Nutritional Facts: Tomato and Smoked Gouda Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 7/8 ounces (0g)
pizza dough
1 to taste (0g)
cooking spray
1 tablespoon (8g)
cornmeal
1/2 cup (57g)
smoked gouda cheese
1 1/2 cups (270g)
plum tomatoes
2 teaspoons (9g)
olive oil
2 (6g)
garlic cloves
1/2 teaspoon (1g)
fresh ground black pepper
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Ash n/a n/a 0.1 2.2 1.4 0.0 0.1 0.1 0.1 4 1
Aspartic acid n/a n/a 0.0 1.0 0.4 0.0 0.0 0.0 0.0 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.5 395.5 27.0 0.1 10.9 5.1 9.4 448 112
Calories n/a n/a 27.6 201.1 48.6 79.6 8.9 2.9 1.2 370 92
Calories (kj) n/a n/a 115.5 842.4 199.8 332.9 37.4 12.1 5.0 1,545 386
Carbohydrates n/a n/a 5.9 1.3 10.5 0.0 2.0 0.7 0.1 20 5
Cholesterol n/a n/a 0.0 64.4 0.0 0.0 0.0 0.0 0.0 64 16
Copper n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.6 0.0 3.2 0.0 0.1 0.3 0.1 4 1
Folate n/a n/a 1.9 11.9 40.5 0.0 0.2 0.2 3.6 58 15
Folate, DFE n/a n/a 1.9 11.9 40.5 0.0 0.2 0.2 3.6 58 15
Folate, food n/a n/a 1.9 11.9 40.5 0.0 0.2 0.2 3.6 58 15
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 3.7 n/a n/a 0.0 0.0 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a 0.0 0.0 3 1
Glutamic acid n/a n/a 0.1 3.5 1.2 0.0 0.0 0.0 0.0 5 1
Glycine n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a 0.3 0.1 0.7 0.1 0.1 0.1 0.2 2 0
Isoleucine n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.1 1.4 0.1 0.0 0.0 0.0 0.0 2 0
Lysine n/a n/a 0.0 1.5 0.1 0.0 0.0 0.0 0.0 2 0
Magnesium n/a n/a 9.7 16.4 29.7 0.0 1.5 2.0 3.4 63 16
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.1 1 0
Methionine n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.1 4.4 0.1 6.6 0.0 0.0 0.0 11 3
Niacin n/a n/a 0.3 0.0 1.6 0.0 0.0 0.0 0.0 2 1
Pantothenic acid n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 0.8 0.1 0.0 0.0 0.0 0.0 1 0
Phosphorus n/a n/a 18.4 308.5 64.8 0.0 9.2 1.8 3.0 406 101
Phytosterols n/a n/a n/a n/a 18.9 19.9 n/a 1.1 n/a 40 10
Polyunsaturated Fat n/a n/a 0.1 0.4 0.2 0.9 0.0 0.0 0.0 2 0
Potassium n/a n/a 21.9 68.4 639.9 0.1 24.1 15.3 15.6 785 196
Proline n/a n/a 0.1 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Protein n/a n/a 0.6 14.1 2.4 0.0 0.4 0.1 0.2 18 4
Retinol n/a n/a 0.0 92.7 0.0 0.0 0.0 0.0 0.0 93 23
Riboflavin n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 10.0 0.1 1.2 0.0 0.0 0.0 11 3
Selenium n/a n/a 1.2 8.2 0.0 0.0 0.9 0.1 0.0 10 3
Serine n/a n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1 0
Sodium n/a n/a 2.7 462.7 13.5 0.2 1.0 0.2 0.2 481 120
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sugar n/a n/a 0.0 1.3 7.1 0.0 0.1 0.0 0.0 8 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.1 1.5 1.3 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.3 0.1 n/a 0.1 0.0 1 0
Total Fat n/a n/a 0.3 15.5 0.5 9.0 0.0 0.0 0.0 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Valine n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a n/a 16.3 318.1 2,249.1 0.0 0.5 6.3 279.6 2,870 717
Vitamin A, RAE n/a n/a 0.8 93.2 113.4 0.0 0.0 0.3 14.0 222 55
Vitamin B-12 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 37.0 0.0 1.9 0.0 1.0 40 10
Vitamin D n/a n/a 0.0 11.3 0.0 0.0 0.0 0.0 0.0 11 3
Water n/a n/a 0.8 23.4 255.2 0.0 3.5 0.1 4.9 288 72
Zinc n/a n/a 0.1 2.2 0.5 0.0 0.1 0.0 0.0 3 1

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