Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
3 (150g) eggs |
1/2 teaspoon (3g) salt |
2 cups (216g) breadcrumbs |
2 teaspoons (5g) paprika |
2 teaspoons (12g) salt |
2 teaspoons (6g) garlic powder |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (0g) cayenne pepper |
1 small (548g) eggplants |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 1.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Ash (g) | 0.3 | 1.6 | 3.0 | 6.2 | 0.4 | 12.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 28 | 7 |
| Aspartic acid (g) | 0.3 | 2.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.4 | 84.0 | 0.7 | 395.3 | 10.5 | 2.9 | 4.9 | 5.1 | 4.6 | 2.7 | 0.8 | 0.7 | 49.3 | n/a | 571 | 143 |
| Calories | 227.5 | 214.5 | 0.0 | 853.2 | 13.0 | 0.0 | 20.5 | 2.9 | 4.1 | 0.4 | 0.2 | 1.4 | 131.5 | n/a | 1,469 | 367 |
| Calories (kj) | 951.9 | 898.5 | 0.0 | 3,570.5 | 54.3 | 0.0 | 85.9 | 12.1 | 17.1 | 1.9 | 0.8 | 6.0 | 559.0 | n/a | 6,158 | 1,539 |
| Carbohydrates (g) | 47.7 | 1.1 | 0.0 | 155.5 | 2.5 | 0.0 | 4.5 | 0.7 | 0.9 | 0.1 | 0.0 | 0.3 | 31.2 | n/a | 245 | 61 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 140 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 9.7 | 1.6 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 18.6 | n/a | 33 | 8 |
| Folate (mcg) | 16.3 | 70.5 | 0.0 | 231.1 | 2.3 | 0.0 | 2.9 | 0.2 | 0.8 | 0.4 | 0.1 | 0.5 | 120.6 | n/a | 446 | 111 |
| Folate, DFE (mcg) | 16.3 | 70.5 | 0.0 | 354.2 | 2.3 | 0.0 | 2.9 | 0.2 | 0.8 | 0.4 | 0.1 | 0.5 | 120.6 | n/a | 569 | 142 |
| Folate, food (mcg) | 16.3 | 70.5 | 0.0 | 54.0 | 2.3 | 0.0 | 2.9 | 0.2 | 0.8 | 0.4 | 0.1 | 0.5 | 120.6 | n/a | 268 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177 | 44 |
| Fructose | n/a | 0.0 | n/a | 5.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 3.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.2 | 2.5 | 0.0 | 8.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 15 | 4 |
| Glycine (g) | 0.2 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 2.6 | 0.0 | 10.4 | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 17 | 4 |
| Isoleucine (g) | 0.2 | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.6 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Magnesium (mg) | 13.8 | 18.0 | 0.0 | 92.9 | 8.2 | 0.1 | 4.8 | 2.0 | 1.4 | 0.5 | 0.3 | 0.7 | 76.7 | n/a | 219 | 55 |
| Maltose | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 5.5 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Niacin (mg) | 0.8 | 0.1 | 0.0 | 14.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.3 | 2.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 1.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 67.5 | 297.0 | 0.0 | 356.4 | 14.4 | 0.0 | 25.7 | 1.8 | 3.9 | 0.2 | 0.2 | 1.3 | 137.0 | n/a | 905 | 226 |
| Phytosterols | n/a | n/a | 0.0 | 17.3 | 8.1 | 0.0 | 0.5 | 1.1 | 1.0 | 0.3 | n/a | 0.4 | 38.4 | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 0.3 | 2.9 | 0.0 | 4.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 8 | 2 |
| Potassium (mg) | 66.9 | 207.0 | 0.2 | 423.4 | 104.9 | 1.0 | 74.0 | 15.3 | 11.8 | 2.1 | 1.2 | 9.1 | 1,260.4 | n/a | 2,177 | 544 |
| Proline (g) | 0.7 | 0.8 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Protein (g) | 6.5 | 18.8 | 0.0 | 28.8 | 0.7 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5.5 | n/a | 62 | 15 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240 | 60 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 4.7 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Selenium (mcg) | 21.2 | 46.1 | 0.0 | 54.4 | 0.3 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | n/a | 125 | 31 |
| Serine (g) | 0.3 | 1.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Sodium (mg) | 1.3 | 213.0 | 1,162.7 | 1,581.1 | 3.1 | 4,651.0 | 3.7 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 11.0 | n/a | 7,628 | 1,907 |
| Starch | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 32 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 0.6 | 0.0 | 13.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 12.9 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Threonine (g) | 0.2 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.6 | 14.3 | 0.0 | 11.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 28 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Valine (g) | 0.3 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 810.0 | 0.0 | 0.0 | 2,265.7 | 0.0 | 0.0 | 6.3 | 0.0 | 2.8 | 9.5 | 187.2 | 148.0 | n/a | 3,430 | 857 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 113.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 9.4 | 5.5 | n/a | 369 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 12.1 | n/a | 13 | 3 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 31 |
| Water (g) | 7.5 | 114.2 | 0.0 | 14.1 | 0.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 506.4 | n/a | 643 | 161 |
| Zinc (mg) | 0.4 | 1.9 | 0.0 | 3.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.