Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 (50g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (1g) parsley |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (1g) garlic powder |
2 slices (50g) white bread |
4 medium (440g) onions |
2 teaspoons (9g) butter |
4 slices (112g) swiss cheese |
4 slices (128g) rye bread |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.4 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 1.0 | 0.4 | n/a | 9 | 2 |
| Ash (g) | 4.4 | 0.5 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.2 | 3.1 | 3.2 | n/a | 20 | 5 |
| Aspartic acid (g) | 8.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 1.8 | 0.6 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 28.0 | 1.4 | 5.1 | 1.7 | 0.4 | 0.6 | 75.5 | 101.2 | 2.2 | 885.9 | 93.4 | n/a | 1,250 | 313 |
| Calories | 798.3 | 71.5 | 0.0 | 2.9 | 0.5 | 0.1 | 2.6 | 133.0 | 176.0 | 67.2 | 425.6 | 330.2 | n/a | 2,008 | 502 |
| Calories (kj) | 3,333.9 | 299.5 | 0.0 | 12.1 | 1.9 | 0.4 | 10.7 | 556.5 | 730.4 | 281.1 | 1,781.9 | 1,381.1 | n/a | 8,390 | 2,097 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 25.3 | 41.1 | 0.0 | 6.0 | 61.8 | n/a | 136 | 34 |
| Cholesterol (mg) | 294.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 103.0 | 0.0 | n/a | 604 | 151 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | 7.5 | 0.0 | 0.0 | 7.4 | n/a | 17 | 4 |
| Folate (mcg) | 27.2 | 23.5 | 0.0 | 0.2 | 1.9 | 0.0 | 0.4 | 55.5 | 83.6 | 0.3 | 6.7 | 140.8 | n/a | 340 | 85 |
| Folate, DFE (mcg) | 27.2 | 23.5 | 0.0 | 0.2 | 1.9 | 0.0 | 0.4 | 85.5 | 83.6 | 0.3 | 6.7 | 193.3 | n/a | 423 | 106 |
| Folate, food (mcg) | 27.2 | 23.5 | 0.0 | 0.2 | 1.9 | 0.0 | 0.4 | 12.5 | 83.6 | 0.3 | 6.7 | 65.3 | n/a | 222 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 75.5 | n/a | 119 | 30 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 5.7 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 8.7 | n/a | 0.5 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 13.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.1 | 0.0 | 6.4 | 3.3 | n/a | 26 | 7 |
| Glycine (g) | 7.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | n/a | 8 | 2 |
| Histidine (g) | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.2 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.2 | 3.6 | n/a | 18 | 4 |
| Isoleucine (g) | 4.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.4 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.3 | 0.7 | n/a | 12 | 3 |
| Lysine (g) | 7.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.9 | 0.3 | n/a | 11 | 3 |
| Magnesium (mg) | 90.7 | 6.0 | 0.1 | 2.0 | 0.6 | 0.2 | 0.6 | 11.5 | 44.0 | 0.2 | 42.6 | 51.2 | n/a | 250 | 62 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 1.1 | n/a | 2 | 1 |
| Methionine (g) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.0 | 8.1 | 1.7 | n/a | 34 | 8 |
| Niacin (mg) | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 0.1 | 4.9 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.6 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 0.5 | n/a | 7 | 2 |
| Phosphorus (mg) | 834.6 | 99.0 | 0.0 | 1.8 | 0.7 | 0.1 | 3.2 | 49.5 | 127.6 | 2.2 | 635.0 | 160.0 | n/a | 1,914 | 478 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 66.0 | n/a | n/a | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 1.1 | 1.0 | n/a | 6 | 1 |
| Potassium (mg) | 1,456.0 | 69.0 | 0.5 | 15.3 | 7.0 | 0.6 | 9.2 | 50.0 | 642.4 | 2.2 | 86.2 | 212.5 | n/a | 2,551 | 638 |
| Proline (g) | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 4.1 | 1.2 | n/a | 11 | 3 |
| Protein (g) | 90.7 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.8 | 4.8 | 0.1 | 30.2 | 10.9 | n/a | 147 | 37 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 239.7 | 0.0 | n/a | 383 | 96 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 4.8 | 19.9 | 0.8 | n/a | 46 | 12 |
| Selenium (mcg) | 75.3 | 15.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 8.7 | 2.2 | 0.1 | 20.4 | 39.6 | n/a | 162 | 40 |
| Serine (g) | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 0.5 | n/a | 7 | 2 |
| Sodium (mg) | 299.4 | 71.0 | 2,325.5 | 0.2 | 0.7 | 0.0 | 0.5 | 255.5 | 17.6 | 66.9 | 215.0 | 844.8 | n/a | 4,097 | 1,024 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 18.7 | 0.0 | 1.5 | 4.9 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.4 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 7.6 | 31.1 | 4.2 | n/a | 95 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.3 | n/a | 5 | 1 |
| Valine (g) | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | 0.5 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 6.3 | 106.6 | 4.8 | 0.0 | 0.0 | 8.8 | 234.2 | 929.6 | 9.0 | n/a | 1,569 | 392 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.3 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 64.1 | 246.4 | 0.0 | n/a | 396 | 99 |
| Vitamin B-12 (mcg) | 10.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 14 | 4 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 32.6 | 0.0 | 0.0 | 0.5 | n/a | 35 | 9 |
| Vitamin D (IU) | 18.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 22.4 | 0.0 | n/a | 87 | 22 |
| Water (g) | 315.2 | 38.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 18.2 | 392.1 | 1.5 | 41.6 | 47.7 | n/a | 856 | 214 |
| Zinc (mg) | 21.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 4.9 | 1.5 | n/a | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.