Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) red wine vinegar |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (1g) salt |
3 cups (0g) chicken breasts |
1 cup (149g) red bell peppers |
2 tablespoons (8g) fresh parsley |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
10 (44g) pitted ripe olives |
14 ounces (397g) artichoke hearts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 1.0 | 2.9 | 6 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 0.9 | 0.9 | 2.5 | 0.0 | 2.5 | 0.2 | n/a | 10.4 | 10.5 | 16.0 | 7.8 | 38.7 | 83.4 | 174 | 44 |
| Calories | 119.3 | 3.4 | 2.8 | 2.1 | 8.1 | 1.4 | 0.0 | n/a | 46.2 | 2.7 | 2.7 | 0.8 | 50.6 | 210.4 | 451 | 113 |
| Calories (kj) | 499.4 | 13.9 | 11.8 | 8.7 | 34.0 | 6.0 | 0.0 | n/a | 192.2 | 11.5 | 11.1 | 3.4 | 211.6 | 873.2 | 1,877 | 469 |
| Carbohydrates (g) | 0.0 | 1.1 | 0.0 | 0.5 | 2.1 | 0.4 | 0.0 | n/a | 9.0 | 0.5 | 0.7 | 0.2 | 2.8 | 47.4 | 65 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.3 | 0.4 | 0.1 | 1.4 | 34.1 | 40 | 10 |
| Folate (mcg) | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 68.5 | 11.6 | 2.4 | 1.1 | 0.0 | 353.3 | 440 | 110 |
| Folate, DFE (mcg) | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 68.5 | 11.6 | 2.4 | 1.1 | 0.0 | 353.3 | 440 | 110 |
| Folate, food (mcg) | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 68.5 | 11.6 | 2.4 | 1.1 | 0.0 | 353.3 | 440 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | 1.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 0.4 | 0.3 | 1.5 | 2.4 | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 0.9 | 0.6 | 0.4 | 0.0 | 1.0 | 0.0 | n/a | 17.9 | 3.8 | 2.7 | 2.5 | 1.8 | 166.7 | 198 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 1.2 | 1.2 | 2.1 | 0.0 | 0.9 | 0.0 | n/a | 38.7 | 4.4 | 1.5 | 1.0 | 1.3 | 289.8 | 342 | 86 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | 2.0 | 0.4 | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 3 | 1 |
| Potassium (mg) | 0.1 | 15.7 | 5.8 | 5.6 | 0.0 | 7.6 | 0.1 | n/a | 314.4 | 42.1 | 12.6 | 9.2 | 3.5 | 1,135.2 | 1,552 | 388 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.2 | 0.1 | 0.1 | 0.4 | 11.5 | 14 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 2 | 0 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.3 | 0.2 | 1.2 | 0.2 | 0.0 | 0.1 | 290.7 | n/a | 6.0 | 4.3 | 0.3 | 0.3 | 323.4 | 238.2 | 865 | 216 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 5 | 1 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.2 | 0.0 | 0.7 | 0.8 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 4.7 | 1.3 | 20 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 4,665.2 | 640.2 | 17.0 | 2.6 | 177.3 | 51.6 | 5,558 | 1,390 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 233.9 | 32.0 | 0.9 | 0.1 | 8.8 | 4.0 | 280 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 190.3 | 10.1 | 0.0 | 0.0 | 0.4 | 29.4 | 237 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 14.1 | 14.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 137.4 | 6.7 | 0.1 | 0.0 | 35.2 | 333.7 | 542 | 136 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.