Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1 tablespoon (14g) olive oil |
3 tablespoons (0g) white wine vinegar |
1 teaspoon (0g) white wine vinegar |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground pepper |
1 cup (71g) broccoli florets |
2 small (236g) zucchini |
4 (60g) asparagus spears |
1/2 lb (227g) green beans |
3 tablespoons (3g) fresh oregano |
1/2 lb (227g) fresh peas |
3 tablespoons (7g) fresh thyme |
6 tablespoons (81g) olive oil |
2 cups (140g) mushrooms |
1 teaspoon (18g) hot chili peppers |
1/4 cup (15g) fresh parsley |
2 teaspoons (6g) garlic |
5 medium (615g) firm ripe tomatoes |
1/4 cup (11g) fresh basil leaves |
1 lb (456g) linguine |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1/3 cup (45g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.6 | n/a | n/a | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.8 | n/a | n/a | 1.1 | 6 | 1 |
| Ash (g) | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 0.7 | 1.4 | 0.4 | 1.5 | 0.2 | 2.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.3 | 0.1 | 3.1 | 0.2 | 4.0 | 4.0 | n/a | n/a | 1.2 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.6 | 0.0 | 1.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 2.8 | 1.3 | n/a | n/a | 0.6 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 0.1 | n/a | n/a | 0.7 | n/a | 34.1 | 37.8 | 13.8 | 83.9 | 47.9 | 56.7 | 29.2 | 0.8 | 4.2 | 3.2 | 20.7 | 10.1 | 61.5 | 18.8 | 95.8 | 554.5 | n/a | n/a | 7.2 | 1,082 | 135 |
| Calories | 954.7 | 119.3 | n/a | n/a | 0.0 | n/a | 19.9 | 40.1 | 13.2 | 70.3 | 8.0 | 183.9 | 7.3 | 716.0 | 30.8 | 7.2 | 5.4 | 8.3 | 110.7 | 2.4 | 1,691.8 | 215.5 | n/a | n/a | 302.5 | 4,507 | 563 |
| Calories (kj) | 3,994.9 | 499.4 | n/a | n/a | 0.0 | n/a | 83.1 | 165.2 | 56.4 | 297.1 | 33.2 | 769.5 | 30.5 | 2,996.2 | 130.2 | 30.1 | 22.7 | 34.9 | 455.1 | 10.0 | 7,081.7 | 902.5 | n/a | n/a | 1,265.9 | 18,858 | 2,357 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | 7.3 | 2.5 | 15.8 | 2.1 | 32.8 | 1.8 | 0.0 | 4.6 | 1.7 | 0.9 | 1.9 | 23.9 | 0.3 | 340.5 | 2.0 | n/a | n/a | 5.9 | 448 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | n/a | n/a | 0.0 | 44 | 6 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.6 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 1.2 | 6.1 | 1.3 | 11.6 | 1.0 | 0.0 | 1.4 | 0.3 | 0.5 | 0.1 | 7.4 | 0.2 | 14.6 | 0.0 | n/a | n/a | 1.7 | 50 | 6 |
| Folate (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 50.4 | 56.6 | 89.4 | 74.8 | 7.1 | 147.5 | 3.2 | 0.0 | 23.8 | 4.1 | 22.8 | 0.2 | 92.3 | 7.2 | 1,080.7 | 5.0 | n/a | n/a | 15.3 | 1,681 | 210 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 50.4 | 56.6 | 89.4 | 74.8 | 7.1 | 147.5 | 3.2 | 0.0 | 23.8 | 4.1 | 22.8 | 0.2 | 92.3 | 7.2 | 1,783.0 | 5.0 | n/a | n/a | 15.3 | 2,383 | 298 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 50.4 | 56.6 | 89.4 | 74.8 | 7.1 | 147.5 | 3.2 | 0.0 | 23.8 | 4.1 | 22.8 | 0.2 | 92.3 | 7.2 | 82.1 | 5.0 | n/a | n/a | 15.3 | 682 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | n/a | n/a | 0.0 | 999 | 125 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.5 | 3.2 | 0.0 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 8.4 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 17 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.3 | 3.4 | 0.1 | 0.3 | n/a | n/a | 2.1 | n/a | n/a | n/a | 7.7 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 17 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.4 | 0.0 | 1.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 21.0 | 4.3 | n/a | n/a | 1.3 | 33 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.4 | n/a | n/a | 0.3 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | n/a | n/a | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.9 | 0.5 | 2.3 | 1.1 | 3.3 | 1.3 | 0.5 | 0.7 | 0.2 | 0.9 | 0.1 | 1.7 | 0.3 | 15.0 | 0.5 | n/a | n/a | 2.5 | 33 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 1.0 | n/a | n/a | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 1.9 | n/a | n/a | 0.4 | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 1.5 | n/a | n/a | 0.2 | 5 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17.8 | 42.5 | 8.4 | 56.7 | 8.1 | 74.9 | 11.5 | 0.0 | 12.6 | 4.5 | 7.5 | 1.4 | 67.7 | 6.8 | 241.7 | 19.0 | n/a | n/a | 112.8 | 694 | 87 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.9 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.5 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 4.2 | 0.0 | n/a | n/a | 4.0 | 12 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 78.8 | 9.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 4.2 | n/a | n/a | 8.4 | 162 | 20 |
| Niacin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.7 | 1.7 | 0.1 | 4.7 | 0.1 | 0.0 | 5.0 | 0.2 | 0.2 | 0.0 | 3.7 | 0.1 | 32.7 | 0.1 | n/a | n/a | 2.0 | 53 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2.0 | 0.2 | n/a | n/a | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 1.0 | n/a | n/a | 0.2 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 46.9 | 89.7 | 32.4 | 86.2 | 4.4 | 245.2 | 7.6 | 0.0 | 120.4 | 8.3 | 8.7 | 8.6 | 147.6 | 5.9 | 861.8 | 364.5 | n/a | n/a | 258.5 | 2,297 | 287 |
| Phytosterols (mg) | 238.7 | 29.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | 179.0 | n/a | n/a | 0.8 | n/a | 43.1 | n/a | n/a | n/a | n/a | n/a | 63.4 | 561 | 70 |
| Polyunsaturated Fat (g) | 11.4 | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 8.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.6 | 0.6 | n/a | n/a | 15.3 | 42 | 5 |
| Potassium (mg) | 1.1 | 0.1 | n/a | n/a | 0.2 | n/a | 230.8 | 616.0 | 134.4 | 478.5 | 37.8 | 553.9 | 43.8 | 0.8 | 445.2 | 61.2 | 83.1 | 22.5 | 1,457.6 | 31.3 | 1,016.9 | 62.5 | n/a | n/a | 268.4 | 5,546 | 693 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 2.3 | n/a | n/a | 0.3 | 11 | 1 |
| Protein (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 2.9 | 1.4 | 4.2 | 0.3 | 12.3 | 0.4 | 0.0 | 4.3 | 0.4 | 0.4 | 0.4 | 5.4 | 0.3 | 59.5 | 19.2 | n/a | n/a | 6.2 | 120 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | n/a | n/a | 0.0 | 112 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | n/a | n/a | 0.1 | 4 | 0 |
| Saturated Fat (g) | 14.9 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 8.7 | n/a | n/a | 2.2 | 41 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 0.5 | 3.7 | 1.4 | 0.1 | 4.1 | n/a | 0.0 | 13.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 288.2 | 8.9 | n/a | n/a | 0.3 | 323 | 40 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 1.1 | n/a | n/a | 0.4 | 6 | 1 |
| Sodium (mg) | 2.2 | 0.3 | n/a | n/a | 1,162.7 | n/a | 19.2 | 18.9 | 8.4 | 13.6 | 0.8 | 11.3 | 0.6 | 1.6 | 7.0 | 1.3 | 8.4 | 1.0 | 30.8 | 0.4 | 27.4 | 764.5 | n/a | n/a | 0.9 | 2,081 | 260 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 284.8 | n/a | n/a | n/a | 0.6 | 287 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 11.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.1 | n/a | n/a | 1.6 | 16 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.9 | 0.8 | 7.4 | 0.1 | 12.9 | n/a | 0.0 | 2.8 | 0.9 | 0.1 | 0.1 | 16.2 | 0.0 | 12.2 | 0.5 | n/a | n/a | 1.6 | 61 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 0.7 | n/a | n/a | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 15.5 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.9 | 0.5 | 0.3 | n/a | 11.6 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.1 | 0.5 | 0.1 | n/a | n/a | 4.2 | 40 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 2.2 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 4.0 | n/a | n/a | n/a | 5.0 | 15 | 2 |
| Total Fat (g) | 108.0 | 13.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 0.5 | 0.1 | 0.9 | 0.1 | 81.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 6.9 | 14.3 | n/a | n/a | 30.7 | 259 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.2 | n/a | n/a | 0.2 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 1.3 | n/a | n/a | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2,130.0 | 472.0 | 603.6 | 1,564.9 | 51.0 | 1,736.5 | 342.1 | 0.0 | 0.0 | 212.2 | 1,263.6 | 0.5 | 5,123.0 | 559.2 | 0.0 | 432.5 | n/a | n/a | 13.0 | 14,504 | 1,813 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 106.5 | 23.6 | 30.0 | 79.4 | 2.6 | 86.3 | 17.1 | 0.0 | 0.0 | 10.6 | 63.2 | 0.0 | 258.3 | 28.0 | 0.0 | 114.5 | n/a | n/a | 0.4 | 820 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 66.2 | 42.2 | 4.6 | 27.7 | 0.1 | 90.8 | 11.5 | 0.0 | 2.9 | 43.7 | 20.0 | 1.7 | 84.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 398 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | n/a | 0.0 | 20 | 3 |
| Water (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 64.4 | 223.7 | 55.6 | 204.8 | 0.3 | 179.0 | 4.7 | 0.0 | 129.4 | 15.8 | 13.2 | 3.3 | 581.3 | 9.8 | 45.1 | 10.4 | n/a | n/a | 1.0 | 1,542 | 193 |
| Zinc (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.4 | 0.5 | 0.1 | 2.8 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 1.0 | 0.1 | 6.4 | 1.9 | n/a | n/a | 2.9 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.