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Nutritional Facts: Cinnamon Cornbread Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,184g)
blueberries
4 tablespoons (61g)
lemon juice
1/2 cup (100g)
sugar
1 cup (122g)
cornmeal
3/4 cup (94g)
all-purpose flour
1/2 cup (100g)
sugar
2 1/2 teaspoons (12g)
baking powder
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
3/4 cup (184g)
buttermilk
6 tablespoons (85g)
unsalted butter
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.7 0.3 n/a n/a 0.0 0.0 0.2 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.5 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.4 2 0
Ash (g) 2.8 0.1 0.0 1.4 0.4 0.0 8.3 0.0 1.5 1.6 0.0 0.5 17 2
Aspartic acid (g) 0.7 n/a n/a 0.7 0.4 n/a n/a 0.0 0.0 0.5 0.1 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.0 3.7 1.0 7.3 14.1 1.0 846.9 6.5 0.4 213.2 20.4 28.0 1,213 152
Calories 674.9 13.4 387.0 441.6 341.3 387.0 5.9 1.6 0.0 73.5 610.9 71.5 3,009 376
Calories (kj) 2,841.6 55.5 1,618.0 1,848.3 1,427.8 1,618.0 24.5 6.8 0.0 310.5 2,555.1 299.5 12,606 1,576
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 171.6 4.2 100.0 93.8 71.5 100.0 2.8 0.5 0.0 8.8 0.1 0.4 554 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 183.2 186.0 377 47
Copper (mg) 0.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 28.4 0.2 0.0 8.9 2.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 40 5
Folate (mcg) 71.0 12.2 0.0 30.5 24.4 0.0 0.0 0.0 0.0 9.2 2.6 23.5 173 22
Folate, DFE (mcg) 71.0 12.2 0.0 30.5 24.4 0.0 0.0 0.0 0.0 9.2 2.6 23.5 173 22
Folate, food (mcg) 71.0 12.2 0.0 30.5 24.4 0.0 0.0 0.0 0.0 9.2 2.6 23.5 173 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 58.8 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 60 7
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 57.8 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 59 7
Glutamic acid (g) 1.1 n/a n/a 1.9 3.3 n/a n/a 0.0 0.0 1.2 0.2 0.8 8 1
Glycine (g) 0.4 n/a n/a 0.4 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.2 1 0
Histidine (g) 0.1 n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 0.1 4.2 1.1 0.1 1.3 0.1 0.0 0.1 0.0 0.9 11 1
Isoleucine (g) 0.3 n/a n/a 0.4 0.3 n/a n/a 0.0 0.0 0.4 0.0 0.3 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a n/a 1.2 0.7 n/a n/a 0.0 0.0 0.6 0.1 0.5 4 0
Lysine (g) 0.2 n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 0.5 0.1 0.5 2 0
Magnesium (mg) 71.0 3.7 0.0 154.9 20.6 0.0 4.5 0.4 0.0 20.2 1.7 6.0 283 35
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 4.0 0.0 0.0 0.6 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.1 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.5 17.9 1.8 22 3
Niacin (mg) 4.9 0.1 0.0 4.4 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11 1
Pantothenic acid (mg) 1.5 0.1 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.5 0.1 0.8 4 0
Phenylalanine (g) 0.3 n/a n/a 0.5 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.3 2 0
Phosphorus (mg) 142.1 4.9 0.0 294.0 101.3 0.0 1,140.6 0.4 0.0 163.5 20.4 99.0 1,966 246
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 2.0 0.4 0.0 0.0 0.0 0.0 0.1 2.6 1.0 8 1
Potassium (mg) 911.7 62.8 2.0 350.1 100.3 2.0 0.6 2.8 0.1 277.5 20.4 69.0 1,799 225
Proline (g) 0.3 n/a n/a 0.9 1.1 n/a n/a 0.0 0.0 0.6 0.1 0.3 3 0
Protein (g) 8.8 0.2 0.0 9.9 9.7 0.0 0.0 0.0 0.0 6.1 0.7 6.3 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 571.7 80.0 676 84
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1.0 43.8 1.6 47 6
Selenium (mcg) 1.2 0.1 0.6 18.9 31.8 0.6 0.0 0.0 0.0 3.7 0.9 15.4 73 9
Serine (g) 0.3 n/a n/a 0.5 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.5 2 0
Sodium (mg) 11.8 0.6 1.0 42.7 1.9 1.0 907.7 0.1 581.4 192.9 9.4 71.0 1,821 228
Starch (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.3 0.3 99.8 n/a n/a 99.8 n/a 0.0 n/a n/a n/a 0.0 201 25
Sugar (g) 117.9 1.5 99.8 0.8 0.3 99.8 0.0 0.0 0.0 8.8 0.1 0.2 329 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.4 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.3 1 0
Tocopherol, alpha (mg) 6.7 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 2.0 0.5 10 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.3 n/a n/a 2.3 n/a n/a n/a 0.1 n/a 0.1 0.0 0.3 7 1
Total Fat (g) 3.9 0.1 0.0 4.4 0.9 0.0 0.0 0.0 0.0 1.6 69.1 4.8 85 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a n/a 0.4 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.2 1 0
Valine (g) 0.4 n/a n/a 0.5 0.4 n/a n/a 0.0 0.0 0.4 0.0 0.4 2 0
Vitamin A, IU (IU) 639.4 3.7 0.0 261.1 0.0 0.0 0.0 1.9 0.0 86.4 2,129.1 270.0 3,392 424
Vitamin A, RAE (mcg) 35.5 0.0 0.0 13.4 0.0 0.0 0.0 0.1 0.0 25.7 582.8 80.0 738 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.4 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 114.8 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 140 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 51.1 41.0 94 12
Water (g) 997.0 56.3 0.0 12.5 11.2 0.0 0.5 0.1 0.0 165.6 15.3 38.1 1,297 162
Zinc (mg) 1.9 0.0 0.0 2.2 0.7 0.0 0.0 0.0 0.0 0.8 0.1 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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