Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) dark brown sugar |
1/4 cup (25g) green onions |
1/4 cup (56g) Bourbon |
1/4 cup (64g) low sodium soy sauce |
1/4 cup (62g) Dijon mustard |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) Worcestershire sauce |
2 lbs (907g) flank steaks |
1 to taste (0g) cooking spray |
1/2 teaspoon (1g) cornstarch |
3 lbs (1,362g) small red potatoes |
6 (18g) garlic cloves |
1/2 cup (121g) reduced-fat sour cream |
1/3 cup (81g) 2% low-fat milk |
2 1/2 tablespoons (36g) butter |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 cup (12g) fresh chives |
8 (0g) fresh chives |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 11.7 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Arginine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 12.4 | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Ash (g) | 0.2 | 0.2 | 0.0 | 9.7 | 2.3 | 0.1 | 0.0 | 9.3 | n/a | 0.0 | 14.7 | 0.3 | 0.8 | 0.6 | 0.7 | 6.0 | 0.0 | 0.1 | n/a | 45 | 6 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 17.5 | n/a | 0.0 | 6.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.7 | 18.0 | 0.0 | 10.8 | 36.1 | 5.1 | 1.5 | 244.9 | n/a | 0.0 | 163.4 | 32.6 | 125.8 | 97.5 | 8.5 | 1.4 | 2.5 | 11.0 | n/a | 805 | 101 |
| Calories | 209.0 | 8.0 | 164.0 | 33.8 | 41.7 | 2.9 | 1.1 | 1,496.9 | n/a | 5.1 | 1,048.7 | 26.8 | 163.4 | 40.6 | 254.5 | 0.0 | 1.4 | 3.6 | n/a | 3,502 | 438 |
| Calories (kj) | 874.5 | 33.8 | 686.1 | 141.5 | 173.1 | 12.1 | 4.6 | 6,277.7 | n/a | 21.3 | 4,372.0 | 112.1 | 681.2 | 170.6 | 1,064.6 | 0.0 | 6.0 | 15.1 | n/a | 14,646 | 1,831 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.9 | 1.8 | 0.0 | 5.4 | 3.3 | 0.7 | 0.3 | 0.0 | n/a | 1.2 | 237.9 | 6.0 | 5.2 | 3.9 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 321 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616.9 | n/a | 0.0 | 0.0 | 0.0 | 47.2 | 6.5 | 76.3 | 0.0 | 0.0 | 0.0 | n/a | 747 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.5 | 2.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 30.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 34 | 4 |
| Folate (mcg) | 0.6 | 16.0 | 0.0 | 10.2 | 4.4 | 0.2 | 0.1 | 108.9 | n/a | 0.0 | 217.9 | 0.5 | 13.3 | 4.1 | 1.1 | 0.0 | 0.1 | 12.6 | n/a | 390 | 49 |
| Folate, DFE (mcg) | 0.6 | 16.0 | 0.0 | 10.2 | 4.4 | 0.2 | 0.1 | 108.9 | n/a | 0.0 | 217.9 | 0.5 | 13.3 | 4.1 | 1.1 | 0.0 | 0.1 | 12.6 | n/a | 390 | 49 |
| Folate, food (mcg) | 0.6 | 16.0 | 0.0 | 10.2 | 4.4 | 0.2 | 0.1 | 108.9 | n/a | 0.0 | 217.9 | 0.5 | 13.3 | 4.1 | 1.1 | 0.0 | 0.1 | 12.6 | n/a | 390 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 28.9 | n/a | 0.0 | 4.7 | 0.1 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 37 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 11.7 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.4 | 0.4 | 0.0 | 1.3 | 0.9 | 0.1 | 0.1 | 14.1 | n/a | 0.0 | 10.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 29 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 8.8 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Leucine | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 15.3 | n/a | 0.0 | 1.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 16.3 | n/a | 0.0 | 1.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Magnesium (mg) | 5.0 | 5.0 | 0.0 | 21.7 | 30.5 | 2.0 | 0.2 | 199.6 | n/a | 0.0 | 313.3 | 4.5 | 12.1 | 8.9 | 0.7 | 0.1 | 1.0 | 5.0 | n/a | 609 | 76 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 30.7 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.5 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 44 | 6 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 62.1 | n/a | 0.0 | 14.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 79 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 5.6 | n/a | 0.0 | 4.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 7.6 | n/a | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 2.2 | 9.3 | 2.2 | 70.1 | 66.0 | 1.8 | 0.8 | 1,750.9 | n/a | 0.2 | 776.3 | 27.5 | 115.0 | 74.8 | 8.5 | 0.0 | 0.9 | 7.0 | n/a | 2,913 | 364 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 68.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.1 | n/a | 71 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 73.2 | 69.0 | 1.1 | 114.8 | 85.9 | 15.3 | 11.3 | 2,993.7 | n/a | 0.0 | 5,734.0 | 72.2 | 156.1 | 113.8 | 8.5 | 0.5 | 7.6 | 35.5 | n/a | 9,492 | 1,187 |
| Proline | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 9.2 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 0.1 | 0.5 | 0.0 | 3.3 | 2.7 | 0.1 | 0.0 | 192.5 | n/a | 0.0 | 27.5 | 1.1 | 3.6 | 2.7 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 235 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 121.0 | 44.7 | 238.2 | 0.0 | 0.0 | 0.0 | n/a | 404 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 31.2 | n/a | 0.0 | 0.4 | 0.0 | 9.0 | 1.0 | 18.2 | 0.0 | 0.0 | 0.0 | n/a | 60 | 8 |
| Selenium (mcg) | 0.7 | 0.2 | 0.0 | 0.5 | 20.5 | 0.1 | 0.0 | 211.4 | n/a | 0.0 | 4.1 | 2.6 | 2.5 | 2.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 245 | 31 |
| Serine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 7.6 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 15.4 | 4.0 | 0.6 | 2,124.8 | 706.5 | 0.2 | 13.9 | 489.9 | n/a | 0.1 | 81.7 | 3.1 | 49.6 | 38.2 | 253.5 | 2,325.5 | 0.1 | 0.4 | n/a | 6,107 | 763 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 210.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 211 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 52.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 54 | 7 |
| Sugar (g) | 53.4 | 0.6 | n/a | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10.6 | 0.2 | 0.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7.7 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 75.2 | n/a | 0.0 | 1.2 | 0.1 | 14.5 | 1.6 | 28.8 | 0.0 | 0.0 | 0.1 | n/a | 124 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 9.5 | n/a | 0.0 | 1.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 249.3 | 0.0 | 0.0 | 44.2 | 6.3 | 1.1 | 0.0 | n/a | 0.0 | 27.2 | 1.6 | 450.1 | 154.4 | 887.1 | 0.0 | 3.1 | 522.4 | n/a | 2,347 | 293 |
| Vitamin A, RAE (mcg) | 0.0 | 12.5 | 0.0 | 0.0 | 2.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 123.4 | 44.7 | 242.8 | 0.0 | 0.2 | 26.2 | n/a | 453 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin C (mg) | 0.0 | 4.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 268.3 | 5.6 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 288 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 10.9 | 39.8 | 21.3 | 0.0 | 0.0 | 0.0 | n/a | 108 | 14 |
| Water (g) | 0.7 | 22.5 | 32.0 | 45.3 | 51.4 | 0.1 | 1.1 | 630.1 | n/a | 0.1 | 1,080.6 | 10.5 | 97.0 | 72.5 | 5.6 | 0.0 | 0.1 | 10.9 | n/a | 2,061 | 258 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 34.6 | n/a | 0.0 | 3.9 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Bourbon, Brown Sugar Flank Steak W/ Garlic-chive Mashed Potatoes.