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Nutritional Facts: Moroccan Chicken With Preserved Lemons and Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lemon juice
2 tablespoons (42g)
honey
2 (6g)
garlic cloves
1 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (0g)
cayenne pepper
8 large (944g)
skinless chicken breasts
8 (0g)
preserved lemons
1 1/2 cups (360g)
chicken stock
1/3 cup (36g)
slivered almonds
2 teaspoons (9g)
olive oil
1 small (70g)
yellow onions
1 small (45g)
red chilies
1 cup (173g)
couscous
1/3 cup (48g)
currants
1/3 cup (5g)
fresh coriander leaves
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 n/a 11.7 n/a n/a 0.4 0.0 0.0 0.0 0.6 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 n/a 13.6 n/a n/a 0.9 0.0 0.1 0.0 0.8 n/a n/a 15 2
Ash (g) 0.1 0.1 0.1 0.1 0.2 0.1 0.0 10.9 n/a 2.3 1.1 0.0 0.2 0.4 1.1 1.1 0.1 18 2
Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 18.9 n/a n/a 1.0 0.0 0.1 0.1 0.9 n/a n/a 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.5 n/a n/a n/a n/a n/a 0.1 48 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.7 2.5 10.9 4.0 19.6 26.2 0.7 47.2 n/a 10.8 94.9 0.1 16.1 6.3 41.5 41.2 3.6 329 41
Calories 13.4 127.7 8.9 7.8 7.9 6.5 1.4 1,076.2 n/a 129.6 206.8 79.6 28.0 18.0 650.5 135.7 1.2 2,499 312
Calories (kj) 55.5 534.2 37.4 32.6 32.9 27.0 6.0 4,502.9 n/a 543.6 866.0 332.9 116.2 74.7 2,721.3 567.8 5.1 10,456 1,307
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 0.0 2 0
Carbohydrates (g) 4.2 34.6 2.0 1.4 0.9 2.1 0.3 0.0 n/a 12.7 7.8 0.0 6.5 4.0 134.0 35.5 0.2 246 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 604.2 n/a 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 615 77
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.4 0.0 0.0 0.1 0.4 0.2 0.0 2 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 2.1 n/a n/a 0.1 0.0 0.0 0.0 0.6 n/a n/a 3 0
Dietary Fiber (g) 0.2 0.1 0.1 0.5 0.2 1.4 0.1 0.0 n/a 0.0 4.4 0.0 1.2 0.7 8.7 3.3 0.1 21 3
Folate (mcg) 12.2 0.8 0.2 0.9 0.2 0.2 0.5 37.8 n/a 18.0 18.0 0.0 13.3 10.4 34.6 4.8 3.3 155 19
Folate, DFE (mcg) 12.2 0.8 0.2 0.9 0.2 0.2 0.5 37.8 n/a 18.0 18.0 0.0 13.3 10.4 34.6 4.8 3.3 155 19
Folate, food (mcg) 12.2 0.8 0.2 0.9 0.2 0.2 0.5 37.8 n/a 18.0 18.0 0.0 13.3 10.4 34.6 4.8 3.3 155 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 17.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 19 2
Galactose (g) 0.0 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.6 15.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 17 2
Glutamic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 29.7 n/a n/a 2.4 0.0 0.2 0.1 8.0 n/a n/a 40 5
Glycine n/a 0.0 0.0 n/a n/a 0.0 n/a 8.9 n/a n/a 0.5 0.0 0.0 0.0 0.7 n/a n/a 10 1
Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a 7.5 n/a n/a 0.2 0.0 0.0 0.0 0.4 n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.9 1.4 0.2 0.0 3.5 n/a 0.8 1.3 0.1 0.1 0.5 1.9 1.6 0.1 13 2
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 n/a 9.8 n/a n/a 0.3 0.0 0.0 0.0 0.9 n/a n/a 11 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 n/a 16.6 n/a n/a 0.5 0.0 0.0 0.0 1.5 n/a n/a 19 2
Lysine n/a 0.0 0.0 n/a n/a 0.0 n/a 19.3 n/a n/a 0.2 0.0 0.0 0.0 0.4 n/a n/a 20 3
Magnesium (mg) 3.7 0.8 1.5 4.2 7.7 1.6 0.7 245.4 n/a 14.4 96.4 0.0 7.0 10.4 76.1 19.7 1.4 491 61
Maltose (g) 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.1 0.5 0.0 0.1 n/a n/a 0.8 0.0 0.1 0.1 1.3 0.2 0.0 4 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a 5.2 n/a n/a 0.1 0.0 0.0 0.0 0.3 n/a n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 7.2 n/a 2.1 11.1 6.6 0.0 0.0 0.2 0.0 0.0 28 3
Niacin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 98.5 n/a 5.7 1.2 0.0 0.1 0.6 6.0 0.8 0.1 113 14
Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 13.5 n/a n/a 0.2 0.0 0.1 0.1 2.2 0.0 0.0 16 2
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 n/a 8.1 n/a n/a 0.4 0.0 0.0 0.0 1.1 n/a n/a 10 1
Phosphorus (mg) 4.9 1.7 9.2 5.9 10.5 1.7 1.3 1,982.4 n/a 97.2 174.1 0.0 20.3 19.4 294.1 59.9 2.6 2,685 336
Phytosterols n/a n/a n/a 1.8 1.4 0.7 0.4 n/a n/a n/a n/a 19.9 10.5 n/a n/a n/a 0.3 35 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.8 n/a 0.8 4.3 0.9 0.0 0.1 0.4 0.1 0.0 11 1
Potassium (mg) 62.8 21.8 24.1 55.6 37.5 11.3 9.1 3,492.8 n/a 378.0 253.5 0.1 102.2 144.9 287.2 427.7 27.8 5,336 667
Proline n/a 0.0 0.0 n/a n/a 0.0 n/a 6.4 n/a n/a 0.4 0.0 0.0 0.0 2.4 n/a n/a 9 1
Protein (g) 0.2 0.1 0.4 0.2 0.4 0.1 0.1 200.4 n/a 9.1 7.6 0.0 0.8 0.8 22.1 2.0 0.1 244 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.0 n/a 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.3 0.4 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.4 n/a 1.2 1.3 1.2 0.0 0.0 0.2 0.0 0.0 10 1
Selenium (mcg) 0.1 0.3 0.9 0.1 0.1 0.1 0.0 302.1 n/a 7.9 0.9 0.0 0.4 0.2 n/a 0.3 0.0 313 39
Serine n/a 0.0 0.0 n/a n/a 0.0 n/a 7.6 n/a n/a 0.3 0.0 0.0 0.0 1.0 n/a n/a 9 1
Sodium (mg) 0.6 1.7 1.0 0.8 3.5 0.3 0.1 1,095.0 n/a 514.8 0.4 0.2 2.8 4.1 17.3 3.8 2.5 1,649 206
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.2 2 0
Sucrose (g) 0.3 0.4 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1.3 n/a 0.7 n/a n/a n/a n/a 3 0
Sugar (g) 1.5 34.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a 5.7 1.4 0.0 3.0 2.4 n/a 32.3 0.0 81 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 n/a 9.0 n/a n/a 0.2 0.0 0.0 0.0 0.6 n/a n/a 10 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.1 1.8 n/a 0.1 9.4 1.3 0.0 0.3 n/a 0.1 0.1 14 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a 0.8 n/a n/a 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.0 0.2 0.5 0.0 0.1 24.4 n/a 4.3 17.8 9.0 0.1 0.2 1.1 0.1 0.0 58 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a 2.5 n/a n/a 0.1 0.0 0.0 0.0 0.3 n/a n/a 3 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a 7.2 n/a n/a 0.2 0.0 0.0 0.0 0.6 n/a n/a 8 1
Valine n/a 0.0 0.0 n/a n/a 0.0 n/a 10.4 n/a n/a 0.3 0.0 0.0 0.0 0.9 n/a n/a 12 1
Vitamin A, IU (IU) 3.7 0.0 0.5 0.0 26.7 7.7 187.2 283.2 n/a 10.8 0.4 0.0 1.4 428.4 0.0 35.0 359.5 1,345 168
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 0.4 9.4 85.0 n/a 3.6 0.0 0.0 0.0 21.6 0.0 1.9 18.0 141 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.1 n/a 0.2 0.1 0.0 0.1 0.2 0.2 0.1 0.0 8 1
Vitamin C (mg) 23.6 0.2 1.9 0.6 0.2 0.1 0.3 11.3 n/a 0.7 0.0 0.0 5.2 64.7 0.0 2.3 1.4 112 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 6
Water (g) 56.3 7.2 3.5 0.2 0.2 0.3 0.0 715.5 n/a 331.7 1.7 0.0 62.4 39.6 14.8 9.2 4.9 1,248 156
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 5.5 n/a 0.5 1.1 0.0 0.1 0.1 1.4 0.3 0.0 10 1

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