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Nutritional Facts: German Chocolate Bundt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1/2 cup (110g)
brown sugar
2 tablespoons (28g)
butter
1/3 cup (31g)
sweetened flaked coconut
1/3 cup (36g)
pecans
1 to taste (0g)
cooking spray
1 tablespoon (13g)
sugar
1/2 cup (43g)
unsweetened cocoa
1 ounce (28g)
sweet baking chocolate
1/2 cup (119g)
boiling water
1 1/2 cups (300g)
sugar
1/3 cup (76g)
butter
2 teaspoons (8g)
vanilla extract
2 (66g)
egg whites
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (245g)
low-fat buttermilk
1 cup (120g)
powdered sugar
1 tablespoon (14g)
butter
4 teaspoons (20g)
nonfat milk
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 0.5 0.8 n/a n/a 0.0 0.3 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a 0.0 0.1 0.4 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 0.4 1.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 3 0
Ash (g) 0.1 0.5 0.6 0.4 0.5 n/a 0.0 2.5 0.3 0.1 0.0 1.6 0.0 0.4 1.2 6.6 0.8 3.0 2.2 0.0 0.3 0.2 21 1
Aspartic acid (g) 0.1 n/a 0.0 0.1 0.3 n/a n/a 0.8 0.1 n/a n/a 0.0 n/a 0.8 1.1 n/a n/a 0.0 0.6 n/a 0.0 0.0 4 0
Beta-sitosterol n/a n/a 1.1 n/a 32.3 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 37 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 98.9 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 7
Calcium (mg) 4.7 91.3 6.8 4.6 25.4 n/a 0.1 55.0 6.8 3.6 3.0 18.1 0.9 4.6 37.5 677.5 0.0 0.7 284.2 1.2 3.4 24.5 1,254 78
Calories 113.8 418.0 203.6 155.2 250.8 n/a 48.8 98.0 144.0 0.0 1,161.0 542.0 24.2 34.3 910.0 4.7 0.0 0.0 98.0 466.8 101.8 6.8 4,782 299
Calories (kj) 475.9 1,749.0 851.7 649.1 1,048.6 n/a 203.9 409.4 602.1 0.0 4,854.0 2,267.0 101.2 142.6 3,807.5 19.6 0.0 0.0 414.1 1,952.4 425.9 28.6 20,002 1,250
Campesterol n/a n/a 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Carbohydrates (g) 23.8 107.9 0.0 14.8 5.0 n/a 12.6 24.9 17.2 0.0 299.9 0.0 1.1 0.5 190.8 2.2 0.0 0.0 11.7 119.7 0.0 1.0 833 52
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 30.5 0.4 264 17
Copper (mg) 0.0 0.1 0.0 0.1 0.4 n/a 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.8 0.0 0.0 1.4 3.5 n/a 0.0 14.3 1.6 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 2
Folate (mcg) 57.2 1.1 0.9 2.5 8.0 n/a 0.0 13.8 0.9 0.0 0.0 2.3 0.0 2.6 457.5 0.0 0.0 0.0 12.3 0.0 0.4 1.0 560 35
Folate, DFE (mcg) 90.9 1.1 0.9 2.5 8.0 n/a 0.0 13.8 0.9 0.0 0.0 2.3 0.0 2.6 727.5 0.0 0.0 0.0 12.3 0.0 0.4 1.0 864 54
Folate, food (mcg) 9.1 1.1 0.9 2.5 8.0 n/a 0.0 13.8 0.9 0.0 0.0 2.3 0.0 2.6 72.5 0.0 0.0 0.0 12.3 0.0 0.4 1.0 127 8
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 27
Fructose n/a 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 1.1 n/a 0.1 0.2 0.7 n/a n/a 1.3 0.2 n/a n/a 0.1 n/a 1.0 8.7 n/a n/a 0.0 1.6 n/a 0.0 0.1 15 1
Glycine (g) 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0.3 0.9 n/a n/a 0.0 0.2 n/a 0.0 0.0 2 0
Histidine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.6 n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.8 0.0 0.6 0.9 n/a 0.0 6.0 0.8 0.0 0.2 0.0 0.0 0.1 11.6 1.0 0.0 0.0 0.1 0.1 0.0 0.0 24 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.4 0.9 n/a n/a 0.0 0.5 n/a 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.0 1 0
Leucine (g) 0.2 n/a 0.0 0.1 0.2 n/a n/a 0.5 0.1 n/a n/a 0.1 n/a 0.7 1.8 n/a n/a 0.0 0.8 n/a 0.0 0.1 4 0
Lysine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.1 n/a n/a 0.1 n/a 0.5 0.6 n/a n/a 0.0 0.7 n/a 0.0 0.1 3 0
Magnesium (mg) 6.9 9.9 0.6 15.5 43.9 n/a 0.0 214.6 32.1 1.2 0.0 1.5 1.0 7.3 55.0 3.6 0.0 0.0 27.0 0.0 0.3 2.2 422 26
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 0.8 1.6 n/a 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.5 n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.5 14.8 n/a 0.0 2.0 3.2 0.0 0.0 15.9 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 3.0 0.0 46 3
Niacin (mg) 1.8 0.1 0.0 0.1 0.4 n/a 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.1 14.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1.1 0.0 0.0 0.0 0.7 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 0.5 1.3 n/a n/a 0.0 0.4 n/a 0.0 0.0 3 0
Phosphorus (mg) 33.8 4.4 6.8 33.1 100.5 n/a 0.0 315.6 41.7 0.0 0.0 18.1 0.5 9.9 270.0 912.5 0.0 0.0 218.1 0.0 3.4 20.3 1,989 124
Phytosterols n/a n/a n/a n/a 37.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 37 2
Polyunsaturated Fat (g) 0.1 0.0 0.9 0.1 7.8 n/a 0.0 0.2 0.3 0.0 0.0 2.3 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 13 1
Potassium (mg) 33.4 146.3 6.8 104.4 148.8 n/a 0.3 655.3 82.4 1.2 6.0 18.1 12.4 107.6 267.5 0.5 0.0 0.2 370.0 2.4 3.4 31.4 1,998 125
Proline (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.0 n/a n/a 0.1 n/a 0.3 3.0 n/a n/a 0.0 0.8 n/a 0.0 0.1 5 0
Protein (g) 3.2 0.1 0.2 0.9 3.3 n/a 0.0 8.4 1.1 0.0 0.0 0.6 0.0 7.2 25.8 0.0 0.0 0.0 8.1 0.0 0.1 0.7 60 4
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 95.3 0.2 825 52
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 1.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 14.6 9.7 2.2 n/a 0.0 3.5 5.7 0.0 0.0 38.8 0.0 0.0 0.4 0.0 0.0 0.0 1.3 0.0 7.3 0.0 84 5
Selenium (mcg) 10.6 1.3 0.3 5.2 1.4 n/a 0.1 6.1 0.8 0.0 1.8 0.8 0.0 13.2 84.8 0.0 0.0 0.0 4.9 0.7 0.1 0.6 133 8
Serine (g) 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0.5 1.3 n/a n/a 0.0 0.4 n/a 0.0 0.0 3 0
Sodium (mg) 0.6 30.8 202.8 81.1 0.0 n/a 0.1 9.0 4.5 3.6 3.0 539.7 0.8 109.6 5.0 726.2 629.3 1,162.7 257.3 2.4 101.4 8.4 3,878 242
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a 104.0 n/a n/a 1.4 n/a 12.6 n/a n/a n/a 299.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 417 26
Sugar (g) 0.1 106.7 0.0 13.4 1.4 n/a 12.6 0.8 14.6 0.0 299.4 0.0 1.1 0.5 0.7 0.0 0.0 0.0 11.7 117.4 0.0 1.0 581 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 884.5 121.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,005 63
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.3 0.7 n/a n/a 0.0 0.4 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.1 0.5 n/a 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 8.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.1 n/a 0.0 0.0 10 1
Total Fat (g) 0.3 0.0 23.0 11.0 26.1 n/a 0.0 5.9 9.7 0.0 0.0 61.3 0.0 0.1 2.5 0.0 0.0 0.0 2.2 0.0 11.5 0.0 154 10
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 4 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.3 0.8 n/a n/a 0.0 0.3 n/a 0.0 0.0 2 0
Valine (g) 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 0.5 1.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 20.3 n/a 0.0 0.0 0.0 0.0 0.0 1,889.0 0.0 0.0 0.0 0.0 0.0 0.0 115.2 0.0 354.9 3.0 3,092 193
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 517.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 97.1 0.4 844 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 8.5 0.0 73 5
Water (g) 3.7 1.5 4.5 3.9 1.3 n/a 0.0 1.3 0.1 118.4 0.1 12.0 4.4 57.8 29.8 0.4 0.0 0.0 220.8 0.3 2.3 18.3 481 30
Zinc (mg) 0.2 0.0 0.0 0.6 1.6 n/a 0.0 2.9 0.4 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.0 1.0 0.0 0.0 0.1 9 1

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