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Nutritional Facts: 5-layer Mexican Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (415g)
refried black beans
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
ground cumin
1 cup (230g)
sour cream
1 cup (113g)
cheese
1 (123g)
tomatoes
1/3 cup (33g)
green onions
1 to taste (0g)
ripe olives
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.2 0.6 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.0 n/a 0.2 0.9 0.0 0.0 n/a n/a 3 0
Ash (g) 8.3 0.9 0.1 2.0 5.0 0.6 0.3 n/a n/a 17 1
Aspartic acid (g) 2.8 0.1 n/a 0.5 1.4 0.2 0.1 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 137.0 26.4 9.8 253.0 561.6 12.3 24.0 n/a n/a 1,024 85
Calories 377.7 22.6 3.9 443.9 374.0 22.1 10.7 n/a n/a 1,255 105
Calories (kj) 1,589.6 94.3 16.5 1,860.7 1,566.2 91.0 45.0 n/a n/a 5,263 439
Carbohydrates (g) 63.3 4.0 0.5 6.6 9.4 4.8 2.4 n/a n/a 91 8
Cholesterol (mg) 0.0 0.0 0.0 119.6 72.3 0.0 0.0 n/a n/a 192 16
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 21.2 2.8 0.1 0.0 0.0 1.5 0.9 n/a n/a 26 2
Folate (mcg) 45.7 2.2 0.1 16.1 5.7 18.5 21.3 n/a n/a 110 9
Folate, DFE (mcg) 45.7 2.2 0.1 16.1 5.7 18.5 21.3 n/a n/a 110 9
Folate, food (mcg) 45.7 2.2 0.1 16.1 5.7 18.5 21.3 n/a n/a 110 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.3 n/a 0.0 n/a 1.7 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a 0.0 n/a 1.5 n/a n/a n/a 2 0
Glutamic acid (g) 3.5 0.1 n/a 1.3 4.6 0.5 0.1 n/a n/a 10 1
Glycine (g) 0.9 0.0 n/a 0.1 0.4 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.6 0.0 n/a 0.2 0.9 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 1.4 0.7 0.4 0.9 0.3 0.5 n/a n/a 11 1
Isoleucine (g) 1.0 0.0 n/a 0.3 1.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 8.1 n/a 0.0 n/a n/a n/a 8 1
Leucine (g) 1.8 0.1 n/a 0.6 2.0 0.0 0.0 n/a n/a 5 0
Lysine (g) 1.6 0.0 n/a 0.5 2.2 0.0 0.0 n/a n/a 4 0
Magnesium (mg) 157.7 11.9 3.8 23.0 33.9 13.5 6.7 n/a n/a 251 21
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 2 0
Methionine (g) 0.3 0.0 n/a 0.2 0.6 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.6 0.3 0.1 11.7 8.1 0.0 0.0 n/a n/a 22 2
Niacin (mg) 1.8 0.9 0.0 0.3 0.1 0.7 0.2 n/a n/a 4 0
Pantothenic acid (mg) 0.9 0.1 n/a 0.8 1.1 0.1 0.0 n/a n/a 3 0
Phenylalanine (g) 1.2 0.0 n/a 0.3 1.1 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 460.7 24.0 5.2 264.5 452.0 29.5 12.3 n/a n/a 1,248 104
Phytosterols n/a 6.6 0.7 n/a n/a 8.6 n/a n/a n/a 16 1
Polyunsaturated Fat (g) 1.4 0.6 0.0 1.9 0.8 0.1 0.0 n/a n/a 5 0
Potassium (mg) 1,394.5 156.0 18.8 324.3 410.2 291.5 91.9 n/a n/a 2,687 224
Proline (g) 1.0 0.1 n/a 0.6 2.3 0.0 0.0 n/a n/a 4 0
Protein (g) 22.5 1.1 0.2 4.8 22.2 1.1 0.6 n/a n/a 52 4
Retinol (mcg) 0.0 0.0 0.0 400.2 167.2 0.0 0.0 n/a n/a 567 47
Riboflavin (mg) 0.1 0.1 0.0 0.4 0.5 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.6 0.2 0.0 26.5 17.4 0.0 0.0 n/a n/a 46 4
Selenium (mcg) 27.0 1.6 0.1 6.0 18.3 0.0 0.2 n/a n/a 53 4
Serine (g) 1.2 0.0 n/a 0.4 1.1 0.0 0.0 n/a n/a 3 0
Sodium (mg) 1,863.5 131.2 1.8 184.0 1,091.6 6.2 5.3 n/a n/a 3,284 274
Starch (g) 37.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 37 3
Sucrose (g) 1.9 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 1.9 0.6 0.0 8.1 n/a 3.2 0.8 n/a n/a 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.0 0.0 n/a 0.3 0.7 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 3.1 0.0 1.0 n/a 0.7 0.2 n/a n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 0.3 n/a 0.1 n/a 0.1 n/a n/a n/a 5 0
Total Fat (g) 4.9 1.1 0.2 45.4 27.6 0.2 0.1 n/a n/a 80 7
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.3 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 n/a 0.3 1.2 0.0 0.0 n/a n/a 2 0
Valine (g) 1.2 0.0 n/a 0.4 1.3 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 2,372.0 13.3 1,432.9 796.7 1,024.6 332.0 n/a n/a 5,971 498
Vitamin A, RAE (mcg) 0.0 118.6 0.7 404.8 179.7 51.7 16.7 n/a n/a 772 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 1.4 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.1 0.2 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 24.9 0.1 0.1 2.1 0.0 16.9 6.3 n/a n/a 50 4
Vitamin D (IU) 0.0 0.0 0.0 32.2 n/a 0.0 0.0 n/a n/a 32 3
Water (g) 316.1 0.9 0.1 171.3 48.7 116.3 29.9 n/a n/a 683 57
Zinc (mg) 2.7 0.3 0.1 0.9 3.4 0.2 0.1 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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