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    Nutritional Facts: Cinnamon Cornbread Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,184g)
    blueberries
    4 tablespoons (61g)
    lemon juice
    1/2 cup (100g)
    sugar
    1 cup (122g)
    cornmeal
    3/4 cup (94g)
    all-purpose flour
    1/2 cup (100g)
    sugar
    2 1/2 teaspoons (12g)
    baking powder
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (2g)
    salt
    3/4 cup (184g)
    buttermilk
    6 tablespoons (85g)
    unsalted butter
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.7 0.3 n/a n/a 0.0 0.0 0.2 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a 0.5 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.4 2 0
    Ash (g) 2.8 0.1 0.0 1.4 0.4 0.0 8.3 0.0 1.5 1.6 0.0 0.5 17 2
    Aspartic acid (g) 0.7 n/a n/a 0.7 0.4 n/a n/a 0.0 0.0 0.5 0.1 0.7 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.0 3.7 1.0 7.3 14.1 1.0 846.9 6.5 0.4 213.2 20.4 28.0 1,213 152
    Calories 674.9 13.4 387.0 441.6 341.3 387.0 5.9 1.6 0.0 73.5 610.9 71.5 3,009 376
    Calories (kj) 2,841.6 55.5 1,618.0 1,848.3 1,427.8 1,618.0 24.5 6.8 0.0 310.5 2,555.1 299.5 12,606 1,576
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 171.6 4.2 100.0 93.8 71.5 100.0 2.8 0.5 0.0 8.8 0.1 0.4 554 69
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 183.2 186.0 377 47
    Copper (mg) 0.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 28.4 0.2 0.0 8.9 2.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 40 5
    Folate (mcg) 71.0 12.2 0.0 30.5 24.4 0.0 0.0 0.0 0.0 9.2 2.6 23.5 173 22
    Folate, DFE (mcg) 71.0 12.2 0.0 30.5 24.4 0.0 0.0 0.0 0.0 9.2 2.6 23.5 173 22
    Folate, food (mcg) 71.0 12.2 0.0 30.5 24.4 0.0 0.0 0.0 0.0 9.2 2.6 23.5 173 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 58.8 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 60 7
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 57.8 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 59 7
    Glutamic acid (g) 1.1 n/a n/a 1.9 3.3 n/a n/a 0.0 0.0 1.2 0.2 0.8 8 1
    Glycine (g) 0.4 n/a n/a 0.4 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.2 1 0
    Histidine (g) 0.1 n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.0 0.1 4.2 1.1 0.1 1.3 0.1 0.0 0.1 0.0 0.9 11 1
    Isoleucine (g) 0.3 n/a n/a 0.4 0.3 n/a n/a 0.0 0.0 0.4 0.0 0.3 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 n/a n/a 1.2 0.7 n/a n/a 0.0 0.0 0.6 0.1 0.5 4 0
    Lysine (g) 0.2 n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 0.5 0.1 0.5 2 0
    Magnesium (mg) 71.0 3.7 0.0 154.9 20.6 0.0 4.5 0.4 0.0 20.2 1.7 6.0 283 35
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 4.0 0.0 0.0 0.6 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.1 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.5 17.9 1.8 22 3
    Niacin (mg) 4.9 0.1 0.0 4.4 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11 1
    Pantothenic acid (mg) 1.5 0.1 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.5 0.1 0.8 4 0
    Phenylalanine (g) 0.3 n/a n/a 0.5 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.3 2 0
    Phosphorus (mg) 142.1 4.9 0.0 294.0 101.3 0.0 1,140.6 0.4 0.0 163.5 20.4 99.0 1,966 246
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.7 0.0 0.0 2.0 0.4 0.0 0.0 0.0 0.0 0.1 2.6 1.0 8 1
    Potassium (mg) 911.7 62.8 2.0 350.1 100.3 2.0 0.6 2.8 0.1 277.5 20.4 69.0 1,799 225
    Proline (g) 0.3 n/a n/a 0.9 1.1 n/a n/a 0.0 0.0 0.6 0.1 0.3 3 0
    Protein (g) 8.8 0.2 0.0 9.9 9.7 0.0 0.0 0.0 0.0 6.1 0.7 6.3 42 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 571.7 80.0 676 84
    Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1.0 43.8 1.6 47 6
    Selenium (mcg) 1.2 0.1 0.6 18.9 31.8 0.6 0.0 0.0 0.0 3.7 0.9 15.4 73 9
    Serine (g) 0.3 n/a n/a 0.5 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.5 2 0
    Sodium (mg) 11.8 0.6 1.0 42.7 1.9 1.0 907.7 0.1 581.4 192.9 9.4 71.0 1,821 228
    Starch (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.3 0.3 99.8 n/a n/a 99.8 n/a 0.0 n/a n/a n/a 0.0 201 25
    Sugar (g) 117.9 1.5 99.8 0.8 0.3 99.8 0.0 0.0 0.0 8.8 0.1 0.2 329 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.2 n/a n/a 0.4 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.3 1 0
    Tocopherol, alpha (mg) 6.7 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 2.0 0.5 10 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 4.3 n/a n/a 2.3 n/a n/a n/a 0.1 n/a 0.1 0.0 0.3 7 1
    Total Fat (g) 3.9 0.1 0.0 4.4 0.9 0.0 0.0 0.0 0.0 1.6 69.1 4.8 85 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.1 n/a n/a 0.4 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.2 1 0
    Valine (g) 0.4 n/a n/a 0.5 0.4 n/a n/a 0.0 0.0 0.4 0.0 0.4 2 0
    Vitamin A, IU (IU) 639.4 3.7 0.0 261.1 0.0 0.0 0.0 1.9 0.0 86.4 2,129.1 270.0 3,392 424
    Vitamin A, RAE (mcg) 35.5 0.0 0.0 13.4 0.0 0.0 0.0 0.1 0.0 25.7 582.8 80.0 738 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.4 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 114.8 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 140 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 51.1 41.0 94 12
    Water (g) 997.0 56.3 0.0 12.5 11.2 0.0 0.5 0.1 0.0 165.6 15.3 38.1 1,297 162
    Zinc (mg) 1.9 0.0 0.0 2.2 0.7 0.0 0.0 0.0 0.0 0.8 0.1 0.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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