Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 medium (440g) onions |
2 teaspoons (8g) sugar |
2 tablespoons (27g) olive oil |
1/4 cup (59g) water |
1 tablespoon (16g) balsamic vinegar |
3/4 teaspoon (5g) salt |
1 lb (454g) ground beef |
1/4 cup (15g) parsley |
2 tablespoons (32g) tomato paste |
2 teaspoons (11g) Worcestershire sauce |
1/4 teaspoon (1g) fresh ground pepper |
4 (172g) hamburger buns |
4 slices (80g) tomatoes |
1 to taste (0g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | 4.1 | 0.3 | 0.9 | 0.2 | 0.0 | 3.5 | 0.4 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 7.6 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 101.2 | 0.1 | 0.3 | 1.8 | 4.3 | 1.1 | 68.0 | 20.7 | 11.6 | 12.1 | 2.5 | 237.4 | 8.0 | n/a | 469 | 117 |
| Calories | 176.0 | 32.5 | 238.7 | 0.0 | 14.1 | 0.0 | 975.2 | 5.4 | 26.3 | 8.8 | 1.4 | 479.9 | 14.4 | n/a | 1,973 | 493 |
| Calories (kj) | 730.4 | 135.9 | 998.7 | 0.0 | 59.0 | 0.0 | 4,073.3 | 22.7 | 110.1 | 36.9 | 6.0 | 2,007.2 | 59.2 | n/a | 8,240 | 2,060 |
| Carbohydrates (g) | 41.1 | 8.4 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.9 | 6.1 | 2.2 | 0.4 | 85.1 | 3.1 | n/a | 150 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 77 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.1 | 3.6 | 1.0 | n/a | 14 | 4 |
| Folate (mcg) | 83.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.2 | 22.8 | 3.9 | 0.9 | 0.1 | 190.9 | 12.0 | n/a | 341 | 85 |
| Folate, DFE (mcg) | 83.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.2 | 22.8 | 3.9 | 0.9 | 0.1 | 292.4 | 12.0 | n/a | 443 | 111 |
| Folate, food (mcg) | 83.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.2 | 22.8 | 3.9 | 0.9 | 0.1 | 46.4 | 12.0 | n/a | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | n/a | 144 | 36 |
| Fructose (g) | 5.7 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 3.9 | 1.1 | n/a | 14 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.7 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 4.5 | 1.0 | n/a | 17 | 4 |
| Glutamic acid (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 12.7 | 0.0 | 0.7 | n/a | 0.0 | 4.9 | 0.3 | n/a | 20 | 5 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 9.5 | 0.9 | 1.0 | 0.6 | 0.1 | 5.7 | 0.2 | n/a | 19 | 5 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 44.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 81.6 | 7.5 | 13.5 | 1.5 | 1.0 | 36.1 | 8.8 | n/a | 197 | 49 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.9 | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 51 | 13 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.1 | 0.2 | 1.0 | 0.1 | 0.0 | 7.1 | 0.5 | n/a | 30 | 8 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 127.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 775.6 | 8.7 | 26.6 | 6.8 | 0.9 | 106.6 | 19.2 | n/a | 1,075 | 269 |
| Phytosterols (mg) | 66.0 | n/a | 59.7 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.5 | 0.0 | 5.6 | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | 8 | 2 |
| Potassium (mg) | 642.4 | 0.2 | 0.3 | 0.6 | 17.9 | 0.4 | 1,338.1 | 83.1 | 325.6 | 90.7 | 7.6 | 161.7 | 189.6 | n/a | 2,858 | 715 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 84.3 | 0.4 | 1.4 | 0.0 | 0.1 | 16.3 | 0.7 | n/a | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 32 | 8 |
| Selenium (mcg) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 71.7 | 0.0 | 1.7 | 0.1 | 0.0 | 33.5 | 0.0 | n/a | 109 | 27 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 17.6 | 0.1 | 0.5 | 1.8 | 3.7 | 1,744.1 | 299.4 | 8.4 | 253.7 | 111.1 | 0.1 | 823.9 | 4.0 | n/a | 3,268 | 817 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 70.1 | 0.0 | n/a | 70 | 18 |
| Sucrose (g) | 4.4 | 8.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Sugar (g) | 18.7 | 8.4 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 3.9 | 1.1 | 0.0 | 10.8 | 2.1 | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.1 | 0.2 | 0.0 | 0.0 | 7.4 | 0.2 | n/a | 103 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,263.6 | 489.6 | 9.0 | 3.1 | 0.0 | 666.4 | n/a | 2,441 | 610 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.2 | 24.4 | 0.6 | 0.2 | 0.0 | 33.6 | n/a | 122 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 7.0 | 1.5 | 0.0 | 0.0 | 11.0 | n/a | 72 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 392.1 | 0.0 | 0.0 | 59.2 | 12.2 | 0.0 | 298.1 | 13.2 | 23.6 | 8.9 | 0.1 | 59.7 | 75.6 | n/a | 943 | 236 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.2 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.