Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (124g) orange juice |
1/2 cup (122g) milk |
1 1/2 cups (251g) semolina |
1 cup (125g) flour |
1 tablespoon (14g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (85g) coconut |
4 (200g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (109g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.3 | 1.5 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.1 | 1.2 | 0.5 | n/a | n/a | 0.0 | 1.0 | 1.6 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.5 | 0.9 | 1.9 | 0.6 | 9.9 | 0.4 | 1.5 | 1.7 | 2.1 | 0.0 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 0.1 | 0.3 | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.6 | 2.7 | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 145.2 | 42.6 | 18.8 | 1,016.2 | 0.0 | 0.4 | 22.2 | 112.0 | 0.5 | 0.0 | 1,371 | 137 |
| Calories | 55.8 | 78.1 | 901.8 | 455.0 | 7.0 | 0.0 | 0.0 | 562.3 | 286.0 | 12.1 | 963.6 | 3,322 | 332 |
| Calories (kj) | 233.1 | 327.0 | 3,772.5 | 1,903.8 | 29.4 | 0.0 | 0.0 | 2,352.4 | 1,198.0 | 50.6 | 4,031.9 | 13,899 | 1,390 |
| Carbohydrates (g) | 12.9 | 5.7 | 182.4 | 95.4 | 3.3 | 0.0 | 0.0 | 20.1 | 1.4 | 0.5 | 0.0 | 322 | 32 |
| Cholesterol (mg) | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 761 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 9.8 | 3.4 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Folate (mcg) | 37.2 | 6.1 | 458.4 | 228.8 | 0.0 | 0.0 | 0.0 | 7.7 | 94.0 | 0.0 | 0.0 | 832 | 83 |
| Folate, DFE (mcg) | 37.2 | 6.1 | 653.8 | 363.8 | 0.0 | 0.0 | 0.0 | 7.7 | 94.0 | 0.0 | 0.0 | 1,163 | 116 |
| Folate, food (mcg) | 37.2 | 6.1 | 180.4 | 36.3 | 0.0 | 0.0 | 0.0 | 7.7 | 94.0 | 0.0 | 0.0 | 362 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 278.1 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 471 | 47 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.8 | 11.5 | 4.3 | n/a | n/a | 0.0 | 1.3 | 3.3 | n/a | 0.0 | 21 | 2 |
| Glycine (g) | 0.0 | 0.1 | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.2 | 0.1 | 10.9 | 5.8 | 1.6 | 0.0 | 0.0 | 2.8 | 3.5 | 0.0 | 0.0 | 25 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 2.2 | 0.9 | n/a | n/a | 0.0 | 0.4 | 2.2 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.3 | 1.8 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 13.6 | 15.9 | 117.7 | 27.5 | 5.4 | 0.0 | 0.0 | 76.7 | 24.0 | 0.5 | 0.0 | 281 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 7.3 | 0.0 | 30.1 | 41 | 4 |
| Niacin (mg) | 0.5 | 0.1 | 15.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 1.5 | 0.7 | n/a | n/a | 0.0 | 0.3 | 1.4 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 21.1 | 113.5 | 340.7 | 135.0 | 1,368.7 | 0.0 | 0.0 | 175.5 | 396.0 | 0.3 | 0.0 | 2,551 | 255 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,055.1 | 1,055 | 106 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 3.8 | 0.0 | 59.6 | 66 | 7 |
| Potassium (mg) | 248.0 | 184.2 | 465.9 | 133.8 | 0.7 | 0.0 | 0.1 | 462.6 | 276.0 | 6.2 | 0.0 | 1,778 | 178 |
| Proline (g) | 0.1 | 0.4 | 3.5 | 1.5 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 0.9 | 4.0 | 31.8 | 12.9 | 0.0 | 0.0 | 0.0 | 5.9 | 25.1 | 0.0 | 0.0 | 81 | 8 |
| Retinol (mcg) | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 358 | 36 |
| Riboflavin (mg) | 0.0 | 0.2 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 2.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 48.7 | 6.3 | 0.0 | 14.1 | 72 | 7 |
| Selenium (mcg) | 0.1 | 2.4 | 223.9 | 42.4 | 0.0 | 0.0 | 0.0 | 15.8 | 61.4 | 0.0 | 0.0 | 346 | 35 |
| Serine (g) | 0.0 | 0.2 | 1.5 | 0.6 | n/a | n/a | 0.0 | 0.3 | 1.9 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 1.2 | 59.8 | 2.5 | 2.5 | 1,089.2 | 314.6 | 581.4 | 31.5 | 284.0 | 0.4 | 0.0 | 2,367 | 237 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 10.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6.3 | 0.7 | 0.5 | 0.0 | 18 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 15.6 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 4.5 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 55.0 | 19.0 | 0.0 | 109.0 | 192 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.3 | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.4 | 1.7 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 248.0 | 168.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 1,496 | 150 |
| Vitamin A, RAE (mcg) | 12.4 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 373 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 62.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 65 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 164 | 16 |
| Water (g) | 109.5 | 107.0 | 31.7 | 14.9 | 0.6 | 0.0 | 0.0 | 2.6 | 152.3 | 2.2 | 0.0 | 421 | 42 |
| Zinc (mg) | 0.1 | 0.5 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 2.6 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.