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Nutritional Facts: Baked Acorn Squash With Sherry (Thanksgiving)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (3,448g)
acorn squash
3 cups (660g)
brown sugar
1 cup (227g)
butter
2 cups (472g)
sherry wine
Total 1 serving
Alanine (g) 1.1 n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 49.1 49 3
Arginine (g) 1.5 n/a 0.1 n/a 2 0
Ash (g) 31.0 3.0 4.8 1.1 40 2
Aspartic acid (g) 3.0 n/a 0.1 n/a 3 0
Beta-sitosterol n/a n/a 9.1 n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1,137.8 547.8 54.5 37.8 1,778 111
Calories 1,379.2 2,508.0 1,627.6 391.8 5,907 369
Calories (kj) 5,758.2 10,494.0 6,807.7 1,637.8 24,698 1,544
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 359.3 647.4 0.1 12.8 1,020 64
Cholesterol (mg) 0.0 0.0 488.1 0.0 488 31
Copper (mg) 2.2 0.3 0.0 0.0 3 0
Cystine (g) 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 51.7 0.0 0.0 0.0 52 3
Folate (mcg) 586.2 6.6 6.8 4.7 604 38
Folate, DFE (mcg) 586.2 6.6 6.8 4.7 604 38
Folate, food (mcg) 586.2 6.6 6.8 4.7 604 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.3 n/a n/a 7 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 8.9 n/a n/a 9 1
Glutamic acid (g) 4.8 n/a 0.4 n/a 5 0
Glycine (g) 1.0 n/a 0.0 n/a 1 0
Histidine (g) 0.5 n/a 0.1 n/a 1 0
Iron (mg) 24.1 4.7 0.0 1.7 31 2
Isoleucine (g) 1.1 n/a 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 0.2 n/a 2 0
Lysine (g) 1.0 n/a 0.2 n/a 1 0
Magnesium (mg) 1,103.4 59.4 4.5 51.9 1,219 76
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.8 0.4 0.0 0.6 7 0
Methionine (g) 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 47.7 0.0 48 3
Niacin (mg) 24.1 0.7 0.1 0.8 26 2
Pantothenic acid (mg) 13.8 0.9 0.2 0.2 15 1
Phenylalanine (g) 1.1 n/a 0.1 n/a 1 0
Phosphorus (mg) 1,241.3 26.4 54.5 94.4 1,417 89
Polyunsaturated Fat (g) 1.4 0.0 6.9 0.0 8 1
Potassium (mg) 11,964.6 877.8 54.5 467.3 13,364 835
Proline (g) 1.0 n/a 0.2 n/a 1 0
Protein (g) 27.6 0.8 1.9 0.3 31 2
Retinol (mcg) 0.0 0.0 1,523.2 0.0 1,523 95
Riboflavin (mg) 0.3 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.7 0.0 116.6 0.0 117 7
Selenium (mcg) 17.2 7.9 2.3 0.9 28 2
Serine (g) 1.1 n/a 0.1 n/a 1 0
Sodium (mg) 103.4 184.8 1,620.8 23.6 1,933 121
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 624.1 n/a n/a 624 39
Sugar n/a 640.3 0.1 3.7 644 40
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.8 0.0 0.0 0.0 5 0
Threonine (g) 0.8 n/a 0.1 n/a 1 0
Tocopherol, alpha n/a 0.0 5.3 0.0 5 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.4 0.0 184.1 0.0 188 12
Trans-monoenoic Fat n/a n/a 6.8 n/a 7 0
TransFatty acids n/a n/a 7.4 n/a 7 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0 0
Tyrosine (g) 0.9 n/a 0.1 n/a 1 0
Valine (g) 1.2 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 12,654.2 0.0 5,672.7 0.0 18,327 1,145
Vitamin A, RAE (mcg) 620.6 0.0 1,552.7 0.0 2,173 136
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 5.3 0.3 0.0 0.3 6 0
Vitamin C (mg) 379.3 0.0 0.0 0.0 379 24
Vitamin D (IU) 0.0 0.0 136.2 0.0 136 9
Water (g) 3,026.7 8.8 36.0 408.7 3,480 218
Zinc (mg) 4.5 0.2 0.2 0.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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