Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,136g) salt cod fish |
3 lbs (1,362g) russet potatoes |
3 cups (706g) dry white wine |
2 (0g) bay leaves |
5 sprigs (0g) fresh thyme |
5 (1g) black peppercorns |
2 tablespoons (28g) unsalted butter |
1 to taste (0g) salt & freshly ground black pepper |
3 (9g) garlic cloves |
2 cups (120g) flat leaf parsley |
1/2 cup (108g) olive oil |
Total | 1 serving | |
| Alanine (g) | 43.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 44 | 11 |
| Alcohol (g) | 0.0 | 0.0 | 72.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Arginine (g) | 42.7 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 44 | 11 |
| Ash (g) | 212.1 | 14.7 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 231 | 58 |
| Aspartic acid (g) | 73.1 | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 80 | 20 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,817.6 | 163.4 | 63.5 | 1.0 | n/a | 2.2 | 6.8 | n/a | 16.3 | 165.6 | 1.1 | 2,238 | 559 |
| Calories | 3,294.4 | 1,048.7 | 578.6 | 0.4 | n/a | 1.3 | 203.6 | n/a | 13.4 | 43.2 | 954.7 | 6,138 | 1,535 |
| Calories (kj) | 13,768.3 | 4,372.0 | 2,413.2 | 1.6 | n/a | 5.3 | 851.7 | n/a | 56.1 | 181.2 | 3,994.9 | 25,644 | 6,411 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 237.9 | 18.3 | 0.1 | n/a | 0.3 | 0.0 | n/a | 3.0 | 7.6 | 0.0 | 267 | 67 |
| Cholesterol (mg) | 1,726.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 1,788 | 447 |
| Copper (mg) | 2.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Cystine (g) | 7.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Dietary Fiber (g) | 0.0 | 30.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 4.0 | 0.0 | 34 | 9 |
| Folate (mcg) | 284.0 | 217.9 | 7.1 | 0.2 | n/a | 0.1 | 0.9 | n/a | 0.3 | 182.4 | 0.0 | 693 | 173 |
| Folate, DFE (mcg) | 284.0 | 217.9 | 7.1 | 0.2 | n/a | 0.1 | 0.9 | n/a | 0.3 | 182.4 | 0.0 | 693 | 173 |
| Folate, food (mcg) | 284.0 | 217.9 | 7.1 | 0.2 | n/a | 0.1 | 0.9 | n/a | 0.3 | 182.4 | 0.0 | 693 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 106.5 | 4.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 112 | 28 |
| Glycine (g) | 34.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 35 | 9 |
| Histidine (g) | 21.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 22 | 5 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 28.4 | 10.6 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 7.4 | 0.6 | 49 | 12 |
| Isoleucine (g) | 32.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 34 | 8 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 58.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 60 | 15 |
| Lysine (g) | 65.5 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 67 | 17 |
| Magnesium (mg) | 1,510.9 | 313.3 | 70.6 | 0.1 | n/a | 0.9 | 0.6 | n/a | 2.3 | 60.0 | 0.0 | 1,959 | 490 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 2.1 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 21.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 22 | 5 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | n/a | 0.0 | 0.4 | 78.8 | 89 | 22 |
| Niacin (mg) | 85.2 | 14.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 102 | 25 |
| Pantothenic acid (mg) | 19.0 | 4.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 24 | 6 |
| Phenylalanine (g) | 27.9 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 29 | 7 |
| Phosphorus (mg) | 10,792.0 | 776.3 | 127.0 | 0.1 | n/a | 0.8 | 6.8 | n/a | 13.8 | 69.6 | 0.0 | 11,786 | 2,947 |
| Phytosterols | n/a | 68.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 6.0 | 238.7 | 313 | 78 |
| Polyunsaturated Fat (g) | 9.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 11.4 | 22 | 6 |
| Potassium (mg) | 16,562.9 | 5,734.0 | 501.0 | 0.6 | n/a | 6.6 | 6.8 | n/a | 36.1 | 664.8 | 1.1 | 23,514 | 5,878 |
| Proline (g) | 25.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 26 | 7 |
| Protein (g) | 713.6 | 27.5 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.6 | 3.6 | 0.0 | 746 | 187 |
| Retinol (mcg) | 477.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 668 | 167 |
| Riboflavin (mg) | 2.7 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | n/a | 0.0 | 0.2 | 14.9 | 35 | 9 |
| Selenium (mcg) | 1,679.0 | 4.1 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.3 | 0.1 | 0.0 | 1,686 | 421 |
| Serine (g) | 29.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 30 | 8 |
| Sodium (mg) | 79,826.7 | 81.7 | 35.3 | 0.0 | n/a | 0.1 | 3.1 | n/a | 1.5 | 67.2 | 2.2 | 80,018 | 20,004 |
| Starch | n/a | 210.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 53 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 10.6 | 6.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 31.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 32 | 8 |
| Tocopherol, alpha (mg) | 32.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.9 | 15.5 | 49 | 12 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.9 | 2 | 0 |
| Total Fat (g) | 26.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 23.0 | n/a | 0.0 | 0.9 | 108.0 | 160 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 8.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Tyrosine (g) | 24.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 25 | 6 |
| Valine (g) | 36.8 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 38 | 10 |
| Vitamin A, IU (IU) | 1,590.4 | 27.2 | 0.0 | 7.4 | n/a | 2.7 | 709.7 | n/a | 0.8 | 10,108.8 | 0.0 | 12,447 | 3,112 |
| Vitamin A, RAE (mcg) | 477.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 194.3 | n/a | 0.0 | 505.2 | 0.0 | 1,177 | 294 |
| Vitamin B-12 (mcg) | 113.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 114 | 28 |
| Vitamin B-6 (mg) | 9.8 | 4.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 14 | 4 |
| Vitamin C (mg) | 39.8 | 268.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.8 | 159.6 | 0.0 | 471 | 118 |
| Vitamin D (IU) | 1,829.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 1,846 | 462 |
| Water (g) | 183.4 | 1,080.6 | 612.9 | 0.0 | n/a | 0.1 | 5.1 | n/a | 5.3 | 105.3 | 0.0 | 1,993 | 498 |
| Zinc (mg) | 18.1 | 3.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 24 | 6 |
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