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Nutritional Facts: Oriental Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh spinach
8 slices (64g)
bacon
3 (150g)
hard-boiled eggs
1 cup (104g)
fresh bean sprouts
3/4 cup (164g)
canola oil
1/4 cup (60g)
vinegar
1/4 cup (50g)
sugar
1/3 cup (80g)
catsup
1 teaspoon (6g)
Worcestershire sauce
1/4 cup (40g)
onions
Total 1 serving
Alanine (g) 0.6 0.5 1.1 0.1 n/a n/a n/a 0.1 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 1.1 0.2 n/a n/a n/a 0.0 n/a 0.0 3 1
Ash (g) 7.8 1.6 1.6 0.5 0.0 0.0 0.0 2.9 0.1 0.1 15 4
Aspartic acid (g) 1.1 0.7 1.9 0.5 n/a n/a n/a 0.3 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a 675.3 n/a n/a n/a n/a n/a 675 169
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 449.9 3.8 75.0 13.5 0.0 3.6 0.5 14.4 6.1 9.2 576 144
Calories 104.5 293.1 232.5 31.2 1,445.3 10.7 193.5 77.5 4.4 16.0 2,409 602
Calories (kj) 440.8 1,227.5 973.5 131.0 6,047.9 45.2 809.0 322.9 18.5 66.4 10,083 2,521
Campesterol n/a n/a n/a n/a 394.0 n/a n/a n/a n/a n/a 394 99
Carbohydrates (g) 16.5 0.4 1.7 6.2 0.0 0.0 50.0 20.1 1.1 3.7 100 25
Cholesterol (mg) 0.0 43.5 559.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 603 151
Copper (mg) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 10.0 0.0 0.0 1.9 0.0 0.0 0.0 0.2 0.0 0.7 13 3
Folate (mcg) 881.5 1.3 66.0 63.4 0.0 0.0 0.0 8.0 0.5 7.6 1,028 257
Folate, DFE (mcg) 881.5 1.3 66.0 63.4 0.0 0.0 0.0 8.0 0.5 7.6 1,028 257
Folate, food (mcg) 881.5 1.3 66.0 63.4 0.0 0.0 0.0 8.0 0.5 7.6 1,028 257
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a n/a n/a 0.0 7.4 n/a 0.5 9 2
Galactose (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.0 9.4 n/a 0.8 11 3
Glutamic acid (g) 1.6 1.1 2.5 0.2 n/a n/a n/a 0.9 n/a 0.1 6 2
Glycine (g) 0.6 0.5 0.6 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.3 0.3 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.3 0.3 1.8 0.9 0.0 0.0 0.0 0.4 0.3 0.1 16 4
Isoleucine (g) 0.7 0.3 1.0 0.1 n/a n/a n/a 0.0 n/a 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.6 1.6 0.2 n/a n/a n/a 0.1 n/a 0.0 3 1
Lysine (g) 0.8 0.6 1.4 0.2 n/a n/a n/a 0.1 n/a 0.0 3 1
Magnesium (mg) 359.0 7.7 15.0 21.8 0.0 0.6 0.0 15.2 0.7 4.0 424 106
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 1.4 n/a 0.0 1 0
Manganese (mg) 4.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.1 5 1
Methionine (g) 0.2 0.2 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 12.8 6.1 0.0 103.5 0.0 0.0 0.0 0.0 0.0 123 31
Niacin (mg) 3.3 2.4 0.1 0.8 0.0 0.0 0.0 1.1 0.0 0.0 8 2
Pantothenic acid (mg) 0.3 0.3 2.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.6 0.3 1.0 0.1 n/a n/a n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 222.7 120.3 258.0 56.2 0.0 2.4 0.0 26.4 3.4 11.6 701 175
Phytosterols (mg) 40.9 n/a n/a 15.6 n/a n/a n/a 5.6 n/a 6.0 68 17
Polyunsaturated Fat (g) 0.7 3.1 2.1 0.1 46.0 0.0 0.0 0.1 0.0 0.0 52 13
Potassium (mg) 2,535.6 133.1 189.0 155.0 0.0 1.2 1.0 305.3 45.3 58.4 3,424 856
Proline (g) 0.5 0.4 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Protein (g) 13.0 7.4 18.9 3.2 0.0 0.0 0.0 1.4 0.0 0.4 44 11
Retinol (mcg) 0.0 7.0 222.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 229 57
Riboflavin (mg) 0.9 0.1 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 9.6 4.9 0.0 12.0 0.0 0.0 0.0 0.0 0.0 27 7
Selenium (mcg) 4.5 12.9 46.2 0.6 0.0 0.3 0.3 0.2 0.0 0.2 65 16
Serine (g) 0.5 0.3 1.4 0.0 n/a n/a n/a 0.1 n/a 0.0 2 1
Sodium (mg) 359.0 533.1 186.0 6.2 0.0 1.2 0.5 890.3 55.5 1.6 2,033 508
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 49.9 0.0 n/a 0.4 51 13
Sugar (g) 1.9 0.0 1.7 4.3 0.0 0.0 49.9 18.2 0.6 1.7 78 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.3 0.9 0.1 n/a n/a n/a 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 9.2 0.2 1.5 0.1 28.5 0.0 0.0 1.2 0.0 0.0 41 10
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, gamma (mg) 0.8 0.1 n/a n/a 44.7 n/a n/a 0.1 n/a 0.0 46 11
Total Fat (g) 1.8 28.8 15.9 0.2 163.5 0.0 0.0 0.2 0.0 0.0 210 53
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 0.2 0.8 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
Valine (g) 0.7 0.4 1.2 0.1 n/a n/a n/a 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 42,609.1 23.7 780.0 21.8 0.0 0.0 0.0 745.7 4.5 0.8 44,186 11,046
Vitamin A, RAE (mcg) 2,131.1 7.0 223.5 1.0 0.0 0.0 0.0 37.6 0.3 0.0 2,401 600
Vitamin B-12 (mcg) 0.0 0.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.9 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 127.7 0.0 0.0 13.7 0.0 0.0 0.0 12.1 0.7 3.0 157 39
Vitamin D (IU) 0.0 40.3 130.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 43
Water (g) 415.3 25.7 111.9 94.0 0.0 56.4 0.0 55.3 4.5 35.6 799 200
Zinc (mg) 2.4 0.7 1.6 0.4 0.0 0.0 0.0 0.2 0.0 0.1 5 1

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