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Nutritional Facts: Curried Minced Chicken or Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain rice
1 teaspoon (5g)
vegetable oil
1 1/2 cups (240g)
onions
4 (12g)
garlic cloves
1 lb (454g)
minced chicken
10 ounces (315g)
condensed chicken broth
1 cup (237g)
water
4 ounces (114g)
curry
2 (236g)
bananas
1 cup (0g)
mango chutney
3/4 cup (135g)
tomatoes
1/2 cup (80g)
sweet onions
1/4 cup (21g)
coconut
2 (0g)
chapati
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 5.3 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.2 0.1 5.9 n/a n/a n/a 0.1 n/a 0.0 0.1 0.2 n/a 8 2
Ash (g) 1.2 0.0 0.8 0.2 4.4 5.8 0.2 6.4 1.9 n/a 0.7 0.3 0.4 n/a 22 6
Aspartic acid (g) 1.2 0.0 0.2 0.1 8.7 n/a n/a n/a 0.3 n/a 0.2 0.1 0.1 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 0.0 55.2 21.7 54.5 18.9 7.1 546.3 11.8 n/a 13.5 18.4 5.5 n/a 805 201
Calories 675.3 39.8 96.0 17.9 540.3 97.7 0.0 371.4 210.0 n/a 24.3 32.0 140.6 n/a 2,245 561
Calories (kj) 2,825.0 166.5 398.4 74.8 2,260.9 409.5 0.0 1,554.3 875.6 n/a 99.9 132.8 588.1 n/a 9,386 2,346
Carbohydrates (g) 147.9 0.0 22.4 4.0 0.0 2.4 0.0 66.5 53.9 n/a 5.3 7.5 5.0 n/a 315 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 317.8 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 321 80
Copper (mg) 0.4 0.0 0.1 0.0 0.2 0.3 0.0 0.9 0.2 n/a 0.1 0.0 0.2 n/a 3 1
Cystine (g) 0.3 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 2.4 0.0 4.1 0.3 0.0 0.0 0.0 37.9 6.1 n/a 1.6 1.4 3.5 n/a 57 14
Folate (mcg) 427.4 0.0 45.6 0.4 31.8 12.6 0.0 176.0 47.2 n/a 20.3 15.2 1.9 n/a 778 195
Folate, DFE (mcg) 716.0 0.0 45.6 0.4 31.8 12.6 0.0 176.0 47.2 n/a 20.3 15.2 1.9 n/a 1,067 267
Folate, food (mcg) 14.8 0.0 45.6 0.4 31.8 12.6 0.0 176.0 47.2 n/a 20.3 15.2 1.9 n/a 366 91
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 413 103
Fructose (g) 0.0 n/a 3.1 n/a n/a n/a n/a 0.9 11.4 n/a 1.8 1.0 n/a n/a 18 5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 4.7 n/a n/a n/a n/a 1.3 11.8 n/a 1.7 1.6 n/a n/a 21 5
Glutamic acid (g) 2.6 0.0 0.6 0.1 14.5 n/a n/a n/a 0.4 n/a 0.6 0.2 0.3 n/a 19 5
Glycine (g) 0.6 0.0 0.1 0.0 4.8 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 6 1
Histidine (g) 0.3 0.0 0.0 0.0 3.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 4 1
Iron (mg) 8.0 0.0 0.5 0.2 4.0 1.3 0.0 33.8 0.6 n/a 0.4 0.2 0.7 n/a 50 12
Isoleucine (g) 0.6 0.0 0.0 0.0 5.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.1 0.0 7.3 n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 9 2
Lysine (g) 0.5 0.0 0.1 0.0 8.3 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 9 2
Magnesium (mg) 46.3 0.0 24.0 3.0 113.5 6.3 2.4 290.3 63.7 n/a 14.9 8.0 19.2 n/a 591 148
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.3 0.2 0.1 0.6 0.0 4.9 0.6 n/a 0.2 0.1 0.6 n/a 10 2
Methionine (g) 0.3 0.0 0.0 0.0 2.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.4 1.2 0.0 0.0 4.1 1.5 0.0 6.3 0.1 n/a 0.0 0.0 0.6 n/a 14 4
Niacin (mg) 7.8 0.0 0.3 0.1 37.4 7.0 0.0 4.0 1.6 n/a 0.8 0.1 0.1 n/a 59 15
Pantothenic acid (mg) 1.9 0.0 0.3 0.1 4.8 0.1 0.0 n/a 0.8 n/a 0.1 0.1 0.2 n/a 8 2
Phenylalanine (g) 0.7 0.0 0.1 0.0 3.9 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 5 1
Phosphorus (mg) 212.8 0.0 69.6 18.4 785.4 189.0 0.0 398.9 51.9 n/a 32.4 23.2 43.9 n/a 1,825 456
Phytosterols n/a 43.6 36.0 n/a n/a n/a n/a 82.3 37.8 n/a 9.5 12.0 n/a n/a 221 55
Polyunsaturated Fat (g) 0.3 2.5 0.0 0.0 3.4 0.7 0.0 2.9 0.2 n/a 0.1 0.0 0.2 n/a 10 3
Potassium (mg) 212.8 0.0 350.4 48.1 1,039.7 535.5 2.4 1,763.4 844.9 n/a 320.0 116.8 115.7 n/a 5,350 1,337
Proline (g) 0.6 0.0 0.0 0.0 4.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 5 1
Protein (g) 13.2 0.0 2.6 0.8 97.1 13.9 0.0 14.5 2.6 n/a 1.2 0.9 1.5 n/a 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 73 18
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.6 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.3 0.6 0.1 0.0 3.6 1.0 0.0 2.6 0.3 n/a 0.0 0.0 12.2 n/a 21 5
Selenium (mcg) 27.9 0.0 1.2 1.7 71.3 7.2 0.0 19.5 2.4 n/a 0.0 0.4 3.9 n/a 136 34
Serine (g) 0.7 0.0 0.1 0.0 3.3 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 4 1
Sodium (mg) 9.3 0.0 9.6 2.0 349.6 1,956.2 7.1 59.4 2.4 n/a 6.8 3.2 7.9 n/a 2,413 603
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 12.7 n/a 0.0 0.0 n/a n/a 13 3
Sucrose (g) 0.1 n/a 2.4 n/a n/a n/a n/a 0.7 5.6 n/a 0.0 0.8 n/a n/a 10 2
Sugar (g) 0.2 0.0 10.2 0.1 0.0 1.1 0.0 3.2 28.9 n/a 3.6 3.4 1.6 n/a 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.3 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.5 0.0 0.1 0.0 4.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.2 0.6 0.0 0.0 1.0 0.0 0.0 25.1 0.2 n/a 0.7 0.0 0.1 n/a 28 7
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.0 n/a 0.2 0.0 n/a n/a 1 0
Total Fat (g) 1.2 4.5 0.2 0.1 14.0 3.3 0.0 15.8 0.8 n/a 0.3 0.1 13.7 n/a 54 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 3.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 0.8 0.0 0.1 0.0 4.8 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 4.8 1.1 236.1 0.0 0.0 1,126.9 151.0 n/a 1,124.6 1.6 0.0 n/a 2,646 662
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 72.6 0.0 0.0 56.0 7.1 n/a 56.7 0.0 0.0 n/a 192 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.7 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 2.0 0.1 0.0 1.3 0.9 n/a 0.1 0.1 0.1 n/a 5 1
Vitamin C (mg) 0.0 0.0 17.8 3.7 10.4 0.0 0.0 13.0 20.5 n/a 18.5 5.9 0.3 n/a 90 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 23 6
Water (g) 21.5 0.0 213.9 7.0 342.6 289.7 236.8 10.9 176.8 n/a 127.6 71.3 0.6 n/a 1,499 375
Zinc (mg) 2.0 0.0 0.4 0.1 7.0 0.6 0.0 4.6 0.4 n/a 0.2 0.1 0.4 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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