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    Nutritional Facts: 5-layer Mexican Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 1/2 ounces (415g)
    refried black beans
    1 tablespoon (8g)
    chili powder
    1/2 teaspoon (1g)
    ground cumin
    1 cup (230g)
    sour cream
    1 cup (113g)
    cheese
    1 (123g)
    tomatoes
    1/3 cup (33g)
    green onions
    1 to taste (0g)
    ripe olives
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a 0.2 0.6 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.4 0.0 n/a 0.2 0.9 0.0 0.0 n/a n/a 3 0
    Ash (g) 8.3 0.9 0.1 2.0 5.0 0.6 0.3 n/a n/a 17 1
    Aspartic acid (g) 2.8 0.1 n/a 0.5 1.4 0.2 0.1 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 137.0 26.4 9.8 253.0 561.6 12.3 24.0 n/a n/a 1,024 85
    Calories 377.7 22.6 3.9 443.9 374.0 22.1 10.7 n/a n/a 1,255 105
    Calories (kj) 1,589.6 94.3 16.5 1,860.7 1,566.2 91.0 45.0 n/a n/a 5,263 439
    Carbohydrates (g) 63.3 4.0 0.5 6.6 9.4 4.8 2.4 n/a n/a 91 8
    Cholesterol (mg) 0.0 0.0 0.0 119.6 72.3 0.0 0.0 n/a n/a 192 16
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 21.2 2.8 0.1 0.0 0.0 1.5 0.9 n/a n/a 26 2
    Folate (mcg) 45.7 2.2 0.1 16.1 5.7 18.5 21.3 n/a n/a 110 9
    Folate, DFE (mcg) 45.7 2.2 0.1 16.1 5.7 18.5 21.3 n/a n/a 110 9
    Folate, food (mcg) 45.7 2.2 0.1 16.1 5.7 18.5 21.3 n/a n/a 110 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 0.3 n/a 0.0 n/a 1.7 n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.2 n/a 0.0 n/a 1.5 n/a n/a n/a 2 0
    Glutamic acid (g) 3.5 0.1 n/a 1.3 4.6 0.5 0.1 n/a n/a 10 1
    Glycine (g) 0.9 0.0 n/a 0.1 0.4 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.6 0.0 n/a 0.2 0.9 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 1.4 0.7 0.4 0.9 0.3 0.5 n/a n/a 11 1
    Isoleucine (g) 1.0 0.0 n/a 0.3 1.0 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a 8.1 n/a 0.0 n/a n/a n/a 8 1
    Leucine (g) 1.8 0.1 n/a 0.6 2.0 0.0 0.0 n/a n/a 5 0
    Lysine (g) 1.6 0.0 n/a 0.5 2.2 0.0 0.0 n/a n/a 4 0
    Magnesium (mg) 157.7 11.9 3.8 23.0 33.9 13.5 6.7 n/a n/a 251 21
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 2 0
    Methionine (g) 0.3 0.0 n/a 0.2 0.6 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.6 0.3 0.1 11.7 8.1 0.0 0.0 n/a n/a 22 2
    Niacin (mg) 1.8 0.9 0.0 0.3 0.1 0.7 0.2 n/a n/a 4 0
    Pantothenic acid (mg) 0.9 0.1 n/a 0.8 1.1 0.1 0.0 n/a n/a 3 0
    Phenylalanine (g) 1.2 0.0 n/a 0.3 1.1 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 460.7 24.0 5.2 264.5 452.0 29.5 12.3 n/a n/a 1,248 104
    Phytosterols n/a 6.6 0.7 n/a n/a 8.6 n/a n/a n/a 16 1
    Polyunsaturated Fat (g) 1.4 0.6 0.0 1.9 0.8 0.1 0.0 n/a n/a 5 0
    Potassium (mg) 1,394.5 156.0 18.8 324.3 410.2 291.5 91.9 n/a n/a 2,687 224
    Proline (g) 1.0 0.1 n/a 0.6 2.3 0.0 0.0 n/a n/a 4 0
    Protein (g) 22.5 1.1 0.2 4.8 22.2 1.1 0.6 n/a n/a 52 4
    Retinol (mcg) 0.0 0.0 0.0 400.2 167.2 0.0 0.0 n/a n/a 567 47
    Riboflavin (mg) 0.1 0.1 0.0 0.4 0.5 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.6 0.2 0.0 26.5 17.4 0.0 0.0 n/a n/a 46 4
    Selenium (mcg) 27.0 1.6 0.1 6.0 18.3 0.0 0.2 n/a n/a 53 4
    Serine (g) 1.2 0.0 n/a 0.4 1.1 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 1,863.5 131.2 1.8 184.0 1,091.6 6.2 5.3 n/a n/a 3,284 274
    Starch (g) 37.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 37 3
    Sucrose (g) 1.9 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 1.9 0.6 0.0 8.1 n/a 3.2 0.8 n/a n/a 15 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 1.0 0.0 n/a 0.3 0.7 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 3.1 0.0 1.0 n/a 0.7 0.2 n/a n/a 5 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.3 0.3 n/a 0.1 n/a 0.1 n/a n/a n/a 5 0
    Total Fat (g) 4.9 1.1 0.2 45.4 27.6 0.2 0.1 n/a n/a 80 7
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.1 0.3 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 n/a 0.3 1.2 0.0 0.0 n/a n/a 2 0
    Valine (g) 1.2 0.0 n/a 0.4 1.3 0.0 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 2,372.0 13.3 1,432.9 796.7 1,024.6 332.0 n/a n/a 5,971 498
    Vitamin A, RAE (mcg) 0.0 118.6 0.7 404.8 179.7 51.7 16.7 n/a n/a 772 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 1.4 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.1 0.2 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 24.9 0.1 0.1 2.1 0.0 16.9 6.3 n/a n/a 50 4
    Vitamin D (IU) 0.0 0.0 0.0 32.2 n/a 0.0 0.0 n/a n/a 32 3
    Water (g) 316.1 0.9 0.1 171.3 48.7 116.3 29.9 n/a n/a 683 57
    Zinc (mg) 2.7 0.3 0.1 0.9 3.4 0.2 0.1 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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