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Nutritional Facts: Kittencal's Beef Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (342g)
pinto beans
2 lbs (907g)
lean ground beef
1/2 teaspoon (1g)
cayenne pepper
1 1/4 ounces (35g)
taco seasoning mix
1 large (150g)
onions
1 small (74g)
green bell peppers
2 tablespoons (18g)
fresh garlic
1 (14g)
jalapeno peppers
1 to taste (0g)
seasoning salt
1 teaspoon (2g)
coarse black pepper
1 1/2 cups (389g)
salsa
1/2 cup (73g)
chilies
2 cups (226g)
monterey jack cheese
1 1/2 cups (170g)
cheddar cheese
6 (180g)
flour tortillas
Total 1 serving
Alanine (g) 1.4 11.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.6 1.2 0.5 17 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 12.2 n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.1 2.1 1.6 0.6 19 3
Ash (g) 4.0 8.9 0.1 13.5 0.5 0.3 0.3 0.1 n/a 0.1 8.4 0.4 8.0 6.7 4.3 56 9
Aspartic acid (g) 3.9 16.3 n/a n/a 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.2 3.6 2.7 0.7 28 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 157.3 108.9 1.3 n/a 34.5 7.4 32.6 1.7 n/a 10.2 104.9 13.2 1,686.0 1,222.1 232.2 3,612 602
Calories 489.1 1,596.6 2.9 66.6 60.0 14.8 26.8 4.1 n/a 5.8 104.9 29.2 843.0 683.1 561.6 4,488 748
Calories (kj) 2,052.0 6,667.8 12.0 278.2 249.0 62.2 112.1 16.7 n/a 24.2 446.8 122.0 3,530.1 2,854.4 2,349.0 18,776 3,129
Carbohydrates (g) 89.7 0.0 0.5 19.9 14.0 3.4 6.0 0.9 n/a 1.5 24.3 6.9 1.5 2.2 92.4 263 44
Cholesterol (mg) 0.0 589.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 201.1 178.0 0.0 969 161
Copper (mg) 0.7 0.7 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.5 0.1 0.1 0.1 0.3 3 0
Cystine (g) 0.3 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.2 0.3 3 0
Dietary Fiber (g) 30.8 0.0 0.2 6.7 2.6 1.3 0.4 0.4 n/a 0.6 6.2 1.1 0.0 0.0 5.6 56 9
Folate (mcg) 588.2 54.4 1.0 n/a 28.5 7.4 0.5 3.8 n/a 0.4 15.5 16.8 40.7 30.5 187.2 975 162
Folate, DFE (mcg) 588.2 54.4 1.0 n/a 28.5 7.4 0.5 3.8 n/a 0.4 15.5 16.8 40.7 30.5 302.4 1,090 182
Folate, food (mcg) 588.2 54.4 1.0 n/a 28.5 7.4 0.5 3.8 n/a 0.4 15.5 16.8 40.7 30.5 21.6 809 135
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 165.6 166 28
Fructose (g) 0.0 n/a n/a n/a 1.9 0.8 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.0 0.9 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.9 26.9 n/a n/a 0.4 0.1 0.1 n/a n/a 0.0 n/a 0.2 13.5 10.3 5.1 62 10
Glycine (g) 1.2 13.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.0 0.7 0.6 18 3
Histidine (g) 0.8 5.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.9 1.5 0.4 10 2
Hydroxyproline n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 7.1 20.3 0.1 2.4 0.3 0.3 0.3 0.0 n/a 0.2 1.8 0.9 1.6 1.2 6.0 43 7
Isoleucine (g) 1.5 8.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.4 2.6 0.6 16 3
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Leucine (g) 2.6 14.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 5.3 4.0 1.1 27 5
Lysine (g) 2.2 14.9 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 4.6 3.5 0.4 26 4
Magnesium (mg) 171.0 181.4 1.4 n/a 15.0 7.4 4.5 2.1 n/a 3.9 58.3 18.3 61.0 47.5 39.6 611 102
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 1.5 0.1 0.0 n/a 0.2 0.1 0.3 0.0 n/a 0.3 0.5 0.2 0.0 0.0 0.9 4 1
Methionine (g) 0.4 4.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.4 1.1 0.3 8 1
Monounsaturated Fat (g) 0.5 39.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 19.8 15.9 7.0 83 14
Niacin (mg) 1.1 46.0 0.1 n/a 0.2 0.4 0.1 0.2 n/a 0.0 0.3 0.7 0.2 0.1 6.4 56 9
Pantothenic acid (mg) 0.7 5.4 n/a n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.7 0.3 8 1
Phenylalanine (g) 1.8 7.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 2.9 2.2 0.8 15 3
Phosphorus (mg) 502.7 1,669.2 2.6 n/a 43.5 14.8 27.5 3.6 n/a 3.6 120.4 33.6 1,003.4 867.8 223.2 4,516 753
Phytosterols n/a n/a 0.7 n/a 22.5 6.7 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 32 5
Polyunsaturated Fat (g) 0.8 3.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 2.0 1.6 2.9 11 2
Potassium (mg) 1,491.1 2,912.1 18.1 n/a 219.0 129.5 72.2 34.7 n/a 30.6 1,153.8 248.5 183.1 166.1 279.0 6,938 1,156
Proline (g) 1.8 10.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 6.2 4.8 1.8 25 4
Protein (g) 30.8 181.4 0.1 0.0 1.7 0.6 1.1 0.1 n/a 0.2 6.0 1.5 55.3 42.2 14.9 336 56
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 433.9 437.3 0.0 871 145
Riboflavin (mg) 0.2 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.9 0.6 0.5 4 1
Saturated Fat (g) 0.5 36.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 43.1 35.8 3.4 120 20
Selenium (mcg) 21.2 150.6 0.1 n/a 0.8 0.0 2.6 0.1 n/a 0.1 3.5 0.4 32.8 23.6 40.0 276 46
Serine (g) 1.9 7.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 3.2 2.5 0.8 16 3
Sodium (mg) 3.4 598.7 0.3 2,859.0 6.0 2.2 3.1 0.4 n/a 0.5 2,331.0 5.1 1,211.4 1,052.6 1,144.8 9,218 1,536
Starch (g) 51.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6.2 n/a n/a n/a n/a 58 10
Sucrose (g) 1.2 n/a n/a n/a 1.5 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 3 1
Sugar (g) 1.2 0.0 0.1 6.6 6.4 1.8 0.2 0.6 n/a 0.0 11.9 3.7 1.1 0.9 3.5 38 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1.0 2 0
Threonine (g) 1.1 6.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 2.0 1.5 0.4 12 2
Tocopherol, alpha (mg) 3.2 2.9 0.3 n/a 0.0 0.3 0.0 0.5 n/a 0.0 4.6 0.5 0.6 0.5 0.3 14 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.2 90.7 0.2 0.0 0.2 0.1 0.1 0.1 n/a 0.1 0.6 0.1 68.4 56.2 14.0 233 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 5.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.4 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.5 0.2 3 0
Tyrosine (g) 0.7 5.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.7 2.0 0.5 11 2
Valine (g) 1.8 9.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 3.7 2.8 0.6 18 3
Vitamin A, IU (IU) 0.0 0.0 374.5 3,324.3 3.0 273.8 1.6 150.9 n/a 12.6 1,134.4 861.6 1,737.9 1,698.4 0.0 9,573 1,596
Vitamin A, RAE (mcg) 0.0 0.0 18.7 n/a 0.0 13.3 0.0 7.6 n/a 0.6 58.3 43.1 447.5 449.2 0.0 1,038 173
Vitamin B-12 (mcg) 0.0 20.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 1.4 0.0 23 4
Vitamin B-6 (mg) 0.8 3.3 0.0 n/a 0.2 0.2 0.2 0.1 n/a 0.0 0.7 0.2 0.2 0.1 0.1 6 1
Vitamin C (mg) 2.7 0.0 0.7 15.9 11.1 59.5 5.6 16.6 n/a 0.0 7.4 177.2 0.0 0.0 0.0 297 49
Vitamin D (IU) 0.0 36.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49.7 40.7 0.0 127 21
Water (g) 215.3 630.5 0.1 2.0 133.7 69.5 10.5 12.8 n/a 0.3 349.2 64.1 92.7 62.3 54.4 1,697 283
Zinc (mg) 3.4 43.5 0.0 n/a 0.3 0.1 0.2 0.0 n/a 0.0 1.4 0.2 6.8 5.3 1.0 62 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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