Nutritional Facts: Kitty's Original 10 Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
15 bean soup mix
2 (0g)
ham hocks
12 ounces (356g)
beer
2 cups (320g)
onions
2 cups (202g)
celery
2 cloves (6g)
garlic
1 can (0g)
Mexican-style tomatoes
1 can (0g)
tomatoes and green chilies
1 lb (0g)
hot Polish sausage
1 lb (454g)
boneless chicken breasts
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 5.4 6 1
Alcohol n/a n/a 13.9 0.0 0.0 0.0 n/a n/a n/a 0.0 14 2
Arginine n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 5.9 6 1
Ash n/a n/a 0.6 1.1 1.5 0.1 n/a n/a n/a 4.6 8 1
Aspartic acid n/a n/a 0.1 0.3 0.2 0.0 n/a n/a n/a 8.4 9 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium n/a n/a 14.3 73.6 80.8 10.9 n/a n/a n/a 49.9 229 29
Calories n/a n/a 153.3 128.0 32.3 8.9 n/a n/a n/a 780.9 1,103 138
Calories (kj) n/a n/a 645.1 531.2 135.3 37.4 n/a n/a n/a 3,268.8 4,618 577
Carbohydrates n/a n/a 12.7 29.9 6.0 2.0 n/a n/a n/a 0.0 51 6
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 290.6 291 36
Copper n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.2 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 1 0
Dietary Fiber n/a n/a 0.0 5.4 3.2 0.1 n/a n/a n/a 0.0 9 1
Folate n/a n/a 21.4 60.8 72.7 0.2 n/a n/a n/a 18.2 173 22
Folate, DFE n/a n/a 21.4 60.8 72.7 0.2 n/a n/a n/a 18.2 173 22
Folate, food n/a n/a 21.4 60.8 72.7 0.2 n/a n/a n/a 18.2 173 22
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 4.1 1.0 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 6.3 1.1 n/a n/a n/a n/a n/a 7 1
Glutamic acid n/a n/a 0.2 0.8 0.2 0.0 n/a n/a n/a 14.0 15 2
Glycine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 5.6 6 1
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 3 0
Iron n/a n/a 0.1 0.7 0.4 0.1 n/a n/a n/a 3.4 5 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4.8 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 7.0 7 1
Lysine n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 7.8 8 1
Magnesium n/a n/a 21.4 32.0 22.2 1.5 n/a n/a n/a 113.5 191 24
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.4 0.2 0.1 n/a n/a n/a 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 3 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 17.3 17 2
Niacin n/a n/a 1.8 0.4 0.6 0.0 n/a n/a n/a 45.0 48 6
Pantothenic acid n/a n/a 0.1 0.4 0.5 0.0 n/a n/a n/a 3.7 5 1
Phenylalanine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 3.7 4 0
Phosphorus n/a n/a 49.9 92.8 48.5 9.2 n/a n/a n/a 790.0 990 124
Phytosterols n/a n/a n/a 48.0 12.1 n/a n/a n/a n/a n/a 60 8
Polyunsaturated Fat n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 8.9 9 1
Potassium n/a n/a 96.2 467.2 525.2 24.1 n/a n/a n/a 998.8 2,111 264
Proline n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 4.3 5 1
Protein n/a n/a 1.6 3.5 1.4 0.4 n/a n/a n/a 94.7 102 13
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 109.0 109 14
Riboflavin n/a n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.4 1 0
Saturated Fat n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 12.1 12 2
Selenium n/a n/a 2.1 1.6 0.8 0.9 n/a n/a n/a 75.4 81 10
Serine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 3.3 3 0
Sodium n/a n/a 14.3 12.8 161.6 1.0 n/a n/a n/a 286.0 476 59
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 3.2 0.2 n/a n/a n/a n/a n/a 3 0
Sugar n/a n/a 0.0 13.6 3.7 0.1 n/a n/a n/a 0.0 17 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 1 0
Threonine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 3.9 4 1
Tocopherol, alpha n/a n/a 0.0 0.1 0.5 0.0 n/a n/a n/a 1.2 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Total Fat n/a n/a 0.0 0.3 0.3 0.0 n/a n/a n/a 42.0 43 5
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3.1 3 0
Valine n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 4.6 5 1
Vitamin A, IU n/a n/a 0.0 6.4 907.0 0.5 n/a n/a n/a 376.8 1,291 161
Vitamin A, RAE n/a n/a 0.0 0.0 44.4 0.0 n/a n/a n/a 109.0 153 19
Vitamin B-12 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1.5 2 0
Vitamin B-6 n/a n/a 0.2 0.4 0.1 0.1 n/a n/a n/a 2.4 3 0
Vitamin C n/a n/a 0.0 23.7 6.3 1.9 n/a n/a n/a 0.0 32 4
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 72.6 73 9
Water n/a n/a 327.7 285.2 192.8 3.5 n/a n/a n/a 315.3 1,125 141
Zinc n/a n/a 0.0 0.5 0.3 0.1 n/a n/a n/a 3.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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