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Nutritional Facts: Jalapeno Jack Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
3/4 cup (92g)
yellow cornmeal
1/4 cup (25g)
parmesan cheese
8 ounces (227g)
jalapeno jack cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine n/a 0.6 0.3 1.6 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.4 2.1 0.0 n/a 3 0
Ash (g) 0.9 1.0 2.0 8.1 3.0 0.0 15 2
Aspartic acid n/a 0.5 0.7 3.6 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 5.5 277.3 1,694.9 0.7 1.6 2,008 251
Calories 0.0 331.2 107.8 847.5 0.0 1.8 1,288 161
Calories (kj) 0.0 1,386.2 451.3 3,548.9 0.0 7.4 5,394 674
Carbohydrates (g) 0.0 70.4 1.0 1.5 0.0 0.4 73 9
Cholesterol (mg) 0.0 0.0 22.0 202.2 0.0 0.0 224 28
Copper (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 6.7 0.0 0.0 0.0 0.2 7 1
Folate (mcg) 0.0 22.9 2.5 40.9 0.0 0.1 66 8
Folate, DFE (mcg) 0.0 22.9 2.5 40.9 0.0 0.1 66 8
Folate, food (mcg) 0.0 22.9 2.5 40.9 0.0 0.1 66 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 1.4 2.2 13.6 0.0 n/a 17 2
Glycine n/a 0.3 0.2 1.0 0.0 n/a 1 0
Histidine n/a 0.2 0.3 2.0 0.0 n/a 2 0
Iron (mg) 0.0 3.2 0.2 1.6 0.0 0.1 5 1
Isoleucine n/a 0.3 0.5 3.5 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.9 0.9 5.3 0.0 n/a 7 1
Lysine n/a 0.2 0.7 4.6 0.0 n/a 6 1
Magnesium (mg) 9.5 116.2 9.5 61.3 0.0 0.5 197 25
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.2 0.3 1.5 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.9 2.1 19.9 0.0 0.0 23 3
Niacin (mg) 0.0 3.3 0.0 0.2 0.0 0.0 4 0
Pantothenic acid (mg) 0.0 0.4 0.1 0.5 0.0 n/a 1 0
Phenylalanine n/a 0.4 0.5 2.9 0.0 n/a 4 0
Phosphorus (mg) 0.0 220.5 182.3 1,008.8 0.0 1.1 1,413 177
Phytosterols n/a n/a n/a n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 0.0 1.5 0.3 2.0 0.0 0.0 4 0
Potassium (mg) 9.5 262.6 31.3 184.0 0.2 0.4 488 61
Proline n/a 0.6 1.2 6.3 0.0 n/a 8 1
Protein (g) 0.0 7.4 9.6 55.6 0.0 0.1 73 9
Retinol (mcg) 0.0 0.0 55.8 436.2 0.0 0.0 492 61
Riboflavin (mg) 0.0 0.2 0.1 0.9 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.5 4.3 43.3 0.0 0.0 48 6
Selenium (mcg) 0.0 14.2 4.4 32.9 0.0 0.0 52 6
Serine n/a 0.4 0.6 3.3 0.0 n/a 4 1
Sodium (mg) 28.4 32.0 382.3 1,217.8 1,162.7 0.0 2,823 353
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.6 0.2 1.1 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.4 2.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.4 0.1 0.6 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.7 n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 3.3 7.2 68.8 0.0 0.0 79 10
Tryptophan n/a 0.1 0.1 0.7 0.0 n/a 1 0
Tyrosine n/a 0.3 0.6 2.7 0.0 n/a 4 0
Valine n/a 0.4 0.6 3.7 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 195.8 216.3 1,747.2 0.0 0.0 2,159 270
Vitamin A, RAE (mcg) 0.0 10.1 57.3 449.9 0.0 0.0 517 65
Vitamin B-12 (mcg) 0.0 0.0 0.6 1.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin D (IU) 0.0 0.0 5.3 50.0 0.0 0.0 55 7
Water (g) 947.1 9.4 5.2 93.2 0.0 0.1 1,055 132
Zinc (mg) 0.0 1.7 1.0 6.8 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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