Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (7g) all-purpose flour |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) paprika |
1 teaspoon (5g) brown sugar |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) fresh ground pepper |
8 (752g) chicken thighs |
1 tablespoon (14g) olive oil |
1 1/4 cups (200g) shallots |
1 1/4 cups (305g) chicken broth |
12 whole (85g) pitted dates |
1 tablespoon (1g) fresh cilantro |
3/4 cup (183g) chicken broth |
3/4 cup (178g) water |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground cumin |
3/4 cup (130g) couscous |
1/4 cup (27g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.7 | 10 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 6.1 | 0.0 | 1.6 | 3.1 | 1.4 | 0.0 | 1.9 | 0.2 | 1.5 | 0.0 | 0.8 | 0.8 | 19 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.8 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 35.6 | 36 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 12.8 | 19.6 | 5.3 | 3.8 | 13.1 | 0.4 | 0.6 | 2.5 | 75.2 | 0.1 | 74.0 | 12.2 | 33.2 | 0.7 | 7.3 | 5.3 | 0.4 | 2.4 | 31.1 | 71.3 | 372 | 62 |
| Calories | 27.3 | 5.4 | 7.9 | 6.5 | 17.5 | 3.2 | 0.0 | 2.6 | 1.4 | 1,586.7 | 119.3 | 144.0 | 48.8 | 240.3 | 0.2 | 29.3 | 0.0 | 0.0 | 1.0 | 487.9 | 155.3 | 2,884 | 481 |
| Calories (kj) | 114.2 | 22.4 | 32.9 | 27.2 | 73.1 | 13.5 | 0.0 | 10.7 | 6.0 | 6,640.2 | 499.4 | 604.0 | 204.4 | 1,003.7 | 1.0 | 122.6 | 0.0 | 0.0 | 4.1 | 2,041.0 | 650.2 | 12,070 | 2,012 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 5.7 | 1.0 | 0.9 | 1.2 | 4.5 | 1.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 33.6 | 1.2 | 63.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 100.5 | 5.9 | 221 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 631.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 632 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.8 | 0.2 | 0.8 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 3.3 | 20 | 3 |
| Folate (mcg) | 1.9 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 60.2 | 0.0 | 68.0 | 6.1 | 16.2 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 26.0 | 13.5 | 198 | 33 |
| Folate, DFE (mcg) | 1.9 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 60.2 | 0.0 | 68.0 | 6.1 | 16.2 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 26.0 | 13.5 | 198 | 33 |
| Folate, food (mcg) | 1.9 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 60.2 | 0.0 | 68.0 | 6.1 | 16.2 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 26.0 | 13.5 | 198 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 1.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 6.0 | 1.8 | 28 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 10 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.4 | 0.1 | 2.4 | 0.6 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.4 | 1.0 | 17 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.4 | 11 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 11 | 2 |
| Magnesium (mg) | 1.6 | 5.9 | 7.7 | 4.1 | 0.4 | 0.8 | 0.0 | 0.6 | 1.0 | 150.4 | 0.0 | 42.0 | 3.1 | 36.6 | 0.3 | 1.8 | 1.8 | 0.0 | 1.0 | 57.1 | 72.4 | 389 | 65 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 9.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 8.3 | 68 | 11 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.4 | 4.2 | 1.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4.5 | 0.9 | 55 | 9 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 8.1 | 7.4 | 10.5 | 7.2 | 0.2 | 0.8 | 0.0 | 3.2 | 0.9 | 1,090.4 | 0.0 | 120.0 | 91.5 | 52.8 | 0.5 | 54.9 | 0.0 | 0.0 | 1.3 | 220.6 | 130.7 | 1,801 | 300 |
| Phytosterols | n/a | 0.8 | 1.4 | 4.0 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 29.8 | 10.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 31 | 5 |
| Potassium (mg) | 8.0 | 22.8 | 37.5 | 52.4 | 6.1 | 5.6 | 0.1 | 9.2 | 7.6 | 1,443.8 | 0.1 | 668.0 | 262.3 | 558.9 | 5.2 | 157.4 | 1.8 | 0.1 | 4.7 | 215.4 | 190.4 | 3,658 | 610 |
| Proline (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.3 | 9 | 2 |
| Protein (g) | 0.8 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 129.9 | 0.0 | 5.0 | 6.2 | 2.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 16.6 | 5.7 | 171 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 36 | 6 |
| Selenium (mcg) | 2.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 97.0 | 0.0 | 2.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 106 | 18 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 6 | 1 |
| Sodium (mg) | 0.1 | 0.6 | 3.5 | 1.6 | 1.3 | 0.1 | 581.4 | 0.5 | 0.1 | 571.5 | 0.3 | 24.0 | 933.3 | 1.7 | 0.5 | 560.0 | 5.3 | 581.4 | 0.4 | 13.0 | 0.3 | 3,281 | 547 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 26 | 4 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 54.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 61 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.7 | 13.5 | 0.2 | 1.7 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.8 | 13.3 | 147 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.7 | 1,132.8 | 0.0 | 3.9 | 0.0 | 0.0 | 3.1 | 1,037.8 | 0.0 | 2,380.0 | 0.0 | 8.5 | 67.5 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.3 | 4,664 | 777 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 56.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 308.3 | 0.0 | 120.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 490 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 16.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Water (g) | 0.9 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 509.0 | 0.0 | 159.6 | 292.6 | 17.5 | 0.9 | 175.6 | 177.6 | 0.0 | 0.0 | 11.1 | 1.3 | 1,347 | 224 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.