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    Nutritional Facts: German Chocolate Bundt Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    flour
    1/2 cup (110g)
    brown sugar
    2 tablespoons (28g)
    butter
    1/3 cup (31g)
    sweetened flaked coconut
    1/3 cup (36g)
    pecans
    1 to taste (0g)
    cooking spray
    1 tablespoon (13g)
    sugar
    1/2 cup (43g)
    unsweetened cocoa
    1 ounce (28g)
    sweet baking chocolate
    1/2 cup (119g)
    boiling water
    1 1/2 cups (300g)
    sugar
    1/3 cup (76g)
    butter
    2 teaspoons (8g)
    vanilla extract
    2 (66g)
    egg whites
    2 cups (250g)
    flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (245g)
    low-fat buttermilk
    1 cup (120g)
    powdered sugar
    1 tablespoon (14g)
    butter
    4 teaspoons (20g)
    nonfat milk
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 0.5 0.8 n/a n/a 0.0 0.3 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.1 n/a 0.0 0.1 0.4 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 0.4 1.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 3 0
    Ash (g) 0.1 0.5 0.6 0.4 0.5 n/a 0.0 2.5 0.3 0.1 0.0 1.6 0.0 0.4 1.2 6.6 0.8 3.0 2.2 0.0 0.3 0.2 21 1
    Aspartic acid (g) 0.1 n/a 0.0 0.1 0.3 n/a n/a 0.8 0.1 n/a n/a 0.0 n/a 0.8 1.1 n/a n/a 0.0 0.6 n/a 0.0 0.0 4 0
    Beta-sitosterol n/a n/a 1.1 n/a 32.3 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 37 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 98.9 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 7
    Calcium (mg) 4.7 91.3 6.8 4.6 25.4 n/a 0.1 55.0 6.8 3.6 3.0 18.1 0.9 4.6 37.5 677.5 0.0 0.7 284.2 1.2 3.4 24.5 1,254 78
    Calories 113.8 418.0 203.6 155.2 250.8 n/a 48.8 98.0 144.0 0.0 1,161.0 542.0 24.2 34.3 910.0 4.7 0.0 0.0 98.0 466.8 101.8 6.8 4,782 299
    Calories (kj) 475.9 1,749.0 851.7 649.1 1,048.6 n/a 203.9 409.4 602.1 0.0 4,854.0 2,267.0 101.2 142.6 3,807.5 19.6 0.0 0.0 414.1 1,952.4 425.9 28.6 20,002 1,250
    Campesterol n/a n/a 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Carbohydrates (g) 23.8 107.9 0.0 14.8 5.0 n/a 12.6 24.9 17.2 0.0 299.9 0.0 1.1 0.5 190.8 2.2 0.0 0.0 11.7 119.7 0.0 1.0 833 52
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 30.5 0.4 264 17
    Copper (mg) 0.0 0.1 0.0 0.1 0.4 n/a 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.8 0.0 0.0 1.4 3.5 n/a 0.0 14.3 1.6 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 2
    Folate (mcg) 57.2 1.1 0.9 2.5 8.0 n/a 0.0 13.8 0.9 0.0 0.0 2.3 0.0 2.6 457.5 0.0 0.0 0.0 12.3 0.0 0.4 1.0 560 35
    Folate, DFE (mcg) 90.9 1.1 0.9 2.5 8.0 n/a 0.0 13.8 0.9 0.0 0.0 2.3 0.0 2.6 727.5 0.0 0.0 0.0 12.3 0.0 0.4 1.0 864 54
    Folate, food (mcg) 9.1 1.1 0.9 2.5 8.0 n/a 0.0 13.8 0.9 0.0 0.0 2.3 0.0 2.6 72.5 0.0 0.0 0.0 12.3 0.0 0.4 1.0 127 8
    Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 27
    Fructose n/a 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Glutamic acid (g) 1.1 n/a 0.1 0.2 0.7 n/a n/a 1.3 0.2 n/a n/a 0.1 n/a 1.0 8.7 n/a n/a 0.0 1.6 n/a 0.0 0.1 15 1
    Glycine (g) 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0.3 0.9 n/a n/a 0.0 0.2 n/a 0.0 0.0 2 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.6 n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.5 0.8 0.0 0.6 0.9 n/a 0.0 6.0 0.8 0.0 0.2 0.0 0.0 0.1 11.6 1.0 0.0 0.0 0.1 0.1 0.0 0.0 24 1
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.4 0.9 n/a n/a 0.0 0.5 n/a 0.0 0.0 3 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.0 1 0
    Leucine (g) 0.2 n/a 0.0 0.1 0.2 n/a n/a 0.5 0.1 n/a n/a 0.1 n/a 0.7 1.8 n/a n/a 0.0 0.8 n/a 0.0 0.1 4 0
    Lysine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.1 n/a n/a 0.1 n/a 0.5 0.6 n/a n/a 0.0 0.7 n/a 0.0 0.1 3 0
    Magnesium (mg) 6.9 9.9 0.6 15.5 43.9 n/a 0.0 214.6 32.1 1.2 0.0 1.5 1.0 7.3 55.0 3.6 0.0 0.0 27.0 0.0 0.3 2.2 422 26
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.1 0.0 0.8 1.6 n/a 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.5 n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.5 14.8 n/a 0.0 2.0 3.2 0.0 0.0 15.9 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 3.0 0.0 46 3
    Niacin (mg) 1.8 0.1 0.0 0.1 0.4 n/a 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.1 14.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19 1
    Pantothenic acid (mg) 0.1 0.1 0.0 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1.1 0.0 0.0 0.0 0.7 0.0 0.0 0.1 3 0
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 0.5 1.3 n/a n/a 0.0 0.4 n/a 0.0 0.0 3 0
    Phosphorus (mg) 33.8 4.4 6.8 33.1 100.5 n/a 0.0 315.6 41.7 0.0 0.0 18.1 0.5 9.9 270.0 912.5 0.0 0.0 218.1 0.0 3.4 20.3 1,989 124
    Phytosterols n/a n/a n/a n/a 37.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 37 2
    Polyunsaturated Fat (g) 0.1 0.0 0.9 0.1 7.8 n/a 0.0 0.2 0.3 0.0 0.0 2.3 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 13 1
    Potassium (mg) 33.4 146.3 6.8 104.4 148.8 n/a 0.3 655.3 82.4 1.2 6.0 18.1 12.4 107.6 267.5 0.5 0.0 0.2 370.0 2.4 3.4 31.4 1,998 125
    Proline (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.0 n/a n/a 0.1 n/a 0.3 3.0 n/a n/a 0.0 0.8 n/a 0.0 0.1 5 0
    Protein (g) 3.2 0.1 0.2 0.9 3.3 n/a 0.0 8.4 1.1 0.0 0.0 0.6 0.0 7.2 25.8 0.0 0.0 0.0 8.1 0.0 0.1 0.7 60 4
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 95.3 0.2 825 52
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 1.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 14.6 9.7 2.2 n/a 0.0 3.5 5.7 0.0 0.0 38.8 0.0 0.0 0.4 0.0 0.0 0.0 1.3 0.0 7.3 0.0 84 5
    Selenium (mcg) 10.6 1.3 0.3 5.2 1.4 n/a 0.1 6.1 0.8 0.0 1.8 0.8 0.0 13.2 84.8 0.0 0.0 0.0 4.9 0.7 0.1 0.6 133 8
    Serine (g) 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0.5 1.3 n/a n/a 0.0 0.4 n/a 0.0 0.0 3 0
    Sodium (mg) 0.6 30.8 202.8 81.1 0.0 n/a 0.1 9.0 4.5 3.6 3.0 539.7 0.8 109.6 5.0 726.2 629.3 1,162.7 257.3 2.4 101.4 8.4 3,878 242
    Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
    Stigmasterol n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sucrose n/a 104.0 n/a n/a 1.4 n/a 12.6 n/a n/a n/a 299.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 417 26
    Sugar (g) 0.1 106.7 0.0 13.4 1.4 n/a 12.6 0.8 14.6 0.0 299.4 0.0 1.1 0.5 0.7 0.0 0.0 0.0 11.7 117.4 0.0 1.0 581 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 884.5 121.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,005 63
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.3 0.7 n/a n/a 0.0 0.4 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.7 0.1 0.5 n/a 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 8.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.1 n/a 0.0 0.0 10 1
    Total Fat (g) 0.3 0.0 23.0 11.0 26.1 n/a 0.0 5.9 9.7 0.0 0.0 61.3 0.0 0.1 2.5 0.0 0.0 0.0 2.2 0.0 11.5 0.0 154 10
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 4 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 4 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.3 0.8 n/a n/a 0.0 0.3 n/a 0.0 0.0 2 0
    Valine (g) 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 0.5 1.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 20.3 n/a 0.0 0.0 0.0 0.0 0.0 1,889.0 0.0 0.0 0.0 0.0 0.0 0.0 115.2 0.0 354.9 3.0 3,092 193
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 517.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 97.1 0.4 844 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 8.5 0.0 73 5
    Water (g) 3.7 1.5 4.5 3.9 1.3 n/a 0.0 1.3 0.1 118.4 0.1 12.0 4.4 57.8 29.8 0.4 0.0 0.0 220.8 0.3 2.3 18.3 481 30
    Zinc (mg) 0.2 0.0 0.0 0.6 1.6 n/a 0.0 2.9 0.4 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.0 1.0 0.0 0.0 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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