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Nutritional Facts: Italian Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
red wine vinegar
1/2 teaspoon (1g)
garlic
1/2 teaspoon (2g)
sugar
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (1g)
salt
3 cups (0g)
chicken breasts
1 cup (149g)
red bell peppers
2 tablespoons (8g)
fresh parsley
1 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
10 (44g)
pitted ripe olives
14 ounces (397g)
artichoke hearts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.7 0.2 0.1 0.1 1.0 2.9 6 1
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 0.9 0.9 2.5 0.0 2.5 0.2 n/a 10.4 10.5 16.0 7.8 38.7 83.4 174 44
Calories 119.3 3.4 2.8 2.1 8.1 1.4 0.0 n/a 46.2 2.7 2.7 0.8 50.6 210.4 451 113
Calories (kj) 499.4 13.9 11.8 8.7 34.0 6.0 0.0 n/a 192.2 11.5 11.1 3.4 211.6 873.2 1,877 469
Carbohydrates (g) 0.0 1.1 0.0 0.5 2.1 0.4 0.0 n/a 9.0 0.5 0.7 0.2 2.8 47.4 65 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.1 0.3 0.4 0.1 1.4 34.1 40 10
Folate (mcg) 0.0 3.1 n/a 0.0 0.0 0.1 0.0 n/a 68.5 11.6 2.4 1.1 0.0 353.3 440 110
Folate, DFE (mcg) 0.0 3.1 n/a 0.0 0.0 0.1 0.0 n/a 68.5 11.6 2.4 1.1 0.0 353.3 440 110
Folate, food (mcg) 0.0 3.1 n/a 0.0 0.0 0.1 0.0 n/a 68.5 11.6 2.4 1.1 0.0 353.3 440 110
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 3.4 n/a 0.0 0.0 n/a 0.1 4 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 2.9 n/a 0.0 0.0 n/a 1.0 4 1
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.6 0.5 0.4 0.3 1.5 2.4 6 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 0.9 0.6 0.4 0.0 1.0 0.0 n/a 17.9 3.8 2.7 2.5 1.8 166.7 198 50
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.9 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.5 0.0 13 3
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.0 0.0 0.0 4.4 6 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1.0 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 1.2 1.2 2.1 0.0 0.9 0.0 n/a 38.7 4.4 1.5 1.0 1.3 289.8 342 86
Phytosterols (mg) 29.8 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.4 2.0 0.4 n/a n/a 33 8
Polyunsaturated Fat (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.6 3 1
Potassium (mg) 0.1 15.7 5.8 5.6 0.0 7.6 0.1 n/a 314.4 42.1 12.6 9.2 3.5 1,135.2 1,552 388
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 1.5 0.2 0.1 0.1 0.4 11.5 14 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.3 3 1
Selenium (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.8 2 0
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 0.3 0.2 1.2 0.2 0.0 0.1 290.7 n/a 6.0 4.3 0.3 0.3 323.4 238.2 865 216
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 n/a n/a 2.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2.9 5 1
Sugar (g) 0.0 0.4 0.0 0.0 2.1 0.0 0.0 n/a 6.3 0.1 0.0 0.0 0.0 3.9 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.4 0.1 0.2 0.0 0.7 0.8 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Total Fat (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 4.7 1.3 20 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.9 0.0 0.1 0.0 3.1 0.0 n/a 4,665.2 640.2 17.0 2.6 177.3 51.6 5,558 1,390
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 233.9 32.0 0.9 0.1 8.8 4.0 280 70
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 5.9 0.1 0.4 0.0 0.0 0.0 n/a 190.3 10.1 0.0 0.0 0.4 29.4 237 59
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 14.1 14.1 0.8 0.0 0.1 0.0 n/a 137.4 6.7 0.1 0.0 35.2 333.7 542 136
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.1 1.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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