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    Nutritional Facts: Oriental Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh spinach
    8 slices (64g)
    bacon
    3 (150g)
    hard-boiled eggs
    1 cup (104g)
    fresh bean sprouts
    3/4 cup (164g)
    canola oil
    1/4 cup (60g)
    vinegar
    1/4 cup (50g)
    sugar
    1/3 cup (80g)
    catsup
    1 teaspoon (6g)
    Worcestershire sauce
    1/4 cup (40g)
    onions
    Total 1 serving
    Alanine (g) 0.6 0.5 1.1 0.1 n/a n/a n/a 0.1 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.5 1.1 0.2 n/a n/a n/a 0.0 n/a 0.0 3 1
    Ash (g) 7.8 1.6 1.6 0.5 0.0 0.0 0.0 2.9 0.1 0.1 15 4
    Aspartic acid (g) 1.1 0.7 1.9 0.5 n/a n/a n/a 0.3 n/a 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a 675.3 n/a n/a n/a n/a n/a 675 169
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 449.9 3.8 75.0 13.5 0.0 3.6 0.5 14.4 6.1 9.2 576 144
    Calories 104.5 293.1 232.5 31.2 1,445.3 10.7 193.5 77.5 4.4 16.0 2,409 602
    Calories (kj) 440.8 1,227.5 973.5 131.0 6,047.9 45.2 809.0 322.9 18.5 66.4 10,083 2,521
    Campesterol n/a n/a n/a n/a 394.0 n/a n/a n/a n/a n/a 394 99
    Carbohydrates (g) 16.5 0.4 1.7 6.2 0.0 0.0 50.0 20.1 1.1 3.7 100 25
    Cholesterol (mg) 0.0 43.5 559.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 603 151
    Copper (mg) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 10.0 0.0 0.0 1.9 0.0 0.0 0.0 0.2 0.0 0.7 13 3
    Folate (mcg) 881.5 1.3 66.0 63.4 0.0 0.0 0.0 8.0 0.5 7.6 1,028 257
    Folate, DFE (mcg) 881.5 1.3 66.0 63.4 0.0 0.0 0.0 8.0 0.5 7.6 1,028 257
    Folate, food (mcg) 881.5 1.3 66.0 63.4 0.0 0.0 0.0 8.0 0.5 7.6 1,028 257
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 n/a n/a n/a n/a n/a 0.0 7.4 n/a 0.5 9 2
    Galactose (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.0 9.4 n/a 0.8 11 3
    Glutamic acid (g) 1.6 1.1 2.5 0.2 n/a n/a n/a 0.9 n/a 0.1 6 2
    Glycine (g) 0.6 0.5 0.6 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
    Histidine (g) 0.3 0.3 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.3 0.3 1.8 0.9 0.0 0.0 0.0 0.4 0.3 0.1 16 4
    Isoleucine (g) 0.7 0.3 1.0 0.1 n/a n/a n/a 0.0 n/a 0.0 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.0 0.6 1.6 0.2 n/a n/a n/a 0.1 n/a 0.0 3 1
    Lysine (g) 0.8 0.6 1.4 0.2 n/a n/a n/a 0.1 n/a 0.0 3 1
    Magnesium (mg) 359.0 7.7 15.0 21.8 0.0 0.6 0.0 15.2 0.7 4.0 424 106
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 1.4 n/a 0.0 1 0
    Manganese (mg) 4.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.1 5 1
    Methionine (g) 0.2 0.2 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 12.8 6.1 0.0 103.5 0.0 0.0 0.0 0.0 0.0 123 31
    Niacin (mg) 3.3 2.4 0.1 0.8 0.0 0.0 0.0 1.1 0.0 0.0 8 2
    Pantothenic acid (mg) 0.3 0.3 2.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Phenylalanine (g) 0.6 0.3 1.0 0.1 n/a n/a n/a 0.0 n/a 0.0 2 1
    Phosphorus (mg) 222.7 120.3 258.0 56.2 0.0 2.4 0.0 26.4 3.4 11.6 701 175
    Phytosterols (mg) 40.9 n/a n/a 15.6 n/a n/a n/a 5.6 n/a 6.0 68 17
    Polyunsaturated Fat (g) 0.7 3.1 2.1 0.1 46.0 0.0 0.0 0.1 0.0 0.0 52 13
    Potassium (mg) 2,535.6 133.1 189.0 155.0 0.0 1.2 1.0 305.3 45.3 58.4 3,424 856
    Proline (g) 0.5 0.4 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Protein (g) 13.0 7.4 18.9 3.2 0.0 0.0 0.0 1.4 0.0 0.4 44 11
    Retinol (mcg) 0.0 7.0 222.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 229 57
    Riboflavin (mg) 0.9 0.1 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.3 9.6 4.9 0.0 12.0 0.0 0.0 0.0 0.0 0.0 27 7
    Selenium (mcg) 4.5 12.9 46.2 0.6 0.0 0.3 0.3 0.2 0.0 0.2 65 16
    Serine (g) 0.5 0.3 1.4 0.0 n/a n/a n/a 0.1 n/a 0.0 2 1
    Sodium (mg) 359.0 533.1 186.0 6.2 0.0 1.2 0.5 890.3 55.5 1.6 2,033 508
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.3 n/a n/a n/a n/a n/a 49.9 0.0 n/a 0.4 51 13
    Sugar (g) 1.9 0.0 1.7 4.3 0.0 0.0 49.9 18.2 0.6 1.7 78 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.3 0.9 0.1 n/a n/a n/a 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 9.2 0.2 1.5 0.1 28.5 0.0 0.0 1.2 0.0 0.0 41 10
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.8 0.1 n/a n/a 44.7 n/a n/a 0.1 n/a 0.0 46 11
    Total Fat (g) 1.8 28.8 15.9 0.2 163.5 0.0 0.0 0.2 0.0 0.0 210 53
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.5 0.2 0.8 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
    Valine (g) 0.7 0.4 1.2 0.1 n/a n/a n/a 0.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 42,609.1 23.7 780.0 21.8 0.0 0.0 0.0 745.7 4.5 0.8 44,186 11,046
    Vitamin A, RAE (mcg) 2,131.1 7.0 223.5 1.0 0.0 0.0 0.0 37.6 0.3 0.0 2,401 600
    Vitamin B-12 (mcg) 0.0 0.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.9 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 127.7 0.0 0.0 13.7 0.0 0.0 0.0 12.1 0.7 3.0 157 39
    Vitamin D (IU) 0.0 40.3 130.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 43
    Water (g) 415.3 25.7 111.9 94.0 0.0 56.4 0.0 55.3 4.5 35.6 799 200
    Zinc (mg) 2.4 0.7 1.6 0.4 0.0 0.0 0.0 0.2 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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