You are in: Home /
Lost? Site Map

Nutritional Facts: Old Fashioned Baked Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (1,784g)
rome apples
1/3 cup (41g)
granola cereal
1/3 cup (48g)
raisins
1/3 cup (36g)
slivered almonds
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 (0g)
fresh lemon rind
2 tablespoons (31g)
lemon juice
1/2 cup (170g)
honey
1 cup (248g)
apple juice
4 tablespoons (57g)
butter
1 to taste (0g)
whipping cream
Total 1 serving
Alanine (g) 0.2 0.3 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.6 0.2 0.9 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 3.4 1.0 0.9 1.1 0.0 0.0 n/a 0.1 0.3 0.6 1.2 n/a 9 1
Aspartic acid (g) 1.2 0.6 0.1 1.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a 47.5 n/a n/a n/a n/a n/a n/a 2.3 n/a 50 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 107.0 31.7 24.1 94.9 13.1 2.2 n/a 1.8 10.2 19.8 13.6 n/a 319 40
Calories 927.7 198.7 144.4 206.8 3.2 6.2 n/a 6.7 515.3 114.1 407.3 n/a 2,530 316
Calories (kj) 3,889.1 831.2 604.5 866.0 13.5 25.7 n/a 27.8 2,156.0 473.7 1,703.4 n/a 10,591 1,324
Campesterol n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Carbohydrates (g) 246.4 21.6 38.2 7.8 1.1 0.6 n/a 2.1 139.7 28.0 0.0 n/a 485 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 122.1 n/a 122 15
Copper (mg) 0.5 0.3 0.2 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 42.8 3.7 1.8 4.4 0.7 0.2 n/a 0.1 0.3 0.5 0.0 n/a 55 7
Folate (mcg) 53.5 33.3 2.4 18.0 0.1 0.9 n/a 6.1 3.4 0.0 1.7 n/a 119 15
Folate, DFE (mcg) 53.5 33.3 2.4 18.0 0.1 0.9 n/a 6.1 3.4 0.0 1.7 n/a 119 15
Folate, food (mcg) 53.5 33.3 2.4 18.0 0.1 0.9 n/a 6.1 3.4 0.0 1.7 n/a 119 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 105.3 n/a 14.3 0.0 0.0 n/a n/a 0.3 69.4 14.2 n/a n/a 204 25
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5.3 0.0 n/a n/a 5 1
Glucose (dextrose) (g) 43.4 n/a 13.4 0.0 0.0 n/a n/a 0.3 60.6 6.5 n/a n/a 124 16
Glutamic acid (g) 0.4 1.3 0.1 2.4 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 4 1
Glycine (g) 0.2 0.4 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 1.7 0.9 1.3 0.1 0.0 n/a 0.0 0.7 0.3 0.0 n/a 7 1
Isoleucine (g) 0.1 0.2 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.4 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.3 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 89.2 71.1 15.5 96.4 0.8 2.1 n/a 1.8 3.4 12.4 1.1 n/a 294 37
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.4 0.0 n/a n/a 2 0
Manganese (mg) 0.6 1.6 0.1 0.8 0.2 0.0 n/a 0.0 0.1 0.2 0.0 n/a 4 0
Methionine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 3.9 0.0 11.1 0.0 0.0 n/a 0.0 0.0 0.0 11.9 n/a 27 3
Niacin (mg) 1.6 0.9 0.4 1.2 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 5 1
Pantothenic acid (mg) 1.1 0.6 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.1 n/a 2 0
Phenylalanine (g) 0.1 0.3 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 196.2 185.3 48.8 174.1 0.8 2.5 n/a 2.4 6.8 17.4 13.6 n/a 648 81
Phytosterols (mg) 214.1 n/a n/a n/a 0.3 0.7 n/a n/a n/a n/a n/a n/a 215 27
Polyunsaturated Fat (g) 0.9 3.7 0.0 4.3 0.0 0.0 n/a 0.0 0.0 0.1 1.7 n/a 11 1
Potassium (mg) 1,908.9 219.4 361.7 253.5 5.6 4.1 n/a 31.4 88.1 250.5 13.6 n/a 3,137 392
Proline (g) 0.1 0.3 0.1 0.4 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
Protein (g) 4.6 6.0 1.5 7.6 0.1 0.1 n/a 0.1 0.5 0.2 0.5 n/a 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 381.1 n/a 381 48
Riboflavin (mg) 0.5 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 1.6 0.0 1.3 0.0 0.3 n/a 0.0 0.0 0.1 29.2 n/a 33 4
Selenium (mcg) 0.0 11.3 0.3 0.9 0.0 0.0 n/a 0.0 1.4 0.2 0.6 n/a 15 2
Serine (g) 0.2 0.3 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 17.8 10.2 5.3 0.4 0.1 0.2 n/a 0.3 6.8 9.9 405.6 n/a 457 57
Starch (g) 0.9 n/a 1.3 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose (g) 36.9 n/a 0.2 1.3 0.0 n/a n/a 0.1 1.5 3.1 n/a n/a 43 5
Sugar (g) 185.4 8.1 28.6 1.4 0.0 0.3 n/a 0.8 139.2 23.9 0.0 n/a 388 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.1 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.2 4.5 0.1 9.4 0.0 0.0 n/a 0.0 0.0 0.0 1.3 n/a 19 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.0 9.8 0.2 17.8 0.0 0.4 n/a 0.1 0.0 0.3 46.1 n/a 78 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.7 n/a 2 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.3 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 963.4 7.7 0.0 0.4 3.9 1.2 n/a 1.8 0.0 2.5 1,419.4 n/a 2,400 300
Vitamin A, RAE (mcg) 53.5 0.4 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 388.5 n/a 443 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 82.1 0.5 1.1 0.0 0.0 0.0 n/a 11.8 0.8 95.5 0.0 n/a 192 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.1 n/a 34 4
Water (g) 1,526.4 2.2 7.5 1.7 0.1 0.1 n/a 28.2 29.0 218.8 9.0 n/a 1,823 228
Zinc (mg) 0.7 1.6 0.1 1.1 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Old Fashioned Baked Apples.