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Nutritional Facts: Almond Raspberry Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (110g)
light brown sugar
1/4 cup (50g)
sugar
1 (15g)
egg yolks
1/4 teaspoon (1g)
lemon extract
1 1/2 cups (188g)
flour
3/4 teaspoon (2g)
ground cinnamon
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
baking powder
3/4 cup (69g)
sliced almonds
1/2 cup (160g)
raspberry preserves
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 n/a 0.6 0.0 0.0 n/a 0.7 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.2 n/a 0.8 0.0 0.0 n/a 1.7 0.1 3 0
Ash (g) 2.4 0.5 0.0 0.3 0.0 0.9 0.1 0.7 0.8 2.1 0.4 8 1
Aspartic acid (g) 0.1 n/a n/a 0.2 n/a 0.8 0.0 0.0 n/a 2.0 0.3 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 91.1 n/a 96 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 91.3 0.5 19.7 0.0 28.1 19.6 0.2 84.7 182.2 32.0 486 61
Calories 813.8 418.0 193.5 49.3 2.5 682.5 4.8 0.0 0.6 396.8 444.8 3,007 376
Calories (kj) 3,403.9 1,749.0 809.0 205.9 10.4 2,855.6 20.3 0.0 2.4 1,661.5 1,860.8 12,579 1,572
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 3 0
Carbohydrates (g) 0.1 107.9 50.0 0.5 0.0 143.1 1.6 0.0 0.3 15.0 110.2 429 54
Cholesterol (mg) 244.0 0.0 0.0 166.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 410 51
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.2 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.1 1.0 0.0 0.0 8.4 1.8 16 2
Folate (mcg) 3.4 1.1 0.0 22.3 0.0 343.1 0.1 0.0 0.0 34.5 17.6 422 53
Folate, DFE (mcg) 3.4 1.1 0.0 22.3 0.0 545.6 0.1 0.0 0.0 34.5 17.6 625 78
Folate, food (mcg) 3.4 1.1 0.0 22.3 0.0 54.4 0.1 0.0 0.0 34.5 17.6 133 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 0.2 n/a n/a 0.3 n/a 6.5 0.0 0.0 n/a 4.7 0.2 12 1
Glycine (g) 0.0 n/a n/a 0.1 n/a 0.7 0.0 0.0 n/a 1.0 0.0 2 0
Histidine (g) 0.0 n/a n/a 0.1 n/a 0.4 0.0 0.0 n/a 0.4 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.0 0.4 0.0 8.7 0.2 0.0 0.1 2.6 0.8 14 2
Isoleucine (g) 0.1 n/a n/a 0.1 n/a 0.7 0.0 0.0 n/a 0.5 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.2 n/a 1.3 0.0 0.0 n/a 1.0 0.1 3 0
Lysine (g) 0.1 n/a n/a 0.2 n/a 0.4 0.0 0.0 n/a 0.4 0.0 1 0
Magnesium (mg) 2.3 9.9 0.0 0.8 0.1 41.3 1.2 0.0 0.4 184.9 6.4 247 31
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.3 0.3 0.0 0.0 1.6 0.1 3 0
Methionine (g) 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 1.8 n/a 0.2 0.0 0.0 0.0 21.3 0.1 47 6
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 11.1 0.0 0.0 0.0 2.3 0.1 14 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.5 0.0 0.8 0.0 0.0 0.0 0.3 0.0 2 0
Phenylalanine (g) 0.0 n/a n/a 0.1 n/a 1.0 0.0 0.0 n/a 0.8 0.0 2 0
Phosphorus (mg) 27.2 4.4 0.0 59.7 0.2 202.5 1.3 0.0 114.1 334.0 30.4 774 97
Phytosterols n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 19.2 20 2
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.6 n/a 0.8 0.0 0.0 0.0 8.3 0.0 13 2
Potassium (mg) 27.2 146.3 1.0 16.7 1.0 200.6 8.4 0.1 0.1 486.5 123.2 1,011 126
Proline (g) 0.1 n/a n/a 0.1 n/a 2.2 0.0 0.0 n/a 0.7 0.0 3 0
Protein (g) 1.0 0.1 0.0 2.4 0.0 19.4 0.1 0.0 0.0 14.6 0.6 38 5
Retinol (mcg) 761.6 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 818 102
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.7 0.1 2 0
Saturated Fat (g) 58.3 0.0 0.0 1.5 n/a 0.3 0.0 0.0 0.0 2.6 0.0 63 8
Selenium (mcg) 1.1 1.3 0.3 8.6 n/a 63.6 0.1 0.0 0.0 1.7 3.2 80 10
Serine (g) 0.1 n/a n/a 0.2 n/a 1.0 0.0 0.0 n/a 0.7 0.0 2 0
Sodium (mg) 810.4 30.8 0.5 7.3 0.0 3.8 0.2 290.7 90.8 0.7 51.2 1,286 161
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
Sucrose n/a 104.0 49.9 0.0 n/a n/a 0.0 n/a n/a 2.5 n/a 156 20
Sugar (g) 0.1 106.7 49.9 0.1 n/a 0.5 0.0 0.0 0.0 2.7 77.6 238 30
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.1 n/a 0.5 0.0 0.0 n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 18.1 0.2 21 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.7 0.2 n/a n/a 0.4 n/a 2 0
Total Fat (g) 92.1 0.0 0.0 4.1 0.0 1.8 0.0 0.0 0.0 34.1 0.1 132 17
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 n/a 0.6 0.0 0.0 n/a 0.3 0.0 1 0
Valine (g) 0.1 n/a n/a 0.1 n/a 0.8 0.0 0.0 n/a 0.6 0.0 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 220.6 0.0 0.0 5.8 0.0 0.0 0.7 0.0 3,063 383
Vitamin A, RAE (mcg) 776.3 0.0 0.0 58.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 835 104
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14.1 14 2
Vitamin D (IU) 68.1 0.0 0.0 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 13
Water (g) 18.0 1.5 0.0 8.0 0.7 22.4 0.2 0.0 0.0 3.2 48.8 103 13
Zinc (mg) 0.1 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.0 2.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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