Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (126g) medium pasta shells |
1 (0g) vegetable oil |
2 cups (72g) lettuce |
1 cup (140g) ham |
1 cup (113g) monterey jack cheese |
1 cup (256g) Miracle Whip |
1/2 cup (115g) sour cream |
2 teaspoons (0g) sweet mustard |
1/4 cup (25g) green onions |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
3 (150g) hard-boiled eggs |
16 ounces (454g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 1.8 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.1 | 2.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 7 | 1 |
| Ash (g) | 1.1 | n/a | 0.4 | 5.1 | 4.0 | 5.6 | 1.0 | n/a | 0.2 | 6.0 | 0.1 | 1.6 | 3.5 | 29 | 4 |
| Aspartic acid (g) | 0.8 | n/a | 0.1 | 3.0 | 1.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 2.2 | 10 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.5 | n/a | 25.9 | 9.8 | 843.0 | 12.8 | 126.5 | n/a | 18.0 | 1.4 | 10.2 | 75.0 | 99.8 | 1,249 | 156 |
| Calories | 467.5 | n/a | 10.8 | 205.8 | 421.5 | 591.4 | 222.0 | n/a | 8.0 | 0.0 | 5.8 | 232.5 | 349.3 | 2,514 | 314 |
| Calories (kj) | 1,956.8 | n/a | 44.6 | 861.0 | 1,765.1 | 2,475.5 | 930.4 | n/a | 33.8 | 0.0 | 24.2 | 973.5 | 1,460.6 | 10,525 | 1,316 |
| Carbohydrates (g) | 94.1 | n/a | 2.1 | 0.1 | 0.8 | 36.9 | 3.3 | n/a | 1.8 | 0.0 | 1.5 | 1.7 | 61.8 | 204 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 72.8 | 100.6 | 66.6 | 59.8 | n/a | 0.0 | 0.0 | 0.0 | 559.5 | 0.0 | 859 | 107 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 4.0 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.6 | 0.0 | 20.4 | 27 | 3 |
| Folate (mcg) | 298.6 | n/a | 27.4 | 5.6 | 20.3 | n/a | 8.1 | n/a | 16.0 | 0.0 | 0.4 | 66.0 | 240.4 | 683 | 85 |
| Folate, DFE (mcg) | 492.7 | n/a | 27.4 | 5.6 | 20.3 | n/a | 8.1 | n/a | 16.0 | 0.0 | 0.4 | 66.0 | 240.4 | 877 | 110 |
| Folate, food (mcg) | 22.7 | n/a | 27.4 | 5.6 | 20.3 | n/a | 8.1 | n/a | 16.0 | 0.0 | 0.4 | 66.0 | 240.4 | 407 | 51 |
| Folic acid (mcg) | 275.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276 | 34 |
| Fructose (g) | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Glutamic acid (g) | 5.8 | n/a | 0.1 | 5.1 | 6.8 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 3.2 | 24 | 3 |
| Glycine (g) | 0.6 | n/a | 0.0 | 1.6 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 4 | 1 |
| Histidine (g) | 0.4 | n/a | 0.0 | 1.1 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | n/a | 0.6 | 1.1 | 0.8 | 0.4 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | 1.8 | 6.9 | 17 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.1 | 1.4 | 1.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 1.2 | n/a | 0.1 | 2.5 | 2.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 10 | 1 |
| Lysine (g) | 0.4 | n/a | 0.1 | 2.6 | 2.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 8 | 1 |
| Magnesium (mg) | 66.8 | n/a | 9.4 | 25.2 | 30.5 | n/a | 11.5 | n/a | 5.0 | 0.1 | 3.9 | 15.0 | 117.9 | 285 | 36 |
| Maltose (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Manganese (mg) | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.8 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 3.7 | 9.9 | n/a | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 26 | 3 |
| Niacin (mg) | 9.0 | n/a | 0.3 | 7.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 7.8 | 25 | 3 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.1 | 0.8 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 2.5 | 7 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 1.3 | 1.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 6 | 1 |
| Phosphorus (mg) | 238.1 | n/a | 20.9 | 324.8 | 501.7 | 33.3 | 132.3 | n/a | 9.3 | 0.0 | 3.6 | 258.0 | 371.9 | 1,894 | 237 |
| Phytosterols | n/a | n/a | 27.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 29 | 4 |
| Polyunsaturated Fat (g) | 0.7 | n/a | 0.1 | 0.9 | 1.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 7 | 1 |
| Potassium (mg) | 281.0 | n/a | 139.7 | 519.4 | 91.5 | 58.9 | 162.2 | n/a | 69.0 | 0.5 | 30.6 | 189.0 | 694.0 | 2,236 | 279 |
| Proline (g) | 2.0 | n/a | 0.0 | 1.3 | 3.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 8 | 1 |
| Protein (g) | 16.4 | n/a | 1.0 | 31.2 | 27.7 | 1.5 | 2.4 | n/a | 0.5 | 0.0 | 0.2 | 18.9 | 23.7 | 123 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 217.0 | n/a | 200.1 | n/a | 0.0 | 0.0 | 0.0 | 222.0 | 0.0 | 639 | 80 |
| Riboflavin (mg) | 0.5 | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 2.7 | 21.5 | 7.4 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.3 | 50 | 6 |
| Selenium (mcg) | 79.6 | n/a | 0.4 | 26.3 | 16.4 | n/a | 3.0 | n/a | 0.2 | 0.0 | 0.1 | 46.2 | 8.6 | 181 | 23 |
| Serine (g) | 0.8 | n/a | 0.0 | 1.3 | 1.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 6 | 1 |
| Sodium (mg) | 7.6 | n/a | 20.2 | 2,122.4 | 605.7 | 2,101.8 | 92.0 | n/a | 4.0 | 2,325.5 | 0.5 | 186.0 | 489.9 | 7,955 | 994 |
| Starch (g) | 78.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18.9 | 98 | 12 |
| Sucrose (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 20.9 | 21 | 3 |
| Sugar (g) | 3.4 | n/a | 0.6 | 0.0 | 0.6 | 25.3 | 4.0 | n/a | 0.6 | 0.0 | 0.0 | 1.7 | 22.7 | 59 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 4 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 1.4 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3.4 | 5 | 1 |
| Total Fat (g) | 1.9 | n/a | 0.1 | 8.0 | 34.2 | 47.6 | 22.7 | n/a | 0.0 | 0.0 | 0.1 | 15.9 | 1.8 | 132 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 1.0 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 4 | 1 |
| Valine (g) | 0.7 | n/a | 0.1 | 1.4 | 1.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 5,331.6 | 0.0 | 869.0 | 87.0 | 716.5 | n/a | 249.3 | 0.0 | 12.6 | 780.0 | 9,334.9 | 17,381 | 2,173 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 266.4 | 0.0 | 223.7 | n/a | 202.4 | n/a | 12.5 | 0.0 | 0.6 | 223.5 | 467.2 | 1,396 | 175 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 1.2 | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 81.6 | 94 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 37.8 | 24.9 | n/a | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 130.5 | 0.0 | 209 | 26 |
| Water (g) | 12.5 | n/a | 68.4 | 95.6 | 46.3 | 162.0 | 85.6 | n/a | 22.5 | 0.0 | 0.3 | 111.9 | 362.8 | 968 | 121 |
| Zinc (mg) | 1.8 | n/a | 0.1 | 2.9 | 3.4 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 3.7 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.