Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (63g) honey |
220 g (220g) sugar |
3 tablespoons (46g) milk |
30 g (30g) butter |
1 (50g) eggs |
1 teaspoon (5g) baking soda |
400 g (400g) flour |
3 tablespoons (72g) icing sugar |
250 ml (337g) apricot jam |
300 ml (293g) milk |
3 tablespoons (32g) cream of wheat |
1 tablespoon (13g) sugar |
100 g (99g) butter |
120 g (384g) powdered sugar |
100 g (100g) walnuts |
1 tablespoon (5g) cocoa |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 1.3 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 1.7 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 2.3 | n/a | 5 | 0 |
| Ash (g) | 0.1 | 0.0 | 0.3 | 0.6 | 0.5 | 1.7 | 1.9 | 0.0 | 0.7 | 2.1 | 0.2 | 0.0 | 2.1 | 0.0 | 1.8 | n/a | 12 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 1.7 | n/a | n/a | 0.7 | 0.2 | n/a | 0.1 | n/a | 1.8 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 64.0 | n/a | 69 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.8 | 2.2 | 54.4 | 7.2 | 28.0 | 0.0 | 60.0 | 0.7 | 67.3 | 348.4 | 192.7 | 0.1 | 23.9 | 3.8 | 98.0 | 0.0 | 891 | 45 |
| Calories | 191.5 | 851.4 | 29.3 | 213.8 | 71.5 | 0.0 | 1,456.0 | 280.1 | 814.7 | 187.4 | 117.7 | 48.8 | 712.7 | 1,493.8 | 654.0 | 20.0 | 7,143 | 357 |
| Calories (kj) | 801.4 | 3,559.6 | 122.6 | 894.3 | 299.5 | 0.0 | 6,092.0 | 1,171.4 | 3,413.8 | 784.7 | 492.3 | 203.9 | 2,981.0 | 6,247.7 | 2,738.0 | 83.7 | 29,886 | 1,494 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.0 | n/a | 7 | 0 |
| Carbohydrates (g) | 51.9 | 220.0 | 2.1 | 0.0 | 0.4 | 0.0 | 305.2 | 71.8 | 216.8 | 13.6 | 24.3 | 12.6 | 0.1 | 383.1 | 13.7 | 3.0 | 1,319 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.4 | 64.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 213.7 | 0.0 | 0.0 | 0.0 | 511 | 26 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 6.7 | 1.0 | 21 | 1 |
| Folate (mcg) | 1.3 | 0.0 | 2.3 | 0.9 | 23.5 | 0.0 | 732.0 | 0.0 | 3.4 | 14.6 | 38.5 | 0.0 | 3.0 | 0.0 | 98.0 | n/a | 917 | 46 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 2.3 | 0.9 | 23.5 | 0.0 | 1,164.0 | 0.0 | 3.4 | 14.6 | 57.9 | 0.0 | 3.0 | 0.0 | 98.0 | n/a | 1,369 | 68 |
| Folate, food (mcg) | 1.3 | 0.0 | 2.3 | 0.9 | 23.5 | 0.0 | 116.0 | 0.0 | 3.4 | 14.6 | 10.8 | 0.0 | 3.0 | 0.0 | 98.0 | n/a | 274 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616.0 | 0.0 | 0.0 | 0.0 | 27.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 644 | 32 |
| Fructose (g) | 25.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 26 | 1 |
| Galactose (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 22.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 23 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.1 | 0.8 | n/a | 13.9 | n/a | n/a | 2.0 | 1.2 | n/a | 0.2 | n/a | 2.8 | n/a | 21 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.5 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 18.6 | 0.0 | 1.6 | 0.1 | 9.1 | 0.0 | 0.0 | 0.2 | 2.9 | 1.8 | 36 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.4 | n/a | n/a | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.6 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 2.8 | n/a | n/a | 0.9 | 0.3 | n/a | 0.1 | n/a | 1.2 | n/a | 6 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.9 | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | 3 | 0 |
| Magnesium (mg) | 1.3 | 0.0 | 5.9 | 0.6 | 6.0 | 0.0 | 88.0 | 0.0 | 13.5 | 38.1 | 8.6 | 0.0 | 2.0 | 0.0 | 158.0 | n/a | 322 | 16 |
| Maltose (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 6 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 6.3 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 20.9 | 0.0 | 8.9 | n/a | 42 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 27 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1.8 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 2.1 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
| Phosphorus (mg) | 2.5 | 0.0 | 42.5 | 7.2 | 99.0 | 0.0 | 432.0 | 0.0 | 10.1 | 272.3 | 36.6 | 0.0 | 23.9 | 0.0 | 346.0 | n/a | 1,272 | 64 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 72.0 | n/a | 72 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 3.0 | 0.0 | 47.2 | n/a | 54 | 3 |
| Potassium (mg) | 32.8 | 4.4 | 69.1 | 7.2 | 69.0 | 0.0 | 428.0 | 1.4 | 259.2 | 442.1 | 38.2 | 0.3 | 23.9 | 7.7 | 441.0 | n/a | 1,824 | 91 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 4.8 | n/a | n/a | 0.9 | 0.4 | n/a | 0.1 | n/a | 0.7 | n/a | 7 | 0 |
| Protein (g) | 0.2 | 0.0 | 1.5 | 0.3 | 6.3 | 0.0 | 41.3 | 0.0 | 2.4 | 9.6 | 3.3 | 0.0 | 0.8 | 0.0 | 15.2 | 1.0 | 82 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 14.2 | 200.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 667.0 | 0.0 | 0.0 | n/a | 1,052 | 53 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.0 | 15.3 | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 6.7 | 0.1 | 0.0 | 51.1 | 0.0 | 6.1 | 0.0 | 83 | 4 |
| Selenium (mcg) | 0.5 | 1.3 | 0.9 | 0.3 | 15.4 | 0.0 | 135.6 | 0.4 | 6.7 | 5.9 | 6.4 | 0.1 | 1.0 | 2.3 | 4.9 | n/a | 182 | 9 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 2.1 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.9 | n/a | 4 | 0 |
| Sodium (mg) | 2.5 | 2.2 | 22.4 | 212.9 | 71.0 | 1,258.6 | 8.0 | 1.4 | 134.7 | 143.5 | 2.2 | 0.1 | 709.7 | 7.7 | 2.0 | 0.0 | 2,579 | 129 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 4.8 | 0.1 | n/a | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.6 | 219.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 12.6 | n/a | n/a | 2.4 | n/a | 235 | 12 |
| Sugar (g) | 51.7 | 219.6 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 70.4 | 146.1 | n/a | 0.1 | 12.6 | 0.1 | 375.6 | 2.6 | 0.0 | 880 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.7 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20.8 | n/a | 23 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 1.7 | 24.2 | 4.8 | 0.0 | 3.9 | 0.0 | 0.7 | 10.7 | 0.5 | 0.0 | 80.6 | 0.0 | 65.2 | 0.5 | 193 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 1.2 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 1.7 | n/a | n/a | 0.6 | 0.2 | n/a | 0.1 | n/a | 0.8 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 63.1 | 745.2 | 270.0 | 0.0 | 0.0 | 0.0 | 690.2 | 404.1 | 0.0 | 0.0 | 2,484.0 | 0.0 | 20.0 | 0.0 | 4,677 | 234 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 15.1 | 204.0 | 80.0 | 0.0 | 0.0 | 0.0 | 47.1 | 96.6 | 0.0 | 0.0 | 679.9 | 0.0 | 1.0 | n/a | 1,124 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.6 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 36 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 17.9 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | n/a | 119 | 6 |
| Water (g) | 10.8 | 0.0 | 40.1 | 4.7 | 38.1 | 0.0 | 47.7 | 0.2 | 116.1 | 256.8 | 3.5 | 0.0 | 15.8 | 0.9 | 4.1 | n/a | 539 | 27 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 2.8 | 0.0 | 0.2 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.