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Nutritional Facts: Baked Fennel With Saffron

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 heads (702g)
fennel
1 medium (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1/3 cup (81g)
hot chicken stock
1/3 cup (78g)
white wine
1 pinch (0g)
saffron
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 8.1 0.0 n/a 8 2
Arginine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 7.4 0.4 0.1 0.6 0.0 0.8 0.2 0.0 n/a 9 2
Aspartic acid n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 344.0 25.3 10.9 6.8 0.3 3.3 7.0 0.2 n/a 398 99
Calories 217.6 44.0 8.9 203.6 238.7 13.0 64.2 0.5 n/a 791 198
Calories (kj) 912.6 182.6 37.4 851.7 998.7 54.4 267.9 2.3 n/a 3,308 827
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 51.2 10.3 2.0 0.0 0.0 0.3 2.0 0.1 n/a 66 16
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 61 15
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 21.8 1.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Folate (mcg) 189.5 20.9 0.2 0.9 0.0 1.6 0.8 0.2 n/a 214 54
Folate, DFE (mcg) 189.5 20.9 0.2 0.9 0.0 1.6 0.8 0.2 n/a 214 54
Folate, food (mcg) 189.5 20.9 0.2 0.9 0.0 1.6 0.8 0.2 n/a 214 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.1 0.2 0.1 0.0 0.2 0.2 0.2 0.0 n/a 6 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 119.3 11.0 1.5 0.6 0.0 0.8 7.8 0.5 n/a 142 35
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 6.0 19.7 0.2 0.0 0.0 n/a 26 6
Niacin (mg) 4.5 0.1 0.0 0.0 0.0 1.1 0.1 0.0 n/a 6 1
Pantothenic acid (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 351.0 31.9 9.2 6.8 0.0 24.4 14.1 0.4 n/a 438 109
Phytosterols n/a 16.5 n/a n/a 59.7 n/a n/a n/a n/a 76 19
Polyunsaturated Fat n/a 0.0 0.0 0.9 2.8 0.1 0.0 0.0 n/a 4 1
Potassium (mg) 2,906.3 160.6 24.1 6.8 0.3 69.9 55.6 3.0 n/a 3,227 807
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 8.7 1.2 0.4 0.2 0.0 1.6 0.1 0.0 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 14.6 3.7 0.1 0.0 0.0 n/a 19 5
Selenium (mcg) 4.9 0.6 0.9 0.3 0.0 0.0 0.1 0.0 n/a 7 2
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 365.0 4.4 1.0 202.8 0.5 248.6 3.9 0.3 n/a 827 207
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 4.7 0.1 0.0 0.0 0.2 0.8 n/a n/a 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.7 3.9 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 0.1 0.0 23.0 27.0 0.5 0.0 0.0 n/a 52 13
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 940.7 2.2 0.5 709.7 0.0 0.0 0.0 0.9 n/a 1,654 414
Vitamin A, RAE (mcg) 49.1 0.0 0.0 194.3 0.0 0.0 0.0 0.0 n/a 243 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 84.2 8.1 1.9 0.0 0.0 0.0 0.0 0.1 n/a 94 24
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 633.3 98.0 3.5 4.5 0.0 78.0 68.0 0.0 n/a 885 221
Zinc (mg) 1.4 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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