You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Tenderloin With Southwestern-Style Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef tenderloin
1/2 teaspoon (1g)
fresh ground pepper
1/2 teaspoon (3g)
salt
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
3 tablespoons (30g)
shallots
1 1/2 tablespoons (24g)
tomato paste
3 tablespoons (45g)
creole mustard
1/2 teaspoon (1g)
black peppercorns
2 cups (488g)
chicken broth
3 tablespoons (60g)
real maple syrup
1/4 cup (60g)
cider vinegar
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
fresh ground black pepper
2 3/4 teaspoons (2g)
dried cilantro
1 1/2 tablespoons (8g)
jalapenos
Total 1 serving
Alanine (g) 16.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 18 2
Ash (g) 12.5 0.1 3.0 0.0 0.1 0.2 0.7 1.6 0.1 5.0 0.3 0.1 6.0 0.1 0.2 0.0 30 4
Aspartic acid (g) 24.3 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 313.0 5.1 0.7 0.3 10.9 11.1 8.7 26.1 6.4 19.5 61.2 4.2 1.4 7.6 20.6 1.0 498 62
Calories 3,361.2 2.9 0.0 238.7 8.9 21.6 19.7 30.2 3.6 78.1 156.0 12.5 0.0 4.3 4.6 2.4 3,945 493
Calories (kj) 14,097.9 12.1 0.0 998.7 37.4 90.6 82.6 125.1 15.2 327.0 652.8 53.8 0.0 18.1 19.3 10.0 16,541 2,068
Carbohydrates (g) 0.0 0.7 0.0 0.0 2.0 5.0 4.6 2.4 0.9 1.9 40.2 0.6 0.0 1.1 0.9 0.5 61 8
Cholesterol (mg) 1,156.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,157 145
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 n/a 1.0 1.5 0.4 0.0 0.0 0.0 0.0 0.4 0.2 0.2 4 1
Folate (mcg) 149.7 0.2 0.0 0.0 0.2 10.2 2.9 3.2 0.2 9.8 0.0 0.0 0.0 0.3 4.5 2.3 183 23
Folate, DFE (mcg) 149.7 0.2 0.0 0.0 0.2 10.2 2.9 3.2 0.2 9.8 0.0 0.0 0.0 0.3 4.5 2.3 183 23
Folate, food (mcg) 149.7 0.2 0.0 0.0 0.2 10.2 2.9 3.2 0.2 9.8 0.0 0.0 0.0 0.3 4.5 2.3 183 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 1.4 0.1 0.0 n/a 0.3 0.2 n/a 0.0 n/a 0.2 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.4 0.2 0.0 n/a 1.0 0.1 n/a 0.0 n/a 0.1 3 0
Glutamic acid (g) 40.0 0.0 0.0 0.0 0.0 0.2 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 41 5
Glycine (g) 16.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 16 2
Histidine (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 1
Hydroxyproline (g) 2.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Iron (mg) 19.3 0.1 0.0 0.2 0.1 0.4 0.7 0.7 0.1 1.0 0.1 0.1 0.0 0.2 0.7 0.0 24 3
Isoleucine (g) 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 12 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 22 3
Lysine (g) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 23 3
Magnesium (mg) 272.2 2.0 0.0 0.0 1.5 6.3 10.1 22.1 2.5 4.9 12.6 3.0 0.1 2.9 11.5 1.3 353 44
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.5 1.7 0.1 0.0 0.2 0.1 0.0 4 0
Methionine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 105.8 0.0 0.0 19.7 0.0 0.0 0.0 1.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 128 16
Niacin (mg) 78.7 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.0 6.7 0.0 0.0 0.0 0.0 0.2 0.1 87 11
Pantothenic acid (mg) 7.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Phenylalanine (g) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 11 1
Phosphorus (mg) 2,449.4 1.8 0.0 0.0 9.2 18.0 20.0 47.7 2.3 146.4 1.2 4.8 0.0 2.7 7.9 2.2 2,714 339
Phytosterols n/a 1.1 0.0 59.7 n/a 1.5 n/a n/a 1.3 n/a n/a 0.0 0.0 1.6 n/a n/a 65 8
Polyunsaturated Fat (g) 9.4 0.0 0.0 2.8 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Potassium (mg) 4,109.6 15.3 0.2 0.3 24.1 100.2 244.2 62.1 19.3 419.7 127.2 43.6 0.5 22.9 73.7 20.9 5,284 660
Proline (g) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 13 2
Protein (g) 266.9 0.1 0.0 0.0 0.4 0.8 1.0 2.0 0.2 9.9 0.0 0.0 0.0 0.2 0.4 0.1 282 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 99.7 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 104 13
Selenium (mcg) 299.4 0.1 0.0 0.0 0.9 0.4 1.3 14.8 0.1 0.0 0.4 0.1 0.0 0.1 0.5 0.0 318 40
Serine (g) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 11 1
Sodium (mg) 680.4 0.2 1,162.7 0.5 1.0 3.6 190.2 510.8 0.3 1,493.3 7.2 3.0 2,325.5 0.3 3.5 0.3 6,383 798
Starch n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 35.0 0.0 n/a 0.0 n/a 0.0 35 4
Sugar (g) 0.0 0.0 0.0 0.0 0.1 n/a 2.9 0.4 0.0 1.4 36.3 0.2 0.0 0.0 0.1 0.3 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 11 1
Tocopherol, alpha (mg) 5.6 0.0 0.0 3.9 0.0 n/a 1.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.2 n/a n/a 0.1 0.9 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 2 0
Total Fat (g) 247.1 0.0 0.0 27.0 0.0 0.0 0.1 1.8 0.0 2.8 0.0 0.0 0.0 0.1 0.1 0.0 279 35
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 1
Valine (g) 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 13 2
Vitamin A, IU (IU) 0.0 6.3 0.0 0.0 0.5 357.0 367.2 32.0 7.9 0.0 0.0 0.0 0.0 9.4 96.5 91.0 968 121
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 0.0 18.0 18.3 1.8 0.4 0.0 0.0 0.0 0.0 0.5 4.8 4.6 49 6
Vitamin B-12 (mcg) 13.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 7.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 2.4 5.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 9.4 10.0 30 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.2 0.1 0.0 0.0 3.5 23.9 17.7 37.2 0.2 468.2 19.4 56.1 0.0 0.2 0.1 7.7 1,472 184
Zinc (mg) 46.4 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.0 0.5 0.9 0.0 0.0 0.0 0.1 0.0 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Tenderloin With Southwestern-Style Sauce.