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    Nutritional Facts: Almond Raspberry Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (110g)
    light brown sugar
    1/4 cup (50g)
    sugar
    1 (15g)
    egg yolks
    1/4 teaspoon (1g)
    lemon extract
    1 1/2 cups (188g)
    flour
    3/4 teaspoon (2g)
    ground cinnamon
    1/8 teaspoon (1g)
    salt
    1/4 teaspoon (1g)
    baking powder
    3/4 cup (69g)
    sliced almonds
    1/2 cup (160g)
    raspberry preserves
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.1 n/a 0.6 0.0 0.0 n/a 0.7 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.2 n/a 0.8 0.0 0.0 n/a 1.7 0.1 3 0
    Ash (g) 2.4 0.5 0.0 0.3 0.0 0.9 0.1 0.7 0.8 2.1 0.4 8 1
    Aspartic acid (g) 0.1 n/a n/a 0.2 n/a 0.8 0.0 0.0 n/a 2.0 0.3 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 91.1 n/a 96 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 91.3 0.5 19.7 0.0 28.1 19.6 0.2 84.7 182.2 32.0 486 61
    Calories 813.8 418.0 193.5 49.3 2.5 682.5 4.8 0.0 0.6 396.8 444.8 3,007 376
    Calories (kj) 3,403.9 1,749.0 809.0 205.9 10.4 2,855.6 20.3 0.0 2.4 1,661.5 1,860.8 12,579 1,572
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 3 0
    Carbohydrates (g) 0.1 107.9 50.0 0.5 0.0 143.1 1.6 0.0 0.3 15.0 110.2 429 54
    Cholesterol (mg) 244.0 0.0 0.0 166.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 410 51
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.2 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.1 1.0 0.0 0.0 8.4 1.8 16 2
    Folate (mcg) 3.4 1.1 0.0 22.3 0.0 343.1 0.1 0.0 0.0 34.5 17.6 422 53
    Folate, DFE (mcg) 3.4 1.1 0.0 22.3 0.0 545.6 0.1 0.0 0.0 34.5 17.6 625 78
    Folate, food (mcg) 3.4 1.1 0.0 22.3 0.0 54.4 0.1 0.0 0.0 34.5 17.6 133 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 289 36
    Fructose n/a 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
    Glutamic acid (g) 0.2 n/a n/a 0.3 n/a 6.5 0.0 0.0 n/a 4.7 0.2 12 1
    Glycine (g) 0.0 n/a n/a 0.1 n/a 0.7 0.0 0.0 n/a 1.0 0.0 2 0
    Histidine (g) 0.0 n/a n/a 0.1 n/a 0.4 0.0 0.0 n/a 0.4 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.8 0.0 0.4 0.0 8.7 0.2 0.0 0.1 2.6 0.8 14 2
    Isoleucine (g) 0.1 n/a n/a 0.1 n/a 0.7 0.0 0.0 n/a 0.5 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.2 n/a 1.3 0.0 0.0 n/a 1.0 0.1 3 0
    Lysine (g) 0.1 n/a n/a 0.2 n/a 0.4 0.0 0.0 n/a 0.4 0.0 1 0
    Magnesium (mg) 2.3 9.9 0.0 0.8 0.1 41.3 1.2 0.0 0.4 184.9 6.4 247 31
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.3 0.3 0.0 0.0 1.6 0.1 3 0
    Methionine (g) 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 1.8 n/a 0.2 0.0 0.0 0.0 21.3 0.1 47 6
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 11.1 0.0 0.0 0.0 2.3 0.1 14 2
    Pantothenic acid (mg) 0.1 0.1 0.0 0.5 0.0 0.8 0.0 0.0 0.0 0.3 0.0 2 0
    Phenylalanine (g) 0.0 n/a n/a 0.1 n/a 1.0 0.0 0.0 n/a 0.8 0.0 2 0
    Phosphorus (mg) 27.2 4.4 0.0 59.7 0.2 202.5 1.3 0.0 114.1 334.0 30.4 774 97
    Phytosterols n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 19.2 20 2
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.6 n/a 0.8 0.0 0.0 0.0 8.3 0.0 13 2
    Potassium (mg) 27.2 146.3 1.0 16.7 1.0 200.6 8.4 0.1 0.1 486.5 123.2 1,011 126
    Proline (g) 0.1 n/a n/a 0.1 n/a 2.2 0.0 0.0 n/a 0.7 0.0 3 0
    Protein (g) 1.0 0.1 0.0 2.4 0.0 19.4 0.1 0.0 0.0 14.6 0.6 38 5
    Retinol (mcg) 761.6 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 818 102
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.7 0.1 2 0
    Saturated Fat (g) 58.3 0.0 0.0 1.5 n/a 0.3 0.0 0.0 0.0 2.6 0.0 63 8
    Selenium (mcg) 1.1 1.3 0.3 8.6 n/a 63.6 0.1 0.0 0.0 1.7 3.2 80 10
    Serine (g) 0.1 n/a n/a 0.2 n/a 1.0 0.0 0.0 n/a 0.7 0.0 2 0
    Sodium (mg) 810.4 30.8 0.5 7.3 0.0 3.8 0.2 290.7 90.8 0.7 51.2 1,286 161
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
    Sucrose n/a 104.0 49.9 0.0 n/a n/a 0.0 n/a n/a 2.5 n/a 156 20
    Sugar (g) 0.1 106.7 49.9 0.1 n/a 0.5 0.0 0.0 0.0 2.7 77.6 238 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.0 n/a n/a 0.1 n/a 0.5 0.0 0.0 n/a 0.4 0.0 1 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 18.1 0.2 21 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.7 0.2 n/a n/a 0.4 n/a 2 0
    Total Fat (g) 92.1 0.0 0.0 4.1 0.0 1.8 0.0 0.0 0.0 34.1 0.1 132 17
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.1 n/a 0.6 0.0 0.0 n/a 0.3 0.0 1 0
    Valine (g) 0.1 n/a n/a 0.1 n/a 0.8 0.0 0.0 n/a 0.6 0.0 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 220.6 0.0 0.0 5.8 0.0 0.0 0.7 0.0 3,063 383
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 58.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 835 104
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14.1 14 2
    Vitamin D (IU) 68.1 0.0 0.0 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 13
    Water (g) 18.0 1.5 0.0 8.0 0.7 22.4 0.2 0.0 0.0 3.2 48.8 103 13
    Zinc (mg) 0.1 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.0 2.1 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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