 1.4 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a 4.5 n/a 0.0 0.0 n/a 5 1
Dietary Fiber (g) 28.1 0.0 0.3 0.1 0.0 n/a 0.0 0.5 0.3 0.4 n/a 30 4
Folate (mcg) 204.5 0.0 1.9 0.7 1.6 n/a 0.0 3.8 1.5 1.5 n/a 216 27
Folate, DFE (mcg) 204.5 0.0 1.9 0.7 1.6 n/a 0.0 3.8 1.5 1.5 n/a 216 27
Folate, food (mcg) 204.5 0.0 1.9 0.7 1.6 n/a 0.0 3.8 1.5 1.5 n/a 216 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 4.4 0.0 n/a 0.1 0.0 n/a 61.8 n/a 0.1 0.1 n/a 66 8
Glycine (g) 0.7 0.0 n/a 0.0 0.0 n/a 17.4 n/a 0.0 0.0 n/a 18 2
Histidine (g) 0.4 0.0 n/a 0.0 0.0 n/a 16.7 n/a 0.0 0.0 n/a 17 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 10.0 0.2 0.9 0.1 0.0 n/a 9.6 1.7 0.2 0.1 n/a 23 3
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 n/a 19.1 0.0 0.0 0.0 n/a 20 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.0 n/a 33.0 0.0 0.0 0.0 n/a 34 4
Lysine (g) 1.3 0.0 0.0 0.0 0.0 n/a 35.9 0.0 0.0 0.0 n/a 37 5
Magnesium (mg) 293.9 0.0 1.5 1.2 0.6 n/a 435.5 3.1 2.4 2.7 n/a 741 93
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.0 n/a 0.0 0.0 n/a 10.7 n/a 0.0 0.0 n/a 11 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 n/a 33.8 0.0 0.0 0.0 n/a 54 7
Niacin (mg) 13.5 0.0 0.0 0.0 0.0 n/a 101.0 0.1 0.0 0.0 n/a 115 14
Pantothenic acid (mg) 3.8 0.0 n/a 0.0 0.0 n/a 13.1 n/a 0.0 0.0 n/a 17 2
Phenylalanine (g) 1.0 0.0 n/a 0.0 0.0 n/a 16.3 n/a 0.0 0.0 n/a 17 2
Phosphorus (mg) 728.5 0.0 1.4 6.4 0.9 n/a 3,919.1 2.8 12.8 7.7 n/a 4,680 585
Phytosterols (mg) 63.9 59.7 1.1 0.1 0.1 n/a n/a 2.3 0.2 2.1 n/a 130 16
Polyunsaturated Fat (g) 0.5 2.8 0.0 0.0 0.0 n/a 11.8 0.0 0.0 0.0 n/a 15 2
Potassium (mg) 5,380.4 0.3 5.7 18.5 4.4 n/a 6,495.6 11.4 37.0 23.6 n/a 11,977 1,497
Proline (g) 0.8 0.0 n/a 0.0 0.0 n/a 15.7 n/a 0.0 0.0 n/a 17 2
Protein (g) 25.8 0.0 0.1 0.3 0.0 n/a 387.2 0.1 0.5 0.2 n/a 414 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 36.3 0.0 0.0 0.0 n/a 36 5
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.3 3.7 0.0 0.0 0.0 n/a 29.0 0.0 0.0 0.0 n/a 33 4
Selenium (mcg) 3.8 0.0 0.0 0.4 0.0 n/a 480.8 0.1 0.7 0.3 n/a 486 61
Serine (g) 0.9 0.0 n/a 0.0 0.0 n/a 16.7 n/a 0.0 0.0 n/a 18 2
Sodium (mg) 76.7 0.5 0.4 0.9 0.0 n/a 852.8 0.8 1.9 1.8 n/a 936 117
Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 25
Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 2 0
Sugar (g) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 7.7 0.0 0.0 0.0 n/a 9 1
Threonine (g) 0.8 0.0 0.0 0.0 0.0 n/a 17.4 0.0 0.0 0.0 n/a 18 2
Tocopherol, alpha (mg) 0.1 3.9 0.1 0.0 0.0 n/a 2.2 0.1 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.2 27.0 0.1 0.0 0.0 n/a 151.1 0.1 0.0 0.0 n/a 180 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 n/a 14.7 n/a 0.0 0.0 n/a 15 2
Valine (g) 1.3 0.0 0.0 0.0 0.0 n/a 20.2 0.0 0.0 0.0 n/a 22 3
Vitamin A, IU (IU) 25.6 0.0 26.6 0.0 65.3 n/a 90.7 53.2 0.0 0.0 n/a 261 33
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 3.3 n/a 36.3 2.7 0.0 0.0 n/a 44 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 n/a 13.0 0.0 0.1 0.0 n/a 17 2
Vitamin C (mg) 251.8 0.0 0.4 0.0 0.9 n/a 0.0 0.7 0.0 0.6 n/a 254 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 381.0 0.0 0.0 0.0 n/a 381 48
Water (g) 1,014.0 0.0 0.1 0.1 1.4 n/a 1,272.6 0.1 0.2 0.1 n/a 2,289 286
Zinc (mg) 3.7 0.0 0.0 0.0 0.0 n/a 31.4 0.1 0.1 0.1 n/a 35 4

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