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Nutritional Facts: Italian Sausage Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
1 medium (110g)
onions
1 clove (3g)
garlic
2 (122g)
carrots
2 small (236g)
zucchini
1 (119g)
green peppers
1/2 cup (118g)
dry white wine
5 cups (1,220g)
chicken broth
28 ounces (800g)
tomatoes
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (84g)
orzo pasta
2/3 cup (67g)
parmesan cheese
Total 1 serving
Alanine (g) 5.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.4 0.8 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 2
Arginine (g) 5.4 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.4 1.0 7 1
Ash (g) 9.9 0.4 0.0 1.2 1.4 0.5 0.2 12.4 4.0 0.1 0.0 n/a n/a 0.7 5.4 36 6
Aspartic acid (g) 7.6 0.1 0.0 0.2 0.3 0.2 n/a n/a 1.1 0.0 0.0 n/a n/a 0.5 1.8 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 95.3 25.3 5.4 40.3 37.8 11.9 10.6 48.8 80.0 15.7 8.0 n/a n/a 17.6 743.0 1,140 190
Calories 1,561.8 44.0 4.5 50.0 40.1 23.8 96.4 195.2 144.0 1.6 1.3 n/a n/a 311.6 288.8 2,763 461
Calories (kj) 6,542.1 182.6 18.7 211.1 165.2 100.0 402.2 817.4 592.0 6.8 5.5 n/a n/a 1,304.5 1,209.4 11,557 1,926
Carbohydrates (g) 19.4 10.3 1.0 11.7 7.3 5.5 3.1 4.6 31.1 0.3 0.3 n/a n/a 62.7 2.7 160 27
Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 59.0 318 53
Copper (mg) 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.6 0.5 0.0 0.0 n/a n/a 0.2 0.2 2 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 0.1 1 0
Dietary Fiber (g) 0.5 1.9 0.1 3.4 2.4 2.0 0.0 0.0 9.6 0.3 0.2 n/a n/a 2.7 0.0 23 4
Folate (mcg) 22.7 20.9 0.1 23.2 56.6 11.9 1.2 24.4 120.0 2.2 1.2 n/a n/a 199.1 6.7 490 82
Folate, DFE (mcg) 22.7 20.9 0.1 23.2 56.6 11.9 1.2 24.4 120.0 2.2 1.2 n/a n/a 328.4 6.7 619 103
Folate, food (mcg) 22.7 20.9 0.1 23.2 56.6 11.9 1.2 24.4 120.0 2.2 1.2 n/a n/a 15.1 6.7 306 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 184.0 0.0 184 31
Fructose n/a 1.4 n/a 0.7 3.3 1.3 n/a n/a 11.0 0.0 0.0 n/a n/a 0.1 0.1 18 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a 2.2 n/a 0.7 2.5 1.4 n/a n/a 10.0 0.0 0.0 n/a n/a 0.1 0.1 17 3
Glutamic acid (g) 12.6 0.3 0.0 0.4 0.3 0.2 n/a n/a 3.4 0.0 0.0 n/a n/a 3.9 5.8 27 5
Glycine (g) 5.5 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.4 0.5 7 1
Histidine (g) 2.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 0.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 0.2 0.1 0.4 0.9 0.4 0.3 2.6 2.2 0.6 0.2 n/a n/a 2.8 0.6 18 3
Isoleucine (g) 3.3 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.4 1.3 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 6.1 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.8 2.5 10 2
Lysine (g) 6.9 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.3 2.0 10 2
Magnesium (mg) 81.7 11.0 0.8 14.6 42.5 11.9 11.8 12.2 88.0 5.0 1.4 n/a n/a 44.5 25.5 351 58
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.6 0.1 2 0
Manganese n/a 0.1 0.1 0.2 0.4 0.1 0.1 1.2 0.9 0.1 0.0 n/a n/a 0.8 0.1 4 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.7 3 1
Monounsaturated Fat (g) 58.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.2 0.0 0.0 n/a n/a 0.1 5.6 67 11
Niacin (mg) 18.9 0.1 0.0 1.2 1.1 0.6 0.1 16.7 4.8 0.0 0.0 n/a n/a 6.0 0.1 50 8
Pantothenic acid n/a 0.1 0.0 0.3 0.5 0.1 0.1 0.2 0.7 0.0 0.0 n/a n/a 0.4 0.2 3 0
Phenylalanine (g) 3.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a 0.6 1.4 6 1
Phosphorus (mg) 771.8 31.9 4.6 42.7 89.7 23.8 21.2 366.0 192.0 1.9 0.7 n/a n/a 158.8 488.4 2,193 366
Phytosterols (mg) 0.0 16.5 n/a n/a n/a 10.7 n/a n/a 56.0 0.7 1.0 n/a n/a n/a n/a 85 14
Polyunsaturated Fat (g) 15.9 0.0 0.0 0.1 0.2 0.1 0.0 1.3 0.7 0.0 0.0 n/a n/a 0.5 0.8 20 3
Potassium (mg) 1,380.2 160.6 12.0 390.4 616.0 208.3 83.5 1,049.2 1,896.0 18.4 6.3 n/a n/a 187.3 83.8 6,092 1,015
Proline (g) 4.2 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1.3 3.1 9 1
Protein (g) 86.8 1.2 0.2 1.1 2.9 1.0 0.1 24.6 7.0 0.2 0.0 n/a n/a 11.0 25.8 162 27
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 149.4 195 32
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.2 0.0 0.0 n/a n/a 0.3 0.3 3 0
Saturated Fat (g) 43.8 0.0 0.0 0.0 0.2 0.1 0.0 2.0 0.2 0.0 0.0 n/a n/a 0.2 11.6 58 10
Selenium (mcg) 99.9 0.6 0.4 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 53.1 11.9 167 28
Serine (g) 3.5 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a 0.5 1.5 6 1
Sodium (mg) 5,479.8 4.4 0.5 84.2 18.9 3.6 5.9 3,733.2 40.0 0.5 0.1 n/a n/a 5.0 1,024.4 10,401 1,733
Starch n/a 0.0 n/a 1.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 52.5 n/a 54 9
Sucrose n/a 1.1 n/a 4.4 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.1 6 1
Sugar (g) 3.9 4.7 0.0 5.8 5.9 2.9 1.1 3.5 21.0 0.0 0.0 n/a n/a 2.2 0.6 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.7 0.0 4 1
Threonine (g) 3.6 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.4 1.0 6 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.8 0.3 0.4 0.0 0.2 4.3 0.1 0.1 n/a n/a 0.1 0.2 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.1 n/a n/a 0.7 n/a 2 0
Total Fat (g) 124.0 0.1 0.0 0.3 0.8 0.2 0.0 7.0 1.6 0.0 0.0 n/a n/a 1.3 19.2 154 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.3 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 1.6 5 1
Valine (g) 3.7 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 1.7 6 1
Vitamin A, IU (IU) 72.6 2.2 0.3 20,381.3 472.0 440.3 0.0 0.0 6,664.0 5.2 8.5 n/a n/a 0.0 579.6 28,626 4,771
Vitamin A, RAE (mcg) 45.4 0.0 0.0 1,018.7 23.6 21.4 0.0 0.0 336.0 0.3 0.4 n/a n/a 0.0 153.4 1,599 267
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 1.5 9 1
Vitamin B-6 (mg) 1.5 0.1 0.0 0.2 0.4 0.3 0.1 0.1 0.6 0.0 0.0 n/a n/a 0.1 0.0 3 1
Vitamin C (mg) 0.5 8.1 0.9 7.2 42.2 95.7 0.0 0.0 109.6 0.0 0.0 n/a n/a 0.0 0.0 264 44
Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.1 200 33
Water (g) 214.0 98.0 1.8 107.7 223.7 111.7 102.1 1,170.6 756.2 0.1 0.0 n/a n/a 8.3 14.0 2,808 468
Zinc (mg) 10.9 0.2 0.0 0.3 0.8 0.2 0.1 1.2 1.4 0.0 0.0 n/a n/a 1.2 2.6 19 3

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