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Nutritional Facts: Sun-Dried Tomato, Pine Nuts and Basil Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 teaspoon (1g)
pepper
1 teaspoon (3g)
garlic salt
4 teaspoons (11g)
pine nuts
8 (16g)
sun-dried tomatoes
1/2 bunch (0g)
basil
1 1/2 tablespoons (20g)
olive oil
1/4 cup (64g)
balsamic vinegar
3/4 cup (180g)
chicken stock
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.0 0.1 0.3 0.1 n/a 0.0 n/a n/a 7 2
Ash (g) 5.4 0.1 0.1 0.3 2.0 n/a 0.0 0.2 1.1 9 2
Aspartic acid (g) 9.4 0.0 0.1 0.1 0.3 n/a 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 5.1 2.4 1.8 17.6 n/a 0.2 17.2 5.4 73 18
Calories 538.1 2.9 10.3 75.7 41.3 n/a 179.0 56.1 64.8 968 242
Calories (kj) 2,251.4 12.1 43.0 316.8 172.6 n/a 749.0 235.2 271.8 4,052 1,013
Carbohydrates (g) 0.0 0.7 2.3 1.5 8.9 n/a 0.0 10.9 6.4 31 8
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.4 307 77
Copper (mg) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.1 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.3 0.4 2.0 n/a 0.0 n/a 0.0 3 1
Folate (mcg) 18.9 0.2 1.5 3.8 10.9 n/a 0.0 n/a 9.0 44 11
Folate, DFE (mcg) 18.9 0.2 1.5 3.8 10.9 n/a 0.0 n/a 9.0 44 11
Folate, food (mcg) 18.9 0.2 1.5 3.8 10.9 n/a 0.0 n/a 9.0 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 4.7 n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a 4.8 n/a 5 1
Glutamic acid (g) 14.8 0.0 0.1 0.3 0.8 n/a 0.0 n/a n/a 16 4
Glycine (g) 4.4 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.2 0.6 1.5 n/a 0.1 0.5 0.4 5 1
Isoleucine (g) 4.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 9 2
Lysine (g) 9.6 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 10 2
Magnesium (mg) 122.7 2.0 2.4 28.2 31.0 n/a 0.0 7.7 7.2 201 50
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 1.0 0.3 n/a 0.0 0.1 n/a 2 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 2.1 0.1 n/a 14.8 n/a 1.0 22 5
Niacin (mg) 49.2 0.0 0.0 0.5 1.4 n/a 0.0 n/a 2.9 54 14
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 991.2 1.8 12.8 64.7 57.0 n/a 0.0 12.1 48.6 1,188 297
Phytosterols n/a 1.1 0.2 15.9 n/a n/a 44.8 n/a n/a 62 15
Polyunsaturated Fat (g) 1.9 0.0 0.0 3.8 0.2 n/a 2.1 n/a 0.4 8 2
Potassium (mg) 1,746.4 15.3 37.0 67.2 548.3 n/a 0.2 71.4 189.0 2,675 669
Proline (g) 3.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 1
Protein (g) 100.2 0.1 0.5 1.5 2.3 n/a 0.0 0.3 4.5 109 27
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.8 44 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.6 0.1 n/a 2.8 0.0 0.6 7 2
Selenium (mcg) 151.0 0.1 0.7 0.1 0.9 n/a 0.0 n/a 4.0 157 39
Serine (g) 3.8 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 4 1
Sodium (mg) 547.5 0.2 1.9 0.2 335.2 n/a 0.4 14.7 257.4 1,158 289
Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.4 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.4 6.0 n/a 0.0 9.5 2.8 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 1.0 0.0 n/a 2.9 n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.0 1.3 n/a n/a 0.2 n/a n/a 2 0
Total Fat (g) 12.2 0.0 0.0 7.7 0.5 n/a 20.3 0.0 2.2 43 11
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 5.2 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 141.6 6.3 0.0 3.3 139.8 n/a 0.0 0.0 5.4 296 74
Vitamin A, RAE (mcg) 42.5 0.3 0.0 0.1 7.0 n/a 0.0 0.0 1.8 52 13
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.1 6.3 n/a 0.0 0.0 0.4 12 3
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24 6
Water (g) 357.7 0.1 0.2 0.3 2.3 n/a 0.0 48.7 165.9 575 144
Zinc (mg) 2.7 0.0 0.1 0.7 0.3 n/a 0.0 0.1 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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