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    Nutritional Facts: Curried Minced Chicken or Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain rice
    1 teaspoon (5g)
    vegetable oil
    1 1/2 cups (240g)
    onions
    4 (12g)
    garlic cloves
    1 lb (454g)
    minced chicken
    10 ounces (315g)
    condensed chicken broth
    1 cup (237g)
    water
    4 ounces (114g)
    curry
    2 (236g)
    bananas
    1 cup (0g)
    mango chutney
    3/4 cup (135g)
    tomatoes
    1/2 cup (80g)
    sweet onions
    1/4 cup (21g)
    coconut
    2 (0g)
    chapati
    Total 1 serving
    Alanine (g) 0.8 0.0 0.1 0.0 5.3 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.0 0.2 0.1 5.9 n/a n/a n/a 0.1 n/a 0.0 0.1 0.2 n/a 8 2
    Ash (g) 1.2 0.0 0.8 0.2 4.4 5.8 0.2 6.4 1.9 n/a 0.7 0.3 0.4 n/a 22 6
    Aspartic acid (g) 1.2 0.0 0.2 0.1 8.7 n/a n/a n/a 0.3 n/a 0.2 0.1 0.1 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.8 0.0 55.2 21.7 54.5 18.9 7.1 546.3 11.8 n/a 13.5 18.4 5.5 n/a 805 201
    Calories 675.3 39.8 96.0 17.9 540.3 97.7 0.0 371.4 210.0 n/a 24.3 32.0 140.6 n/a 2,245 561
    Calories (kj) 2,825.0 166.5 398.4 74.8 2,260.9 409.5 0.0 1,554.3 875.6 n/a 99.9 132.8 588.1 n/a 9,386 2,346
    Carbohydrates (g) 147.9 0.0 22.4 4.0 0.0 2.4 0.0 66.5 53.9 n/a 5.3 7.5 5.0 n/a 315 79
    Cholesterol (mg) 0.0 0.0 0.0 0.0 317.8 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 321 80
    Copper (mg) 0.4 0.0 0.1 0.0 0.2 0.3 0.0 0.9 0.2 n/a 0.1 0.0 0.2 n/a 3 1
    Cystine (g) 0.3 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 2.4 0.0 4.1 0.3 0.0 0.0 0.0 37.9 6.1 n/a 1.6 1.4 3.5 n/a 57 14
    Folate (mcg) 427.4 0.0 45.6 0.4 31.8 12.6 0.0 176.0 47.2 n/a 20.3 15.2 1.9 n/a 778 195
    Folate, DFE (mcg) 716.0 0.0 45.6 0.4 31.8 12.6 0.0 176.0 47.2 n/a 20.3 15.2 1.9 n/a 1,067 267
    Folate, food (mcg) 14.8 0.0 45.6 0.4 31.8 12.6 0.0 176.0 47.2 n/a 20.3 15.2 1.9 n/a 366 91
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 413 103
    Fructose (g) 0.0 n/a 3.1 n/a n/a n/a n/a 0.9 11.4 n/a 1.8 1.0 n/a n/a 18 5
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 4.7 n/a n/a n/a n/a 1.3 11.8 n/a 1.7 1.6 n/a n/a 21 5
    Glutamic acid (g) 2.6 0.0 0.6 0.1 14.5 n/a n/a n/a 0.4 n/a 0.6 0.2 0.3 n/a 19 5
    Glycine (g) 0.6 0.0 0.1 0.0 4.8 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 6 1
    Histidine (g) 0.3 0.0 0.0 0.0 3.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 4 1
    Iron (mg) 8.0 0.0 0.5 0.2 4.0 1.3 0.0 33.8 0.6 n/a 0.4 0.2 0.7 n/a 50 12
    Isoleucine (g) 0.6 0.0 0.0 0.0 5.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 6 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.1 0.0 7.3 n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 9 2
    Lysine (g) 0.5 0.0 0.1 0.0 8.3 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 9 2
    Magnesium (mg) 46.3 0.0 24.0 3.0 113.5 6.3 2.4 290.3 63.7 n/a 14.9 8.0 19.2 n/a 591 148
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 n/a 0.3 0.2 0.1 0.6 0.0 4.9 0.6 n/a 0.2 0.1 0.6 n/a 10 2
    Methionine (g) 0.3 0.0 0.0 0.0 2.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.4 1.2 0.0 0.0 4.1 1.5 0.0 6.3 0.1 n/a 0.0 0.0 0.6 n/a 14 4
    Niacin (mg) 7.8 0.0 0.3 0.1 37.4 7.0 0.0 4.0 1.6 n/a 0.8 0.1 0.1 n/a 59 15
    Pantothenic acid (mg) 1.9 0.0 0.3 0.1 4.8 0.1 0.0 n/a 0.8 n/a 0.1 0.1 0.2 n/a 8 2
    Phenylalanine (g) 0.7 0.0 0.1 0.0 3.9 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 5 1
    Phosphorus (mg) 212.8 0.0 69.6 18.4 785.4 189.0 0.0 398.9 51.9 n/a 32.4 23.2 43.9 n/a 1,825 456
    Phytosterols n/a 43.6 36.0 n/a n/a n/a n/a 82.3 37.8 n/a 9.5 12.0 n/a n/a 221 55
    Polyunsaturated Fat (g) 0.3 2.5 0.0 0.0 3.4 0.7 0.0 2.9 0.2 n/a 0.1 0.0 0.2 n/a 10 3
    Potassium (mg) 212.8 0.0 350.4 48.1 1,039.7 535.5 2.4 1,763.4 844.9 n/a 320.0 116.8 115.7 n/a 5,350 1,337
    Proline (g) 0.6 0.0 0.0 0.0 4.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 5 1
    Protein (g) 13.2 0.0 2.6 0.8 97.1 13.9 0.0 14.5 2.6 n/a 1.2 0.9 1.5 n/a 148 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 73 18
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.6 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.3 0.6 0.1 0.0 3.6 1.0 0.0 2.6 0.3 n/a 0.0 0.0 12.2 n/a 21 5
    Selenium (mcg) 27.9 0.0 1.2 1.7 71.3 7.2 0.0 19.5 2.4 n/a 0.0 0.4 3.9 n/a 136 34
    Serine (g) 0.7 0.0 0.1 0.0 3.3 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 4 1
    Sodium (mg) 9.3 0.0 9.6 2.0 349.6 1,956.2 7.1 59.4 2.4 n/a 6.8 3.2 7.9 n/a 2,413 603
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 12.7 n/a 0.0 0.0 n/a n/a 13 3
    Sucrose (g) 0.1 n/a 2.4 n/a n/a n/a n/a 0.7 5.6 n/a 0.0 0.8 n/a n/a 10 2
    Sugar (g) 0.2 0.0 10.2 0.1 0.0 1.1 0.0 3.2 28.9 n/a 3.6 3.4 1.6 n/a 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 0.3 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 0.5 0.0 0.1 0.0 4.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 5 1
    Tocopherol, alpha (mg) 0.2 0.6 0.0 0.0 1.0 0.0 0.0 25.1 0.2 n/a 0.7 0.0 0.1 n/a 28 7
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Total Fat (g) 1.2 4.5 0.2 0.1 14.0 3.3 0.0 15.8 0.8 n/a 0.3 0.1 13.7 n/a 54 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 3.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Valine (g) 0.8 0.0 0.1 0.0 4.8 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 4.8 1.1 236.1 0.0 0.0 1,126.9 151.0 n/a 1,124.6 1.6 0.0 n/a 2,646 662
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 72.6 0.0 0.0 56.0 7.1 n/a 56.7 0.0 0.0 n/a 192 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.7 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 2.0 0.1 0.0 1.3 0.9 n/a 0.1 0.1 0.1 n/a 5 1
    Vitamin C (mg) 0.0 0.0 17.8 3.7 10.4 0.0 0.0 13.0 20.5 n/a 18.5 5.9 0.3 n/a 90 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 23 6
    Water (g) 21.5 0.0 213.9 7.0 342.6 289.7 236.8 10.9 176.8 n/a 127.6 71.3 0.6 n/a 1,499 375
    Zinc (mg) 2.0 0.0 0.4 0.1 7.0 0.6 0.0 4.6 0.4 n/a 0.2 0.1 0.4 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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