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    Nutritional Facts: Kittencal's Beef Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (342g)
    pinto beans
    2 lbs (907g)
    lean ground beef
    1/2 teaspoon (1g)
    cayenne pepper
    1 1/4 ounces (35g)
    taco seasoning mix
    1 large (150g)
    onions
    1 small (74g)
    green bell peppers
    2 tablespoons (18g)
    fresh garlic
    1 (14g)
    jalapeno peppers
    1 to taste (0g)
    seasoning salt
    1 teaspoon (2g)
    coarse black pepper
    1 1/2 cups (389g)
    salsa
    1/2 cup (73g)
    chilies
    2 cups (226g)
    monterey jack cheese
    1 1/2 cups (170g)
    cheddar cheese
    6 (180g)
    flour tortillas
    Total 1 serving
    Alanine (g) 1.4 11.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.6 1.2 0.5 17 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 12.2 n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.1 2.1 1.6 0.6 19 3
    Ash (g) 4.0 8.9 0.1 13.5 0.5 0.3 0.3 0.1 n/a 0.1 8.4 0.4 8.0 6.7 4.3 56 9
    Aspartic acid (g) 3.9 16.3 n/a n/a 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.2 3.6 2.7 0.7 28 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 157.3 108.9 1.3 n/a 34.5 7.4 32.6 1.7 n/a 10.2 104.9 13.2 1,686.0 1,222.1 232.2 3,612 602
    Calories 489.1 1,596.6 2.9 66.6 60.0 14.8 26.8 4.1 n/a 5.8 104.9 29.2 843.0 683.1 561.6 4,488 748
    Calories (kj) 2,052.0 6,667.8 12.0 278.2 249.0 62.2 112.1 16.7 n/a 24.2 446.8 122.0 3,530.1 2,854.4 2,349.0 18,776 3,129
    Carbohydrates (g) 89.7 0.0 0.5 19.9 14.0 3.4 6.0 0.9 n/a 1.5 24.3 6.9 1.5 2.2 92.4 263 44
    Cholesterol (mg) 0.0 589.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 201.1 178.0 0.0 969 161
    Copper (mg) 0.7 0.7 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.5 0.1 0.1 0.1 0.3 3 0
    Cystine (g) 0.3 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.2 0.3 3 0
    Dietary Fiber (g) 30.8 0.0 0.2 6.7 2.6 1.3 0.4 0.4 n/a 0.6 6.2 1.1 0.0 0.0 5.6 56 9
    Folate (mcg) 588.2 54.4 1.0 n/a 28.5 7.4 0.5 3.8 n/a 0.4 15.5 16.8 40.7 30.5 187.2 975 162
    Folate, DFE (mcg) 588.2 54.4 1.0 n/a 28.5 7.4 0.5 3.8 n/a 0.4 15.5 16.8 40.7 30.5 302.4 1,090 182
    Folate, food (mcg) 588.2 54.4 1.0 n/a 28.5 7.4 0.5 3.8 n/a 0.4 15.5 16.8 40.7 30.5 21.6 809 135
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 165.6 166 28
    Fructose (g) 0.0 n/a n/a n/a 1.9 0.8 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.0 0.9 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 4.9 26.9 n/a n/a 0.4 0.1 0.1 n/a n/a 0.0 n/a 0.2 13.5 10.3 5.1 62 10
    Glycine (g) 1.2 13.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.0 0.7 0.6 18 3
    Histidine (g) 0.8 5.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.9 1.5 0.4 10 2
    Hydroxyproline n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 7.1 20.3 0.1 2.4 0.3 0.3 0.3 0.0 n/a 0.2 1.8 0.9 1.6 1.2 6.0 43 7
    Isoleucine (g) 1.5 8.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.4 2.6 0.6 16 3
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    Leucine (g) 2.6 14.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 5.3 4.0 1.1 27 5
    Lysine (g) 2.2 14.9 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 4.6 3.5 0.4 26 4
    Magnesium (mg) 171.0 181.4 1.4 n/a 15.0 7.4 4.5 2.1 n/a 3.9 58.3 18.3 61.0 47.5 39.6 611 102
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Manganese (mg) 1.5 0.1 0.0 n/a 0.2 0.1 0.3 0.0 n/a 0.3 0.5 0.2 0.0 0.0 0.9 4 1
    Methionine (g) 0.4 4.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.4 1.1 0.3 8 1
    Monounsaturated Fat (g) 0.5 39.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 19.8 15.9 7.0 83 14
    Niacin (mg) 1.1 46.0 0.1 n/a 0.2 0.4 0.1 0.2 n/a 0.0 0.3 0.7 0.2 0.1 6.4 56 9
    Pantothenic acid (mg) 0.7 5.4 n/a n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.7 0.3 8 1
    Phenylalanine (g) 1.8 7.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 2.9 2.2 0.8 15 3
    Phosphorus (mg) 502.7 1,669.2 2.6 n/a 43.5 14.8 27.5 3.6 n/a 3.6 120.4 33.6 1,003.4 867.8 223.2 4,516 753
    Phytosterols n/a n/a 0.7 n/a 22.5 6.7 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 32 5
    Polyunsaturated Fat (g) 0.8 3.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 2.0 1.6 2.9 11 2
    Potassium (mg) 1,491.1 2,912.1 18.1 n/a 219.0 129.5 72.2 34.7 n/a 30.6 1,153.8 248.5 183.1 166.1 279.0 6,938 1,156
    Proline (g) 1.8 10.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 6.2 4.8 1.8 25 4
    Protein (g) 30.8 181.4 0.1 0.0 1.7 0.6 1.1 0.1 n/a 0.2 6.0 1.5 55.3 42.2 14.9 336 56
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 433.9 437.3 0.0 871 145
    Riboflavin (mg) 0.2 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.9 0.6 0.5 4 1
    Saturated Fat (g) 0.5 36.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 43.1 35.8 3.4 120 20
    Selenium (mcg) 21.2 150.6 0.1 n/a 0.8 0.0 2.6 0.1 n/a 0.1 3.5 0.4 32.8 23.6 40.0 276 46
    Serine (g) 1.9 7.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 3.2 2.5 0.8 16 3
    Sodium (mg) 3.4 598.7 0.3 2,859.0 6.0 2.2 3.1 0.4 n/a 0.5 2,331.0 5.1 1,211.4 1,052.6 1,144.8 9,218 1,536
    Starch (g) 51.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6.2 n/a n/a n/a n/a 58 10
    Sucrose (g) 1.2 n/a n/a n/a 1.5 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 3 1
    Sugar (g) 1.2 0.0 0.1 6.6 6.4 1.8 0.2 0.6 n/a 0.0 11.9 3.7 1.1 0.9 3.5 38 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1.0 2 0
    Threonine (g) 1.1 6.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 2.0 1.5 0.4 12 2
    Tocopherol, alpha (mg) 3.2 2.9 0.3 n/a 0.0 0.3 0.0 0.5 n/a 0.0 4.6 0.5 0.6 0.5 0.3 14 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.2 90.7 0.2 0.0 0.2 0.1 0.1 0.1 n/a 0.1 0.6 0.1 68.4 56.2 14.0 233 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 5.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.4 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.5 0.2 3 0
    Tyrosine (g) 0.7 5.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.7 2.0 0.5 11 2
    Valine (g) 1.8 9.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 3.7 2.8 0.6 18 3
    Vitamin A, IU (IU) 0.0 0.0 374.5 3,324.3 3.0 273.8 1.6 150.9 n/a 12.6 1,134.4 861.6 1,737.9 1,698.4 0.0 9,573 1,596
    Vitamin A, RAE (mcg) 0.0 0.0 18.7 n/a 0.0 13.3 0.0 7.6 n/a 0.6 58.3 43.1 447.5 449.2 0.0 1,038 173
    Vitamin B-12 (mcg) 0.0 20.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 1.4 0.0 23 4
    Vitamin B-6 (mg) 0.8 3.3 0.0 n/a 0.2 0.2 0.2 0.1 n/a 0.0 0.7 0.2 0.2 0.1 0.1 6 1
    Vitamin C (mg) 2.7 0.0 0.7 15.9 11.1 59.5 5.6 16.6 n/a 0.0 7.4 177.2 0.0 0.0 0.0 297 49
    Vitamin D (IU) 0.0 36.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49.7 40.7 0.0 127 21
    Water (g) 215.3 630.5 0.1 2.0 133.7 69.5 10.5 12.8 n/a 0.3 349.2 64.1 92.7 62.3 54.4 1,697 283
    Zinc (mg) 3.4 43.5 0.0 n/a 0.3 0.1 0.2 0.0 n/a 0.0 1.4 0.2 6.8 5.3 1.0 62 10

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