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    Nutritional Facts: Moroccan Chicken With Preserved Lemons and Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    fresh lemon juice
    2 tablespoons (42g)
    honey
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ground turmeric
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (0g)
    cayenne pepper
    8 large (944g)
    skinless chicken breasts
    8 (0g)
    preserved lemons
    1 1/2 cups (360g)
    chicken stock
    1/3 cup (36g)
    slivered almonds
    2 teaspoons (9g)
    olive oil
    1 small (70g)
    yellow onions
    1 small (45g)
    red chilies
    1 cup (173g)
    couscous
    1/3 cup (48g)
    currants
    1/3 cup (5g)
    fresh coriander leaves
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.0 n/a 11.7 n/a n/a 0.4 0.0 0.0 0.0 0.6 n/a n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a 0.0 n/a 13.6 n/a n/a 0.9 0.0 0.1 0.0 0.8 n/a n/a 15 2
    Ash (g) 0.1 0.1 0.1 0.1 0.2 0.1 0.0 10.9 n/a 2.3 1.1 0.0 0.2 0.4 1.1 1.1 0.1 18 2
    Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 18.9 n/a n/a 1.0 0.0 0.1 0.1 0.9 n/a n/a 21 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.5 n/a n/a n/a n/a n/a 0.1 48 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 3.7 2.5 10.9 4.0 19.6 26.2 0.7 47.2 n/a 10.8 94.9 0.1 16.1 6.3 41.5 41.2 3.6 329 41
    Calories 13.4 127.7 8.9 7.8 7.9 6.5 1.4 1,076.2 n/a 129.6 206.8 79.6 28.0 18.0 650.5 135.7 1.2 2,499 312
    Calories (kj) 55.5 534.2 37.4 32.6 32.9 27.0 6.0 4,502.9 n/a 543.6 866.0 332.9 116.2 74.7 2,721.3 567.8 5.1 10,456 1,307
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 0.0 2 0
    Carbohydrates (g) 4.2 34.6 2.0 1.4 0.9 2.1 0.3 0.0 n/a 12.7 7.8 0.0 6.5 4.0 134.0 35.5 0.2 246 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 604.2 n/a 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 615 77
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.4 0.0 0.0 0.1 0.4 0.2 0.0 2 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 2.1 n/a n/a 0.1 0.0 0.0 0.0 0.6 n/a n/a 3 0
    Dietary Fiber (g) 0.2 0.1 0.1 0.5 0.2 1.4 0.1 0.0 n/a 0.0 4.4 0.0 1.2 0.7 8.7 3.3 0.1 21 3
    Folate (mcg) 12.2 0.8 0.2 0.9 0.2 0.2 0.5 37.8 n/a 18.0 18.0 0.0 13.3 10.4 34.6 4.8 3.3 155 19
    Folate, DFE (mcg) 12.2 0.8 0.2 0.9 0.2 0.2 0.5 37.8 n/a 18.0 18.0 0.0 13.3 10.4 34.6 4.8 3.3 155 19
    Folate, food (mcg) 12.2 0.8 0.2 0.9 0.2 0.2 0.5 37.8 n/a 18.0 18.0 0.0 13.3 10.4 34.6 4.8 3.3 155 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 17.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 19 2
    Galactose (g) 0.0 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.6 15.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 17 2
    Glutamic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 29.7 n/a n/a 2.4 0.0 0.2 0.1 8.0 n/a n/a 40 5
    Glycine n/a 0.0 0.0 n/a n/a 0.0 n/a 8.9 n/a n/a 0.5 0.0 0.0 0.0 0.7 n/a n/a 10 1
    Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a 7.5 n/a n/a 0.2 0.0 0.0 0.0 0.4 n/a n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.9 1.4 0.2 0.0 3.5 n/a 0.8 1.3 0.1 0.1 0.5 1.9 1.6 0.1 13 2
    Isoleucine n/a 0.0 0.0 n/a n/a 0.0 n/a 9.8 n/a n/a 0.3 0.0 0.0 0.0 0.9 n/a n/a 11 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a 0.0 n/a 16.6 n/a n/a 0.5 0.0 0.0 0.0 1.5 n/a n/a 19 2
    Lysine n/a 0.0 0.0 n/a n/a 0.0 n/a 19.3 n/a n/a 0.2 0.0 0.0 0.0 0.4 n/a n/a 20 3
    Magnesium (mg) 3.7 0.8 1.5 4.2 7.7 1.6 0.7 245.4 n/a 14.4 96.4 0.0 7.0 10.4 76.1 19.7 1.4 491 61
    Maltose (g) 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 0.2 0.1 0.5 0.0 0.1 n/a n/a 0.8 0.0 0.1 0.1 1.3 0.2 0.0 4 0
    Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a 5.2 n/a n/a 0.1 0.0 0.0 0.0 0.3 n/a n/a 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 7.2 n/a 2.1 11.1 6.6 0.0 0.0 0.2 0.0 0.0 28 3
    Niacin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 98.5 n/a 5.7 1.2 0.0 0.1 0.6 6.0 0.8 0.1 113 14
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 13.5 n/a n/a 0.2 0.0 0.1 0.1 2.2 0.0 0.0 16 2
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 n/a 8.1 n/a n/a 0.4 0.0 0.0 0.0 1.1 n/a n/a 10 1
    Phosphorus (mg) 4.9 1.7 9.2 5.9 10.5 1.7 1.3 1,982.4 n/a 97.2 174.1 0.0 20.3 19.4 294.1 59.9 2.6 2,685 336
    Phytosterols n/a n/a n/a 1.8 1.4 0.7 0.4 n/a n/a n/a n/a 19.9 10.5 n/a n/a n/a 0.3 35 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.8 n/a 0.8 4.3 0.9 0.0 0.1 0.4 0.1 0.0 11 1
    Potassium (mg) 62.8 21.8 24.1 55.6 37.5 11.3 9.1 3,492.8 n/a 378.0 253.5 0.1 102.2 144.9 287.2 427.7 27.8 5,336 667
    Proline n/a 0.0 0.0 n/a n/a 0.0 n/a 6.4 n/a n/a 0.4 0.0 0.0 0.0 2.4 n/a n/a 9 1
    Protein (g) 0.2 0.1 0.4 0.2 0.4 0.1 0.1 200.4 n/a 9.1 7.6 0.0 0.8 0.8 22.1 2.0 0.1 244 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.0 n/a 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.3 0.4 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.4 n/a 1.2 1.3 1.2 0.0 0.0 0.2 0.0 0.0 10 1
    Selenium (mcg) 0.1 0.3 0.9 0.1 0.1 0.1 0.0 302.1 n/a 7.9 0.9 0.0 0.4 0.2 n/a 0.3 0.0 313 39
    Serine n/a 0.0 0.0 n/a n/a 0.0 n/a 7.6 n/a n/a 0.3 0.0 0.0 0.0 1.0 n/a n/a 9 1
    Sodium (mg) 0.6 1.7 1.0 0.8 3.5 0.3 0.1 1,095.0 n/a 514.8 0.4 0.2 2.8 4.1 17.3 3.8 2.5 1,649 206
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.2 2 0
    Sucrose (g) 0.3 0.4 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1.3 n/a 0.7 n/a n/a n/a n/a 3 0
    Sugar (g) 1.5 34.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a 5.7 1.4 0.0 3.0 2.4 n/a 32.3 0.0 81 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 1 0
    Threonine n/a 0.0 0.0 n/a n/a 0.0 n/a 9.0 n/a n/a 0.2 0.0 0.0 0.0 0.6 n/a n/a 10 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.1 1.8 n/a 0.1 9.4 1.3 0.0 0.3 n/a 0.1 0.1 14 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a 0.8 n/a n/a 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.0 0.0 0.2 0.5 0.0 0.1 24.4 n/a 4.3 17.8 9.0 0.1 0.2 1.1 0.1 0.0 58 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a 2.5 n/a n/a 0.1 0.0 0.0 0.0 0.3 n/a n/a 3 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a 7.2 n/a n/a 0.2 0.0 0.0 0.0 0.6 n/a n/a 8 1
    Valine n/a 0.0 0.0 n/a n/a 0.0 n/a 10.4 n/a n/a 0.3 0.0 0.0 0.0 0.9 n/a n/a 12 1
    Vitamin A, IU (IU) 3.7 0.0 0.5 0.0 26.7 7.7 187.2 283.2 n/a 10.8 0.4 0.0 1.4 428.4 0.0 35.0 359.5 1,345 168
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 0.4 9.4 85.0 n/a 3.6 0.0 0.0 0.0 21.6 0.0 1.9 18.0 141 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.1 n/a 0.2 0.1 0.0 0.1 0.2 0.2 0.1 0.0 8 1
    Vitamin C (mg) 23.6 0.2 1.9 0.6 0.2 0.1 0.3 11.3 n/a 0.7 0.0 0.0 5.2 64.7 0.0 2.3 1.4 112 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 6
    Water (g) 56.3 7.2 3.5 0.2 0.2 0.3 0.0 715.5 n/a 331.7 1.7 0.0 62.4 39.6 14.8 9.2 4.9 1,248 156
    Zinc (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 5.5 n/a 0.5 1.1 0.0 0.1 0.1 1.4 0.3 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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