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Nutritional Facts: Baked Red Snapper With Citrus - Tomato Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (396g)
red snapper fillets
2 tablespoons (27g)
olive oil
1/2 cup (0g)
diced tomatoes with green chilies
1/2 cup (90g)
diced tomatoes
1 large (120g)
tangerines
1/3 cup (33g)
green onions
2 tablespoons (2g)
cilantro
1 tablespoon (18g)
salt
1 teaspoon (2g)
pepper
1 to taste (0g)
herbs
1 to taste (28g)
almonds
Total 1 serving
Alanine (g) 6.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 2
Ash (g) 5.6 0.0 n/a 0.5 0.5 0.3 0.0 18.0 0.1 n/a n/a 25 6
Aspartic acid (g) 10.7 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 158.5 0.3 n/a 9.0 44.4 24.0 1.3 4.3 10.2 n/a n/a 252 63
Calories 507.2 238.7 n/a 16.2 63.6 10.7 0.5 0.0 5.8 n/a n/a 843 211
Calories (kj) 2,124.0 998.7 n/a 66.6 267.6 45.0 1.9 0.0 24.2 n/a n/a 3,528 882
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 3.5 16.0 2.4 0.1 0.0 1.5 n/a n/a 23 6
Cholesterol (mg) 186.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 47
Copper (mg) 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.1 2.2 0.9 0.1 0.0 0.6 n/a n/a 5 1
Folate (mcg) 23.8 0.0 n/a 13.5 19.2 21.3 1.2 0.0 0.4 n/a n/a 79 20
Folate, DFE (mcg) 23.8 0.0 n/a 13.5 19.2 21.3 1.2 0.0 0.4 n/a n/a 79 20
Folate, food (mcg) 23.8 0.0 n/a 13.5 19.2 21.3 1.2 0.0 0.4 n/a n/a 79 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.2 2.9 n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 2.6 n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 15.6 0.0 n/a 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 16 4
Glycine (g) 5.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.2 n/a 0.2 0.2 0.5 0.0 0.1 0.2 n/a n/a 2 1
Isoleucine (g) 4.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
Lysine (g) 9.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
Magnesium (mg) 146.6 0.0 n/a 9.9 14.4 6.7 0.5 0.2 3.9 n/a n/a 182 46
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.3 n/a n/a 1 0
Methionine (g) 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 1.3 19.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 21 5
Niacin (mg) 1.4 0.0 n/a 0.5 0.5 0.2 0.0 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 3.4 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 4.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 796.5 0.0 n/a 21.6 24.0 12.3 1.0 0.0 3.6 n/a n/a 859 215
Phytosterols n/a 59.7 n/a 6.3 n/a n/a 0.1 0.0 2.1 n/a n/a 68 17
Polyunsaturated Fat (g) 2.3 2.8 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Potassium (mg) 2,068.5 0.3 n/a 213.3 199.2 91.9 10.4 1.4 30.6 n/a n/a 2,616 654
Proline (g) 3.7 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 4 1
Protein (g) 104.2 0.0 n/a 0.8 1.0 0.6 0.0 0.0 0.2 n/a n/a 107 27
Retinol (mcg) 138.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 139 35
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.4 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 194.2 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 195 49
Serine (g) 4.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 225.9 0.5 n/a 4.5 2.4 5.3 0.9 6,976.4 0.5 n/a n/a 7,216 1,804
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 7.3 n/a n/a n/a 0.0 n/a n/a 7 2
Sugar n/a 0.0 n/a 2.4 12.7 0.8 0.0 0.0 0.0 n/a n/a 16 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 4.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha n/a 3.9 n/a 0.5 0.2 0.2 0.1 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 6.8 27.0 n/a 0.2 0.4 0.1 0.0 0.0 0.1 n/a n/a 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 5.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 455.7 0.0 n/a 749.7 817.2 332.0 135.0 0.0 12.6 n/a n/a 2,502 626
Vitamin A, RAE (mcg) 138.7 0.0 n/a 37.8 40.8 16.7 6.7 0.0 0.6 n/a n/a 241 60
Vitamin B-12 (mcg) 13.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 3
Vitamin B-6 (mg) 1.8 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 6.3 0.0 n/a 12.3 32.0 6.3 0.5 0.0 0.0 n/a n/a 58 14
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 278.8 0.0 n/a 85.1 102.2 29.9 1.8 0.0 0.3 n/a n/a 498 125
Zinc (mg) 1.7 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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