Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic powder |
1/8 teaspoon (0g) pepper |
2/3 cup (163g) milk |
2 (100g) eggs |
1 lb (454g) bulk Italian sausage |
3 1/2 ounces (98g) pepperoni |
2 tablespoons (20g) onions |
2 tablespoons (20g) green peppers |
1 cup (252g) pizza sauce |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 3.6 | 1.2 | 0.0 | 0.0 | n/a | 1.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 3.8 | 1.3 | 0.0 | 0.0 | n/a | 1.2 | 8 | 1 |
| Ash (g) | 0.6 | 6.0 | 0.1 | 0.0 | 1.2 | 1.1 | 12.3 | 5.2 | 0.1 | 0.1 | 3.3 | 7.3 | 37 | 6 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 5.4 | 1.8 | 0.0 | 0.0 | n/a | 3.7 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 1.4 | 1.2 | 1.3 | 193.7 | 56.0 | 81.7 | 21.6 | 4.6 | 2.0 | 136.1 | 1,131.2 | 1,650 | 275 |
| Calories | 455.0 | 0.0 | 5.1 | 0.7 | 104.2 | 143.0 | 1,570.8 | 484.1 | 8.0 | 4.0 | 136.1 | 672.0 | 3,583 | 597 |
| Calories (kj) | 1,903.8 | 0.0 | 21.5 | 3.0 | 436.2 | 599.0 | 6,573.9 | 2,023.7 | 33.2 | 16.8 | 569.5 | 2,809.0 | 14,990 | 2,498 |
| Carbohydrates (g) | 95.4 | 0.0 | 1.1 | 0.2 | 7.6 | 0.7 | 3.0 | 0.0 | 1.9 | 0.9 | 21.8 | 4.9 | 137 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 372.0 | 345.0 | 102.9 | 0.0 | 0.0 | 7.6 | 177.0 | 1,027 | 171 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 5.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 32.5 | 0.0 | 0.7 | 0.0 | 8.1 | 47.0 | 36.3 | 4.9 | 3.8 | 2.0 | 25.2 | 15.7 | 176 | 29 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.7 | 0.0 | 8.1 | 47.0 | 36.3 | 4.9 | 3.8 | 2.0 | n/a | 15.7 | 151 | 25 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.7 | 0.0 | 8.1 | 47.0 | 36.3 | 4.9 | 3.8 | 2.0 | 25.2 | 15.7 | 176 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.2 | n/a | 1.3 | 2 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.1 | 0.0 | 1.1 | 1.7 | 8.9 | 2.9 | 0.1 | 0.0 | n/a | 10.0 | 29 | 5 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.9 | 1.1 | 0.0 | 0.0 | n/a | 1.2 | 7 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | 0.7 | 0.0 | 0.0 | n/a | 1.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 5.4 | 1.6 | 0.0 | 0.1 | 2.3 | 1.0 | 14 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 2.4 | 0.9 | 0.0 | 0.0 | n/a | 2.5 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 4.3 | 1.5 | 0.0 | 0.0 | n/a | 4.1 | 12 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 4.9 | 1.6 | 0.0 | 0.0 | n/a | 2.2 | 10 | 2 |
| Magnesium (mg) | 27.5 | 0.1 | 1.2 | 0.5 | 21.2 | 12.0 | 63.6 | 20.6 | 2.0 | 2.0 | 52.9 | 44.8 | 248 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 3.7 | 65.1 | 16.8 | 0.0 | 0.0 | 1.2 | 14.7 | 103 | 17 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 14.8 | 4.5 | 0.0 | 0.1 | 3.6 | 0.2 | 25 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 2.3 | 1.2 | 0.0 | 0.0 | 0.9 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 2.2 | 0.8 | 0.0 | 0.0 | n/a | 2.3 | 7 | 1 |
| Phosphorus (mg) | 135.0 | 0.0 | 6.4 | 0.5 | 151.4 | 198.0 | 644.7 | 173.5 | 5.8 | 4.0 | 126.0 | 793.0 | 2,238 | 373 |
| Phytosterols | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 4.9 | 3.0 | 1.8 | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 18.3 | 3.4 | 0.0 | 0.0 | 0.2 | 1.7 | 26 | 4 |
| Potassium (mg) | 133.8 | 0.5 | 18.5 | 3.8 | 245.7 | 138.0 | 1,148.6 | 273.4 | 29.2 | 35.0 | 892.1 | 170.2 | 3,089 | 515 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 3.0 | 0.8 | 0.0 | 0.0 | n/a | 5.3 | 12 | 2 |
| Protein (g) | 12.9 | 0.0 | 0.3 | 0.0 | 5.3 | 12.6 | 64.7 | 22.2 | 0.2 | 0.2 | 5.5 | 49.7 | 174 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 389.8 | 600 | 100 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 3.1 | 51.2 | 14.6 | 0.0 | 0.0 | 1.2 | 29.5 | 103 | 17 |
| Selenium (mcg) | 42.4 | 0.0 | 0.4 | 0.0 | 3.3 | 30.7 | 112.6 | 34.3 | 0.1 | 0.0 | n/a | 38.1 | 262 | 44 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2.5 | 0.8 | 0.0 | 0.0 | n/a | 1.6 | 7 | 1 |
| Sodium (mg) | 2.5 | 2,325.5 | 0.9 | 0.1 | 79.7 | 142.0 | 3,318.7 | 1,619.9 | 0.8 | 0.6 | 466.2 | 1,404.5 | 9,361 | 1,560 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.8 | 0.5 | 4.4 | 2.3 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2.6 | 0.9 | 0.0 | 0.0 | n/a | 2.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 6.0 | 9.5 | 142.2 | 43.1 | 0.0 | 0.0 | 2.9 | 50.1 | 255 | 43 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 2.3 | 6 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 2.6 | 1.0 | 0.0 | 0.0 | n/a | 3.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.6 | 224.6 | 540.0 | 0.0 | 0.0 | 0.4 | 74.0 | 1,680.8 | 1,514.2 | 4,036 | 673 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 53.7 | 160.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 401.0 | 618 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 4.1 | 1.7 | 0.0 | 0.0 | 0.1 | 5.1 | 12 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 9.1 | 0.7 | 1.5 | 16.1 | 28.5 | 0.0 | 58 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | 8.8 | 0.0 | 0.0 | n/a | 35.8 | 127 | 21 |
| Water (g) | 14.9 | 0.0 | 0.1 | 0.0 | 142.7 | 76.2 | 231.9 | 30.1 | 17.8 | 18.8 | 218.5 | 112.0 | 863 | 144 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 8.1 | 2.5 | 0.0 | 0.0 | 0.6 | 6.5 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.