Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/2 lb (227g) sausage |
1/2 lb (227g) bacon |
1 cup (160g) onions |
80 ounces (2,530g) pork and beans |
1 cup (240g) ketchup |
4 tablespoons (68g) Worcestershire sauce |
4 tablespoons (60g) vinegar |
3/4 cup (165g) dark brown sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) dry mustard |
1 1/2 tablespoons (12g) chili powder |
1 teaspoon (3g) garlic powder |
1/2 cup (130g) salsa |
1/2 tablespoon (3g) cumin |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | 1.7 | 0.0 | 5.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 1.7 | 0.2 | 8.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 17 | 1 |
| Ash (g) | 4.4 | 6.6 | 5.7 | 0.6 | 45.8 | 8.8 | 1.4 | 0.0 | 0.7 | 6.0 | 0.1 | 1.4 | 0.1 | 2.8 | 0.2 | 0.1 | 85 | 7 |
| Aspartic acid (g) | 8.2 | n/a | 2.5 | 0.1 | 16.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 28 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 27.2 | 13.6 | 36.8 | 1,340.9 | 43.2 | 72.8 | 3.6 | 137.0 | 1.4 | 5.3 | 39.6 | 2.4 | 35.0 | 27.9 | 10.2 | 1,851 | 154 |
| Calories | 798.3 | 726.4 | 1,038.7 | 64.0 | 2,681.8 | 232.8 | 53.0 | 10.7 | 627.0 | 0.0 | 10.2 | 33.8 | 10.3 | 35.0 | 11.3 | 5.8 | 6,339 | 528 |
| Calories (kj) | 3,333.9 | 3,037.3 | 4,350.0 | 265.6 | 11,207.9 | 969.6 | 221.7 | 45.3 | 2,623.5 | 0.0 | 42.5 | 141.5 | 43.0 | 148.9 | 47.0 | 24.2 | 26,502 | 2,208 |
| Carbohydrates (g) | 0.0 | 5.5 | 1.5 | 14.9 | 505.7 | 60.4 | 13.2 | 0.0 | 161.8 | 0.0 | 0.6 | 6.0 | 2.3 | 8.1 | 1.3 | 1.5 | 783 | 65 |
| Cholesterol (mg) | 294.8 | 131.7 | 154.2 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 758 | 63 |
| Copper (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 5.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.9 | n/a | 0.3 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.7 | 139.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 0.3 | 2.1 | 0.3 | 0.6 | 150 | 13 |
| Folate (mcg) | 27.2 | 4.5 | 4.5 | 30.4 | 910.8 | 24.0 | 5.4 | 0.0 | 1.7 | 0.0 | 3.2 | 3.4 | 1.5 | 5.2 | 0.3 | 0.4 | 1,023 | 85 |
| Folate, DFE (mcg) | 27.2 | 4.5 | 4.5 | 30.4 | 910.8 | 24.0 | 5.4 | 0.0 | 1.7 | 0.0 | 3.2 | 3.4 | 1.5 | 5.2 | 0.3 | 0.4 | 1,023 | 85 |
| Folate, food (mcg) | 27.2 | 4.5 | 4.5 | 30.4 | 910.8 | 24.0 | 5.4 | 0.0 | 1.7 | 0.0 | 3.2 | 3.4 | 1.5 | 5.2 | 0.3 | 0.4 | 1,023 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | n/a | 22.3 | n/a | n/a | 1.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 27 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | n/a | 28.2 | n/a | n/a | 2.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 34 | 3 |
| Glutamic acid (g) | 13.5 | n/a | 3.9 | 0.4 | 20.3 | 2.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 41 | 3 |
| Glycine (g) | 7.0 | n/a | 1.8 | 0.0 | 5.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 14 | 1 |
| Histidine (g) | 2.9 | n/a | 1.0 | 0.0 | 3.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 1.2 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 10.2 | 1.7 | 1.1 | 0.3 | 43.0 | 1.2 | 3.6 | 0.0 | 1.2 | 0.0 | 0.2 | 2.1 | 0.2 | 0.6 | 2.0 | 0.2 | 68 | 6 |
| Isoleucine (g) | 4.1 | n/a | 1.2 | 0.0 | 5.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | n/a | 2.0 | 0.0 | 10.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 20 | 2 |
| Lysine (g) | 7.5 | n/a | 2.2 | 0.1 | 9.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 2 |
| Magnesium (mg) | 90.7 | 29.5 | 27.2 | 16.0 | 860.2 | 45.6 | 8.8 | 0.6 | 14.9 | 0.1 | 7.4 | 17.9 | 2.4 | 19.4 | 11.0 | 3.9 | 1,156 | 96 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 9.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 11 | 1 |
| Methionine (g) | 2.3 | n/a | 0.6 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 19.7 | 27.8 | 45.5 | 0.0 | 17.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 111 | 9 |
| Niacin (mg) | 23.0 | 6.7 | 8.7 | 0.2 | 11.3 | 3.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 56 | 5 |
| Pantothenic acid (mg) | 2.7 | 1.2 | 1.2 | 0.2 | 2.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.6 | n/a | 1.0 | 0.0 | 7.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
| Phosphorus (mg) | 834.6 | 274.7 | 426.4 | 46.4 | 2,732.4 | 79.2 | 40.8 | 2.4 | 6.6 | 0.0 | 16.6 | 36.0 | 12.8 | 40.1 | 15.0 | 3.6 | 4,568 | 381 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | 16.8 | n/a | n/a | n/a | 0.0 | 2.4 | 10.0 | 0.2 | n/a | 2.0 | 2.1 | 58 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 8.9 | 10.9 | 0.0 | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 28 | 2 |
| Potassium (mg) | 1,456.0 | 406.3 | 471.7 | 233.6 | 7,817.7 | 916.8 | 544.0 | 1.2 | 219.5 | 0.5 | 14.8 | 234.0 | 37.0 | 384.6 | 53.6 | 30.6 | 12,822 | 1,068 |
| Proline (g) | 5.1 | n/a | 1.4 | 0.0 | 5.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 13 | 1 |
| Protein (g) | 90.7 | 27.2 | 26.3 | 1.8 | 131.3 | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.6 | 0.5 | 2.0 | 0.5 | 0.2 | 287 | 24 |
| Retinol (mcg) | 0.0 | 25.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.3 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 22.2 | 34.0 | 0.1 | 15.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 8 |
| Selenium (mcg) | 75.3 | 0.0 | 45.8 | 0.8 | 118.9 | 0.7 | 0.3 | 0.3 | 2.0 | 0.0 | 4.2 | 2.4 | 0.7 | 1.2 | 0.2 | 0.1 | 253 | 21 |
| Serine (g) | 3.7 | n/a | 1.0 | 0.0 | 7.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
| Sodium (mg) | 299.4 | 2,068.0 | 1,889.2 | 6.4 | 10,474.2 | 2,673.6 | 666.4 | 1.2 | 46.2 | 2,325.5 | 0.3 | 196.8 | 1.9 | 777.0 | 5.0 | 0.5 | 21,431 | 1,786 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 156.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 158 | 13 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 54.6 | 6.8 | 0.0 | 160.1 | 0.0 | 0.1 | 0.9 | 0.1 | 4.0 | 0.1 | 0.0 | 233 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.6 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.4 | n/a | 1.0 | 0.0 | 5.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.3 | 0.6 | 0.0 | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 1.5 | 0.1 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 45.4 | 65.2 | 102.1 | 0.2 | 39.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 0.0 | 0.2 | 0.7 | 0.1 | 256 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.2 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.8 | 0.0 | 3.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Valine (g) | 4.5 | n/a | 1.4 | 0.0 | 7.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 168.0 | 83.9 | 3.2 | 0.0 | 2,239.2 | 53.7 | 0.0 | 0.0 | 0.0 | 0.6 | 3,558.0 | 0.0 | 378.1 | 38.1 | 12.6 | 6,535 | 545 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 24.9 | 0.0 | 0.0 | 112.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 0.0 | 19.4 | 1.9 | 0.6 | 371 | 31 |
| Vitamin B-12 (mcg) | 10.0 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.4 | 0.5 | 0.2 | 1.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 50.6 | 36.2 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.2 | 0.0 | 110 | 9 |
| Vitamin D (IU) | 18.1 | 99.9 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 22 |
| Water (g) | 315.2 | 122.5 | 91.2 | 142.6 | 1,807.9 | 166.0 | 53.4 | 56.5 | 2.2 | 0.0 | 0.1 | 1.3 | 0.2 | 116.4 | 0.2 | 0.3 | 2,876 | 240 |
| Zinc (mg) | 21.7 | 2.9 | 2.7 | 0.3 | 36.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 67 | 6 |
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