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    Nutritional Facts: Baked Red Snapper With Citrus - Tomato Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (396g)
    red snapper fillets
    2 tablespoons (27g)
    olive oil
    1/2 cup (0g)
    diced tomatoes with green chilies
    1/2 cup (90g)
    diced tomatoes
    1 large (120g)
    tangerines
    1/3 cup (33g)
    green onions
    2 tablespoons (2g)
    cilantro
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    pepper
    1 to taste (0g)
    herbs
    1 to taste (28g)
    almonds
    Total 1 serving
    Alanine (g) 6.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 2
    Ash (g) 5.6 0.0 n/a 0.5 0.5 0.3 0.0 18.0 0.1 n/a n/a 25 6
    Aspartic acid (g) 10.7 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 158.5 0.3 n/a 9.0 44.4 24.0 1.3 4.3 10.2 n/a n/a 252 63
    Calories 507.2 238.7 n/a 16.2 63.6 10.7 0.5 0.0 5.8 n/a n/a 843 211
    Calories (kj) 2,124.0 998.7 n/a 66.6 267.6 45.0 1.9 0.0 24.2 n/a n/a 3,528 882
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 3.5 16.0 2.4 0.1 0.0 1.5 n/a n/a 23 6
    Cholesterol (mg) 186.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 47
    Copper (mg) 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.1 2.2 0.9 0.1 0.0 0.6 n/a n/a 5 1
    Folate (mcg) 23.8 0.0 n/a 13.5 19.2 21.3 1.2 0.0 0.4 n/a n/a 79 20
    Folate, DFE (mcg) 23.8 0.0 n/a 13.5 19.2 21.3 1.2 0.0 0.4 n/a n/a 79 20
    Folate, food (mcg) 23.8 0.0 n/a 13.5 19.2 21.3 1.2 0.0 0.4 n/a n/a 79 20
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 1.2 2.9 n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 2.6 n/a n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 15.6 0.0 n/a 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 16 4
    Glycine (g) 5.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Histidine (g) 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.0 0.2 n/a 0.2 0.2 0.5 0.0 0.1 0.2 n/a n/a 2 1
    Isoleucine (g) 4.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Lysine (g) 9.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
    Magnesium (mg) 146.6 0.0 n/a 9.9 14.4 6.7 0.5 0.2 3.9 n/a n/a 182 46
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.3 n/a n/a 1 0
    Methionine (g) 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 1.3 19.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 21 5
    Niacin (mg) 1.4 0.0 n/a 0.5 0.5 0.2 0.0 0.0 0.0 n/a n/a 3 1
    Pantothenic acid (mg) 3.4 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 4.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 796.5 0.0 n/a 21.6 24.0 12.3 1.0 0.0 3.6 n/a n/a 859 215
    Phytosterols n/a 59.7 n/a 6.3 n/a n/a 0.1 0.0 2.1 n/a n/a 68 17
    Polyunsaturated Fat (g) 2.3 2.8 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Potassium (mg) 2,068.5 0.3 n/a 213.3 199.2 91.9 10.4 1.4 30.6 n/a n/a 2,616 654
    Proline (g) 3.7 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Protein (g) 104.2 0.0 n/a 0.8 1.0 0.6 0.0 0.0 0.2 n/a n/a 107 27
    Retinol (mcg) 138.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 139 35
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 1.4 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Selenium (mcg) 194.2 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 195 49
    Serine (g) 4.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 225.9 0.5 n/a 4.5 2.4 5.3 0.9 6,976.4 0.5 n/a n/a 7,216 1,804
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 7.3 n/a n/a n/a 0.0 n/a n/a 7 2
    Sugar n/a 0.0 n/a 2.4 12.7 0.8 0.0 0.0 0.0 n/a n/a 16 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 4.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha n/a 3.9 n/a 0.5 0.2 0.2 0.1 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 6.8 27.0 n/a 0.2 0.4 0.1 0.0 0.0 0.1 n/a n/a 35 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Valine (g) 5.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 455.7 0.0 n/a 749.7 817.2 332.0 135.0 0.0 12.6 n/a n/a 2,502 626
    Vitamin A, RAE (mcg) 138.7 0.0 n/a 37.8 40.8 16.7 6.7 0.0 0.6 n/a n/a 241 60
    Vitamin B-12 (mcg) 13.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 3
    Vitamin B-6 (mg) 1.8 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 6.3 0.0 n/a 12.3 32.0 6.3 0.5 0.0 0.0 n/a n/a 58 14
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 278.8 0.0 n/a 85.1 102.2 29.9 1.8 0.0 0.3 n/a n/a 498 125
    Zinc (mg) 1.7 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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