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    Nutritional Facts: Sun-Dried Tomato, Pine Nuts and Basil Stuffed Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (3g)
    garlic salt
    4 teaspoons (11g)
    pine nuts
    8 (16g)
    sun-dried tomatoes
    1/2 bunch (0g)
    basil
    1 1/2 tablespoons (20g)
    olive oil
    1/4 cup (64g)
    balsamic vinegar
    3/4 cup (180g)
    chicken stock
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 6.8 0.0 0.1 0.3 0.1 n/a 0.0 n/a n/a 7 2
    Ash (g) 5.4 0.1 0.1 0.3 2.0 n/a 0.0 0.2 1.1 9 2
    Aspartic acid (g) 9.4 0.0 0.1 0.1 0.3 n/a 0.0 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 23.6 5.1 2.4 1.8 17.6 n/a 0.2 17.2 5.4 73 18
    Calories 538.1 2.9 10.3 75.7 41.3 n/a 179.0 56.1 64.8 968 242
    Calories (kj) 2,251.4 12.1 43.0 316.8 172.6 n/a 749.0 235.2 271.8 4,052 1,013
    Carbohydrates (g) 0.0 0.7 2.3 1.5 8.9 n/a 0.0 10.9 6.4 31 8
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.4 307 77
    Copper (mg) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.3 0.4 2.0 n/a 0.0 n/a 0.0 3 1
    Folate (mcg) 18.9 0.2 1.5 3.8 10.9 n/a 0.0 n/a 9.0 44 11
    Folate, DFE (mcg) 18.9 0.2 1.5 3.8 10.9 n/a 0.0 n/a 9.0 44 11
    Folate, food (mcg) 18.9 0.2 1.5 3.8 10.9 n/a 0.0 n/a 9.0 44 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 4.7 n/a 5 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a 4.8 n/a 5 1
    Glutamic acid (g) 14.8 0.0 0.1 0.3 0.8 n/a 0.0 n/a n/a 16 4
    Glycine (g) 4.4 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 5 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.2 0.6 1.5 n/a 0.1 0.5 0.4 5 1
    Isoleucine (g) 4.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 9 2
    Lysine (g) 9.6 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 10 2
    Magnesium (mg) 122.7 2.0 2.4 28.2 31.0 n/a 0.0 7.7 7.2 201 50
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 1.0 0.3 n/a 0.0 0.1 n/a 2 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 2.1 0.1 n/a 14.8 n/a 1.0 22 5
    Niacin (mg) 49.2 0.0 0.0 0.5 1.4 n/a 0.0 n/a 2.9 54 14
    Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 7 2
    Phenylalanine (g) 4.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 991.2 1.8 12.8 64.7 57.0 n/a 0.0 12.1 48.6 1,188 297
    Phytosterols n/a 1.1 0.2 15.9 n/a n/a 44.8 n/a n/a 62 15
    Polyunsaturated Fat (g) 1.9 0.0 0.0 3.8 0.2 n/a 2.1 n/a 0.4 8 2
    Potassium (mg) 1,746.4 15.3 37.0 67.2 548.3 n/a 0.2 71.4 189.0 2,675 669
    Proline (g) 3.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 1
    Protein (g) 100.2 0.1 0.5 1.5 2.3 n/a 0.0 0.3 4.5 109 27
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.8 44 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.6 0.1 n/a 2.8 0.0 0.6 7 2
    Selenium (mcg) 151.0 0.1 0.7 0.1 0.9 n/a 0.0 n/a 4.0 157 39
    Serine (g) 3.8 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 4 1
    Sodium (mg) 547.5 0.2 1.9 0.2 335.2 n/a 0.4 14.7 257.4 1,158 289
    Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 0.4 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.4 6.0 n/a 0.0 9.5 2.8 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 1.0 0.0 n/a 2.9 n/a 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 0.0 1.3 n/a n/a 0.2 n/a n/a 2 0
    Total Fat (g) 12.2 0.0 0.0 7.7 0.5 n/a 20.3 0.0 2.2 43 11
    Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 1
    Valine (g) 5.2 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 141.6 6.3 0.0 3.3 139.8 n/a 0.0 0.0 5.4 296 74
    Vitamin A, RAE (mcg) 42.5 0.3 0.0 0.1 7.0 n/a 0.0 0.0 1.8 52 13
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.1 6.3 n/a 0.0 0.0 0.4 12 3
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24 6
    Water (g) 357.7 0.1 0.2 0.3 2.3 n/a 0.0 48.7 165.9 575 144
    Zinc (mg) 2.7 0.0 0.1 0.7 0.3 n/a 0.0 0.1 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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