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    Nutritional Facts: Low Carb Breadless Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    3/4 cup (179g)
    heavy cream
    1/2 cup (0g)
    Splenda granular
    1/4 cup (82g)
    caramel topping
    1 cup (0g)
    almond flour
    1/4 teaspoon (1g)
    baking powder
    1 cup (210g)
    cottage cheese
    1/4 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 1.1 0.1 n/a 0.0 n/a n/a 0.8 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 n/a 0.0 n/a n/a 1.0 0.0 2 0
    Ash (g) 1.6 0.8 n/a 0.4 n/a 0.8 3.0 0.0 7 1
    Aspartic acid (g) 2.0 0.3 n/a 0.1 n/a n/a 1.9 0.0 4 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 116.0 n/a 43.5 n/a 84.7 174.3 6.5 509 85
    Calories 214.5 615.8 n/a 206.6 n/a 0.6 205.8 1.6 1,245 207
    Calories (kj) 898.5 2,575.8 n/a 864.3 n/a 2.4 865.2 6.8 5,213 869
    Carbohydrates (g) 1.1 5.0 n/a 54.0 n/a 0.3 7.1 0.5 68 11
    Cholesterol (mg) 558.0 244.5 n/a 0.8 n/a 0.0 35.7 0.0 839 140
    Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.3 1 0
    Folate (mcg) 70.5 7.1 n/a 1.6 n/a 0.0 25.2 0.0 105 17
    Folate, DFE (mcg) 70.5 7.1 n/a 1.6 n/a 0.0 25.2 0.0 105 17
    Folate, food (mcg) 70.5 7.1 n/a 1.6 n/a 0.0 25.2 0.0 105 17
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Glutamic acid (g) 2.5 0.8 n/a 0.3 n/a n/a 5.5 0.0 9 1
    Glycine (g) 0.6 0.1 n/a 0.0 n/a n/a 0.5 0.0 1 0
    Histidine (g) 0.5 0.1 n/a 0.0 n/a n/a 0.7 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.6 0.1 n/a 0.2 n/a 0.1 0.1 0.1 3 1
    Isoleucine (g) 1.0 0.2 n/a 0.1 n/a n/a 1.2 0.0 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 5.6 0.0 6 1
    Leucine (g) 1.6 0.4 n/a 0.1 n/a n/a 2.3 0.0 4 1
    Lysine (g) 1.4 0.3 n/a 0.1 n/a n/a 2.0 0.0 4 1
    Magnesium (mg) 18.0 12.5 n/a 5.7 n/a 0.4 16.8 0.4 54 9
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Methionine (g) 0.6 0.1 n/a 0.0 n/a n/a 0.6 0.0 1 0
    Monounsaturated Fat (g) 5.5 19.1 n/a 0.0 n/a 0.0 1.6 0.0 26 4
    Niacin (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0 0
    Pantothenic acid (mg) 2.3 0.5 n/a 0.1 n/a 0.0 1.2 0.0 4 1
    Phenylalanine (g) 1.0 0.2 n/a 0.1 n/a n/a 1.2 0.0 2 0
    Phosphorus (mg) 297.0 110.7 n/a 38.5 n/a 114.1 333.9 0.4 895 149
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Polyunsaturated Fat (g) 2.9 2.5 n/a 0.0 n/a 0.0 0.3 0.0 6 1
    Potassium (mg) 207.0 133.9 n/a 68.9 n/a 0.1 218.4 2.8 631 105
    Proline (g) 0.8 0.4 n/a 0.1 n/a n/a 2.6 0.0 4 1
    Protein (g) 18.8 3.7 n/a 1.2 n/a 0.0 23.4 0.0 47 8
    Retinol (mcg) 240.0 722.9 n/a 22.1 n/a 0.0 75.6 0.0 1,061 177
    Riboflavin (mg) 0.7 0.2 n/a 0.1 n/a 0.0 0.3 0.0 1 0
    Saturated Fat (g) 4.7 41.1 n/a 0.1 n/a 0.0 3.6 0.0 50 8
    Selenium (mcg) 46.1 0.9 n/a 0.0 n/a 0.0 20.4 0.0 67 11
    Serine (g) 1.5 0.2 n/a 0.1 n/a n/a 1.3 0.0 3 1
    Sodium (mg) 213.0 67.8 n/a 286.2 n/a 90.8 764.4 0.1 1,422 237
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.6 0.2 n/a n/a n/a 0.0 5.6 0.0 6 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Threonine (g) 0.8 0.2 n/a 0.1 n/a n/a 1.1 0.0 2 0
    Tocopherol, alpha (mg) 1.6 1.9 n/a n/a n/a 0.0 0.2 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.0 0.1 1 0
    Total Fat (g) 14.3 66.0 n/a 0.1 n/a 0.0 9.0 0.0 89 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 n/a n/a 0.3 0.0 1 0
    Tyrosine (g) 0.7 0.2 n/a 0.1 n/a n/a 1.3 0.0 2 0
    Valine (g) 1.3 0.2 n/a 0.1 n/a n/a 1.6 0.0 3 1
    Vitamin A, IU (IU) 810.0 2,624.0 n/a 73.8 n/a 0.0 294.0 1.9 3,804 634
    Vitamin A, RAE (mcg) 240.0 733.6 n/a 22.1 n/a 0.0 77.7 0.1 1,074 179
    Vitamin B-12 (mcg) 1.3 0.3 n/a 0.1 n/a 0.0 0.9 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 1.1 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Vitamin D (IU) 123.0 48.2 n/a 0.0 n/a 0.0 6.3 0.0 177 30
    Water (g) 114.2 103.0 n/a 26.2 n/a 0.0 167.6 0.1 411 69
    Zinc (mg) 1.9 0.4 n/a 0.2 n/a 0.0 0.8 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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