Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 (80g) celery ribs |
1 (61g) carrots |
1 small (70g) onions |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground pepper |
14 1/2 ounces (411g) chopped tomatoes |
14 ounces (397g) reduced-sodium chicken broth |
1/2 cup (21g) fresh basil leaves |
1 tablespoon (16g) tomato paste |
1 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
2 (290g) chicken breasts |
15 ounces (425g) kidney beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | 1.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | 1.2 | 5 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.6 | 0.2 | 6.0 | 0.1 | 2.1 | 0.8 | 0.3 | 0.4 | 0.0 | 0.1 | 2.9 | 7.0 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 5.4 | 2.8 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 32.0 | 20.1 | 16.1 | 1.4 | 10.2 | 41.1 | 15.9 | 37.5 | 5.8 | 0.5 | 13.2 | 31.9 | 144.6 | 371 | 93 |
| Calories | 238.7 | 12.8 | 25.0 | 28.0 | 0.0 | 5.8 | 74.0 | 63.5 | 4.9 | 13.2 | 0.2 | 1.9 | 498.8 | 357.2 | 1,324 | 331 |
| Calories (kj) | 998.7 | 53.6 | 105.5 | 116.2 | 0.0 | 24.2 | 304.2 | 265.9 | 19.9 | 55.1 | 0.8 | 8.1 | 2,088.0 | 1,501.2 | 5,541 | 1,385 |
| Carbohydrates (g) | 0.0 | 2.4 | 5.8 | 6.5 | 0.0 | 1.5 | 16.0 | 4.8 | 0.6 | 3.0 | 0.0 | 0.4 | 0.0 | 61.7 | 103 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 186 | 46 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 1.7 | 1.2 | 0.0 | 0.6 | 4.9 | 0.0 | 0.3 | 0.7 | 0.0 | 0.3 | 0.0 | 22.5 | 34 | 8 |
| Folate (mcg) | 0.0 | 28.8 | 11.6 | 13.3 | 0.0 | 0.4 | 61.7 | 0.0 | 14.4 | 1.9 | 0.1 | 1.9 | 11.6 | 153.1 | 299 | 75 |
| Folate, DFE (mcg) | 0.0 | 28.8 | 11.6 | 13.3 | 0.0 | 0.4 | 61.7 | 0.0 | 14.4 | 1.9 | 0.1 | 1.9 | 11.6 | 153.1 | 299 | 75 |
| Folate, food (mcg) | 0.0 | 28.8 | 11.6 | 13.3 | 0.0 | 0.4 | 61.7 | 0.0 | 14.4 | 1.9 | 0.1 | 1.9 | 11.6 | 153.1 | 299 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 0.3 | 0.9 | n/a | 0.0 | 5.6 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.4 | 1.4 | n/a | 0.0 | 5.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.3 | n/a | n/a | 8.9 | 3.6 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.9 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.6 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 1.1 | 0.8 | 0.7 | 0.5 | 0.0 | 0.9 | 2.1 | 5.0 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 1.1 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 1.9 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 1.6 | 7 | 2 |
| Magnesium (mg) | 0.0 | 8.8 | 7.3 | 7.0 | 0.1 | 3.9 | 45.2 | 4.0 | 13.6 | 6.7 | 0.1 | 1.5 | 72.5 | 114.8 | 286 | 71 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 1.6 | 34 | 8 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 2.4 | 5.4 | 0.2 | 0.5 | 0.0 | 0.0 | 28.7 | 1.7 | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 1.3 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 19.2 | 21.4 | 20.3 | 0.0 | 3.6 | 98.7 | 119.1 | 11.9 | 13.3 | 0.1 | 1.4 | 504.6 | 382.8 | 1,196 | 299 |
| Phytosterols (mg) | 59.7 | 4.8 | n/a | 10.5 | 0.0 | 2.1 | 28.8 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 107 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 1.1 | 11 | 3 |
| Potassium (mg) | 0.3 | 208.0 | 195.2 | 102.2 | 0.5 | 30.6 | 974.3 | 341.4 | 62.5 | 162.8 | 0.3 | 5.7 | 638.0 | 1,007.9 | 3,730 | 932 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 1.3 | 4 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.6 | 0.8 | 0.0 | 0.2 | 3.6 | 7.9 | 0.7 | 0.7 | 0.0 | 0.1 | 60.5 | 22.2 | 98 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 70 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 13 | 3 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 48.1 | 3.8 | 54 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 1.4 | 4 | 1 |
| Sodium (mg) | 0.5 | 64.0 | 42.1 | 2.8 | 2,325.5 | 0.5 | 20.6 | 119.1 | 0.8 | 126.8 | 0.0 | 0.4 | 182.7 | 1,258.8 | 4,145 | 1,036 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 37.8 | 39 | 10 |
| Sucrose | n/a | 0.1 | 2.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | 11 | 3 |
| Sugar (g) | 0.0 | 1.5 | 2.9 | 3.0 | 0.0 | 0.0 | 10.8 | 0.5 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 7.9 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.8 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 0.8 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 2.9 | 4 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 26.8 | 2.6 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.5 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 1.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 359.2 | 10,190.7 | 1.4 | 0.0 | 12.6 | 3,424.5 | 0.0 | 1,118.3 | 244.8 | 3.7 | 26.6 | 240.7 | 0.0 | 15,622 | 3,906 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 509.4 | 0.0 | 0.0 | 0.6 | 172.7 | 0.0 | 56.0 | 12.2 | 0.2 | 1.3 | 69.6 | 0.0 | 840 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.5 | 3.6 | 5.2 | 0.0 | 0.0 | 56.3 | 0.0 | 3.8 | 3.5 | 0.0 | 0.4 | 0.0 | 5.1 | 80 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 46 | 12 |
| Water (g) | 0.0 | 76.3 | 53.9 | 62.4 | 0.0 | 0.3 | 388.6 | 381.1 | 19.5 | 11.8 | 0.0 | 0.1 | 201.4 | 331.9 | 1,527 | 382 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 2.3 | 2.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.