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Nutritional Facts: Fragrant Fish Fillets in Foil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
white fish fillets
1 (67g)
limes
1 small (70g)
onions
1 teaspoon (5g)
olive oil
1 teaspoon (0g)
oregano
1 dash (0g)
cumin
1 (3g)
garlic cloves
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 5.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 3
Ash (g) 5.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 6 3
Aspartic acid (g) 8.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 9 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 218.3 22.1 16.1 0.0 5.3 1.2 5.4 1.3 270 135
Calories 409.3 20.1 28.0 39.8 0.9 0.5 4.5 0.5 503 252
Calories (kj) 1,714.4 84.4 116.2 166.5 3.7 2.1 18.7 1.9 2,108 1,054
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 7.1 6.5 0.0 0.2 0.1 1.0 0.1 15 7
Cholesterol (mg) 304.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305 152
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.2 0.0 0.1 0.0 0.1 0.1 3 2
Folate (mcg) 59.1 5.4 13.3 0.0 0.8 0.0 0.1 1.2 80 40
Folate, DFE (mcg) 59.1 5.4 13.3 0.0 0.8 0.0 0.1 1.2 80 40
Folate, food (mcg) 59.1 5.4 13.3 0.0 0.8 0.0 0.1 1.2 80 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 12.4 n/a 0.2 0.0 0.0 n/a 0.0 n/a 13 6
Glycine (g) 4.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 2
Histidine (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.4 0.1 0.0 0.1 0.1 0.1 0.0 2 1
Isoleucine (g) 3.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 3
Lysine (g) 7.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 4
Magnesium (mg) 95.5 4.0 7.0 0.0 0.9 0.5 0.8 0.5 109 55
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 1.3 0.0 0.0 3.3 0.0 0.0 0.0 0.0 5 2
Niacin (mg) 5.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6 3
Pantothenic acid (mg) 1.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 1
Phenylalanine (g) 3.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 2
Phosphorus (mg) 1,009.5 12.1 20.3 0.0 0.5 0.7 4.6 1.0 1,049 524
Phytosterols n/a n/a 10.5 9.9 0.7 0.1 n/a 0.1 21 11
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 1,132.3 68.3 102.2 0.0 4.2 2.3 12.0 10.4 1,332 666
Proline (g) 2.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Protein (g) 83.3 0.5 0.8 0.0 0.0 0.0 0.2 0.0 85 42
Retinol (mcg) 136.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 68
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 146.0 0.3 0.4 0.0 0.0 0.0 0.4 0.0 147 74
Serine (g) 3.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 2
Sodium (mg) 327.4 1.3 2.8 0.1 0.1 0.2 0.5 0.9 333 167
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 1.1 3.0 0.0 0.0 0.0 0.0 0.0 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 2
Tocopherol, alpha (mg) 1.4 0.1 0.0 0.6 0.1 0.0 0.0 0.1 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 6.0 0.1 0.1 4.5 0.0 0.0 0.0 0.0 11 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 454.7 33.5 1.4 0.0 5.7 1.7 0.3 135.0 632 316
Vitamin A, RAE (mcg) 136.4 1.3 0.0 0.0 0.3 0.1 0.0 6.7 145 72
Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 5
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 19.5 5.2 0.0 0.0 0.0 0.9 0.5 26 13
Vitamin D (IU) 259.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 130
Water (g) 365.0 59.1 62.4 0.0 0.0 0.0 1.8 1.8 490 245
Zinc (mg) 4.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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