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    Nutritional Facts: Grilled Beef Salad With Lemongrass Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (46g)
    fresh mint
    1/4 cup (4g)
    fresh cilantro
    1/4 cup (40g)
    shallots
    1/4 cup (61g)
    fresh lime juice
    2 tablespoons (12g)
    green onions
    2 tablespoons (0g)
    chili paste with garlic
    1 1/2 tablespoons (27g)
    fish sauce
    2 teaspoons (8g)
    sugar
    2 teaspoons (3g)
    fresh lemongrass
    1 lb (454g)
    flank steaks
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    fresh ground black pepper
    1 to taste (0g)
    cooking spray
    2 cups (144g)
    iceberg lettuce
    2 cups (152g)
    napa cabbage
    1/2 cup (90g)
    chopped tomatoes
    1/2 cup (80g)
    red onions
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6 2
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 6.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 7 2
    Ash (g) 0.9 0.1 0.3 0.2 0.1 n/a 5.5 0.0 0.1 4.6 0.7 0.0 n/a 0.5 1.5 0.5 0.3 15 4
    Aspartic acid (g) 0.2 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 8.8 0.0 0.0 n/a 0.2 0.1 0.1 0.1 10 2
    Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.7 2.7 14.8 8.5 8.6 n/a 11.6 0.1 2.1 122.5 0.2 1.3 n/a 25.9 117.0 9.0 18.4 433 108
    Calories 20.1 0.9 28.8 15.1 3.8 n/a 9.5 32.5 3.2 748.4 0.0 0.7 n/a 20.2 24.3 16.2 32.0 956 239
    Calories (kj) 83.9 3.8 120.8 62.9 16.2 n/a 39.4 135.9 13.2 3,138.9 0.0 3.0 n/a 83.5 101.8 66.6 132.8 4,003 1,001
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.8 0.1 6.7 5.1 0.9 n/a 1.0 8.4 0.8 0.0 0.0 0.2 n/a 4.3 4.9 3.5 7.5 47 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 308.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.1 0.1 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.7 1.8 1.1 1.4 10 2
    Folate (mcg) 47.9 2.5 13.6 6.1 7.7 n/a 13.8 0.0 2.4 54.4 0.0 0.0 n/a 41.8 120.1 13.5 15.2 339 85
    Folate, DFE (mcg) 47.9 2.5 13.6 6.1 7.7 n/a 13.8 0.0 2.4 54.4 0.0 0.0 n/a 41.8 120.1 13.5 15.2 339 85
    Folate, food (mcg) 47.9 2.5 13.6 6.1 7.7 n/a 13.8 0.0 2.4 54.4 0.0 0.0 n/a 41.8 120.1 13.5 15.2 339 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a 1.2 1.0 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a 1.1 1.6 4 1
    Glutamic acid (g) 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 14.4 0.0 0.0 n/a 0.3 0.4 0.4 0.2 16 4
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6 2
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.4 0.1 0.5 0.1 0.2 n/a 0.2 0.0 0.3 7.0 0.0 0.0 n/a 0.6 0.5 0.2 0.2 15 4
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 7.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 8 2
    Lysine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 8.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 8 2
    Magnesium (mg) 28.7 1.0 8.4 4.8 2.4 n/a 47.3 0.0 1.9 99.8 0.0 0.5 n/a 10.1 19.8 9.9 8.0 243 61
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.2 0.3 0.1 0.1 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 4
    Niacin (mg) 0.4 0.0 0.1 0.1 0.1 n/a 0.6 0.0 0.0 31.0 0.0 0.0 n/a 0.2 0.6 0.5 0.1 34 8
    Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.8 0.0 0.0 n/a 0.1 0.2 0.1 0.1 4 1
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 1
    Phosphorus (mg) 27.4 1.9 24.0 8.5 4.4 n/a 1.9 0.0 3.2 875.4 0.0 0.5 n/a 28.8 44.1 21.6 23.2 1,065 266
    Phytosterols (mg) 4.6 0.2 2.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.3 n/a 14.4 n/a 6.3 12.0 40 10
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.1 0.1 0.1 0.0 2 0
    Potassium (mg) 208.8 20.8 133.6 70.8 33.1 n/a 77.8 0.2 23.1 1,496.9 0.1 3.8 n/a 203.0 361.8 213.3 116.8 2,964 741
    Proline (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Protein (g) 1.5 0.1 1.0 0.3 0.2 n/a 1.4 0.0 0.1 96.3 0.0 0.0 n/a 1.3 1.8 0.8 0.9 106 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 16 4
    Selenium n/a 0.0 0.5 0.1 0.1 n/a 2.5 0.1 0.0 105.7 0.0 0.0 n/a 0.1 0.9 0.0 0.4 110 28
    Serine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 1
    Sodium (mg) 13.7 1.8 4.8 1.2 1.9 n/a 2,119.8 0.1 0.2 244.9 290.7 0.1 n/a 14.4 13.7 4.5 3.2 2,715 679
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.3 n/a n/a n/a 8.4 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.8 10 2
    Sugar n/a 0.0 n/a 1.0 0.3 n/a 1.0 8.4 n/a 0.0 0.0 0.0 n/a 2.8 2.1 2.4 3.4 21 5
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 1
    Tocopherol, alpha n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 1.5 0.0 0.0 n/a 0.3 0.2 0.5 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0 0
    Total Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37.6 0.0 0.0 n/a 0.2 0.3 0.2 0.1 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5 1
    Vitamin A, IU (IU) 1,848.6 269.9 476.0 30.3 119.6 n/a 3.2 0.0 0.2 0.0 0.0 1.6 n/a 722.9 483.4 749.7 1.6 4,707 1,177
    Vitamin A, RAE (mcg) 92.6 13.5 24.0 1.2 6.0 n/a 1.1 0.0 0.0 0.0 0.0 0.1 n/a 36.0 24.3 37.8 0.0 237 59
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 5.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 2.6 0.0 0.0 n/a 0.1 0.4 0.1 0.1 4 1
    Vitamin C (mg) 6.1 1.1 3.2 18.2 2.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4.0 41.0 12.3 5.9 94 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 5
    Water (g) 39.0 3.7 31.9 54.9 10.8 n/a 19.2 0.0 2.3 315.1 0.0 0.0 n/a 137.7 143.5 85.1 71.3 914 229
    Zinc (mg) 0.5 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.1 17.3 0.0 0.0 n/a 0.2 0.3 0.2 0.1 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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