Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 1/2 ounces (214g) rye bread |
3 tablespoons (2g) dill weed |
3 tablespoons (45g) horseradish |
4 ounces (113g) salmon |
48 ounces (1,371g) rainbow trout |
1/2 cup (114g) butter |
1 to taste (3g) black pepper |
1/8 teaspoon (0g) saffron |
3 cups (699g) fish stock |
3 cups (714g) heavy cream |
1/4 teaspoon (0g) saffron |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 1.5 | 20.7 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 23 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | n/a | 1.5 | 20.4 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 23 | 2 |
| Ash (g) | 5.4 | 0.0 | 0.8 | 1.7 | 19.7 | 2.4 | n/a | 0.0 | 5.2 | 3.2 | 0.0 | n/a | 38 | 3 |
| Aspartic acid (g) | 0.9 | 0.0 | n/a | 2.9 | 35.0 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | 40 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 156.4 | 3.3 | 25.2 | 7.9 | 411.4 | 27.2 | n/a | 0.1 | 21.0 | 464.1 | 0.2 | n/a | 1,117 | 93 |
| Calories | 552.9 | 0.7 | 21.6 | 143.9 | 2,304.0 | 813.8 | n/a | 0.3 | 118.8 | 2,463.3 | 0.5 | n/a | 6,420 | 535 |
| Calories (kj) | 2,312.1 | 2.9 | 90.5 | 602.9 | 9,654.8 | 3,403.9 | n/a | 1.1 | 496.3 | 10,303.0 | 2.3 | n/a | 26,870 | 2,239 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 103.5 | 0.1 | 5.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 19.9 | 0.1 | n/a | 129 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.1 | 960.0 | 244.0 | n/a | 0.0 | 7.0 | 978.2 | 0.0 | n/a | 2,241 | 187 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.2 | 3.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 12.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Folate (mcg) | 235.7 | 2.4 | 25.7 | 4.5 | 164.6 | 3.4 | n/a | 0.1 | 14.0 | 28.6 | 0.2 | n/a | 479 | 40 |
| Folate, DFE (mcg) | 323.6 | 2.4 | 25.7 | 4.5 | 164.6 | 3.4 | n/a | 0.1 | 14.0 | 28.6 | 0.2 | n/a | 567 | 47 |
| Folate, food (mcg) | 109.3 | 2.4 | 25.7 | 4.5 | 164.6 | 3.4 | n/a | 0.1 | 14.0 | 28.6 | 0.2 | n/a | 353 | 29 |
| Folic acid (mcg) | 126.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 126 | 11 |
| Glutamic acid (g) | 5.6 | 0.0 | n/a | 3.3 | 51.0 | 0.2 | n/a | n/a | n/a | 3.1 | n/a | n/a | 63 | 5 |
| Glycine (g) | 0.6 | 0.0 | n/a | 1.4 | 16.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 19 | 2 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.6 | 10.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 11 | 1 |
| Iron (mg) | 6.1 | 0.1 | 0.2 | 0.4 | 4.9 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 12 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 1.1 | 15.7 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 18 | 2 |
| Leucine (g) | 1.2 | 0.0 | n/a | 1.8 | 27.8 | 0.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | 32 | 3 |
| Lysine (g) | 0.5 | 0.0 | n/a | 2.0 | 31.4 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | n/a | 35 | 3 |
| Magnesium (mg) | 85.7 | 0.9 | 12.2 | 30.6 | 411.4 | 2.3 | n/a | 0.2 | 48.9 | 50.0 | 0.5 | n/a | 643 | 54 |
| Manganese (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.7 | 10.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 1.5 | 32.4 | 23.9 | n/a | 0.0 | 1.6 | 76.3 | 0.0 | n/a | 139 | 12 |
| Niacin (mg) | 8.2 | 0.0 | 0.2 | 9.1 | 91.1 | 0.0 | n/a | 0.0 | 8.3 | 0.3 | 0.0 | n/a | 117 | 10 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 1.2 | 27.3 | 0.1 | n/a | n/a | 2.3 | 1.8 | n/a | n/a | 34 | 3 |
| Phenylalanine (g) | 0.9 | 0.0 | n/a | 1.0 | 13.3 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 16 | 1 |
| Phosphorus (mg) | 267.9 | 1.1 | 14.0 | 295.8 | 3,702.9 | 27.2 | n/a | 0.2 | 391.4 | 442.7 | 0.4 | n/a | 5,144 | 429 |
| Phytosterols | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.2 | 0.9 | 24.7 | 3.5 | n/a | 0.0 | 1.0 | 9.8 | 0.0 | n/a | 42 | 3 |
| Potassium (mg) | 355.7 | 11.8 | 110.7 | 414.8 | 6,171.4 | 27.2 | n/a | 1.5 | 1,006.6 | 535.5 | 3.0 | n/a | 8,638 | 720 |
| Proline (g) | 1.9 | 0.0 | n/a | 1.0 | 12.1 | 0.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | 17 | 1 |
| Protein (g) | 18.2 | 0.1 | 0.5 | 23.2 | 326.4 | 1.0 | n/a | 0.0 | 15.8 | 14.6 | 0.0 | n/a | 400 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 39.7 | 1,371.4 | 761.6 | n/a | 0.0 | 14.0 | 2,891.7 | 0.0 | n/a | 5,078 | 423 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.9 | 22.6 | 58.3 | n/a | 0.0 | 1.4 | 164.4 | 0.0 | n/a | 249 | 21 |
| Selenium (mcg) | 66.2 | n/a | 1.3 | 35.6 | 385.4 | 1.1 | n/a | 0.0 | 7.0 | 3.6 | 0.0 | n/a | 500 | 42 |
| Serine (g) | 0.9 | 0.0 | n/a | 1.0 | 13.9 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 17 | 1 |
| Sodium (mg) | 1,414.3 | 1.0 | 141.3 | 85.0 | 836.6 | 810.4 | n/a | 0.1 | 1,090.4 | 271.3 | 0.3 | n/a | 4,651 | 388 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 8.2 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 13 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 1.2 | 15.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 17 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.5 | 38.3 | 2.6 | n/a | n/a | 1.2 | 7.6 | n/a | n/a | 51 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.1 | 0.0 | 0.3 | 5.0 | 101.2 | 92.1 | n/a | 0.0 | 5.7 | 264.2 | 0.0 | n/a | 476 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.8 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.3 | 3.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.8 | 11.5 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 14 | 1 |
| Valine (g) | 0.8 | 0.0 | n/a | 1.2 | 17.6 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 21 | 2 |
| Vitamin A, IU (IU) | 15.0 | 123.6 | 0.9 | 132.6 | 4,128.0 | 2,836.4 | n/a | 0.5 | 41.9 | 10,495.8 | 0.9 | n/a | 17,776 | 1,481 |
| Vitamin A, RAE (mcg) | 0.0 | 6.2 | 0.0 | 39.7 | 1,371.4 | 776.3 | n/a | 0.0 | 14.0 | 2,934.5 | 0.0 | n/a | 5,142 | 429 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.7 | 56.4 | 0.2 | n/a | 0.0 | 4.8 | 1.3 | 0.0 | n/a | 67 | 6 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 5.3 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.9 | 1.4 | 11.2 | 0.0 | 39.8 | 0.0 | n/a | 0.1 | 0.7 | 4.3 | 0.1 | n/a | 58 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 493.0 | 10,409.1 | 68.1 | n/a | 0.0 | 0.0 | 192.8 | 0.0 | n/a | 11,163 | 930 |
| Water (g) | 79.9 | 1.4 | 38.3 | 85.6 | 942.4 | 18.0 | n/a | 0.0 | 677.8 | 412.0 | 0.0 | n/a | 2,255 | 188 |
| Zinc (mg) | 2.4 | 0.0 | 0.4 | 0.4 | 7.4 | 0.1 | n/a | 0.0 | 0.4 | 1.6 | 0.0 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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