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    Nutritional Facts: Fragrant Fish Fillets in Foil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    white fish fillets
    1 (67g)
    limes
    1 small (70g)
    onions
    1 teaspoon (5g)
    olive oil
    1 teaspoon (0g)
    oregano
    1 dash (0g)
    cumin
    1 (3g)
    garlic cloves
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 5.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 3
    Ash (g) 5.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 6 3
    Aspartic acid (g) 8.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 9 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 218.3 22.1 16.1 0.0 5.3 1.2 5.4 1.3 270 135
    Calories 409.3 20.1 28.0 39.8 0.9 0.5 4.5 0.5 503 252
    Calories (kj) 1,714.4 84.4 116.2 166.5 3.7 2.1 18.7 1.9 2,108 1,054
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 7.1 6.5 0.0 0.2 0.1 1.0 0.1 15 7
    Cholesterol (mg) 304.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305 152
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 1.2 0.0 0.1 0.0 0.1 0.1 3 2
    Folate (mcg) 59.1 5.4 13.3 0.0 0.8 0.0 0.1 1.2 80 40
    Folate, DFE (mcg) 59.1 5.4 13.3 0.0 0.8 0.0 0.1 1.2 80 40
    Folate, food (mcg) 59.1 5.4 13.3 0.0 0.8 0.0 0.1 1.2 80 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a 0.0 n/a n/a n/a 1 1
    Glutamic acid (g) 12.4 n/a 0.2 0.0 0.0 n/a 0.0 n/a 13 6
    Glycine (g) 4.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 2
    Histidine (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.5 0.4 0.1 0.0 0.1 0.1 0.1 0.0 2 1
    Isoleucine (g) 3.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 3
    Lysine (g) 7.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 4
    Magnesium (mg) 95.5 4.0 7.0 0.0 0.9 0.5 0.8 0.5 109 55
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 1.3 0.0 0.0 3.3 0.0 0.0 0.0 0.0 5 2
    Niacin (mg) 5.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6 3
    Pantothenic acid (mg) 1.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 1
    Phenylalanine (g) 3.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 2
    Phosphorus (mg) 1,009.5 12.1 20.3 0.0 0.5 0.7 4.6 1.0 1,049 524
    Phytosterols n/a n/a 10.5 9.9 0.7 0.1 n/a 0.1 21 11
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 1,132.3 68.3 102.2 0.0 4.2 2.3 12.0 10.4 1,332 666
    Proline (g) 2.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Protein (g) 83.3 0.5 0.8 0.0 0.0 0.0 0.2 0.0 85 42
    Retinol (mcg) 136.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 68
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 1
    Selenium (mcg) 146.0 0.3 0.4 0.0 0.0 0.0 0.4 0.0 147 74
    Serine (g) 3.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 2
    Sodium (mg) 327.4 1.3 2.8 0.1 0.1 0.2 0.5 0.9 333 167
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 1.1 3.0 0.0 0.0 0.0 0.0 0.0 4 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 2
    Tocopherol, alpha (mg) 1.4 0.1 0.0 0.6 0.1 0.0 0.0 0.1 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 6.0 0.1 0.1 4.5 0.0 0.0 0.0 0.0 11 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Valine (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 2
    Vitamin A, IU (IU) 454.7 33.5 1.4 0.0 5.7 1.7 0.3 135.0 632 316
    Vitamin A, RAE (mcg) 136.4 1.3 0.0 0.0 0.3 0.1 0.0 6.7 145 72
    Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 5
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 19.5 5.2 0.0 0.0 0.0 0.9 0.5 26 13
    Vitamin D (IU) 259.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 130
    Water (g) 365.0 59.1 62.4 0.0 0.0 0.0 1.8 1.8 490 245
    Zinc (mg) 4.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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